What is the lowest calorie option at Quiznos?
The lowest calorie verified item at Quiznos is the Tomatoes, 2 slices, containing 5 calories and 0g of protein.
Official Quiznos Dataset (326 Items)
Quiznos Nutrition Facts & Calories
The official Quiznos menu catalog comprises 326 verified items across 13 categories including ITEM SPECIFIC INFORMATION, STEAK SUBS, CLASSIC SUBS. Calorie values range from 0 kcal up to 3160 kcal, with a menu-wide average of 353 kcal. In terms of dietary choices, 215 items contain 400 calories or fewer, while 102 options provide at least 20g of protein.
Quick Nutrition Overview
Total Menu Items 326 13 Categories
Calorie Range 0 – 3160 Avg: 353 kcal
Highest Protein and specific chip bag for chip nutritional information. (Ultimate Turkey Club Salad Bowl) 156g protein
Lowest Sodium Tomatoes, 2 slices 0mg sodium
Menu Categories
Jump to specific Quiznos menu sections:
Popular Quiznos Menu Items
Popular Item 390 kcal
Black Angus Queso Philly (Small Sub)
Black Angus Queso Philly (Small Sub) from Quiznos
Prot 24g
Carbs 40g
Fat 16g
Sodium: 1600mg View Facts
Popular Item 770 kcal
Black Angus Queso Philly (Medium Sub)
Black Angus Queso Philly (Medium Sub) from Quiznos
Prot 48g
Carbs 80g
Fat 30g
Sodium: 3180mg View Facts
Popular Item 1140 kcal
Black Angus Queso Philly (Large Sub)
Black Angus Queso Philly (Large Sub) from Quiznos
Prot 72g
Carbs 120g
Fat 44g
Sodium: 4760mg View Facts
Full Quiznos Nutrition Table
Scannable nutritional breakdown across all items.
| Menu Item | Calories | Protein | Total Fat | Carbs | Sodium | Details |
|---|---|---|---|---|---|---|
| Black Angus Queso Philly (Small Sub) Black Angus Queso Philly (Small Sub) from Quiznos | 390 kcal | 24g | 16g | 40g | 1600mg | View Facts → |
| Black Angus Queso Philly (Medium Sub) Black Angus Queso Philly (Medium Sub) from Quiznos | 770 kcal | 48g | 30g | 80g | 3180mg | View Facts → |
| Black Angus Queso Philly (Large Sub) Black Angus Queso Philly (Large Sub) from Quiznos | 1140 kcal | 72g | 44g | 120g | 4760mg | View Facts → |
| Mushroom Philly (Small Sub) Mushroom Philly (Small Sub) from Quiznos | 400 kcal | 12g | 22g | 41g | 1310mg | View Facts → |
| Mushroom Philly (Medium Sub) Mushroom Philly (Medium Sub) from Quiznos | 770 kcal | 25g | 42g | 80g | 2600mg | View Facts → |
| Mushroom Philly (Large Sub) Mushroom Philly (Large Sub) from Quiznos | 1150 kcal | 37g | 63g | 120g | 3890mg | View Facts → |
| Queso Bravo, side for dipping Queso Bravo, side for dipping from Quiznos | 110 kcal | 6g | 9g | 3g | 510mg | View Facts → |
| Classic Italian (Small Sub) Classic Italian (Small Sub) from Quiznos | 480 kcal | 20g | 27g | 39g | 1710mg | View Facts → |
| Classic Italian (Medium Sub) Classic Italian (Medium Sub) from Quiznos | 970 kcal | 40g | 56g | 79g | 3480mg | View Facts → |
| Classic Italian (Large Sub) Classic Italian (Large Sub) from Quiznos | 1430 kcal | 61g | 82g | 117g | 5140mg | View Facts → |
| Classic Italian (Sammie) Classic Italian (Sammie) from Quiznos | 480 kcal | 20g | 29g | 34g | 1670mg | View Facts → |
| Chipotle Turkey (Small Sub) Chipotle Turkey (Small Sub) from Quiznos | 350 kcal | 20g | 14g | 37g | 950mg | View Facts → |
| Chipotle Turkey (Medium Sub) Chipotle Turkey (Medium Sub) from Quiznos | 710 kcal | 40g | 30g | 73g | 1930mg | View Facts → |
| Chipotle Turkey (Large Sub) Chipotle Turkey (Large Sub) from Quiznos | 1040 kcal | 60g | 42g | 109g | 2850mg | View Facts → |
| Chipotle Turkey (Sammie) Chipotle Turkey (Sammie) from Quiznos | 350 kcal | 19g | 16g | 31g | 910mg | View Facts → |
| Honey Bacon Club (Small Sub) Honey Bacon Club (Small Sub) from Quiznos | 380 kcal | 24g | 14g | 41g | 1060mg | View Facts → |
| Honey Bacon Club (Medium Sub) Honey Bacon Club (Medium Sub) from Quiznos | 770 kcal | 49g | 29g | 83g | 2140mg | View Facts → |
| Honey Bacon Club (Large Sub) Honey Bacon Club (Large Sub) from Quiznos | 1140 kcal | 73g | 42g | 123g | 3190mg | View Facts → |
| Honey Bacon Club (Sammie) Honey Bacon Club (Sammie) from Quiznos | 380 kcal | 24g | 16g | 35g | 1020mg | View Facts → |
| Spicy Monterey (Small Sub) Spicy Monterey (Small Sub) from Quiznos | 320 kcal | 20g | 10g | 41g | 1120mg | View Facts → |
| Spicy Monterey (Medium Sub) Spicy Monterey (Medium Sub) from Quiznos | 660 kcal | 40g | 20g | 82g | 2260mg | View Facts → |
| Spicy Monterey (Large Sub) Spicy Monterey (Large Sub) from Quiznos | 970 kcal | 60g | 29g | 122g | 3360mg | View Facts → |
| Spicy Monterey (Sammie) Spicy Monterey (Sammie) from Quiznos | 330 kcal | 20g | 11g | 36g | 1130mg | View Facts → |
| Traditional (Small Sub) Traditional (Small Sub) from Quiznos | 340 kcal | 20g | 14g | 37g | 920mg | View Facts → |
| Traditional (Medium Sub) Traditional (Medium Sub) from Quiznos | 700 kcal | 40g | 29g | 74g | 1850mg | View Facts → |
| Traditional (Large Sub) Traditional (Large Sub) from Quiznos | 1030 kcal | 60g | 41g | 110g | 2760mg | View Facts → |
| Traditional (Sammie) Traditional (Sammie) from Quiznos | 350 kcal | 19g | 16g | 31g | 880mg | View Facts → |
| Tuna Melt (Small Sub) Tuna Melt (Small Sub) from Quiznos | 310 kcal | 19g | 11g | 37g | 900mg | View Facts → |
| Tuna Melt (Medium Sub) Tuna Melt (Medium Sub) from Quiznos | 610 kcal | 39g | 21g | 74g | 1800mg | View Facts → |
| Tuna Melt (Large Sub) Tuna Melt (Large Sub) from Quiznos | 910 kcal | 58g | 32g | 110g | 2700mg | View Facts → |
| Tuna Melt (Sammie) Tuna Melt (Sammie) from Quiznos | 310 kcal | 19g | 12g | 31g | 860mg | View Facts → |
| Turkey Bacon Guacamole (Small Sub) Turkey Bacon Guacamole (Small Sub) from Quiznos | 420 kcal | 25g | 18g | 39g | 1210mg | View Facts → |
| Turkey Bacon Guacamole (Medium Sub) Turkey Bacon Guacamole (Medium Sub) from Quiznos | 850 kcal | 50g | 38g | 78g | 2430mg | View Facts → |
| Turkey Bacon Guacamole (Large Sub) Turkey Bacon Guacamole (Large Sub) from Quiznos | 1260 kcal | 75g | 55g | 117g | 3610mg | View Facts → |
| Turkey Bacon Guacamole (Sammie) Turkey Bacon Guacamole (Sammie) from Quiznos | 420 kcal | 24g | 20g | 33g | 1160mg | View Facts → |
| Turkey Ranch Swiss (Small Sub) Turkey Ranch Swiss (Small Sub) from Quiznos | 380 kcal | 21g | 16g | 38g | 900mg | View Facts → |
| Turkey Ranch Swiss (Medium Sub) Turkey Ranch Swiss (Medium Sub) from Quiznos | 770 kcal | 41g | 35g | 75g | 1830mg | View Facts → |
| Turkey Ranch Swiss (Large Sub) Turkey Ranch Swiss (Large Sub) from Quiznos | 1120 kcal | 61g | 49g | 112g | 2700mg | View Facts → |
| Turkey Ranch Swiss (Sammie) Turkey Ranch Swiss (Sammie) from Quiznos | 380 kcal | 20g | 18g | 32g | 860mg | View Facts → |
| Ultimate Turkey Club (Small Sub) Ultimate Turkey Club (Small Sub) from Quiznos | 360 kcal | 24g | 14g | 37g | 1110mg | View Facts → |
| Ultimate Turkey Club (Medium Sub) Ultimate Turkey Club (Medium Sub) from Quiznos | 730 kcal | 48g | 28g | 73g | 2230mg | View Facts → |
| Ultimate Turkey Club (Large Sub) Ultimate Turkey Club (Large Sub) from Quiznos | 1090 kcal | 72g | 41g | 110g | 3330mg | View Facts → |
| Ultimate Turkey Club (Sammie) Ultimate Turkey Club (Sammie) from Quiznos | 370 kcal | 24g | 16g | 31g | 1070mg | View Facts → |
| Veggie Guacamole (Small Sub) Veggie Guacamole (Small Sub) from Quiznos | 410 kcal | 14g | 23g | 40g | 880mg | View Facts → |
| Veggie Guacamole (Medium Sub) Veggie Guacamole (Medium Sub) from Quiznos | 850 kcal | 29g | 48g | 80g | 1810mg | View Facts → |
| Veggie Guacamole (Large Sub) Veggie Guacamole (Large Sub) from Quiznos | 1240 kcal | 43g | 69g | 119g | 2640mg | View Facts → |
| Veggie Guacamole (Sammie) Veggie Guacamole (Sammie) from Quiznos | 410 kcal | 14g | 25g | 34g | 840mg | View Facts → |
| Baja (Small Sub) Baja (Small Sub) from Quiznos | 410 kcal | 26g | 18g | 39g | 1010mg | View Facts → |
| Baja (Medium Sub) Baja (Medium Sub) from Quiznos | 840 kcal | 52g | 37g | 78g | 2060mg | View Facts → |
| Baja (Large Sub) Baja (Large Sub) from Quiznos | 1240 kcal | 78g | 53g | 117g | 3020mg | View Facts → |
| Baja (Sammie) Baja (Sammie) from Quiznos | 410 kcal | 25g | 19g | 33g | 960mg | View Facts → |
| Carbonara (Small Sub) Carbonara (Small Sub) from Quiznos | 480 kcal | 27g | 24g | 39g | 1050mg | View Facts → |
| Carbonara (Medium Sub) Carbonara (Medium Sub) from Quiznos | 980 kcal | 54g | 52g | 78g | 2150mg | View Facts → |
| Carbonara (Large Sub) Carbonara (Large Sub) from Quiznos | 1430 kcal | 81g | 73g | 116g | 3150mg | View Facts → |
| Carbonara (Sammie) Carbonara (Sammie) from Quiznos | 480 kcal | 25g | 26g | 33g | 1010mg | View Facts → |
| Honey Mustard (Small Sub) Honey Mustard (Small Sub) from Quiznos | 450 kcal | 27g | 20g | 42g | 890mg | View Facts → |
| Honey Mustard (Medium Sub) Honey Mustard (Medium Sub) from Quiznos | 920 kcal | 54g | 43g | 83g | 1800mg | View Facts → |
| Honey Mustard (Large Sub) Honey Mustard (Large Sub) from Quiznos | 1340 kcal | 81g | 61g | 123g | 2660mg | View Facts → |
| Honey Mustard (Sammie) Honey Mustard (Sammie) from Quiznos | 450 kcal | 26g | 22g | 36g | 850mg | View Facts → |
| Mesquite (Small Sub) Mesquite (Small Sub) from Quiznos | 440 kcal | 27g | 21g | 39g | 940mg | View Facts → |
| Mesquite (Medium Sub) Mesquite (Medium Sub) from Quiznos | 900 kcal | 53g | 44g | 77g | 1920mg | View Facts → |
| Mesquite (Large Sub) Mesquite (Large Sub) from Quiznos | 1310 kcal | 80g | 62g | 115g | 2830mg | View Facts → |
| Mesquite (Sammie) Mesquite (Sammie) from Quiznos | 440 kcal | 26g | 22g | 33g | 900mg | View Facts → |
| Southwest (Small Sub) Southwest (Small Sub) from Quiznos | 440 kcal | 22g | 23g | 38g | 880mg | View Facts → |
| Southwest (Medium Sub) Southwest (Medium Sub) from Quiznos | 930 kcal | 45g | 51g | 75g | 1880mg | View Facts → |
| Southwest (Large Sub) Southwest (Large Sub) from Quiznos | 1350 kcal | 68g | 72g | 113g | 2740mg | View Facts → |
| Southwest (Sammie) Southwest (Sammie) from Quiznos | 450 kcal | 22g | 26g | 32g | 870mg | View Facts → |
| Black Angus Steakhouse (Small Sub) Black Angus Steakhouse (Small Sub) from Quiznos | 380 kcal | 23g | 16g | 37g | 950mg | View Facts → |
| Black Angus Steakhouse (Medium Sub) Black Angus Steakhouse (Medium Sub) from Quiznos | 780 kcal | 47g | 31g | 76g | 1940mg | View Facts → |
| Black Angus Steakhouse (Large Sub) Black Angus Steakhouse (Large Sub) from Quiznos | 1160 kcal | 71g | 47g | 112g | 2940mg | View Facts → |
| Black Angus Steakhouse (Sammie) Black Angus Steakhouse (Sammie) from Quiznos | 400 kcal | 23g | 17g | 38g | 980mg | View Facts → |
| Chipotle Steak & Cheddar (Small Sub) Chipotle Steak & Cheddar (Small Sub) from Quiznos | 430 kcal | 20g | 24g | 36g | 990mg | View Facts → |
| Chipotle Steak & Cheddar (Medium Sub) Chipotle Steak & Cheddar (Medium Sub) from Quiznos | 880 kcal | 39g | 50g | 73g | 2040mg | View Facts → |
| Chipotle Steak & Cheddar (Large Sub) Chipotle Steak & Cheddar (Large Sub) from Quiznos | 1290 kcal | 59g | 72g | 110g | 3050mg | View Facts → |
| Chipotle Steak & Cheddar (Sammie) Chipotle Steak & Cheddar (Sammie) from Quiznos | 430 kcal | 19g | 25g | 31g | 950mg | View Facts → |
| French Dip (Small Sub) French Dip (Small Sub) from Quiznos | 360 kcal | 20g | 14g | 41g | 1020mg | View Facts → |
| French Dip (Medium Sub) French Dip (Medium Sub) from Quiznos | 690 kcal | 40g | 27g | 80g | 1850mg | View Facts → |
| French Dip (Large Sub) French Dip (Large Sub) from Quiznos | 1020 kcal | 60g | 39g | 118g | 2700mg | View Facts → |
| French Dip (Sammie) French Dip (Sammie) from Quiznos | 360 kcal | 20g | 16g | 35g | 980mg | View Facts → |
| Peppercorn Steak (Small Sub) Peppercorn Steak (Small Sub) from Quiznos | 430 kcal | 20g | 23g | 37g | 920mg | View Facts → |
| Peppercorn Steak (Medium Sub) Peppercorn Steak (Medium Sub) from Quiznos | 900 kcal | 40g | 51g | 75g | 1890mg | View Facts → |
| Peppercorn Steak (Large Sub) Peppercorn Steak (Large Sub) from Quiznos | 1320 kcal | 60g | 71g | 113g | 2850mg | View Facts → |
| Peppercorn Steak (Sammie) Peppercorn Steak (Sammie) from Quiznos | 440 kcal | 19g | 25g | 32g | 880mg | View Facts → |
| Apple Harvest Chicken (Small Sub) Apple Harvest Chicken (Small Sub) from Quiznos | 410 kcal | 16g | 18g | 49g | 610mg | View Facts → |
| Apple Harvest Chicken (Medium Sub) Apple Harvest Chicken (Medium Sub) from Quiznos | 850 kcal | 32g | 40g | 98g | 1250mg | View Facts → |
| Apple Harvest Chicken (Large Sub) Apple Harvest Chicken (Large Sub) from Quiznos | 1240 kcal | 48g | 56g | 146g | 1830mg | View Facts → |
| Apple Harvest Chicken (Sammie) Apple Harvest Chicken (Sammie) from Quiznos | 410 kcal | 16g | 20g | 43g | 570mg | View Facts → |
| Italian Meatball (Small Sub) Italian Meatball (Small Sub) from Quiznos | 440 kcal | 22g | 22g | 39g | 1070mg | View Facts → |
| Italian Meatball (Medium Sub) Italian Meatball (Medium Sub) from Quiznos | 880 kcal | 44g | 44g | 79g | 2130mg | View Facts → |
| Italian Meatball (Large Sub) Italian Meatball (Large Sub) from Quiznos | 1310 kcal | 66g | 65g | 118g | 3200mg | View Facts → |
| Italian Meatball (Sammie) Italian Meatball (Sammie) from Quiznos | 440 kcal | 21g | 24g | 33g | 1030mg | View Facts → |
| Lobster & Seafood Salad (Small Sub) Lobster & Seafood Salad (Small Sub) from Quiznos | 330 kcal | 11g | 17g | 38g | 760mg | View Facts → |
| Lobster & Seafood Salad (Medium Sub) Lobster & Seafood Salad (Medium Sub) from Quiznos | 560 kcal | 21g | 22g | 77g | 1440mg | View Facts → |
| Lobster & Seafood Salad (Large Sub) Lobster & Seafood Salad (Large Sub) from Quiznos | 790 kcal | 32g | 27g | 115g | 2110mg | View Facts → |
| Lobster & Seafood Salad (Sammie) Lobster & Seafood Salad (Sammie) from Quiznos | 330 kcal | 10g | 18g | 33g | 720mg | View Facts → |
| Egg & Cheddar (Sub) Egg & Cheddar (Sub) from Quiznos | 350 kcal | 17g | 16g | 35g | 690mg | View Facts → |
| Egg & Cheddar (Sammie) Egg & Cheddar (Sammie) from Quiznos | 360 kcal | 16g | 18g | 29g | 650mg | View Facts → |
| Egg & Cheddar (Biscuit) Egg & Cheddar (Biscuit) from Quiznos | 500 kcal | 16g | 30g | 37g | 1100mg | View Facts → |
| Ham, Egg, & Cheddar (Sub) Ham, Egg, & Cheddar (Sub) from Quiznos | 320 kcal | 19g | 12g | 35g | 820mg | View Facts → |
| Ham, Egg, & Cheddar (Sammie) Ham, Egg, & Cheddar (Sammie) from Quiznos | 320 kcal | 19g | 14g | 29g | 780mg | View Facts → |
| Ham, Egg, & Cheddar (Biscuit) Ham, Egg, & Cheddar (Biscuit) from Quiznos | 460 kcal | 19g | 26g | 37g | 1240mg | View Facts → |
| Bacon, Egg, & Cheddar (Sub) Bacon, Egg, & Cheddar (Sub) from Quiznos | 350 kcal | 18g | 16g | 35g | 820mg | View Facts → |
| Bacon, Egg, & Cheddar (Sammie) Bacon, Egg, & Cheddar (Sammie) from Quiznos | 350 kcal | 18g | 18g | 29g | 780mg | View Facts → |
| Bacon, Egg, & Cheddar (Biscuit) Bacon, Egg, & Cheddar (Biscuit) from Quiznos | 490 kcal | 18g | 29g | 37g | 1240mg | View Facts → |
| Steak, Egg, & Cheddar (Sub) Steak, Egg, & Cheddar (Sub) from Quiznos | 330 kcal | 21g | 12g | 35g | 790mg | View Facts → |
| Steak, Egg, & Cheddar (Sammie) Steak, Egg, & Cheddar (Sammie) from Quiznos | 330 kcal | 20g | 14g | 29g | 750mg | View Facts → |
| Fat (g) Sodium (mg) Carbs (g) Sugars (g) Protein (g) (Biscuit) Fat (g) Sodium (mg) Carbs (g) Sugars (g) Protein (g) (Biscuit) from Quiznos | 470 kcal | 20g | 26g | 37g | 1210mg | View Facts → |
| Sausage, Egg, & Cheddar (Sub) Sausage, Egg, & Cheddar (Sub) from Quiznos | 470 kcal | 19g | 29g | 34g | 960mg | View Facts → |
| Sausage, Egg, & Cheddar (Sammie) Sausage, Egg, & Cheddar (Sammie) from Quiznos | 470 kcal | 18g | 31g | 28g | 920mg | View Facts → |
| Sausage, Egg, & Cheddar (Biscuit) Sausage, Egg, & Cheddar (Biscuit) from Quiznos | 610 kcal | 18g | 42g | 36g | 1380mg | View Facts → |
| Kids Triple Cheese Melt (Small Sub) Kids Triple Cheese Melt (Small Sub) from Quiznos | 320 kcal | 17g | 14g | 34g | 550mg | View Facts → |
| Kids Triple Cheese Melt (Sammie) Kids Triple Cheese Melt (Sammie) from Quiznos | 320 kcal | 16g | 16g | 28g | 510mg | View Facts → |
| Choice of Bread: (Small Sub) Choice of Bread: (Small Sub) from Quiznos | 160 kcal | 6g | 2g | 33g | 340mg | View Facts → |
| Choice of Bread: (Sammie) Choice of Bread: (Sammie) from Quiznos | 160 kcal | 5g | 4g | 27g | 300mg | View Facts → |
| Buttermilk Ranch, 2 passes Buttermilk Ranch, 2 passes from Quiznos | 90 kcal | 0g | 9g | 1g | 120mg | View Facts → |
| Mayo, 2 passes Mayo, 2 passes from Quiznos | 50 kcal | 0g | 5g | 1g | 120mg | View Facts → |
| Red Wine Vinaigrette, 2 passes Red Wine Vinaigrette, 2 passes from Quiznos | 80 kcal | 0g | 8g | 2g | 230mg | View Facts → |
| Yellow Mustard, 2 passes Yellow Mustard, 2 passes from Quiznos | 15 kcal | 1g | 1g | 1g | 190mg | View Facts → |
| Ham, 2 oz Ham, 2 oz from Quiznos | 60 kcal | 10g | 2g | 1g | 420mg | View Facts → |
| Turkey, 2 oz Turkey, 2 oz from Quiznos | 60 kcal | 10g | 1g | 1g | 410mg | View Facts → |
| Cheddar, 1 slice Cheddar, 1 slice from Quiznos | 60 kcal | 4g | 5g | 0g | 90mg | View Facts → |
| Provolone, 1 slice Provolone, 1 slice from Quiznos | 50 kcal | 4g | 4g | 0g | 95mg | View Facts → |
| Swiss, 1 slice Swiss, 1 slice from Quiznos | 50 kcal | 4g | 4g | 1g | 25mg | View Facts → |
| Pickles Dill, 4 slices Pickles Dill, 4 slices from Quiznos | 0 kcal | 0g | 0g | 0g | 220mg | View Facts → |
| Tomatoes, 2 slices Tomatoes, 2 slices from Quiznos | 5 kcal | 0g | 0g | 1g | 0mg | View Facts → |
| Classic Italian Salad (Full Salad w/Red Wine Vinaigrette) Classic Italian Salad (Full Salad w/Red Wine Vinaigrette) from Quiznos | 740 kcal | 31g | 60g | 19g | 2960mg | View Facts → |
| Classic Italian Salad (Half Salad w/Red Wine Vinaigrette) Classic Italian Salad (Half Salad w/Red Wine Vinaigrette) from Quiznos | 490 kcal | 16g | 42g | 12g | 1820mg | View Facts → |
| Chef Salad (Full Salad w/Honey Mustard Dressing) Chef Salad (Full Salad w/Honey Mustard Dressing) from Quiznos | 640 kcal | 35g | 47g | 20g | 1660mg | View Facts → |
| Chef Salad (Half Salad w/Honey Mustard Dressing) Chef Salad (Half Salad w/Honey Mustard Dressing) from Quiznos | 470 kcal | 18g | 38g | 15g | 1020mg | View Facts → |
| Fat (g) Sodium (mg) Carbs (g) Sugars (g) Protein (g) (Full Salad w/Apple Cider Vinaigrette) Fat (g) Sodium (mg) Carbs (g) Sugars (g) Protein (g) (Full Salad w/Apple Cider Vinaigrette) from Quiznos | 530 kcal | 19g | 30g | 50g | 320mg | View Facts → |
| Small, 5 oz Small, 5 oz from Quiznos | 90 kcal | 3g | 8g | 8g | 720mg | View Facts → |
| Regular, 8 oz Regular, 8 oz from Quiznos | 150 kcal | 6g | 13g | 13g | 1160mg | View Facts → |
| Tater Tots (Classic Tots) Tater Tots (Classic Tots) from Quiznos | 290 kcal | 3g | 15g | 34g | 560mg | View Facts → |
| Tater Tots (Bacon Jalapeno Cheddar Loaded Tots) Tater Tots (Bacon Jalapeno Cheddar Loaded Tots) from Quiznos | 610 kcal | 19g | 43g | 36g | 1580mg | View Facts → |
| Chocolate Chunk Cookie, 3 oz Chocolate Chunk Cookie, 3 oz from Quiznos | 370 kcal | 5g | 18g | 53g | 250mg | View Facts → |
| White Choc Macadamia Cookie, 3 oz White Choc Macadamia Cookie, 3 oz from Quiznos | 380 kcal | 5g | 19g | 49g | 270mg | View Facts → |
| Oatmeal Raisin Cookie, 3 oz Oatmeal Raisin Cookie, 3 oz from Quiznos | 340 kcal | 6g | 13g | 52g | 250mg | View Facts → |
| Artisan White French Baguette, Small Artisan White French Baguette, Small from Quiznos | 160 kcal | 6g | 2g | 33g | 340mg | View Facts → |
| Artisan White French Baguette, Medium Artisan White French Baguette, Medium from Quiznos | 320 kcal | 11g | 4g | 66g | 680mg | View Facts → |
| Artisan White French Baguette, Large Artisan White French Baguette, Large from Quiznos | 480 kcal | 17g | 5g | 99g | 1020mg | View Facts → |
| Artisan Wheat Multigrain Baguette, Small Artisan Wheat Multigrain Baguette, Small from Quiznos | 140 kcal | 6g | 2g | 29g | 270mg | View Facts → |
| Artisan Wheat Multigrain Baguette, Medium Artisan Wheat Multigrain Baguette, Medium from Quiznos | 290 kcal | 13g | 3g | 58g | 530mg | View Facts → |
| Artisan Wheat Multigrain Baguette, Large Artisan Wheat Multigrain Baguette, Large from Quiznos | 430 kcal | 19g | 5g | 87g | 800mg | View Facts → |
| Rosemary Parmesan Baguette, Small Rosemary Parmesan Baguette, Small from Quiznos | 140 kcal | 6g | 3g | 26g | 280mg | View Facts → |
| Rosemary Parmesan Baguette, Medium Rosemary Parmesan Baguette, Medium from Quiznos | 290 kcal | 12g | 5g | 51g | 550mg | View Facts → |
| Rosemary Parmesan Baguette, Large Rosemary Parmesan Baguette, Large from Quiznos | 430 kcal | 17g | 7g | 77g | 830mg | View Facts → |
| Jalapeno Cheddar Baguette, Small Jalapeno Cheddar Baguette, Small from Quiznos | 140 kcal | 6g | 2g | 26g | 260mg | View Facts → |
| Jalapeno Cheddar Baguette, Medium Jalapeno Cheddar Baguette, Medium from Quiznos | 290 kcal | 11g | 5g | 52g | 530mg | View Facts → |
| Jalapeno Cheddar Baguette, Large Jalapeno Cheddar Baguette, Large from Quiznos | 430 kcal | 17g | 7g | 78g | 790mg | View Facts → |
| Bread (Sammie (Flatbread Pita) Bread 6") Bread (Sammie (Flatbread Pita) Bread 6") from Quiznos | 160 kcal | 5g | 4g | 27g | 300mg | View Facts → |
| Bacon Diced, Small Sub/Sammie Bacon Diced, Small Sub/Sammie from Quiznos | 50 kcal | 4g | 4g | 1g | 210mg | View Facts → |
| Bacon Diced, Medium Sub Bacon Diced, Medium Sub from Quiznos | 100 kcal | 8g | 7g | 1g | 420mg | View Facts → |
| Bacon Diced, Large Sub Bacon Diced, Large Sub from Quiznos | 150 kcal | 13g | 11g | 2g | 630mg | View Facts → |
| Black Angus Steak, Small Sub/Sammie Black Angus Steak, Small Sub/Sammie from Quiznos | 60 kcal | 10g | 2g | 1g | 300mg | View Facts → |
| Black Angus Steak, Medium Sub Black Angus Steak, Medium Sub from Quiznos | 120 kcal | 20g | 3g | 2g | 610mg | View Facts → |
| Black Angus Steak, Large Sub Black Angus Steak, Large Sub from Quiznos | 180 kcal | 30g | 5g | 4g | 910mg | View Facts → |
| Capicola, Small Sub/Sammie Capicola, Small Sub/Sammie from Quiznos | 30 kcal | 3g | 2g | 1g | 240mg | View Facts → |
| Capicola, Medium Sub Capicola, Medium Sub from Quiznos | 60 kcal | 5g | 4g | 1g | 490mg | View Facts → |
| Capicola, Large Sub Capicola, Large Sub from Quiznos | 90 kcal | 8g | 6g | 2g | 730mg | View Facts → |
| Chicken Breast, Small Sub/Sammie Chicken Breast, Small Sub/Sammie from Quiznos | 70 kcal | 12g | 2g | 2g | 180mg | View Facts → |
| Chicken Breast, Medium Sub Chicken Breast, Medium Sub from Quiznos | 150 kcal | 25g | 3g | 3g | 350mg | View Facts → |
| Chicken Breast, Large Sub Chicken Breast, Large Sub from Quiznos | 220 kcal | 37g | 5g | 5g | 530mg | View Facts → |
| Ham, Small Sub/Sammie Ham, Small Sub/Sammie from Quiznos | 30 kcal | 5g | 1g | 1g | 210mg | View Facts → |
| Ham, Medium Sub Ham, Medium Sub from Quiznos | 60 kcal | 10g | 2g | 1g | 420mg | View Facts → |
| Ham, Large Sub Ham, Large Sub from Quiznos | 90 kcal | 15g | 3g | 2g | 630mg | View Facts → |
| Meatballs, Small Sub/Sammie Meatballs, Small Sub/Sammie from Quiznos | 170 kcal | 9g | 13g | 5g | 450mg | View Facts → |
| Meatballs, Medium Sub Meatballs, Medium Sub from Quiznos | 330 kcal | 17g | 25g | 9g | 890mg | View Facts → |
| Meatballs, Large Sub Meatballs, Large Sub from Quiznos | 500 kcal | 26g | 38g | 14g | 1340mg | View Facts → |
| Pepperoni, Small Sub/Sammie Pepperoni, Small Sub/Sammie from Quiznos | 70 kcal | 3g | 6g | 1g | 240mg | View Facts → |
| Pepperoni, Medium Sub Pepperoni, Medium Sub from Quiznos | 130 kcal | 5g | 11g | 1g | 490mg | View Facts → |
| Pepperoni, Large Sub Pepperoni, Large Sub from Quiznos | 200 kcal | 8g | 17g | 2g | 730mg | View Facts → |
| Salami, Small Sub/Sammie Salami, Small Sub/Sammie from Quiznos | 50 kcal | 3g | 5g | 0g | 230mg | View Facts → |
| Salami, Medium Sub Salami, Medium Sub from Quiznos | 110 kcal | 6g | 9g | 1g | 460mg | View Facts → |
| Salami, Large Sub Salami, Large Sub from Quiznos | 160 kcal | 8g | 14g | 1g | 690mg | View Facts → |
| Tuna (with Mayo), Small Sub/Sammie Tuna (with Mayo), Small Sub/Sammie from Quiznos | 80 kcal | 10g | 4g | 3g | 250mg | View Facts → |
| Tuna (with Mayo), Medium Sub Tuna (with Mayo), Medium Sub from Quiznos | 170 kcal | 20g | 8g | 6g | 490mg | View Facts → |
| Tuna (with Mayo), Large Sub Tuna (with Mayo), Large Sub from Quiznos | 250 kcal | 30g | 12g | 9g | 740mg | View Facts → |
| Turkey Breast, Small Sub/Sammie Turkey Breast, Small Sub/Sammie from Quiznos | 60 kcal | 10g | 1g | 1g | 410mg | View Facts → |
| Turkey Breast, Medium Sub Turkey Breast, Medium Sub from Quiznos | 130 kcal | 21g | 3g | 2g | 810mg | View Facts → |
| Turkey Breast, Large Sub Turkey Breast, Large Sub from Quiznos | 190 kcal | 31g | 4g | 2g | 1220mg | View Facts → |
| Cheddar, Small Sub/Sammie Cheddar, Small Sub/Sammie from Quiznos | 60 kcal | 4g | 5g | 0g | 90mg | View Facts → |
| Cheddar, Medium Sub Cheddar, Medium Sub from Quiznos | 110 kcal | 7g | 9g | 0g | 180mg | View Facts → |
| Cheddar, Large Sub Cheddar, Large Sub from Quiznos | 170 kcal | 11g | 14g | 1g | 260mg | View Facts → |
| Provolone, Small Sub/Sammie Provolone, Small Sub/Sammie from Quiznos | 50 kcal | 4g | 4g | 0g | 95mg | View Facts → |
| Provolone, Medium Sub Provolone, Medium Sub from Quiznos | 100 kcal | 7g | 7g | 0g | 190mg | View Facts → |
| Provolone, Large Sub Provolone, Large Sub from Quiznos | 150 kcal | 11g | 11g | 0g | 290mg | View Facts → |
| Swiss, Small Sub/Sammie Swiss, Small Sub/Sammie from Quiznos | 50 kcal | 4g | 4g | 1g | 25mg | View Facts → |
| Swiss, Medium Sub Swiss, Medium Sub from Quiznos | 110 kcal | 8g | 8g | 2g | 55mg | View Facts → |
| Cheese (Swiss Large Sub) Cheese (Swiss Large Sub) from Quiznos | 160 kcal | 11g | 12g | 2g | 80mg | View Facts → |
| Alfredo Sauce, Small Sub/Sammie Alfredo Sauce, Small Sub/Sammie from Quiznos | 110 kcal | 1g | 11g | 3g | 190mg | View Facts → |
| Alfredo Sauce, Medium Sub Alfredo Sauce, Medium Sub from Quiznos | 250 kcal | 1g | 25g | 6g | 430mg | View Facts → |
| Alfredo Sauce, Large Sub Alfredo Sauce, Large Sub from Quiznos | 330 kcal | 2g | 33g | 8g | 570mg | View Facts → |
| Apple Cider Vinaigrette, One Packet Apple Cider Vinaigrette, One Packet from Quiznos | 170 kcal | 0g | 15g | 9g | 95mg | View Facts → |
| Dressings & Sauces (Au Jus 3 oz Side for Dipping) Dressings & Sauces (Au Jus 3 oz Side for Dipping) from Quiznos | 30 kcal | 1g | 2g | 3g | 210mg | View Facts → |
| Blue Ribbon BBQ Sauce, Small Sub/Sammie Blue Ribbon BBQ Sauce, Small Sub/Sammie from Quiznos | 10 kcal | 0g | 0g | 2g | 75mg | View Facts → |
| Blue Ribbon BBQ Sauce, Medium Sub Blue Ribbon BBQ Sauce, Medium Sub from Quiznos | 25 kcal | 0g | 0g | 6g | 180mg | View Facts → |
| Blue Ribbon BBQ Sauce, Large Sub Blue Ribbon BBQ Sauce, Large Sub from Quiznos | 35 kcal | 0g | 0g | 8g | 230mg | View Facts → |
| Buttermilk Ranch, Small Sub/Sammie Buttermilk Ranch, Small Sub/Sammie from Quiznos | 90 kcal | 0g | 9g | 1g | 120mg | View Facts → |
| Buttermilk Ranch, Medium Sub Buttermilk Ranch, Medium Sub from Quiznos | 200 kcal | 0g | 21g | 2g | 280mg | View Facts → |
| Buttermilk Ranch, Large Sub Buttermilk Ranch, Large Sub from Quiznos | 260 kcal | 1g | 28g | 2g | 370mg | View Facts → |
| Four Pepper Chili Sauce (Batch 83), Small Sub/Sammie Four Pepper Chili Sauce (Batch 83), Small Sub/Sammie from Quiznos | 15 kcal | 0g | 0g | 3g | 50mg | View Facts → |
| Four Pepper Chili Sauce (Batch 83), Medium Sub Four Pepper Chili Sauce (Batch 83), Medium Sub from Quiznos | 30 kcal | 0g | 0g | 7g | 110mg | View Facts → |
| Four Pepper Chili Sauce (Batch 83), Large Sub Four Pepper Chili Sauce (Batch 83), Large Sub from Quiznos | 40 kcal | 0g | 0g | 9g | 150mg | View Facts → |
| Honey French Dressing, Small Sub/Sammie Honey French Dressing, Small Sub/Sammie from Quiznos | 45 kcal | 0g | 4g | 3g | 65mg | View Facts → |
| Honey French Dressing, Medium Sub Honey French Dressing, Medium Sub from Quiznos | 100 kcal | 0g | 8g | 8g | 150mg | View Facts → |
| Honey French Dressing, Large Sub Honey French Dressing, Large Sub from Quiznos | 130 kcal | 0g | 10g | 10g | 200mg | View Facts → |
| Honey Mustard Dressing, Small Sub/Sammie Honey Mustard Dressing, Small Sub/Sammie from Quiznos | 100 kcal | 0g | 10g | 3g | 125mg | View Facts → |
| Honey Mustard Dressing, Medium Sub Honey Mustard Dressing, Medium Sub from Quiznos | 230 kcal | 0g | 22g | 7g | 280mg | View Facts → |
| Honey Mustard Dressing, Large Sub Honey Mustard Dressing, Large Sub from Quiznos | 300 kcal | 1g | 29g | 9g | 380mg | View Facts → |
| Horseradish, Small Sub/Sammie Horseradish, Small Sub/Sammie from Quiznos | 35 kcal | 0g | 4g | 2g | 110mg | View Facts → |
| Horseradish, Medium Sub Horseradish, Medium Sub from Quiznos | 80 kcal | 0g | 8g | 5g | 250mg | View Facts → |
| Horseradish, Large Sub Horseradish, Large Sub from Quiznos | 110 kcal | 0g | 11g | 6g | 340mg | View Facts → |
| Marinara, Small Sub/Sammie Marinara, Small Sub/Sammie from Quiznos | 10 kcal | 0g | 0g | 2g | 85mg | View Facts → |
| Marinara, Medium Sub Marinara, Medium Sub from Quiznos | 20 kcal | 1g | 1g | 4g | 170mg | View Facts → |
| Marinara, Large Sub Marinara, Large Sub from Quiznos | 35 kcal | 1g | 1g | 5g | 260mg | View Facts → |
| Mayo Chipotle, Small Sub/Sammie Mayo Chipotle, Small Sub/Sammie from Quiznos | 120 kcal | 0g | 12g | 1g | 220mg | View Facts → |
| Mayo Chipotle, Medium Sub Mayo Chipotle, Medium Sub from Quiznos | 260 kcal | 0g | 28g | 1g | 500mg | View Facts → |
| Mayo Chipotle, Large Sub Mayo Chipotle, Large Sub from Quiznos | 350 kcal | 1g | 38g | 2g | 660mg | View Facts → |
| Mayo Lite, Small Sub/Sammie Mayo Lite, Small Sub/Sammie from Quiznos | 25 kcal | 0g | 3g | 1g | 60mg | View Facts → |
| Mayo Lite, Medium Sub Mayo Lite, Medium Sub from Quiznos | 60 kcal | 0g | 6g | 1g | 135mg | View Facts → |
| Mayo Lite, Large Sub Mayo Lite, Large Sub from Quiznos | 80 kcal | 0g | 8g | 2g | 180mg | View Facts → |
| Peppercorn Sauce, Small Sub/Sammie Peppercorn Sauce, Small Sub/Sammie from Quiznos | 130 kcal | 0g | 14g | 1g | 150mg | View Facts → |
| Peppercorn Sauce, Medium Sub Peppercorn Sauce, Medium Sub from Quiznos | 290 kcal | 1g | 31g | 3g | 330mg | View Facts → |
| Peppercorn Sauce, Large Sub Peppercorn Sauce, Large Sub from Quiznos | 390 kcal | 1g | 41g | 4g | 440mg | View Facts → |
| Red Wine Vinaigrette, Small Sub/Sammie Red Wine Vinaigrette, Small Sub/Sammie from Quiznos | 80 kcal | 0g | 8g | 2g | 230mg | View Facts → |
| Red Wine Vinaigrette, Medium Sub Red Wine Vinaigrette, Medium Sub from Quiznos | 180 kcal | 0g | 18g | 4g | 510mg | View Facts → |
| Red Wine Vinaigrette, Large Sub Red Wine Vinaigrette, Large Sub from Quiznos | 240 kcal | 0g | 24g | 5g | 690mg | View Facts → |
| Yellow Mustard, Small Sub/Sammie Yellow Mustard, Small Sub/Sammie from Quiznos | 15 kcal | 1g | 1g | 1g | 190mg | View Facts → |
| Yellow Mustard, Medium Sub Yellow Mustard, Medium Sub from Quiznos | 30 kcal | 2g | 2g | 2g | 430mg | View Facts → |
| Yellow Mustard, Large Sub Yellow Mustard, Large Sub from Quiznos | 40 kcal | 2g | 3g | 3g | 580mg | View Facts → |
| Zesty Grille Sauce, Small Sub/Sammie Zesty Grille Sauce, Small Sub/Sammie from Quiznos | 35 kcal | 0g | 0g | 8g | 150mg | View Facts → |
| Zesty Grille Sauce, Medium Sub Zesty Grille Sauce, Medium Sub from Quiznos | 80 kcal | 1g | 0g | 19g | 340mg | View Facts → |
| Zesty Grille Sauce, Large Sub Zesty Grille Sauce, Large Sub from Quiznos | 110 kcal | 1g | 1g | 25g | 450mg | View Facts → |
| Banana Peppers, Small Sub/Sammie Banana Peppers, Small Sub/Sammie from Quiznos | 0 kcal | 0g | 0g | 1g | 190mg | View Facts → |
| Banana Peppers, Medium Sub Banana Peppers, Medium Sub from Quiznos | 5 kcal | 0g | 0g | 2g | 370mg | View Facts → |
| Banana Peppers, Large Sub Banana Peppers, Large Sub from Quiznos | 5 kcal | 0g | 0g | 2g | 560mg | View Facts → |
| Black Olive Slices, Small Sub/Sammie Black Olive Slices, Small Sub/Sammie from Quiznos | 10 kcal | 0g | 1g | 0g | 35mg | View Facts → |
| Black Olive Slices, Medium Sub Black Olive Slices, Medium Sub from Quiznos | 25 kcal | 0g | 3g | 0g | 75mg | View Facts → |
| Black Olive Slices, Large Sub Black Olive Slices, Large Sub from Quiznos | 35 kcal | 0g | 4g | 0g | 110mg | View Facts → |
| Cucumber, Small Sub/Sammie Cucumber, Small Sub/Sammie from Quiznos | 0 kcal | 0g | 0g | 1g | 0mg | View Facts → |
| Cucumber, Medium Sub Cucumber, Medium Sub from Quiznos | 5 kcal | 0g | 0g | 1g | 0mg | View Facts → |
| Cucumber, Large Sub Cucumber, Large Sub from Quiznos | 5 kcal | 0g | 0g | 2g | 0mg | View Facts → |
| Green Bell Peppers Fresh, Small Sub/Sammie Green Bell Peppers Fresh, Small Sub/Sammie from Quiznos | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Green Bell Peppers Fresh, Medium Sub Green Bell Peppers Fresh, Medium Sub from Quiznos | 5 kcal | 0g | 0g | 1g | 0mg | View Facts → |
| Green Bell Peppers Fresh, Large Sub Green Bell Peppers Fresh, Large Sub from Quiznos | 5 kcal | 0g | 0g | 1g | 0mg | View Facts → |
| Guacamole, Small Sub/Sammie Guacamole, Small Sub/Sammie from Quiznos | 45 kcal | 1g | 4g | 2g | 85mg | View Facts → |
| Guacamole, Medium Sub Guacamole, Medium Sub from Quiznos | 90 kcal | 1g | 7g | 4g | 170mg | View Facts → |
| Guacamole, Large Sub Guacamole, Large Sub from Quiznos | 130 kcal | 2g | 11g | 6g | 260mg | View Facts → |
| Jalapeno Peppers, Small Sub/Sammie Jalapeno Peppers, Small Sub/Sammie from Quiznos | 0 kcal | 0g | 0g | 0g | 190mg | View Facts → |
| Jalapeno Peppers, Medium Sub Jalapeno Peppers, Medium Sub from Quiznos | 0 kcal | 0g | 0g | 1g | 370mg | View Facts → |
| Jalapeno Peppers, Large Sub Jalapeno Peppers, Large Sub from Quiznos | 0 kcal | 0g | 0g | 1g | 560mg | View Facts → |
| Lettuce Iceberg Shredded, Small Sub/Sammie Lettuce Iceberg Shredded, Small Sub/Sammie from Quiznos | 5 kcal | 0g | 0g | 1g | 0mg | View Facts → |
| Lettuce Iceberg Shredded, Medium Sub Lettuce Iceberg Shredded, Medium Sub from Quiznos | 5 kcal | 0g | 0g | 1g | 0mg | View Facts → |
| Lettuce Iceberg Shredded, Large Sub Lettuce Iceberg Shredded, Large Sub from Quiznos | 10 kcal | 1g | 0g | 2g | 5mg | View Facts → |
| Lettuce Romaine Chopped, Salad Lettuce Romaine Chopped, Salad from Quiznos | 25 kcal | 2g | 0g | 5g | 10mg | View Facts → |
| Mushrooms Fresh, Small Sub/Sammie Mushrooms Fresh, Small Sub/Sammie from Quiznos | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Mushrooms Fresh, Medium Sub Mushrooms Fresh, Medium Sub from Quiznos | 5 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Mushrooms Fresh, Large Sub Mushrooms Fresh, Large Sub from Quiznos | 5 kcal | 1g | 0g | 1g | 0mg | View Facts → |
| Onions Red Fresh, Small Sub/Sammie Onions Red Fresh, Small Sub/Sammie from Quiznos | 5 kcal | 0g | 0g | 1g | 0mg | View Facts → |
| Onions Red Fresh, Medium Sub Onions Red Fresh, Medium Sub from Quiznos | 5 kcal | 0g | 0g | 1g | 0mg | View Facts → |
| Onions Red Fresh, Large Sub Onions Red Fresh, Large Sub from Quiznos | 10 kcal | 0g | 0g | 2g | 0mg | View Facts → |
| Pepperoncini, Small Sub/Sammie Pepperoncini, Small Sub/Sammie from Quiznos | 0 kcal | 0g | 0g | 0g | 250mg | View Facts → |
| Pepperoncini, Medium Sub Pepperoncini, Medium Sub from Quiznos | 5 kcal | 0g | 0g | 0g | 500mg | View Facts → |
| Pepperoncini, Large Sub Pepperoncini, Large Sub from Quiznos | 5 kcal | 0g | 0g | 0g | 750mg | View Facts → |
| Pickles Dill, Small Sub/Sammie Pickles Dill, Small Sub/Sammie from Quiznos | 0 kcal | 0g | 0g | 0g | 220mg | View Facts → |
| Pickles Dill, Medium Sub Pickles Dill, Medium Sub from Quiznos | 0 kcal | 0g | 0g | 0g | 450mg | View Facts → |
| Pickles Dill, Large Sub Pickles Dill, Large Sub from Quiznos | 0 kcal | 0g | 0g | 0g | 670mg | View Facts → |
| Sautéed Green Bell Peppers, Small Sub/Sammie Sautéed Green Bell Peppers, Small Sub/Sammie from Quiznos | 15 kcal | 0g | 2g | 0g | 15mg | View Facts → |
| Sautéed Green Bell Peppers, Medium Sub Sautéed Green Bell Peppers, Medium Sub from Quiznos | 30 kcal | 0g | 3g | 1g | 35mg | View Facts → |
| Sautéed Green Bell Peppers, Large Sub Sautéed Green Bell Peppers, Large Sub from Quiznos | 45 kcal | 0g | 5g | 1g | 50mg | View Facts → |
| Sautéed Mushrooms, Small Sub/Sammie Sautéed Mushrooms, Small Sub/Sammie from Quiznos | 15 kcal | 0g | 2g | 0g | 20mg | View Facts → |
| Sautéed Mushrooms, Medium Sub Sautéed Mushrooms, Medium Sub from Quiznos | 30 kcal | 0g | 3g | 1g | 35mg | View Facts → |
| Sautéed Mushrooms, Large Sub Sautéed Mushrooms, Large Sub from Quiznos | 45 kcal | 1g | 5g | 1g | 55mg | View Facts → |
| Sautéed Yellow Onions, Small Sub/Sammie Sautéed Yellow Onions, Small Sub/Sammie from Quiznos | 20 kcal | 0g | 2g | 1g | 20mg | View Facts → |
| Sautéed Yellow Onions, Medium Sub Sautéed Yellow Onions, Medium Sub from Quiznos | 35 kcal | 0g | 3g | 2g | 35mg | View Facts → |
| Sautéed Yellow Onions, Large Sub Sautéed Yellow Onions, Large Sub from Quiznos | 50 kcal | 0g | 5g | 3g | 55mg | View Facts → |
| Tomatoes, Small Sub/Sammie Tomatoes, Small Sub/Sammie from Quiznos | 5 kcal | 0g | 0g | 1g | 0mg | View Facts → |
| Tomatoes, Medium Sub Tomatoes, Medium Sub from Quiznos | 10 kcal | 0g | 0g | 2g | 0mg | View Facts → |
| Tomatoes, Large Sub Tomatoes, Large Sub from Quiznos | 10 kcal | 1g | 0g | 2g | 0mg | View Facts → |
| Coca-Cola 20 oz Coca-Cola 20 oz from Quiznos | 220 kcal | 0g | 0g | 55g | 55mg | View Facts → |
| Coca-Cola 32 oz Coca-Cola 32 oz from Quiznos | 350 kcal | 0g | 0g | 89g | 85mg | View Facts → |
| Diet Coke 20 oz Diet Coke 20 oz from Quiznos | 0 kcal | 0g | 0g | 0g | 65mg | View Facts → |
| Diet Coke 32 oz Diet Coke 32 oz from Quiznos | 0 kcal | 0g | 0g | 0g | 105mg | View Facts → |
| Coca-Cola Zero Sugar 20 oz Coca-Cola Zero Sugar 20 oz from Quiznos | 0 kcal | 0g | 0g | 0g | 55mg | View Facts → |
| Coca-Cola Zero Sugar 32 oz Coca-Cola Zero Sugar 32 oz from Quiznos | 0 kcal | 0g | 0g | 0g | 90mg | View Facts → |
| Sprite 20 oz Sprite 20 oz from Quiznos | 210 kcal | 0g | 0g | 50g | 95mg | View Facts → |
| Sprite 32 oz Sprite 32 oz from Quiznos | 330 kcal | 0g | 0g | 81g | 150mg | View Facts → |
| Barq's Root Beer 20 oz Barq's Root Beer 20 oz from Quiznos | 220 kcal | 0g | 0g | 56g | 95mg | View Facts → |
| Barq's Root Beer 32 oz Barq's Root Beer 32 oz from Quiznos | 360 kcal | 0g | 0g | 89g | 150mg | View Facts → |
| Fanta Orange 20 oz Fanta Orange 20 oz from Quiznos | 220 kcal | 0g | 0g | 55g | 50mg | View Facts → |
| Fanta Orange 32 oz Fanta Orange 32 oz from Quiznos | 360 kcal | 0g | 0g | 88g | 85mg | View Facts → |
| Minute Maid Light Lemonade 20 oz Minute Maid Light Lemonade 20 oz from Quiznos | 10 kcal | 0g | 0g | 3g | 60mg | View Facts → |
| Minute Maid Light Lemonade 32 oz Minute Maid Light Lemonade 32 oz from Quiznos | 15 kcal | 0g | 0g | 4g | 95mg | View Facts → |
| Powerade Mountain Blast 20 oz Powerade Mountain Blast 20 oz from Quiznos | 130 kcal | 0g | 0g | 30g | 150mg | View Facts → |
| Powerade Mountain Blast 32 oz Powerade Mountain Blast 32 oz from Quiznos | 200 kcal | 0g | 0g | 49g | 250mg | View Facts → |
| Raspberry Lemonade 20 oz Raspberry Lemonade 20 oz from Quiznos | 230 kcal | 0g | 0g | 62g | 55mg | View Facts → |
| Raspberry Lemonade 32 oz Raspberry Lemonade 32 oz from Quiznos | 370 kcal | 0g | 0g | 99g | 90mg | View Facts → |
| Dr Pepper 20 oz Dr Pepper 20 oz from Quiznos | 240 kcal | 0g | 0g | 65g | 75mg | View Facts → |
| Dr Pepper 32 oz Dr Pepper 32 oz from Quiznos | 380 kcal | 0g | 0g | 104g | 115mg | View Facts → |
| and specific chip bag for chip nutritional information. (Baja Chicken Sub) and specific chip bag for chip nutritional information. (Baja Chicken Sub) from Quiznos | 310 kcal | 20g | 13g | 29g | 755mg | View Facts → |
| and specific chip bag for chip nutritional information. (Baja Chicken Sammie) and specific chip bag for chip nutritional information. (Baja Chicken Sammie) from Quiznos | 205 kcal | 13g | 10g | 17g | 480mg | View Facts → |
| and specific chip bag for chip nutritional information. (Chipotle Turkey Sub) and specific chip bag for chip nutritional information. (Chipotle Turkey Sub) from Quiznos | 260 kcal | 15g | 11g | 27g | 713mg | View Facts → |
| and specific chip bag for chip nutritional information. (Chipotle Turkey Sammie) and specific chip bag for chip nutritional information. (Chipotle Turkey Sammie) from Quiznos | 175 kcal | 10g | 8g | 16g | 455mg | View Facts → |
| and specific chip bag for chip nutritional information. (Classic Italian Sub) and specific chip bag for chip nutritional information. (Classic Italian Sub) from Quiznos | 358 kcal | 15g | 21g | 29g | 1285mg | View Facts → |
| and specific chip bag for chip nutritional information. (Classic Italian Sammie) and specific chip bag for chip nutritional information. (Classic Italian Sammie) from Quiznos | 240 kcal | 10g | 15g | 17g | 835mg | View Facts → |
| and specific chip bag for chip nutritional information. (Honey Bacon Club Sub) and specific chip bag for chip nutritional information. (Honey Bacon Club Sub) from Quiznos | 285 kcal | 18g | 11g | 31g | 798mg | View Facts → |
| and specific chip bag for chip nutritional information. (Honey Bacon Club Sammie) and specific chip bag for chip nutritional information. (Honey Bacon Club Sammie) from Quiznos | 190 kcal | 12g | 8g | 18g | 510mg | View Facts → |
| and specific chip bag for chip nutritional information. (Honey Mustard Chicken Sub) and specific chip bag for chip nutritional information. (Honey Mustard Chicken Sub) from Quiznos | 335 kcal | 20g | 15g | 31g | 665mg | View Facts → |
| and specific chip bag for chip nutritional information. (Honey Mustard Chicken Sammie) and specific chip bag for chip nutritional information. (Honey Mustard Chicken Sammie) from Quiznos | 225 kcal | 13g | 11g | 18g | 425mg | View Facts → |
| and specific chip bag for chip nutritional information. (Mesquite Chicken Sub) and specific chip bag for chip nutritional information. (Mesquite Chicken Sub) from Quiznos | 328 kcal | 20g | 16g | 29g | 708mg | View Facts → |
| and specific chip bag for chip nutritional information. (Mesquite Chicken Sammie) and specific chip bag for chip nutritional information. (Mesquite Chicken Sammie) from Quiznos | 220 kcal | 13g | 11g | 17g | 450mg | View Facts → |
| and specific chip bag for chip nutritional information. (Traditional Sub) and specific chip bag for chip nutritional information. (Traditional Sub) from Quiznos | 258 kcal | 15g | 10g | 28g | 690mg | View Facts → |
| and specific chip bag for chip nutritional information. (Traditional Sammie) and specific chip bag for chip nutritional information. (Traditional Sammie) from Quiznos | 175 kcal | 10g | 8g | 16g | 440mg | View Facts → |
| and specific chip bag for chip nutritional information. (Turkey Bacon Guacamole Sub) and specific chip bag for chip nutritional information. (Turkey Bacon Guacamole Sub) from Quiznos | 315 kcal | 19g | 14g | 29g | 903mg | View Facts → |
| and specific chip bag for chip nutritional information. (Turkey Bacon Guacamole Sammie) and specific chip bag for chip nutritional information. (Turkey Bacon Guacamole Sammie) from Quiznos | 210 kcal | 12g | 10g | 17g | 580mg | View Facts → |
| and specific chip bag for chip nutritional information. (Turkey Ranch Swiss Sub) and specific chip bag for chip nutritional information. (Turkey Ranch Swiss Sub) from Quiznos | 280 kcal | 15g | 12g | 28g | 675mg | View Facts → |
| and specific chip bag for chip nutritional information. (Turkey Ranch Swiss Sammie) and specific chip bag for chip nutritional information. (Turkey Ranch Swiss Sammie) from Quiznos | 190 kcal | 10g | 9g | 16g | 430mg | View Facts → |
| and specific chip bag for chip nutritional information. (Ultimate Turkey Club Sub) and specific chip bag for chip nutritional information. (Ultimate Turkey Club Sub) from Quiznos | 273 kcal | 18g | 10g | 28g | 833mg | View Facts → |
| and specific chip bag for chip nutritional information. (Ultimate Turkey Club Sammie) and specific chip bag for chip nutritional information. (Ultimate Turkey Club Sammie) from Quiznos | 185 kcal | 12g | 8g | 16g | 535mg | View Facts → |
| and specific chip bag for chip nutritional information. (Veggie Guacamole Sub) and specific chip bag for chip nutritional information. (Veggie Guacamole Sub) from Quiznos | 310 kcal | 11g | 17g | 30g | 660mg | View Facts → |
| and specific chip bag for chip nutritional information. (Veggie Guacamole Sammie) and specific chip bag for chip nutritional information. (Veggie Guacamole Sammie) from Quiznos | 205 kcal | 7g | 13g | 17g | 420mg | View Facts → |
| and specific chip bag for chip nutritional information. (Classic Italian Salad Bowl) and specific chip bag for chip nutritional information. (Classic Italian Salad Bowl) from Quiznos | 2570 kcal | 122g | 202g | 57g | 9410mg | View Facts → |
| and specific chip bag for chip nutritional information. (Ultimate Turkey Club Salad Bowl) and specific chip bag for chip nutritional information. (Ultimate Turkey Club Salad Bowl) from Quiznos | 2560 kcal | 156g | 189g | 47g | 7190mg | View Facts → |
| and specific chip bag for chip nutritional information. (Honey Bacon Club Salad Bowl) and specific chip bag for chip nutritional information. (Honey Bacon Club Salad Bowl) from Quiznos | 2550 kcal | 156g | 154g | 134g | 6880mg | View Facts → |
| and specific chip bag for chip nutritional information. (Apple Harvest Chicken Salad Bowl) and specific chip bag for chip nutritional information. (Apple Harvest Chicken Salad Bowl) from Quiznos | 3160 kcal | 127g | 191g | 246g | 2400mg | View Facts → |
| and specific chip bag for chip nutritional information. (Fresh Garden Salad Bowl) and specific chip bag for chip nutritional information. (Fresh Garden Salad Bowl) from Quiznos | 1220 kcal | 12g | 109g | 55g | 3100mg | View Facts → |
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Popular Nutrition Choices at Quiznos
Low Calorie Picks
215 items (≤ 400 kcal)- Black Angus Queso Philly (Small Sub) 390 kcal
- Mushroom Philly (Small Sub) 400 kcal
- Queso Bravo, side for dipping 110 kcal
High Protein Picks
102 items (≥ 20g Prot)Low Carb Choices
163 items (≤ 20g Carbs)Related Nutrition Guides
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Discover the best high protein foods, including chicken, fish, eggs, dairy, beans, lentils, tofu, and other healthy protein sources.
Quiznos Nutrition – Frequently Asked Questions
Which Quiznos menu item has the most protein?
The and specific chip bag for chip nutritional information. (Ultimate Turkey Club Salad Bowl) offers the highest protein count on the Quiznos menu, providing 156g of protein for 2560 calories.
What is the average calorie count of a Quiznos menu item?
Across all 326 verified menu items, Quiznos foods average 353 calories, 17g protein, 17.9g fat, and 885mg sodium per serving.
Are there healthy or high-protein options at Quiznos?
Yes. The Quiznos dataset includes 102 high-protein items (20g+ protein) and 215 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.
Topical Cluster & Related Tools
All 182 Calculators→Quiznos Related Nutrition Tools & Guides
Build custom meal combinations, solve macros, and explore nutritional analysis for Quiznos.
⚡ Interactive Tool
Launch →
Quiznos Nutrition Calculator & Macro Builder
Primary entity match: Quiznos; Direct child node: Quiznos Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags
Quiznos Nutrition Calculator & Macro Builder→
⚡ Interactive Tool
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54th Street Grill & Bar Nutrition Calculator & Macro Builder
Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 1 shared tags
54th Street Grill & Bar Nutrition Calculator & Macro Builder→
📖 Editorial Guide
Read →
Mediterranean Diet Guide: Foods, Benefits, 7-Day Meal Plan, and Grocery List
Nutrient alignment: fat; Shared search intent (informational)
Mediterranean diet meal plan & guide→
📖 Editorial Guide
Read →
High-Protein Foods Guide: Best Protein Sources for Muscle, Weight Loss, and Health
Nutrient alignment: calories, protein; Shared search intent (informational)
high-protein foods guide→
🥗 Diet Category Hub
Explore →
Best High Protein Fast Food Options (> 20g Protein)
Sibling node in same silo; Nutrient alignment: calories, protein; 1 shared tags
high-protein fast food meals (>20g)→
🥗 Diet Category Hub
Explore →
Best Low Calorie Fast Food (< 400 kcal Orders)
Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags
low-calorie fast food orders (<400 kcal)→
Active Corporate Disclosure
Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.
Information Source
🏛️
Official Quiznos Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk
Direct Source Data vs. Mathematical Calculations
Direct Ingested Data
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
Standardized Calculations
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.