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Official Robeks Dataset (135 Items)

Robeks Nutrition Facts & Calories

The official Robeks menu catalog comprises 135 verified items across 12 categories including Classic Smoothies, Performance Smoothies, Fresh Juices. Calorie values range from 0 kcal up to 1250 kcal, with a menu-wide average of 346 kcal. In terms of dietary choices, 79 items contain 400 calories or fewer, while 14 options provide at least 20g of protein.

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Quick Nutrition Overview

Total Menu Items 135 12 Categories
Calorie Range 0 – 1250 Avg: 346 kcal
Highest Protein Large 800 LB Gorilla 70g protein
Lowest Sodium Large G-Snap 0mg sodium

Menu Categories

Jump to specific Robeks menu sections:

Food Superfood Smoothies Performance Smoothies Protein Plus Smoothies Classic Smoothies Wellness Smoothies Fresh Juices Bowls Wellness Shots Boosts Enrichments Limited Time Offers

Popular Robeks Menu Items

Popular Item 510 kcal

Avocado & Egg Toast

Avocado & Egg Toast from Robeks

Prot 15g
Carbs 45g
Fat 32g
Sodium: 910mg View Facts
Popular Item 430 kcal

Classic Avocado Toast

Classic Avocado Toast from Robeks

Prot 7g
Carbs 45g
Fat 27g
Sodium: 720mg View Facts
Popular Item 390 kcal

Everything Avocado Toast

Everything Avocado Toast from Robeks

Prot 7g
Carbs 45g
Fat 22g
Sodium: 750mg View Facts

Full Robeks Nutrition Table

Scannable nutritional breakdown across all items.

Complete Official Robeks Menu Nutrition Facts and Calorie Table
Menu Item Calories Protein Total Fat Carbs Sodium Details
Avocado & Egg Toast Avocado & Egg Toast from Robeks 510 kcal 15g 32g 45g 910mg View Facts →
Classic Avocado Toast Classic Avocado Toast from Robeks 430 kcal 7g 27g 45g 720mg View Facts →
Everything Avocado Toast Everything Avocado Toast from Robeks 390 kcal 7g 22g 45g 750mg View Facts →
Peanut Butter & Banana Toast Peanut Butter & Banana Toast from Robeks 470 kcal 14g 20g 62g 420mg View Facts →
Impossible Breakfast Impossible Breakfast from Robeks 290 kcal 16g 11g 31g 640mg View Facts →
Margherita Pizzolo Margherita Pizzolo from Robeks 270 kcal 13g 8g 34g 660mg View Facts →
Southwest Chicken Wrap Southwest Chicken Wrap from Robeks 540 kcal 24g 19g 61g 1190mg View Facts →
Spinach & Egg Folded Spinach & Egg Folded from Robeks 270 kcal 16g 12g 17g 400mg View Facts →
Spinach & Feta Stuffed Spinach & Feta Stuffed from Robeks 450 kcal 15g 12g 66g 1290mg View Facts →
Large Berry Beneficial Large Berry Beneficial from Robeks 390 kcal 3g 4g 86g 135mg View Facts →
Medium Berry Beneficial Medium Berry Beneficial from Robeks 310 kcal 2g 3g 69g 95mg View Facts →
Small Berry Beneficial Small Berry Beneficial from Robeks 180 kcal 1g 0g 38g 70mg View Facts →
Large Hero's Garden Large Hero's Garden from Robeks 470 kcal 5g 2g 101g 80mg View Facts →
Medium Hero's Garden Medium Hero's Garden from Robeks 340 kcal 3g 2g 74g 45mg View Facts →
Small Hero's Garden Small Hero's Garden from Robeks 220 kcal 1g 0g 44g 40mg View Facts →
Large Mango Turmeric Large Mango Turmeric from Robeks 400 kcal 2g 1g 98g 15mg View Facts →
Medium Mango Turmeric Medium Mango Turmeric from Robeks 280 kcal 1g 0g 68g 10mg View Facts →
Small Mango Turmeric Small Mango Turmeric from Robeks 180 kcal 1g 0g 44g 5mg View Facts →
Large Queen of All Greens Large Queen of All Greens from Robeks 420 kcal 3g 0g 97g 50mg View Facts →
Medium Queen of All Greens Medium Queen of All Greens from Robeks 290 kcal 2g 0g 69g 30mg View Facts →
Small Queen of All Greens Small Queen of All Greens from Robeks 190 kcal 2g 0g 45g 25mg View Facts →
Large Acai Energizer Large Acai Energizer from Robeks 560 kcal 12g 7g 113g 150mg View Facts →
Medium Acai Energizer Medium Acai Energizer from Robeks 420 kcal 10g 6g 83g 110mg View Facts →
Large Acai Lemon Berry Large Acai Lemon Berry from Robeks 490 kcal 2g 7g 107g 340mg View Facts →
Medium Acai Lemon Berry Medium Acai Lemon Berry from Robeks 340 kcal 2g 5g 75g 330mg View Facts →
Large Awesome Acai Large Awesome Acai from Robeks 590 kcal 7g 7g 127g 105mg View Facts →
Medium Awesome Acai Medium Awesome Acai from Robeks 420 kcal 4g 5g 90g 60mg View Facts →
Large Braveheart Smoothie Large Braveheart Smoothie from Robeks 610 kcal 20g 3g 129g 210mg View Facts →
Medium Braveheart Smoothie Medium Braveheart Smoothie from Robeks 450 kcal 17g 3g 92g 160mg View Facts →
Large Muscle Max Large Muscle Max from Robeks 640 kcal 26g 5g 125g 150mg View Facts →
Medium Muscle Max Medium Muscle Max from Robeks 500 kcal 25g 4g 94g 140mg View Facts →
Large Nuts About Protein Large Nuts About Protein from Robeks 1210 kcal 52g 53g 148g 600mg View Facts →
Medium Nuts About Protein Medium Nuts About Protein from Robeks 760 kcal 38g 35g 83g 380mg View Facts →
Large P-Nut Power Large P-Nut Power from Robeks 1250 kcal 51g 54g 154g 620mg View Facts →
Medium P-Nut Power Medium P-Nut Power from Robeks 860 kcal 38g 37g 104g 430mg View Facts →
Large Power Surge Large Power Surge from Robeks 480 kcal 3g 3g 113g 390mg View Facts →
Medium Power Surge Medium Power Surge from Robeks 370 kcal 2g 2g 87g 380mg View Facts →
Large 800 LB Gorilla Large 800 LB Gorilla from Robeks 1200 kcal 70g 33g 167g 610mg View Facts →
Medium 800 LB Gorilla Medium 800 LB Gorilla from Robeks 910 kcal 63g 24g 120g 500mg View Facts →
Large Blue Gorilla Smoothie Large Blue Gorilla Smoothie from Robeks 1030 kcal 70g 33g 125g 580mg View Facts →
Medium Blue Gorilla Smoothie Medium Blue Gorilla Smoothie from Robeks 800 kcal 63g 24g 93g 480mg View Facts →
Large Cookie Monster Smoothie Large Cookie Monster Smoothie from Robeks 900 kcal 57g 18g 132g 520mg View Facts →
Medium Cookie Monster Smoothie Medium Cookie Monster Smoothie from Robeks 650 kcal 54g 12g 87g 420mg View Facts →
Large Berry Brilliance Large Berry Brilliance from Robeks 530 kcal 6g 3g 120g 115mg View Facts →
Medium Berry Brilliance Medium Berry Brilliance from Robeks 390 kcal 3g 2g 89g 70mg View Facts →
Small Berry Brilliance Small Berry Brilliance from Robeks 190 kcal 2g 1g 45g 35mg View Facts →
Large Big Wednesday Large Big Wednesday from Robeks 480 kcal 2g 2g 116g 45mg View Facts →
Medium Big Wednesday Medium Big Wednesday from Robeks 360 kcal 1g 1g 88g 35mg View Facts →
Small Big Wednesday Small Big Wednesday from Robeks 180 kcal 1g 1g 44g 15mg View Facts →
Large Hummingbird Large Hummingbird from Robeks 530 kcal 2g 2g 125g 45mg View Facts →
Medium Hummingbird Medium Hummingbird from Robeks 410 kcal 1g 1g 96g 35mg View Facts →
Small Hummingbird Small Hummingbird from Robeks 200 kcal 1g 1g 48g 15mg View Facts →
Large Mahalo Mango Large Mahalo Mango from Robeks 520 kcal 3g 2g 125g 80mg View Facts →
Medium Mahalo Mango Medium Mahalo Mango from Robeks 400 kcal 3g 1g 95g 70mg View Facts →
Small Mahalo Mango Small Mahalo Mango from Robeks 200 kcal 1g 1g 48g 35mg View Facts →
Large Passionfruit Cove Large Passionfruit Cove from Robeks 470 kcal 1g 2g 112g 45mg View Facts →
Medium Passionfruit Cove Medium Passionfruit Cove from Robeks 360 kcal 1g 1g 86g 35mg View Facts →
Small Passionfruit Cove Small Passionfruit Cove from Robeks 180 kcal 0g 1g 43g 15mg View Facts →
Large Pina Koolada Smoothie Large Pina Koolada Smoothie from Robeks 600 kcal 6g 5g 133g 140mg View Facts →
Medium Pina Koolada Smoothie Medium Pina Koolada Smoothie from Robeks 440 kcal 4g 4g 99g 85mg View Facts →
Small Pina Koolada Smoothie Small Pina Koolada Smoothie from Robeks 220 kcal 2g 2g 50g 40mg View Facts →
Large Polar Pineapple Large Polar Pineapple from Robeks 450 kcal 1g 2g 109g 45mg View Facts →
Medium Polar Pineapple Medium Polar Pineapple from Robeks 340 kcal 1g 1g 83g 35mg View Facts →
Small Polar Pineapple Small Polar Pineapple from Robeks 170 kcal 0g 1g 42g 15mg View Facts →
Large Raspberry Romance Large Raspberry Romance from Robeks 550 kcal 5g 2g 129g 115mg View Facts →
Medium Raspberry Romance Medium Raspberry Romance from Robeks 400 kcal 3g 1g 96g 70mg View Facts →
Small Raspberry Romance Small Raspberry Romance from Robeks 200 kcal 2g 1g 48g 35mg View Facts →
Large South Pacific Squeeze Large South Pacific Squeeze from Robeks 470 kcal 5g 2g 110g 30mg View Facts →
Medium South Pacific Squeeze Medium South Pacific Squeeze from Robeks 360 kcal 4g 1g 82g 20mg View Facts →
Small South Pacific Squeeze Small South Pacific Squeeze from Robeks 180 kcal 2g 1g 42g 10mg View Facts →
Large Strawnana Berry Large Strawnana Berry from Robeks 530 kcal 8g 1g 122g 150mg View Facts →
Medium Strawnana Berry Medium Strawnana Berry from Robeks 400 kcal 5g 1g 93g 105mg View Facts →
Small Strawnana Berry Small Strawnana Berry from Robeks 200 kcal 3g 1g 46g 50mg View Facts →
Large Dr. Robeks Smoothie Large Dr. Robeks Smoothie from Robeks 430 kcal 5g 2g 99g 65mg View Facts →
Medium Dr. Robeks Smoothie Medium Dr. Robeks Smoothie from Robeks 320 kcal 5g 1g 75g 55mg View Facts →
Large Age Buster Smoothie Large Age Buster Smoothie from Robeks 520 kcal 7g 2g 117g 170mg View Facts →
Medium Age Buster Smoothie Medium Age Buster Smoothie from Robeks 380 kcal 4g 2g 87g 120mg View Facts →
Large Super Green Large Super Green from Robeks 520 kcal 17g 6g 98g 390mg View Facts →
Medium Super Green Medium Super Green from Robeks 380 kcal 13g 5g 69g 310mg View Facts →
Large Tropi-Kale Smoothie Large Tropi-Kale Smoothie from Robeks 550 kcal 7g 3g 127g 160mg View Facts →
Medium Tropi-Kale Smoothie Medium Tropi-Kale Smoothie from Robeks 400 kcal 4g 2g 93g 110mg View Facts →
Large Cool Cucumber Large Cool Cucumber from Robeks 240 kcal 1g 0g 62g 50mg View Facts →
Medium Cool Cucumber Medium Cool Cucumber from Robeks 190 kcal 0g 0g 49g 35mg View Facts →
Small Cool Cucumber Small Cool Cucumber from Robeks 110 kcal 0g 0g 29g 20mg View Facts →
Large ABC Large ABC from Robeks 260 kcal 4g 0g 62g 10mg View Facts →
Medium ABC Medium ABC from Robeks 190 kcal 3g 0g 45g 10mg View Facts →
Small ABC Small ABC from Robeks 110 kcal 1g 0g 26g 5mg View Facts →
Large Evergreen Large Evergreen from Robeks 260 kcal 4g 1g 66g 170mg View Facts →
Medium Evergreen Medium Evergreen from Robeks 190 kcal 3g 0g 46g 140mg View Facts →
Small Evergreen Small Evergreen from Robeks 120 kcal 2g 0g 31g 85mg View Facts →
Large G-Snap Large G-Snap from Robeks 340 kcal 8g 1g 80g 0mg View Facts →
Medium G-Snap Medium G-Snap from Robeks 250 kcal 6g 0g 58g 0mg View Facts →
Small G-Snap Small G-Snap from Robeks 140 kcal 3g 0g 33g 0mg View Facts →
Large Root to Stem Large Root to Stem from Robeks 290 kcal 7g 1g 65g 250mg View Facts →
Medium Root to Stem Medium Root to Stem from Robeks 210 kcal 5g 1g 49g 180mg View Facts →
Small Root to Stem Small Root to Stem from Robeks 130 kcal 2g 0g 31g 105mg View Facts →
Acai Strawnana Berry Bowl Acai Strawnana Berry Bowl from Robeks 430 kcal 3g 7g 92g 65mg View Facts →
Acai Tropical Mango Bowl Acai Tropical Mango Bowl from Robeks 540 kcal 4g 13g 104g 105mg View Facts →
Nutty Acai Bowl Nutty Acai Bowl from Robeks 720 kcal 14g 30g 105g 190mg View Facts →
Banana-Nut Crunch Bowl Banana-Nut Crunch Bowl from Robeks 780 kcal 17g 35g 105g 270mg View Facts →
Mahalo Mango Bowl Mahalo Mango Bowl from Robeks 380 kcal 4g 5g 85g 80mg View Facts →
Strawnana Berry Bowl Strawnana Berry Bowl from Robeks 360 kcal 5g 2g 82g 55mg View Facts →
2 oz Fresh Turmeric Shot 2 oz Fresh Turmeric Shot from Robeks 60 kcal 1g 1g 13g 5mg View Facts →
3 oz Fresh Turmeric Shot 3 oz Fresh Turmeric Shot from Robeks 90 kcal 2g 2g 19g 10mg View Facts →
2 oz Lemon Ginger Shot 2 oz Lemon Ginger Shot from Robeks 20 kcal 0g 0g 5g 0mg View Facts →
3 oz Lemon Ginger Shot 3 oz Lemon Ginger Shot from Robeks 30 kcal 1g 0g 7g 0mg View Facts →
2 oz Wheatgrass Shot 2 oz Wheatgrass Shot from Robeks 0 kcal 0g 0g 1g 0mg View Facts →
3 oz Wheatgrass Shot 3 oz Wheatgrass Shot from Robeks 0 kcal 0g 0g 1g 0mg View Facts →
Electrolytes Boost Electrolytes Boost from Robeks 0 kcal 0g 0g 0g 310mg View Facts →
Energy Boost Energy Boost from Robeks 10 kcal 1g 0g 1g 0mg View Facts →
Fiber Boost Fiber Boost from Robeks 0 kcal 0g 0g 2g 10mg View Facts →
Heart Beet Boost Heart Beet Boost from Robeks 5 kcal 1g 0g 1g 0mg View Facts →
Immunity Boost Immunity Boost from Robeks 0 kcal 0g 0g 1g 10mg View Facts →
Multi-Vitamin Boost Multi-Vitamin Boost from Robeks 5 kcal 1g 0g 1g 25mg View Facts →
Pea Protein Boost Pea Protein Boost from Robeks 25 kcal 5g 1g 2g 0mg View Facts →
Probiotics Boost Probiotics Boost from Robeks 0 kcal 0g 0g 1g 0mg View Facts →
Recovery Boost Recovery Boost from Robeks 5 kcal 1g 0g 0g 30mg View Facts →
Trim Burner Boost Trim Burner Boost from Robeks 0 kcal 1g 0g 0g 10mg View Facts →
Whey Protein Boost Whey Protein Boost from Robeks 30 kcal 1g 1g 1g 20mg View Facts →
Bee Pollen Enrichment Bee Pollen Enrichment from Robeks 15 kcal 1g 0g 2g 0mg View Facts →
Cacao Nibs Enrichment Cacao Nibs Enrichment from Robeks 60 kcal 1g 5g 3g 4mg View Facts →
Chia Seeds Enrichment Chia Seeds Enrichment from Robeks 45 kcal 6g 4g 4g 0mg View Facts →
Flax Seeds Enrichment Flax Seeds Enrichment from Robeks 20 kcal 1g 2g 1g 1mg View Facts →
Honey Enrichment Honey Enrichment from Robeks 20 kcal 0g 0g 6g 0mg View Facts →
Matcha Green Tea Enrichment Matcha Green Tea Enrichment from Robeks 10 kcal 0g 0g 0g 1mg View Facts →
Spirulina Enrichment Spirulina Enrichment from Robeks 20 kcal 3g 0g 1g 35mg View Facts →
Turmeric Enrichment Turmeric Enrichment from Robeks 10 kcal 0g 0g 3g 0mg View Facts →
Large Wailea Watermelon Large Wailea Watermelon from Robeks 390 kcal 5g 2g 92g 40mg View Facts →
Medium Wailea Watermelon Medium Wailea Watermelon from Robeks 280 kcal 4g 2g 67g 30mg View Facts →
Large Greeny Glow Large Greeny Glow from Robeks 360 kcal 18g 1g 70g 170mg View Facts →
Medium Greeny Glow Medium Greeny Glow from Robeks 300 kcal 17g 1g 56g 140mg View Facts →
Large Berry Glow Large Berry Glow from Robeks 460 kcal 18g 8g 80g 180mg View Facts →
Medium Berry Glow Medium Berry Glow from Robeks 350 kcal 18g 7g 57g 160mg View Facts →
Large Sunny Glow Large Sunny Glow from Robeks 430 kcal 15g 1g 87g 140mg View Facts →
Medium Sunny Glow Medium Sunny Glow from Robeks 340 kcal 15g 1g 64g 130mg View Facts →
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Popular Nutrition Choices at Robeks

Low Calorie Picks

79 items (≤ 400 kcal)

High Protein Picks

14 items (≥ 20g Prot)

Low Carb Choices

26 items (≤ 20g Carbs)

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Robeks Nutrition – Frequently Asked Questions

What is the lowest calorie option at Robeks?

The lowest calorie verified item at Robeks is the Heart Beet Boost, containing 5 calories and 1g of protein.

Which Robeks menu item has the most protein?

The Large 800 LB Gorilla offers the highest protein count on the Robeks menu, providing 70g of protein for 1200 calories.

What is the average calorie count of a Robeks menu item?

Across all 135 verified menu items, Robeks foods average 346 calories, 9g protein, 5.6g fat, and 160mg sodium per serving.

Are there healthy or high-protein options at Robeks?

Yes. The Robeks dataset includes 14 high-protein items (20g+ protein) and 79 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.

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Robeks Related Nutrition Tools & Guides

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Robeks Nutrition Calculator & Macro Builder

Primary entity match: Robeks; Direct child node: Robeks Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags

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Sibling node in same silo; Nutrient alignment: calories, protein; 1 shared tags

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Best Low Calorie Fast Food (< 400 kcal Orders)

Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags

low-calorie fast food orders (<400 kcal)→
Active Corporate Disclosure

Nutrition Information Source & Verification

Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.

Methodology Editorial Policy
Information Source
🏛️
Official Robeks Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk

Direct Source Data vs. Mathematical Calculations

Direct Ingested Data

Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.

Standardized Calculations

% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.