What is the lowest calorie option at Shake Shack?
The lowest calorie verified item at Shake Shack is the Hashbrowns, containing 80 calories and 0g of protein.
Official Shake Shack Dataset (26 Items)
Shake Shack Nutrition Facts & Calories
The official Shake Shack menu catalog comprises 26 verified items across 7 categories including Burgers & Sandwiches, Beverages & Drinks, Menu Items. Calorie values range from 80 kcal up to 1080 kcal, with a menu-wide average of 575 kcal. In terms of dietary choices, 7 items contain 400 calories or fewer, while 13 options provide at least 20g of protein.
Quick Nutrition Overview
Total Menu Items 26 7 Categories
Calorie Range 80 – 1080 Avg: 575 kcal
Highest Protein Triple ShackBurger 74g protein
Lowest Sodium Single ShackBurger 0mg sodium
Menu Categories
Jump to specific Shake Shack menu sections:
Popular Shake Shack Menu Items
Popular Item 500 kcal
Single ShackBurger
Single ShackBurger from Shake Shack
Prot 29g
Carbs 26g
Fat 30g
Sodium: 0mg View Facts
Popular Item 760 kcal
Double ShackBurger
Double ShackBurger from Shake Shack
Prot 51g
Carbs 27g
Fat 48g
Sodium: 0mg View Facts
Popular Item 1020 kcal
Triple ShackBurger
Triple ShackBurger from Shake Shack
Prot 74g
Carbs 27g
Fat 67g
Sodium: 0mg View Facts
Full Shake Shack Nutrition Table
Scannable nutritional breakdown across all items.
| Menu Item | Calories | Protein | Total Fat | Carbs | Sodium | Details |
|---|---|---|---|---|---|---|
| Single ShackBurger Single ShackBurger from Shake Shack | 500 kcal | 29g | 30g | 26g | 0mg | View Facts → |
| Double ShackBurger Double ShackBurger from Shake Shack | 760 kcal | 51g | 48g | 27g | 0mg | View Facts → |
| Triple ShackBurger Triple ShackBurger from Shake Shack | 1020 kcal | 74g | 67g | 27g | 0mg | View Facts → |
| Single Hamburger Single Hamburger from Shake Shack | 370 kcal | 25g | 18g | 24g | 0mg | View Facts → |
| Single SmokeShack Single SmokeShack from Shake Shack | 570 kcal | 36g | 35g | 28g | 0mg | View Facts → |
| 'Shroom Burger 'Shroom Burger from Shake Shack | 510 kcal | 18g | 27g | 49g | 0mg | View Facts → |
| Shack Stack Shack Stack from Shake Shack | 770 kcal | 40g | 45g | 50g | 0mg | View Facts → |
| Veggie Shack, Single Veggie Shack, Single from Shake Shack | 630 kcal | 20g | 31g | 53g | 0mg | View Facts → |
| Chicken Shack Chicken Shack from Shake Shack | 550 kcal | 33g | 31g | 34g | 0mg | View Facts → |
| Avocado Bacon Chicken Avocado Bacon Chicken from Shake Shack | 680 kcal | 40g | 42g | 37g | 0mg | View Facts → |
| Chicken Bites (6 piece) Chicken Bites (6 piece) from Shake Shack | 300 kcal | 17g | 19g | 15g | 0mg | View Facts → |
| Bacon Egg and Cheese Sandwich Bacon Egg and Cheese Sandwich from Shake Shack | 400 kcal | 23g | 23g | 25g | 0mg | View Facts → |
| Hashbrowns Hashbrowns from Shake Shack | 80 kcal | 0g | 5g | 7g | 0mg | View Facts → |
| Hot Dog Hot Dog from Shake Shack | 350 kcal | 16g | 22g | 25g | 0mg | View Facts → |
| Cheese Dog Cheese Dog from Shake Shack | 450 kcal | 19g | 31g | 25g | 0mg | View Facts → |
| Regular Fries Regular Fries from Shake Shack | 470 kcal | 6g | 22g | 63g | 0mg | View Facts → |
| Cheese Fries Cheese Fries from Shake Shack | 710 kcal | 12g | 44g | 64g | 0mg | View Facts → |
| Bacon Cheese Fries Bacon Cheese Fries from Shake Shack | 840 kcal | 24g | 52g | 65g | 0mg | View Facts → |
| Vanilla Shake Vanilla Shake from Shake Shack | 680 kcal | 18g | 36g | 72g | 0mg | View Facts → |
| Chocolate Shake Chocolate Shake from Shake Shack | 750 kcal | 16g | 45g | 76g | 0mg | View Facts → |
| Strawberry Shake Strawberry Shake from Shake Shack | 690 kcal | 17g | 35g | 77g | 0mg | View Facts → |
| Cookies & Cream Shake Cookies & Cream Shake from Shake Shack | 850 kcal | 19g | 44g | 98g | 0mg | View Facts → |
| Shack-made Lemonade Small Shack-made Lemonade Small from Shake Shack | 160 kcal | 0g | 0g | 43g | 0mg | View Facts → |
| Fifty-Fifty Small Fifty-Fifty Small from Shake Shack | 80 kcal | 0g | 0g | 22g | 0mg | View Facts → |
| BBQ Boneless Baby Back Rib Sandwich BBQ Boneless Baby Back Rib Sandwich from Shake Shack | 710 kcal | 28g | 42g | 55g | 0mg | View Facts → |
| Dubai Chocolate Pistachio Shake Dubai Chocolate Pistachio Shake from Shake Shack | 1080 kcal | 26g | 61g | 102g | 0mg | View Facts → |
Interactive Combo Builder
Open Shake Shack Calculator →
Customize Your Shake Shack Meal
Mix and match Shake Shack items to compute exact live totals for calories, protein, carbs, fat, and sodium with personal macro targets.
Popular Nutrition Choices at Shake Shack
Low Calorie Picks
7 items (≤ 400 kcal)- Single Hamburger 370 kcal
- Chicken Bites (6 piece) 300 kcal
- Bacon Egg and Cheese Sandwich 400 kcal
High Protein Picks
13 items (≥ 20g Prot)- Single ShackBurger 29g
- Double ShackBurger 51g
- Triple ShackBurger 74g
Low Carb Choices
2 items (≤ 20g Carbs)Related Nutrition Guides
Mediterranean Diet Guide: Foods, Benefits, Meal Plan, and How to Get Started
Learn how the Mediterranean diet works, which foods to eat and limit, its potential health benefits, and how to start with a practical 7-day meal plan.
High Protein Foods: Best Protein-Rich Foods for a Healthy and Balanced Diet
Discover the best high protein foods, including chicken, fish, eggs, dairy, beans, lentils, tofu, and other healthy protein sources.
Shake Shack Nutrition – Frequently Asked Questions
Which Shake Shack menu item has the most protein?
The Triple ShackBurger offers the highest protein count on the Shake Shack menu, providing 74g of protein for 1020 calories.
What is the average calorie count of a Shake Shack menu item?
Across all 26 verified menu items, Shake Shack foods average 575 calories, 23.3g protein, 32.9g fat, and 0mg sodium per serving.
Are there healthy or high-protein options at Shake Shack?
Yes. The Shake Shack dataset includes 13 high-protein items (20g+ protein) and 7 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.
Topical Cluster & Related Tools
All 182 Calculators→Shake Shack Related Nutrition Tools & Guides
Build custom meal combinations, solve macros, and explore nutritional analysis for Shake Shack.
⚡ Interactive Tool
Launch →
Shake Shack Nutrition Calculator & Macro Builder
Primary entity match: Shake Shack; Direct child node: Shake Shack Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags
Shake Shack Nutrition Calculator & Macro Builder→
⚡ Interactive Tool
Launch →
54th Street Grill & Bar Nutrition Calculator & Macro Builder
Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 1 shared tags
54th Street Grill & Bar Nutrition Calculator & Macro Builder→
📖 Editorial Guide
Read →
Mediterranean Diet Guide: Foods, Benefits, 7-Day Meal Plan, and Grocery List
Nutrient alignment: fat; Shared search intent (informational)
Mediterranean diet meal plan & guide→
📖 Editorial Guide
Read →
High-Protein Foods Guide: Best Protein Sources for Muscle, Weight Loss, and Health
Nutrient alignment: calories, protein; Shared search intent (informational)
high-protein foods guide→
🥗 Diet Category Hub
Explore →
Best High Protein Fast Food Options (> 20g Protein)
Sibling node in same silo; Nutrient alignment: calories, protein; 1 shared tags
high-protein fast food meals (>20g)→
🥗 Diet Category Hub
Explore →
Best Low Calorie Fast Food (< 400 kcal Orders)
Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags
low-calorie fast food orders (<400 kcal)→
Active Corporate Disclosure
Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.
Information Source
🏛️
Official Shake Shack Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk
Direct Source Data vs. Mathematical Calculations
Direct Ingested Data
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
Standardized Calculations
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.