What is the lowest calorie option at Sheetz?
The lowest calorie verified item at Sheetz is the Frozen Latte (Small), containing 64 calories and 2g of protein.
Official Sheetz Dataset (43 Items)
Sheetz Nutrition Facts & Calories
The official Sheetz menu catalog comprises 43 verified items across 15 categories including Menu Items, Burgers & Sandwiches, Breakfast Items. Calorie values range from 64 kcal up to 941 kcal, with a menu-wide average of 457 kcal. In terms of dietary choices, 20 items contain 400 calories or fewer, while 18 options provide at least 20g of protein.
Quick Nutrition Overview
Total Menu Items 43 15 Categories
Calorie Range 64 – 941 Avg: 457 kcal
Highest Protein Chicken Bacon Ranch Pizza Flat 59g protein
Lowest Sodium Dreamy Bacon Croissant 0mg sodium
Menu Categories
Jump to specific Sheetz menu sections:
Popular Sheetz Menu Items
Popular Item 480 kcal
MTO Turkey Sub (6 inch)
MTO Turkey Sub (6 inch) from Sheetz
Prot 28g
Carbs 62g
Fat 12g
Sodium: 1120mg View Facts
Popular Item 520 kcal
Boom Boom Shrimp
Boom Boom Shrimp from Sheetz
Prot 14g
Carbs 44g
Fat 32g
Sodium: 980mg View Facts
Popular Item 420 kcal
Mac 'n Cheese Bites
Mac 'n Cheese Bites from Sheetz
Prot 12g
Carbs 38g
Fat 24g
Sodium: 760mg View Facts
Full Sheetz Nutrition Table
Scannable nutritional breakdown across all items.
| Menu Item | Calories | Protein | Total Fat | Carbs | Sodium | Details |
|---|---|---|---|---|---|---|
| MTO Turkey Sub (6 inch) MTO Turkey Sub (6 inch) from Sheetz | 480 kcal | 28g | 12g | 62g | 1120mg | View Facts → |
| Boom Boom Shrimp Boom Boom Shrimp from Sheetz | 520 kcal | 14g | 32g | 44g | 980mg | View Facts → |
| Mac 'n Cheese Bites Mac 'n Cheese Bites from Sheetz | 420 kcal | 12g | 24g | 38g | 760mg | View Facts → |
| Ultimate Breakfast Sandwich Ultimate Breakfast Sandwich from Sheetz | 680 kcal | 34g | 48g | 31g | 1420mg | View Facts → |
| Peanut Butter Banana Milkshake Peanut Butter Banana Milkshake from Sheetz | 810 kcal | 20g | 38g | 102g | 460mg | View Facts → |
| Caramel Cold Brew Latte Caramel Cold Brew Latte from Sheetz | 260 kcal | 8g | 5g | 46g | 120mg | View Facts → |
| Pretzel Bacon Cheeseburger Pretzel Bacon Cheeseburger from Sheetz | 890 kcal | 42g | 54g | 58g | 1640mg | View Facts → |
| Dreamy Bacon Croissant Dreamy Bacon Croissant from Sheetz | 400 kcal | 19g | 0g | 31g | 0mg | View Facts → |
| Fried Bacon & Egg Sammich Fried Bacon & Egg Sammich from Sheetz | 941 kcal | 38g | 0g | 58g | 0mg | View Facts → |
| Twisted BLT Twisted BLT from Sheetz | 710 kcal | 24g | 0g | 52g | 0mg | View Facts → |
| Walker Breakfast Ranger Walker Breakfast Ranger from Sheetz | 549 kcal | 21g | 0g | 45g | 0mg | View Facts → |
| Big Mozz Burger Big Mozz Burger from Sheetz | 673 kcal | 37g | 0g | 57g | 0mg | View Facts → |
| Boss Bacon Burger Boss Bacon Burger from Sheetz | 792 kcal | 45g | 0g | 42g | 0mg | View Facts → |
| MTO Burger (Base) MTO Burger (Base) from Sheetz | 221 kcal | 21g | 0g | 2g | 0mg | View Facts → |
| Cowboy Burger Cowboy Burger from Sheetz | 650 kcal | 35g | 0g | 42g | 0mg | View Facts → |
| Atomic Chicken Sandwich Atomic Chicken Sandwich from Sheetz | 320 kcal | 18g | 0g | 35g | 0mg | View Facts → |
| Big Mozz Chicken Sandwich Big Mozz Chicken Sandwich from Sheetz | 453 kcal | 24g | 0g | 48g | 0mg | View Facts → |
| Boss Bacon Chicken Sandwich Boss Bacon Chicken Sandwich from Sheetz | 571 kcal | 32g | 0g | 45g | 0mg | View Facts → |
| Carolina Slaw Chicken Sandwich Carolina Slaw Chicken Sandwich from Sheetz | 346 kcal | 18g | 0g | 38g | 0mg | View Facts → |
| Twisted Brunch Chicken Sandwich Twisted Brunch Chicken Sandwich from Sheetz | 644 kcal | 28g | 0g | 52g | 0mg | View Facts → |
| BLT Dog BLT Dog from Sheetz | 305 kcal | 12g | 0g | 24g | 0mg | View Facts → |
| Firehouse Dog Firehouse Dog from Sheetz | 251 kcal | 10g | 0g | 22g | 0mg | View Facts → |
| Junkyard Dog Junkyard Dog from Sheetz | 194 kcal | 8g | 0g | 18g | 0mg | View Facts → |
| Philly Dog Philly Dog from Sheetz | 219 kcal | 9g | 0g | 20g | 0mg | View Facts → |
| Shmokehouse Dog Shmokehouse Dog from Sheetz | 247 kcal | 10g | 0g | 21g | 0mg | View Facts → |
| Jalapeno Poppers Jalapeno Poppers from Sheetz | 333 kcal | 10g | 0g | 28g | 0mg | View Facts → |
| Onion Rings (Regular) Onion Rings (Regular) from Sheetz | 235 kcal | 3g | 0g | 28g | 0mg | View Facts → |
| Fried Pickles Fried Pickles from Sheetz | 224 kcal | 4g | 0g | 25g | 0mg | View Facts → |
| Fries (Bag) Fries (Bag) from Sheetz | 240 kcal | 3g | 0g | 39g | 0mg | View Facts → |
| Loaded Fryz Loaded Fryz from Sheetz | 596 kcal | 12g | 0g | 52g | 0mg | View Facts → |
| Mozzarella Cheese Sticks Mozzarella Cheese Sticks from Sheetz | 415 kcal | 18g | 0g | 38g | 0mg | View Facts → |
| Pork Quesadilla Pork Quesadilla from Sheetz | 860 kcal | 42g | 0g | 62g | 0mg | View Facts → |
| Taco Salad Taco Salad from Sheetz | 680 kcal | 32g | 0g | 45g | 0mg | View Facts → |
| Chicken Bacon Ranch Pizza Flat Chicken Bacon Ranch Pizza Flat from Sheetz | 840 kcal | 59g | 0g | 51g | 0mg | View Facts → |
| Pepperoni Pizza Flat Pepperoni Pizza Flat from Sheetz | 650 kcal | 35g | 0g | 48g | 0mg | View Facts → |
| Glazed Donut Glazed Donut from Sheetz | 190 kcal | 3g | 0g | 25g | 0mg | View Facts → |
| Blueberry Fritter Donut Blueberry Fritter Donut from Sheetz | 500 kcal | 4g | 0g | 68g | 0mg | View Facts → |
| Apple Strudel Apple Strudel from Sheetz | 510 kcal | 5g | 0g | 64g | 0mg | View Facts → |
| Frozen Chai Tea (Small) Frozen Chai Tea (Small) from Sheetz | 217 kcal | 3g | 0g | 42g | 0mg | View Facts → |
| Frozen Latte (Small) Frozen Latte (Small) from Sheetz | 64 kcal | 2g | 0g | 12g | 0mg | View Facts → |
| Cake Batter Frozen Creamz (Small) Cake Batter Frozen Creamz (Small) from Sheetz | 286 kcal | 4g | 0g | 40g | 0mg | View Facts → |
| Coke (8 FL OZ) Coke (8 FL OZ) from Sheetz | 99 kcal | 0g | 0g | 27g | 0mg | View Facts → |
| Cheerwine (8 FL OZ) Cheerwine (8 FL OZ) from Sheetz | 150 kcal | 0g | 0g | 42g | 0mg | View Facts → |
Interactive Combo Builder
Open Sheetz Calculator →
Customize Your Sheetz Meal
Mix and match Sheetz items to compute exact live totals for calories, protein, carbs, fat, and sodium with personal macro targets.
Popular Nutrition Choices at Sheetz
Low Calorie Picks
20 items (≤ 400 kcal)- Caramel Cold Brew Latte 260 kcal
- Dreamy Bacon Croissant 400 kcal
- MTO Burger (Base) 221 kcal
High Protein Picks
18 items (≥ 20g Prot)Low Carb Choices
4 items (≤ 20g Carbs)- MTO Burger (Base) 2g
- BLT Dog 24g
- Firehouse Dog 22g
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Sheetz Nutrition – Frequently Asked Questions
Which Sheetz menu item has the most protein?
The Chicken Bacon Ranch Pizza Flat offers the highest protein count on the Sheetz menu, providing 59g of protein for 840 calories.
What is the average calorie count of a Sheetz menu item?
Across all 43 verified menu items, Sheetz foods average 457 calories, 18.7g protein, 5g fat, and 151mg sodium per serving.
Are there healthy or high-protein options at Sheetz?
Yes. The Sheetz dataset includes 18 high-protein items (20g+ protein) and 20 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.
Topical Cluster & Related Tools
All 182 Calculators→Sheetz Related Nutrition Tools & Guides
Build custom meal combinations, solve macros, and explore nutritional analysis for Sheetz.
⚡ Interactive Tool
Launch →
Sheetz Nutrition Calculator & Macro Builder
Primary entity match: Sheetz; Direct child node: Sheetz Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags
Sheetz Nutrition Calculator & Macro Builder→
⚡ Interactive Tool
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54th Street Grill & Bar Nutrition Calculator & Macro Builder
Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 1 shared tags
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📖 Editorial Guide
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Mediterranean Diet Guide: Foods, Benefits, 7-Day Meal Plan, and Grocery List
Nutrient alignment: fat; Shared search intent (informational)
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High-Protein Foods Guide: Best Protein Sources for Muscle, Weight Loss, and Health
Nutrient alignment: calories, protein; Shared search intent (informational)
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🥗 Diet Category Hub
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Best High Protein Fast Food Options (> 20g Protein)
Sibling node in same silo; Nutrient alignment: calories, protein; 1 shared tags
high-protein fast food meals (>20g)→
🥗 Diet Category Hub
Explore →
Best Low Calorie Fast Food (< 400 kcal Orders)
Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags
low-calorie fast food orders (<400 kcal)→
Active Corporate Disclosure
Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.
Information Source
🏛️
Official Sheetz Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk
Direct Source Data vs. Mathematical Calculations
Direct Ingested Data
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
Standardized Calculations
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.