What is the lowest calorie option at Sweetgreen?
The lowest calorie verified item at Sweetgreen is the SPINDRIFT GRAPEFRUIT, containing 17 calories and 0g of protein.
Official Sweetgreen Dataset (57 Items)
Sweetgreen Nutrition Facts & Calories
The official Sweetgreen menu catalog comprises 57 verified items across 12 categories including Menu Items, Beverages & Drinks, Proteins & Meats. Calorie values range from 0 kcal up to 860 kcal, with a menu-wide average of 312 kcal. In terms of dietary choices, 18 items contain 400 calories or fewer, while 23 options provide at least 20g of protein.
Quick Nutrition Overview
Total Menu Items 57 12 Categories
Calorie Range 0 – 860 Avg: 312 kcal
Highest Protein HOT HONEY CHICKEN 49g protein
Lowest Sodium KALE CAESAR 0mg sodium
Menu Categories
Jump to specific Sweetgreen menu sections:
Popular Sweetgreen Menu Items
Popular Item 560 kcal
Guacamole Greens
Guacamole Greens from Sweetgreen
Prot 31g
Carbs 42g
Fat 33g
Sodium: 680mg View Facts
Popular Item 520 kcal
Crispy Chicken Salad
Crispy Chicken Salad from Sweetgreen
Prot 34g
Carbs 40g
Fat 26g
Sodium: 740mg View Facts
Popular Item 690 kcal
Harvest Bowl
Harvest Bowl from Sweetgreen
Prot 35g
Carbs 68g
Fat 32g
Sodium: 640mg View Facts
Full Sweetgreen Nutrition Table
Scannable nutritional breakdown across all items.
| Menu Item | Calories | Protein | Total Fat | Carbs | Sodium | Details |
|---|---|---|---|---|---|---|
| Guacamole Greens Guacamole Greens from Sweetgreen | 560 kcal | 31g | 33g | 42g | 680mg | View Facts → |
| Crispy Chicken Salad Crispy Chicken Salad from Sweetgreen | 520 kcal | 34g | 26g | 40g | 740mg | View Facts → |
| Harvest Bowl Harvest Bowl from Sweetgreen | 690 kcal | 35g | 32g | 68g | 640mg | View Facts → |
| Shrimp Protein Plate Shrimp Protein Plate from Sweetgreen | 540 kcal | 38g | 24g | 45g | 890mg | View Facts → |
| Spicy-Tuna Bowl Spicy-Tuna Bowl from Sweetgreen | 510 kcal | 29g | 22g | 52g | 710mg | View Facts → |
| Hummus Crunch Salad Hummus Crunch Salad from Sweetgreen | 480 kcal | 32g | 22g | 41g | 690mg | View Facts → |
| Organic Iced Green Tea Organic Iced Green Tea from Sweetgreen | 0 kcal | 0g | 0g | 0g | 10mg | View Facts → |
| Hibiscus Lime Ade Hibiscus Lime Ade from Sweetgreen | 110 kcal | 0g | 0g | 28g | 15mg | View Facts → |
| KALE CAESAR KALE CAESAR from Sweetgreen | 405 kcal | 35g | 24g | 13g | 0mg | View Facts → |
| BBQ CHICKEN SALAD BBQ CHICKEN SALAD from Sweetgreen | 480 kcal | 27g | 25g | 31g | 0mg | View Facts → |
| ITALIAN CHOPPED ITALIAN CHOPPED from Sweetgreen | 390 kcal | 17g | 28g | 20g | 0mg | View Facts → |
| CHICKEN PESTO PARM CHICKEN PESTO PARM from Sweetgreen | 495 kcal | 36g | 21g | 41g | 0mg | View Facts → |
| SHROOMAMI SHROOMAMI from Sweetgreen | 600 kcal | 21g | 35g | 49g | 0mg | View Facts → |
| CRISPY RICE BOWL CRISPY RICE BOWL from Sweetgreen | 600 kcal | 31g | 26g | 61g | 0mg | View Facts → |
| CHICKEN AVOCADO RANCH CHICKEN AVOCADO RANCH from Sweetgreen | 695 kcal | 29g | 39g | 58g | 0mg | View Facts → |
| HOT HONEY CHICKEN HOT HONEY CHICKEN from Sweetgreen | 855 kcal | 49g | 39g | 73g | 0mg | View Facts → |
| SOUTHWEST CHICKEN FAJITA SOUTHWEST CHICKEN FAJITA from Sweetgreen | 830 kcal | 47g | 34g | 83g | 0mg | View Facts → |
| MISO GLAZED SALMON MISO GLAZED SALMON from Sweetgreen | 860 kcal | 33g | 42g | 88g | 0mg | View Facts → |
| MISO GLAZED STEELHEAD MISO GLAZED STEELHEAD from Sweetgreen | 770 kcal | 33g | 35g | 84g | 0mg | View Facts → |
| GARDEN COBB GARDEN COBB from Sweetgreen | 675 kcal | 22g | 48g | 37g | 0mg | View Facts → |
| BUFFALO CHICKEN BUFFALO CHICKEN from Sweetgreen | 500 kcal | 36g | 27g | 30g | 0mg | View Facts → |
| FISH TACO FISH TACO from Sweetgreen | 805 kcal | 35g | 48g | 58g | 0mg | View Facts → |
| SUPER GREEN GODDESS SUPER GREEN GODDESS from Sweetgreen | 415 kcal | 11g | 25g | 37g | 0mg | View Facts → |
| ELOTE BOWL ELOTE BOWL from Sweetgreen | 515 kcal | 17g | 29g | 48g | 0mg | View Facts → |
| BBQ SALMON BBQ SALMON from Sweetgreen | 790 kcal | 33g | 26g | 99g | 0mg | View Facts → |
| RANCHY CHICKEN + RICE RANCHY CHICKEN + RICE from Sweetgreen | 515 kcal | 31g | 27g | 35g | 0mg | View Facts → |
| LITTLE HARVEST LITTLE HARVEST from Sweetgreen | 360 kcal | 23g | 18g | 26g | 0mg | View Facts → |
| MINI MEZZE MINI MEZZE from Sweetgreen | 275 kcal | 26g | 11g | 19g | 0mg | View Facts → |
| ROASTED SWEET POTATOES + GREEN GODDESS RANCH ROASTED SWEET POTATOES + GREEN GODDESS RANCH from Sweetgreen | 315 kcal | 5g | 20g | 30g | 0mg | View Facts → |
| ROASTED SWEET POTATOES + HOT HONEY MUSTARD ROASTED SWEET POTATOES + HOT HONEY MUSTARD from Sweetgreen | 290 kcal | 4g | 15g | 36g | 0mg | View Facts → |
| ROSEMARY FOCACCIA ROSEMARY FOCACCIA from Sweetgreen | 230 kcal | 8g | 7g | 34g | 0mg | View Facts → |
| HUMMUS + FOCACCIA HUMMUS + FOCACCIA from Sweetgreen | 290 kcal | 10g | 11g | 37g | 0mg | View Facts → |
| STILL WATER STILL WATER from Sweetgreen | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| SPARKLING WATER SPARKLING WATER from Sweetgreen | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| SPINDRIFT GRAPEFRUIT SPINDRIFT GRAPEFRUIT from Sweetgreen | 17 kcal | 0g | 0g | 4g | 0mg | View Facts → |
| OLIPOP VINTAGE COLA OLIPOP VINTAGE COLA from Sweetgreen | 35 kcal | 0g | 0g | 16g | 0mg | View Facts → |
| OLIPOP LEMON LIME SODA OLIPOP LEMON LIME SODA from Sweetgreen | 50 kcal | 0g | 0g | 16g | 0mg | View Facts → |
| HEALTH-ADE KOMBUCHA PINK LADY APPLE HEALTH-ADE KOMBUCHA PINK LADY APPLE from Sweetgreen | 50 kcal | 0g | 0g | 12g | 0mg | View Facts → |
| HARNEY & SONS ORGANIC LEMONADE HARNEY & SONS ORGANIC LEMONADE from Sweetgreen | 80 kcal | 0g | 0g | 20g | 0mg | View Facts → |
| CRISPY RICE TREAT CRISPY RICE TREAT from Sweetgreen | 190 kcal | 2g | 10g | 23g | 0mg | View Facts → |
| HU SALTY DARK CHOCOLATE BAR HU SALTY DARK CHOCOLATE BAR from Sweetgreen | 380 kcal | 6g | 28g | 28g | 0mg | View Facts → |
| HU CASHEWS + VANILLA BEAN HUNKS HU CASHEWS + VANILLA BEAN HUNKS from Sweetgreen | 170 kcal | 4g | 12g | 10g | 0mg | View Facts → |
| SG X SIETE: GREEN GODDESS RANCH POTATO CHIPS SG X SIETE: GREEN GODDESS RANCH POTATO CHIPS from Sweetgreen | 220 kcal | 3g | 13g | 23g | 0mg | View Facts → |
| SIETE SEA SALT POTATO CHIPS SIETE SEA SALT POTATO CHIPS from Sweetgreen | 210 kcal | 3g | 10g | 27g | 0mg | View Facts → |
| CREATE YOUR OWN CREATE YOUR OWN from Sweetgreen | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| STEAK HONEY CRUNCH STEAK HONEY CRUNCH from Sweetgreen | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| CARAMELIZED GARLIC STEAK CARAMELIZED GARLIC STEAK from Sweetgreen | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| STEAK MEZZE STEAK MEZZE from Sweetgreen | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| CHICKEN SESAME CRUNCH CHICKEN SESAME CRUNCH from Sweetgreen | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| KBBQ CHICKEN BOWL KBBQ CHICKEN BOWL from Sweetgreen | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| SPINDRIFT RASPBERRY LIME SPINDRIFT RASPBERRY LIME from Sweetgreen | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| HEALTH-ADE KOMBUCHA BLUEBERRY POMEGRANATE HEALTH-ADE KOMBUCHA BLUEBERRY POMEGRANATE from Sweetgreen | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| OLIPOP ROOT BEER OLIPOP ROOT BEER from Sweetgreen | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| JUST ICE TEA PEACH OOLONG JUST ICE TEA PEACH OOLONG from Sweetgreen | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| JUST ICE TEA ORIGINAL GREEN JUST ICE TEA ORIGINAL GREEN from Sweetgreen | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| SPINDRIFT LEMON SPINDRIFT LEMON from Sweetgreen | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| HONEST KIDS APPLE JUICE HONEST KIDS APPLE JUICE from Sweetgreen | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
Interactive Combo Builder
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Mix and match Sweetgreen items to compute exact live totals for calories, protein, carbs, fat, and sodium with personal macro targets.
Popular Nutrition Choices at Sweetgreen
Low Calorie Picks
18 items (≤ 400 kcal)- Hibiscus Lime Ade 110 kcal
- ITALIAN CHOPPED 390 kcal
- LITTLE HARVEST 360 kcal
High Protein Picks
23 items (≥ 20g Prot)- Guacamole Greens 31g
- Crispy Chicken Salad 34g
- Harvest Bowl 35g
Low Carb Choices
25 items (≤ 20g Carbs)- Organic Iced Green Tea 0g
- KALE CAESAR 13g
- ITALIAN CHOPPED 20g
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Sweetgreen Nutrition – Frequently Asked Questions
Which Sweetgreen menu item has the most protein?
The HOT HONEY CHICKEN offers the highest protein count on the Sweetgreen menu, providing 49g of protein for 855 calories.
What is the average calorie count of a Sweetgreen menu item?
Across all 57 verified menu items, Sweetgreen foods average 312 calories, 14.7g protein, 15.6g fat, and 77mg sodium per serving.
Are there healthy or high-protein options at Sweetgreen?
Yes. The Sweetgreen dataset includes 23 high-protein items (20g+ protein) and 18 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.
Topical Cluster & Related Tools
All 182 Calculators→Sweetgreen Related Nutrition Tools & Guides
Build custom meal combinations, solve macros, and explore nutritional analysis for Sweetgreen.
⚡ Interactive Tool
Launch →
Sweetgreen Nutrition Calculator & Macro Builder
Primary entity match: Sweetgreen; Direct child node: Sweetgreen Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags
Sweetgreen Nutrition Calculator & Macro Builder→
⚡ Interactive Tool
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54th Street Grill & Bar Nutrition Calculator & Macro Builder
Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 1 shared tags
54th Street Grill & Bar Nutrition Calculator & Macro Builder→
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Nutrient alignment: fat; Shared search intent (informational)
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High-Protein Foods Guide: Best Protein Sources for Muscle, Weight Loss, and Health
Nutrient alignment: calories, protein; Shared search intent (informational)
high-protein foods guide→
🥗 Diet Category Hub
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Best High Protein Fast Food Options (> 20g Protein)
Sibling node in same silo; Nutrient alignment: calories, protein; 1 shared tags
high-protein fast food meals (>20g)→
🥗 Diet Category Hub
Explore →
Best Low Calorie Fast Food (< 400 kcal Orders)
Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags
low-calorie fast food orders (<400 kcal)→
Active Corporate Disclosure
Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.
Information Source
🏛️
Official Sweetgreen Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk
Direct Source Data vs. Mathematical Calculations
Direct Ingested Data
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
Standardized Calculations
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.