What is the lowest calorie option at Taco Bell?
The lowest calorie verified item at Taco Bell is the Pico de Gallo, containing 5 calories and 0g of protein.
Official Taco Bell Dataset (157 Items)
Taco Bell Nutrition Facts & Calories
The official Taco Bell menu catalog comprises 157 verified items across 22 categories including Tacos, Burritos & Wraps, Menu Items, Sides, Chips & Dips. Calorie values range from 0 kcal up to 1320 kcal, with a menu-wide average of 226 kcal. In terms of dietary choices, 78 items contain 400 calories or fewer, while 22 options provide at least 20g of protein.
Quick Nutrition Overview
Total Menu Items 157 22 Categories
Calorie Range 0 – 1320 Avg: 226 kcal
Highest Protein Chicken Strips 69g protein
Lowest Sodium Beefy 5-Layer Burrito 0mg sodium
Menu Categories
Jump to specific Taco Bell menu sections:
Sauces Cantina Menu Cantina Chicken Menu Tacos Gluten-Free Specialties Gluten-Free Sides Specialties Cravings Value Menu Drinks Sides & Sweets Tacos, Burritos & Wraps Beverages & Drinks Breakfast Items Proteins & Meats Menu Items Sides, Chips & Dips Chicken & Wings Desserts & Sweets Burgers & Sandwiches Salads & Greens Bowls & Meals Pizzas & Flatbreads
Popular Taco Bell Menu Items
Popular Item 210 kcal
Bell Sauce Nugget Dipping Sauce
Bell Sauce Nugget Dipping Sauce from Taco Bell
Prot 1g
Carbs 5g
Fat 21g
Sodium: 210mg View Facts
Popular Item 520 kcal
Cantina Chicken Bowl
Cantina Chicken Bowl from Taco Bell
Prot 28g
Carbs 52g
Fat 24g
Sodium: 1340mg View Facts
Popular Item 490 kcal
Cantina Chicken Bowl
Cantina Chicken Bowl from Taco Bell
Prot 25g
Carbs 44g
Fat 24g
Sodium: 1150mg View Facts
Full Taco Bell Nutrition Table
Scannable nutritional breakdown across all items.
| Menu Item | Calories | Protein | Total Fat | Carbs | Sodium | Details |
|---|---|---|---|---|---|---|
| Bell Sauce Nugget Dipping Sauce Bell Sauce Nugget Dipping Sauce from Taco Bell | 210 kcal | 1g | 21g | 5g | 210mg | View Facts → |
| Cantina Chicken Bowl Cantina Chicken Bowl from Taco Bell | 520 kcal | 28g | 24g | 52g | 1340mg | View Facts → |
| Cantina Chicken Bowl Cantina Chicken Bowl from Taco Bell | 490 kcal | 25g | 24g | 44g | 1150mg | View Facts → |
| Nacho Cheese Doritos® Locos Tacos Nacho Cheese Doritos® Locos Tacos from Taco Bell | 170 kcal | 8g | 9g | 13g | 370mg | View Facts → |
| Nacho Cheese Doritos® Locos Tacos Supreme® Nacho Cheese Doritos® Locos Tacos Supreme® from Taco Bell | 190 kcal | 8g | 11g | 15g | 380mg | View Facts → |
| Crunchy Taco (Gluten-Free Modified) Crunchy Taco (Gluten-Free Modified) from Taco Bell | 170 kcal | 8g | 10g | 13g | 310mg | View Facts → |
| Chips and Nacho Cheese Sauce (Gluten-Free) Chips and Nacho Cheese Sauce (Gluten-Free) from Taco Bell | 220 kcal | 3g | 12g | 26g | 370mg | View Facts → |
| Crunchwrap Supreme Crunchwrap Supreme from Taco Bell | 540 kcal | 16g | 21g | 71g | 1200mg | View Facts → |
| Doritos Locos Tacos Doritos Locos Tacos from Taco Bell | 170 kcal | 8g | 10g | 13g | 370mg | View Facts → |
| Bean Burrito Bean Burrito from Taco Bell | 350 kcal | 12g | 10g | 54g | 1050mg | View Facts → |
| Mountain Dew Baja Blast Mountain Dew Baja Blast from Taco Bell | 280 kcal | 0g | 0g | 74g | 70mg | View Facts → |
| Cinnabon Delights 2 Pack Cinnabon Delights 2 Pack from Taco Bell | 310 kcal | 4g | 17g | 36g | 200mg | View Facts → |
| Beefy 5-Layer Burrito Beefy 5-Layer Burrito from Taco Bell | 490 kcal | 18g | 18g | 63g | 0mg | View Facts → |
| Burrito Supreme - Chicken Burrito Supreme - Chicken from Taco Bell | 370 kcal | 19g | 11g | 49g | 0mg | View Facts → |
| Burrito Supreme - Steak Burrito Supreme - Steak from Taco Bell | 370 kcal | 18g | 12g | 49g | 0mg | View Facts → |
| Burrito Supreme, Beef Burrito Supreme, Beef from Taco Bell | 390 kcal | 16g | 14g | 51g | 0mg | View Facts → |
| Cheesy Bean and Rice Burrito Cheesy Bean and Rice Burrito from Taco Bell | 410 kcal | 10g | 16g | 56g | 0mg | View Facts → |
| Chicken Enchilada Burrito Chicken Enchilada Burrito from Taco Bell | 380 kcal | 19g | 12g | 49g | 0mg | View Facts → |
| Chili Cheese Burrito Chili Cheese Burrito from Taco Bell | 380 kcal | 15g | 17g | 41g | 0mg | View Facts → |
| Frank's RedHot Diablo Crispy Chicken Burrito Frank's RedHot Diablo Crispy Chicken Burrito from Taco Bell | 580 kcal | 23g | 27g | 60g | 0mg | View Facts → |
| Fritos Flamin' Hot Grilled Cheese Burrito Fritos Flamin' Hot Grilled Cheese Burrito from Taco Bell | 730 kcal | 26g | 41g | 65g | 0mg | View Facts → |
| Green Burrito Green Burrito from Taco Bell | 370 kcal | 13g | 10g | 55g | 0mg | View Facts → |
| Grilled Cheese Burrito Grilled Cheese Burrito from Taco Bell | 710 kcal | 26g | 39g | 64g | 0mg | View Facts → |
| Veggie Burrito Supreme Veggie Burrito Supreme from Taco Bell | 320 kcal | 11g | 10g | 47g | 0mg | View Facts → |
| Grande Toasted Breakfast Burrito22- Grande Toasted Breakfast Burrito22- from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Caliente Cantina Chicken Burrito Caliente Cantina Chicken Burrito from Taco Bell | 450 kcal | 24g | 21g | 42g | 0mg | View Facts → |
| Cantina Chicken Burrito Cantina Chicken Burrito from Taco Bell | 540 kcal | 25g | 30g | 43g | 0mg | View Facts → |
| Beefy Potato Loaded Griller Beefy Potato Loaded Griller from Taco Bell | 480 kcal | 12g | 23g | 56g | 0mg | View Facts → |
| Aquafina Sparkling Berry Breeze Aquafina Sparkling Berry Breeze from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Brisk Mango Fiesta Brisk Mango Fiesta from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Cinnabon Delights Coffee Cinnabon Delights Coffee from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Coffee Coffee from Taco Bell | 10 kcal | 2g | 0g | 0g | 0mg | View Facts → |
| Coffee with Creamer Coffee with Creamer from Taco Bell | 30 kcal | 2g | 2g | 3g | 0mg | View Facts → |
| Diet Dr Pepper Diet Dr Pepper from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Diet Mountain Dew Diet Mountain Dew from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Dr Pepper Dr Pepper from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Gatorade G2 Fruit Punch Gatorade G2 Fruit Punch from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Lipton Unsweetened Iced Tea Lipton Unsweetened Iced Tea from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Mountain Dew Mountain Dew from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Mug Root Beer Mug Root Beer from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Orange Juice Orange Juice from Taco Bell | 140 kcal | 2g | 0g | 33g | 0mg | View Facts → |
| Sierra Mist Sierra Mist from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Tropicana Pink Lemonade Tropicana Pink Lemonade from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Cinnabon Delights Cinnabon Delights from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Caliente Cantina Chicken Nacho Fries Caliente Cantina Chicken Nacho Fries from Taco Bell | 540 kcal | 14g | 33g | 45g | 0mg | View Facts → |
| Black Bean Chalupa Black Bean Chalupa from Taco Bell | 330 kcal | 10g | 15g | 39g | 0mg | View Facts → |
| Chicken Bacon Ranch Street Chalupas Chicken Bacon Ranch Street Chalupas from Taco Bell | 620 kcal | 25g | 41g | 38g | 0mg | View Facts → |
| Crispalupa Crispalupa from Taco Bell | 370 kcal | 17g | 17g | 37g | 0mg | View Facts → |
| Toasted Cheddar Street Chalupa Toasted Cheddar Street Chalupa from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Cilantro Dressing Cilantro Dressing from Taco Bell | 90 kcal | 0g | 9g | 2g | 0mg | View Facts → |
| Guacamole Guacamole from Taco Bell | 35 kcal | 0g | 3g | 2g | 0mg | View Facts → |
| Pico de Gallo Pico de Gallo from Taco Bell | 5 kcal | 0g | 0g | 1g | 0mg | View Facts → |
| Reduced Fat Sour Cream Reduced Fat Sour Cream from Taco Bell | 30 kcal | 1g | 2g | 2g | 0mg | View Facts → |
| Salsa Salsa from Taco Bell | 5 kcal | 0g | 0g | 1g | 0mg | View Facts → |
| Salsa Verde Salsa Verde from Taco Bell | 5 kcal | 0g | 0g | 1g | 0mg | View Facts → |
| Nacho Party Pack Nacho Party Pack from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Black Beans Black Beans from Taco Bell | 50 kcal | 2g | 1g | 8g | 0mg | View Facts → |
| Black Beans & Rice Black Beans & Rice from Taco Bell | 170 kcal | 4g | 4g | 31g | 0mg | View Facts → |
| Caramel Apple Empanada Caramel Apple Empanada from Taco Bell | 280 kcal | 3g | 13g | 38g | 0mg | View Facts → |
| Cheesy Fiesta Potatoes Cheesy Fiesta Potatoes from Taco Bell | 230 kcal | 3g | 12g | 28g | 0mg | View Facts → |
| Chicken Nuggets Chicken Nuggets from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Chips & Guacamole Chips & Guacamole from Taco Bell | 230 kcal | 2g | 14g | 23g | 0mg | View Facts → |
| Chips & Pico De Gallo Chips & Pico De Gallo from Taco Bell | 180 kcal | 2g | 9g | 22g | 0mg | View Facts → |
| Chocolate Fudge and Caramel Empanadas Chocolate Fudge and Caramel Empanadas from Taco Bell | 320 kcal | 3g | 15g | 42g | 0mg | View Facts → |
| Frank's RedHot Diablo Chicken Nacho Fries Frank's RedHot Diablo Chicken Nacho Fries from Taco Bell | 450 kcal | 13g | 26g | 40g | 0mg | View Facts → |
| Loaded Steak and Jalapeno Fries Loaded Steak and Jalapeno Fries from Taco Bell | 470 kcal | 13g | 27g | 39g | 0mg | View Facts → |
| Milk Bar Birthday Cake Churro Milk Bar Birthday Cake Churro from Taco Bell | 280 kcal | 3g | 19g | 24g | 0mg | View Facts → |
| Nacho Fries4- Nacho Fries4- from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Pintos n Cheese Pintos n Cheese from Taco Bell | 180 kcal | 9g | 7g | 20g | 0mg | View Facts → |
| Salted Caramel Churros Salted Caramel Churros from Taco Bell | 230 kcal | 2g | 16g | 20g | 0mg | View Facts → |
| Steak & Guac Nacho Fries Steak & Guac Nacho Fries from Taco Bell | 530 kcal | 13g | 34g | 42g | 0mg | View Facts → |
| Avocado Ranch Chicken Stacker Avocado Ranch Chicken Stacker from Taco Bell | 350 kcal | 16g | 15g | 40g | 0mg | View Facts → |
| Cheesy Roll-Up Cheesy Roll-Up from Taco Bell | 180 kcal | 9g | 9g | 15g | 0mg | View Facts → |
| Chicken Strips Chicken Strips from Taco Bell | 1320 kcal | 69g | 101g | 65g | 0mg | View Facts → |
| Gordita Crunch Sliders Gordita Crunch Sliders from Taco Bell | 320 kcal | 13g | 22g | 19g | 0mg | View Facts → |
| Gordita Supreme, Beef Gordita Supreme, Beef from Taco Bell | 300 kcal | 13g | 14g | 31g | 0mg | View Facts → |
| MexiMelt MexiMelt from Taco Bell | 270 kcal | 14g | 14g | 21g | 0mg | View Facts → |
| Stacker Stacker from Taco Bell | 390 kcal | 18g | 18g | 39g | 0mg | View Facts → |
| Tostada Tostada from Taco Bell | 250 kcal | 10g | 10g | 30g | 0mg | View Facts → |
| Veggie Power Bowl Veggie Power Bowl from Taco Bell | 430 kcal | 12g | 18g | 57g | 0mg | View Facts → |
| Black Bean Soft Taco Black Bean Soft Taco from Taco Bell | 170 kcal | 6g | 5g | 23g | 0mg | View Facts → |
| Cool Ranch Doritos Locos Taco Cool Ranch Doritos Locos Taco from Taco Bell | 170 kcal | 7g | 9g | 13g | 0mg | View Facts → |
| Cool Ranch Doritos Locos Taco Supreme Cool Ranch Doritos Locos Taco Supreme from Taco Bell | 190 kcal | 8g | 11g | 15g | 0mg | View Facts → |
| Crunchy Taco Crunchy Taco from Taco Bell | 170 kcal | 8g | 9g | 13g | 0mg | View Facts → |
| Crunchy Taco Supreme Crunchy Taco Supreme from Taco Bell | 190 kcal | 8g | 11g | 15g | 0mg | View Facts → |
| Double Decker Taco Double Decker Taco from Taco Bell | 310 kcal | 12g | 13g | 36g | 0mg | View Facts → |
| Double Decker Taco Supreme Double Decker Taco Supreme from Taco Bell | 330 kcal | 13g | 14g | 38g | 0mg | View Facts → |
| Frank's RedHot Diablo Crispy Chicken Soft Taco Frank's RedHot Diablo Crispy Chicken Soft Taco from Taco Bell | 250 kcal | 11g | 11g | 27g | 0mg | View Facts → |
| Nacho Cheese Doritos Locos Taco Nacho Cheese Doritos Locos Taco from Taco Bell | 170 kcal | 8g | 9g | 13g | 0mg | View Facts → |
| Nacho Cheese Doritos Locos Taco Supreme Nacho Cheese Doritos Locos Taco Supreme from Taco Bell | 190 kcal | 8g | 11g | 15g | 0mg | View Facts → |
| Soft Taco - Beef Soft Taco - Beef from Taco Bell | 180 kcal | 9g | 9g | 17g | 0mg | View Facts → |
| Soft Taco Supreme, Beef Soft Taco Supreme, Beef from Taco Bell | 210 kcal | 10g | 10g | 20g | 0mg | View Facts → |
| Spicy Potato Soft Taco Spicy Potato Soft Taco from Taco Bell | 230 kcal | 5g | 12g | 27g | 0mg | View Facts → |
| Caliente Cantina Chicken Crispy Taco Caliente Cantina Chicken Crispy Taco from Taco Bell | 290 kcal | 15g | 17g | 19g | 0mg | View Facts → |
| Caliente Cantina Chicken Soft Taco Caliente Cantina Chicken Soft Taco from Taco Bell | 200 kcal | 12g | 9g | 19g | 0mg | View Facts → |
| Cantina Chicken Soft Taco Cantina Chicken Soft Taco from Taco Bell | 210 kcal | 12g | 10g | 19g | 0mg | View Facts → |
| Cantina Crispy Chicken Taco Cantina Crispy Chicken Taco from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Chalupa Supreme - Chicken Chalupa Supreme - Chicken from Taco Bell | 330 kcal | 16g | 15g | 31g | 0mg | View Facts → |
| Chalupa Supreme - Steak Chalupa Supreme - Steak from Taco Bell | 330 kcal | 15g | 16g | 32g | 0mg | View Facts → |
| Chalupa Supreme, Beef Chalupa Supreme, Beef from Taco Bell | 350 kcal | 13g | 18g | 33g | 0mg | View Facts → |
| Cheesy Gordita Crunch Cheesy Gordita Crunch from Taco Bell | 500 kcal | 20g | 28g | 41g | 0mg | View Facts → |
| Doritos Cheesy Gordita Crunch - Cool Ranch Doritos Cheesy Gordita Crunch - Cool Ranch from Taco Bell | 490 kcal | 20g | 28g | 42g | 0mg | View Facts → |
| Nacho Cheese Doritos Cheesy Gordita Crunch Nacho Cheese Doritos Cheesy Gordita Crunch from Taco Bell | 490 kcal | 20g | 28g | 41g | 0mg | View Facts → |
| Mini Taco Salad Mini Taco Salad from Taco Bell | 280 kcal | 9g | 15g | 27g | 0mg | View Facts → |
| Blue Raspberry Breeze Freeze Blue Raspberry Breeze Freeze from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Blue Raspberry Freeze Blue Raspberry Freeze from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Diet Mountain Dew Baja Blast Diet Mountain Dew Baja Blast from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Diet Pepsi Diet Pepsi from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Iced Coffee Iced Coffee from Taco Bell | 10 kcal | 2g | 0g | 0g | 0mg | View Facts → |
| Mountain Dew Baja Blast Freeze Mountain Dew Baja Blast Freeze from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Mountain Dew Baja Blast Zero Sugar Mountain Dew Baja Blast Zero Sugar from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Pepsi Pepsi from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Pepsi Zero Sugar Pepsi Zero Sugar from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Watermelon Berry Freeze Watermelon Berry Freeze from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Wild Cherry Breeze Freeze Wild Cherry Breeze Freeze from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Wild Cherry Freeze Wild Cherry Freeze from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Wild Cherry Pepsi Wild Cherry Pepsi from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Wild Strawberry Creme Delight Freeze Wild Strawberry Creme Delight Freeze from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Wild Strawberry Freeze Wild Strawberry Freeze from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Breakfast California Crunchwrap Breakfast California Crunchwrap from Taco Bell | 630 kcal | 21g | 37g | 53g | 0mg | View Facts → |
| Breakfast Crunchwrap - Bacon Breakfast Crunchwrap - Bacon from Taco Bell | 670 kcal | 21g | 41g | 50g | 0mg | View Facts → |
| Breakfast Crunchwrap - Sausage Breakfast Crunchwrap - Sausage from Taco Bell | 710 kcal | 21g | 45g | 51g | 0mg | View Facts → |
| Breakfast Crunchwrap - Steak Breakfast Crunchwrap - Steak from Taco Bell | 660 kcal | 24g | 38g | 51g | 0mg | View Facts → |
| Cheesy Toasted Breakfast Burrito Cheesy Toasted Breakfast Burrito from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Hash Brown Hash Brown from Taco Bell | 160 kcal | 1g | 12g | 13g | 0mg | View Facts → |
| Breakfast Salsa Breakfast Salsa from Taco Bell | 0 kcal | 0g | 0g | 1g | 0mg | View Facts → |
| Breakfast Quesadilla23- Breakfast Quesadilla23- from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Caliente Cantina Chicken Quesadilla Caliente Cantina Chicken Quesadilla from Taco Bell | 560 kcal | 29g | 30g | 43g | 0mg | View Facts → |
| Cantina Chicken Quesadilla Cantina Chicken Quesadilla from Taco Bell | 570 kcal | 29g | 32g | 43g | 0mg | View Facts → |
| Cantina Chicken Rolled Quesadilla Cantina Chicken Rolled Quesadilla from Taco Bell | 570 kcal | 33g | 28g | 46g | 0mg | View Facts → |
| Cheese Quesadilla Cheese Quesadilla from Taco Bell | 450 kcal | 19g | 25g | 37g | 0mg | View Facts → |
| Chicken Quesadilla Chicken Quesadilla from Taco Bell | 510 kcal | 27g | 26g | 38g | 0mg | View Facts → |
| Steak Quesadilla Steak Quesadilla from Taco Bell | 520 kcal | 27g | 27g | 38g | 0mg | View Facts → |
| Caliente Cantina Chicken Bowl Caliente Cantina Chicken Bowl from Taco Bell | 480 kcal | 24g | 23g | 43g | 0mg | View Facts → |
| Creamy Jalapeno Sauce Creamy Jalapeno Sauce from Taco Bell | 70 kcal | 0g | 7g | 1g | 0mg | View Facts → |
| Diablo Sauce Diablo Sauce from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Fire Sauce Fire Sauce from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Green Tomatillo Sauce Green Tomatillo Sauce from Taco Bell | 10 kcal | 0g | 0g | 2g | 0mg | View Facts → |
| Hot Sauce Hot Sauce from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Mild Sauce Mild Sauce from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Nacho Cheese Dip Nacho Cheese Dip from Taco Bell | 150 kcal | 9g | 12g | 2g | 0mg | View Facts → |
| Nugget Dipping Sauce Nugget Dipping Sauce from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Pepper Jack Sauce Pepper Jack Sauce from Taco Bell | 70 kcal | 0g | 7g | 1g | 0mg | View Facts → |
| Pizza Sauce Pizza Sauce from Taco Bell | 10 kcal | 0g | 0g | 2g | 0mg | View Facts → |
| Premium Guacamole Dip Premium Guacamole Dip from Taco Bell | 70 kcal | 1g | 6g | 3g | 0mg | View Facts → |
| Red Sauce Red Sauce from Taco Bell | 10 kcal | 0g | 0g | 2g | 0mg | View Facts → |
| Reduced-Fat Sour Cream Dip Reduced-Fat Sour Cream Dip from Taco Bell | 60 kcal | 1g | 4g | 4g | 0mg | View Facts → |
| Salsa Dip Salsa Dip from Taco Bell | 10 kcal | 0g | 0g | 2g | 0mg | View Facts → |
| Spicy Ranch Dip Spicy Ranch Dip from Taco Bell | 230 kcal | 1g | 24g | 2g | 0mg | View Facts → |
| Boss Nachos Boss Nachos from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Grande Nachos Grande Nachos from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Nachos BellGrande16- Nachos BellGrande16- from Taco Bell | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Chips and Nacho Cheese Sauce Chips and Nacho Cheese Sauce from Taco Bell | 220 kcal | 2g | 13g | 24g | 0mg | View Facts → |
| Cinnamon Twists Cinnamon Twists from Taco Bell | 170 kcal | 1g | 6g | 27g | 0mg | View Facts → |
| Black Bean Crunchwrap Supreme Black Bean Crunchwrap Supreme from Taco Bell | 510 kcal | 13g | 17g | 77g | 0mg | View Facts → |
| Mexican Pizza Mexican Pizza from Taco Bell | 530 kcal | 19g | 29g | 48g | 0mg | View Facts → |
| Veggie Mexican Pizza Veggie Mexican Pizza from Taco Bell | 460 kcal | 14g | 24g | 46g | 0mg | View Facts → |
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Popular Nutrition Choices at Taco Bell
Low Calorie Picks
78 items (≤ 400 kcal)- Bell Sauce Nugget Dipping Sauce 210 kcal
- Nacho Cheese Doritos® Locos Tacos 170 kcal
- Nacho Cheese Doritos® Locos Tacos Supreme® 190 kcal
High Protein Picks
22 items (≥ 20g Prot)Low Carb Choices
85 items (≤ 20g Carbs)Related Nutrition Guides
Mediterranean Diet Guide: Foods, Benefits, Meal Plan, and How to Get Started
Learn how the Mediterranean diet works, which foods to eat and limit, its potential health benefits, and how to start with a practical 7-day meal plan.
High Protein Foods: Best Protein-Rich Foods for a Healthy and Balanced Diet
Discover the best high protein foods, including chicken, fish, eggs, dairy, beans, lentils, tofu, and other healthy protein sources.
Taco Bell Nutrition – Frequently Asked Questions
Which Taco Bell menu item has the most protein?
The Chicken Strips offers the highest protein count on the Taco Bell menu, providing 69g of protein for 1320 calories.
What is the average calorie count of a Taco Bell menu item?
Across all 157 verified menu items, Taco Bell foods average 226 calories, 8.4g protein, 11.7g fat, and 45mg sodium per serving.
Are there healthy or high-protein options at Taco Bell?
Yes. The Taco Bell dataset includes 22 high-protein items (20g+ protein) and 78 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.
Topical Cluster & Related Tools
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Primary entity match: Taco Bell; Direct child node: Taco Bell Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags
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Nutrient alignment: fat; Shared search intent (informational)
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High-Protein Foods Guide: Best Protein Sources for Muscle, Weight Loss, and Health
Nutrient alignment: calories, protein; Shared search intent (informational)
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Best High Protein Fast Food Options (> 20g Protein)
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Best Low Calorie Fast Food (< 400 kcal Orders)
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Active Corporate Disclosure
Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.
Information Source
🏛️
Official Taco Bell Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk
Direct Source Data vs. Mathematical Calculations
Direct Ingested Data
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
Standardized Calculations
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.