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Official Taco John's Dataset (42 Items)

Taco John's Nutrition Facts & Calories

The official Taco John's menu catalog comprises 42 verified items across 9 categories including Tacos, Burritos, Sides. Calorie values range from 0 kcal up to 1050 kcal, with a menu-wide average of 431 kcal. In terms of dietary choices, 21 items contain 400 calories or fewer, while 10 options provide at least 20g of protein.

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Quick Nutrition Overview

Total Menu Items 42 9 Categories
Calorie Range 0 – 1050 Avg: 431 kcal
Highest Protein Boss Bowl, Chicken 38g protein
Lowest Sodium Tropicana® Orange Juice 0mg sodium

Menu Categories

Jump to specific Taco John's menu sections:

Tacos Burritos Breakfast Favorites Quesadillas Sides Desserts Beverages Dips & Dressings

Popular Taco John's Menu Items

Popular Item 150 kcal

Crispy Taco, Beef

Crispy Taco, Beef from Taco John's

Prot 9g
Carbs 8g
Fat 10g
Sodium: 310mg View Facts
Popular Item 130 kcal

Crispy Taco, Chicken

Crispy Taco, Chicken from Taco John's

Prot 12g
Carbs 7g
Fat 6g
Sodium: 390mg View Facts
Popular Item 230 kcal

Softshell Taco, Beef

Softshell Taco, Beef from Taco John's

Prot 11g
Carbs 22g
Fat 11g
Sodium: 480mg View Facts

Full Taco John's Nutrition Table

Scannable nutritional breakdown across all items.

Complete Official Taco John's Menu Nutrition Facts and Calorie Table
Menu Item Calories Protein Total Fat Carbs Sodium Details
Crispy Taco, Beef Crispy Taco, Beef from Taco John's 150 kcal 9g 10g 8g 310mg View Facts →
Crispy Taco, Chicken Crispy Taco, Chicken from Taco John's 130 kcal 12g 6g 7g 390mg View Facts →
Softshell Taco, Beef Softshell Taco, Beef from Taco John's 230 kcal 11g 11g 22g 480mg View Facts →
Taco Bravo®, Beef Taco Bravo®, Beef from Taco John's 320 kcal 14g 14g 34g 720mg View Facts →
Crunchy Dorado Taco Crunchy Dorado Taco from Taco John's 330 kcal 16g 23g 15g 560mg View Facts →
Fiesta Softshell Taco, Chicken Fiesta Softshell Taco, Chicken from Taco John's 250 kcal 15g 11g 22g 650mg View Facts →
Crispy Chicken Taco, Chipotle Lime Crispy Chicken Taco, Chipotle Lime from Taco John's 350 kcal 14g 18g 32g 830mg View Facts →
Stuffed Grilled Taco, Beef Stuffed Grilled Taco, Beef from Taco John's 540 kcal 18g 26g 56g 1070mg View Facts →
Beef Burrito Beef Burrito from Taco John's 460 kcal 21g 22g 43g 930mg View Facts →
Bean Burrito Bean Burrito from Taco John's 410 kcal 15g 13g 56g 970mg View Facts →
Meat & Potato Burrito, Beef Meat & Potato Burrito, Beef from Taco John's 510 kcal 15g 25g 56g 1140mg View Facts →
Boss Burrito, Steak Boss Burrito, Steak from Taco John's 790 kcal 34g 33g 86g 1670mg View Facts →
Grilled Burrito, Chicken Grilled Burrito, Chicken from Taco John's 670 kcal 34g 33g 56g 1850mg View Facts →
Super Burrito, Beef Super Burrito, Beef from Taco John's 460 kcal 19g 19g 52g 980mg View Facts →
Scrambler Breakfast Burrito, Bacon Scrambler Breakfast Burrito, Bacon from Taco John's 540 kcal 18g 27g 53g 1410mg View Facts →
Meat & Potato Breakfast Burrito, Sausage Meat & Potato Breakfast Burrito, Sausage from Taco John's 610 kcal 20g 34g 53g 1440mg View Facts →
Potato Olés® Scrambler, Bacon Potato Olés® Scrambler, Bacon from Taco John's 980 kcal 23g 66g 72g 2760mg View Facts →
Jr. Breakfast Burrito, Bacon Jr. Breakfast Burrito, Bacon from Taco John's 250 kcal 9g 11g 27g 620mg View Facts →
Boss Bowl, Chicken Boss Bowl, Chicken from Taco John's 650 kcal 38g 22g 75g 1730mg View Facts →
Taco Salad, Beef Taco Salad, Beef from Taco John's 840 kcal 25g 62g 46g 1390mg View Facts →
Super Nachos, Beef Super Nachos, Beef from Taco John's 800 kcal 22g 46g 74g 1360mg View Facts →
Super Potato Olés®, Beef Super Potato Olés®, Beef from Taco John's 1050 kcal 23g 68g 86g 2780mg View Facts →
4-Cheese Quesadilla, Cheese 4-Cheese Quesadilla, Cheese from Taco John's 420 kcal 18g 21g 39g 950mg View Facts →
Chipotle Chicken Quesadilla Chipotle Chicken Quesadilla from Taco John's 590 kcal 29g 34g 40g 1370mg View Facts →
Potato Olés®, Small Potato Olés®, Small from Taco John's 460 kcal 5g 30g 43g 1030mg View Facts →
Potato Olés®, Medium Potato Olés®, Medium from Taco John's 650 kcal 7g 42g 61g 1440mg View Facts →
Potato Olés®, Large Potato Olés®, Large from Taco John's 840 kcal 8g 55g 78g 1860mg View Facts →
Refried Beans Refried Beans from Taco John's 320 kcal 19g 7g 44g 1120mg View Facts →
Rice & Beans Rice & Beans from Taco John's 220 kcal 9g 1g 43g 530mg View Facts →
Chips & Nacho Cheese Chips & Nacho Cheese from Taco John's 410 kcal 6g 25g 40g 710mg View Facts →
Churro Churro from Taco John's 220 kcal 2g 12g 26g 240mg View Facts →
Mexican Donut Bites Mexican Donut Bites from Taco John's 290 kcal 6g 8g 50g 250mg View Facts →
Pepsi®, Medium Pepsi®, Medium from Taco John's 340 kcal 0g 0g 94g 70mg View Facts →
Diet Pepsi®, Medium Diet Pepsi®, Medium from Taco John's 0 kcal 0g 0g 0g 125mg View Facts →
Mountain Dew®, Medium Mountain Dew®, Medium from Taco John's 390 kcal 0g 0g 101g 115mg View Facts →
Starry®, Medium Starry®, Medium from Taco John's 340 kcal 0g 0g 89g 80mg View Facts →
Dr Pepper®, Medium Dr Pepper®, Medium from Taco John's 320 kcal 0g 0g 83g 35mg View Facts →
Tropicana® Orange Juice Tropicana® Orange Juice from Taco John's 170 kcal 3g 0g 39g 0mg View Facts →
Nacho Cheese, 3 fl oz Nacho Cheese, 3 fl oz from Taco John's 120 kcal 2g 9g 5g 640mg View Facts →
Guacamole, 2.5 fl oz Guacamole, 2.5 fl oz from Taco John's 140 kcal 1g 13g 7g 350mg View Facts →
Ranch Dressing, 1.5 fl oz Ranch Dressing, 1.5 fl oz from Taco John's 190 kcal 1g 20g 2g 350mg View Facts →
Fiesta Sauce, 3 fl oz Fiesta Sauce, 3 fl oz from Taco John's 360 kcal 1g 38g 4g 600mg View Facts →
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Popular Nutrition Choices at Taco John's

Low Calorie Picks

21 items (≤ 400 kcal)

High Protein Picks

10 items (≥ 20g Prot)

Low Carb Choices

8 items (≤ 20g Carbs)

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Taco John's Nutrition – Frequently Asked Questions

What is the lowest calorie option at Taco John's?

The lowest calorie verified item at Taco John's is the Nacho Cheese, 3 fl oz, containing 120 calories and 2g of protein.

Which Taco John's menu item has the most protein?

The Boss Bowl, Chicken offers the highest protein count on the Taco John's menu, providing 38g of protein for 650 calories.

What is the average calorie count of a Taco John's menu item?

Across all 42 verified menu items, Taco John's foods average 431 calories, 12.9g protein, 21.8g fat, and 903mg sodium per serving.

Are there healthy or high-protein options at Taco John's?

Yes. The Taco John's dataset includes 10 high-protein items (20g+ protein) and 21 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.

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Active Corporate Disclosure

Nutrition Information Source & Verification

Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.

Methodology Editorial Policy
Information Source
🏛️
Official Taco John's Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk

Direct Source Data vs. Mathematical Calculations

Direct Ingested Data

Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.

Standardized Calculations

% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.