Official Urbane Cafe Dataset (164 Items)

Urbane Cafe Nutrition Facts & Calories

The official Urbane Cafe menu catalog comprises 164 verified items across 12 categories including BYO Sandwich, BYO Salad, Salads. Calorie values range from 0 kcal up to 870 kcal, with a menu-wide average of 226 kcal. In terms of dietary choices, 124 items contain 400 calories or fewer, while 40 options provide at least 20g of protein.

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Quick Nutrition Overview

Total Menu Items 164 12 Categories

Calorie Range 0 – 870 Avg: 226 kcal

Highest Protein Gluten Free Bread 870g protein

Lowest Sodium Focaccia Bread for Salads & Bowls 0mg sodium

Menu Categories

Jump to specific Urbane Cafe menu sections:

Bowls Bread BYO Salad BYO Sandwich Sides Cookies Drinks Kids Salads Sandwiches Soups Specials

Popular Urbane Cafe Menu Items

Baja Bowl

Baja Bowl from Urbane Cafe

Prot 34g

Carbs 55g

Fat 56g

Sodium: 850mg View Facts

Mediterranean Bowl

Mediterranean Bowl from Urbane Cafe

Prot 11g

Carbs 76g

Fat 37g

Sodium: 930mg View Facts

Salmon Bowl

Salmon Bowl from Urbane Cafe

Prot 38g

Carbs 73g

Fat 35g

Sodium: 1180mg View Facts

Full Urbane Cafe Nutrition Table

Scannable nutritional breakdown across all items.

Complete Official Urbane Cafe Menu Nutrition Facts and Calorie Table
Menu Item	Calories	Protein	Total Fat	Carbs	Sodium	Details
Baja Bowl Baja Bowl from Urbane Cafe	840 kcal	34g	56g	55g	850mg	View Facts →
Mediterranean Bowl Mediterranean Bowl from Urbane Cafe	670 kcal	11g	37g	76g	930mg	View Facts →
Salmon Bowl Salmon Bowl from Urbane Cafe	750 kcal	38g	35g	73g	1180mg	View Facts →
Seared Ahi Tuna Bowl Seared Ahi Tuna Bowl from Urbane Cafe	540 kcal	34g	18g	60g	1340mg	View Facts →
Focaccia Bread for Salads & Bowls Focaccia Bread for Salads & Bowls from Urbane Cafe	150 kcal	20g	3g	0g	0mg	View Facts →
Gluten Free Bread Gluten Free Bread from Urbane Cafe	420 kcal	870g	5g	6g	10mg	View Facts →
BYO Salad Choice, Applewood Smoked Bacon BYO Salad Choice, Applewood Smoked Bacon from Urbane Cafe	80 kcal	4g	7g	0g	380mg	View Facts →
BYO Salad Choice, Balsamic Vinaigrette BYO Salad Choice, Balsamic Vinaigrette from Urbane Cafe	310 kcal	0g	32g	8g	40mg	View Facts →
BYO Salad Choice, Blackberry BBQ Sauce Drizzle BYO Salad Choice, Blackberry BBQ Sauce Drizzle from Urbane Cafe	25 kcal	0g	0g	6g	100mg	View Facts →
BYO Salad Choice, Blue Cheese Crumbles BYO Salad Choice, Blue Cheese Crumbles from Urbane Cafe	50 kcal	3g	4g	1g	180mg	View Facts →
BYO Salad Choice, Cabbage Slaw Mix BYO Salad Choice, Cabbage Slaw Mix from Urbane Cafe	15 kcal	1g	0g	3g	15mg	View Facts →
BYO Salad Choice, Chipotle Ranch BYO Salad Choice, Chipotle Ranch from Urbane Cafe	200 kcal	1g	20g	4g	400mg	View Facts →
BYO Salad Choice, Chopped Green Leaf Mix BYO Salad Choice, Chopped Green Leaf Mix from Urbane Cafe	30 kcal	2g	0g	6g	40mg	View Facts →
BYO Salad Choice, Cilantro Chicken BYO Salad Choice, Cilantro Chicken from Urbane Cafe	130 kcal	22g	3g	3g	390mg	View Facts →
BYO Salad Choice, Cilantro Leaves BYO Salad Choice, Cilantro Leaves from Urbane Cafe	0 kcal	0g	0g	0g	0mg	View Facts →
BYO Salad Choice, Cilantro Vinaigrette BYO Salad Choice, Cilantro Vinaigrette from Urbane Cafe	320 kcal	0g	36g	3g	15mg	View Facts →
BYO Salad Choice, Corn & Black Bean Salsa BYO Salad Choice, Corn & Black Bean Salsa from Urbane Cafe	45 kcal	2g	1g	7g	55mg	View Facts →
BYO Salad Choice, Crispy Onions BYO Salad Choice, Crispy Onions from Urbane Cafe	40 kcal	0g	3g	3g	15mg	View Facts →
BYO Salad Choice, Cucumber BYO Salad Choice, Cucumber from Urbane Cafe	0 kcal	0g	0g	0g	0mg	View Facts →
BYO Salad Choice, Edamame BYO Salad Choice, Edamame from Urbane Cafe	10 kcal	1g	0g	1g	0mg	View Facts →
BYO Salad Choice, Egg BYO Salad Choice, Egg from Urbane Cafe	70 kcal	5g	5g	0g	55mg	View Facts →
BYO Salad Choice, Feta Cheese BYO Salad Choice, Feta Cheese from Urbane Cafe	35 kcal	3g	2g	1g	170mg	View Facts →
BYO Salad Choice, Focaccia Bread BYO Salad Choice, Focaccia Bread from Urbane Cafe	150 kcal	7g	2g	24g	20mg	View Facts →
BYO Salad Choice, Follow Your Heart Feta BYO Salad Choice, Follow Your Heart Feta from Urbane Cafe	35 kcal	0g	3g	2g	135mg	View Facts →
BYO Salad Choice, Garbanzo Beans BYO Salad Choice, Garbanzo Beans from Urbane Cafe	30 kcal	2g	0g	5g	95mg	View Facts →
BYO Salad Choice, Gluten Free Bread BYO Salad Choice, Gluten Free Bread from Urbane Cafe	210 kcal	2g	3g	48g	430mg	View Facts →
BYO Salad Choice, Goat Cheese BYO Salad Choice, Goat Cheese from Urbane Cafe	40 kcal	3g	3g	1g	45mg	View Facts →
BYO Salad Choice, Grape Tomato BYO Salad Choice, Grape Tomato from Urbane Cafe	0 kcal	1g	0g	1g	0mg	View Facts →
BYO Salad Choice, Honey Roasted Peanuts BYO Salad Choice, Honey Roasted Peanuts from Urbane Cafe	120 kcal	4g	10g	5g	80mg	View Facts →
BYO Salad Choice, Japanese Garlic Chili Dressing BYO Salad Choice, Japanese Garlic Chili Dressing from Urbane Cafe	260 kcal	0g	26g	8g	560mg	View Facts →
BYO Salad Choice, Jicama BYO Salad Choice, Jicama from Urbane Cafe	15 kcal	0g	0g	4g	0mg	View Facts →
BYO Salad Choice, Keto Blue Cheese Dressing BYO Salad Choice, Keto Blue Cheese Dressing from Urbane Cafe	120 kcal	2g	10g	2g	35mg	View Facts →
BYO Salad Choice, Mandarin Oranges BYO Salad Choice, Mandarin Oranges from Urbane Cafe	25 kcal	0g	0g	7g	0mg	View Facts →
BYO Salad Choice, Mango Salsa BYO Salad Choice, Mango Salsa from Urbane Cafe	30 kcal	1g	0g	8g	35mg	View Facts →
BYO Salad Choice, Marinated BBQ Chicken BYO Salad Choice, Marinated BBQ Chicken from Urbane Cafe	160 kcal	19g	2g	14g	490mg	View Facts →
BYO Salad Choice, Mixed Greens BYO Salad Choice, Mixed Greens from Urbane Cafe	20 kcal	2g	0g	3g	90mg	View Facts →
BYO Salad Choice, Mozzarella Cheese BYO Salad Choice, Mozzarella Cheese from Urbane Cafe	80 kcal	6g	6g	1g	200mg	View Facts →
BYO Salad Choice, Peanut Dressing BYO Salad Choice, Peanut Dressing from Urbane Cafe	140 kcal	4g	8g	13g	510mg	View Facts →
BYO Salad Choice, Pears BYO Salad Choice, Pears from Urbane Cafe	40 kcal	1g	0g	10g	0mg	View Facts →
BYO Salad Choice, Pecans BYO Salad Choice, Pecans from Urbane Cafe	100 kcal	1g	10g	2g	0mg	View Facts →
BYO Salad Choice, Pickled Carrots BYO Salad Choice, Pickled Carrots from Urbane Cafe	35 kcal	0g	0g	8g	300mg	View Facts →
BYO Salad Choice, Pickled Onions BYO Salad Choice, Pickled Onions from Urbane Cafe	15 kcal	0g	0g	4g	150mg	View Facts →
BYO Salad Choice, Ranch BYO Salad Choice, Ranch from Urbane Cafe	210 kcal	1g	21g	3g	410mg	View Facts →
BYO Salad Choice, Red Radishes BYO Salad Choice, Red Radishes from Urbane Cafe	0 kcal	0g	0g	0g	0mg	View Facts →
BYO Salad Choice, Roasted Chicken BYO Salad Choice, Roasted Chicken from Urbane Cafe	160 kcal	23g	6g	2g	410mg	View Facts →
BYO Salad Choice, Roasted Sesame Seeds BYO Salad Choice, Roasted Sesame Seeds from Urbane Cafe	10 kcal	0g	1g	0g	0mg	View Facts →
BYO Salad Choice, Roasted Sweet Potatoes BYO Salad Choice, Roasted Sweet Potatoes from Urbane Cafe	60 kcal	1g	2g	9g	110mg	View Facts →
BYO Salad Choice, Salmon BYO Salad Choice, Salmon from Urbane Cafe	240 kcal	22g	18g	0g	50mg	View Facts →
BYO Salad Choice, Seared Ahi Tuna BYO Salad Choice, Seared Ahi Tuna from Urbane Cafe	110 kcal	19g	1g	0g	30mg	View Facts →
BYO Salad Choice, Sliced Avocado BYO Salad Choice, Sliced Avocado from Urbane Cafe	35 kcal	0g	4g	2g	0mg	View Facts →
BYO Sandwich Choice, Apple Coleslaw BYO Sandwich Choice, Apple Coleslaw from Urbane Cafe	20 kcal	0g	1g	3g	15mg	View Facts →
BYO Sandwich Choice, Applewood Smoked Bacon BYO Sandwich Choice, Applewood Smoked Bacon from Urbane Cafe	35 kcal	3g	3g	0g	210mg	View Facts →
BYO Sandwich Choice, Artichoke Hearts BYO Sandwich Choice, Artichoke Hearts from Urbane Cafe	70 kcal	3g	0g	13g	330mg	View Facts →
BYO Sandwich Choice, Arugula BYO Sandwich Choice, Arugula from Urbane Cafe	0 kcal	0g	0g	1g	0mg	View Facts →
BYO Sandwich Choice, Avocado BYO Sandwich Choice, Avocado from Urbane Cafe	60 kcal	1g	5g	3g	0mg	View Facts →
BYO Sandwich Choice, BBQ Sauce BYO Sandwich Choice, BBQ Sauce from Urbane Cafe	60 kcal	0g	0g	14g	230mg	View Facts →
BYO Sandwich Choice, Blue Cheese Crumbles BYO Sandwich Choice, Blue Cheese Crumbles from Urbane Cafe	50 kcal	3g	4g	1g	180mg	View Facts →
BYO Sandwich Choice, Bread & Butter Pickles BYO Sandwich Choice, Bread & Butter Pickles from Urbane Cafe	40 kcal	0g	0g	9g	190mg	View Facts →
BYO Sandwich Choice, Brie Cheese BYO Sandwich Choice, Brie Cheese from Urbane Cafe	170 kcal	11g	13g	0g	250mg	View Facts →
BYO Sandwich Choice, Cheddar Cheese BYO Sandwich Choice, Cheddar Cheese from Urbane Cafe	110 kcal	14g	10g	0g	190mg	View Facts →
BYO Sandwich Choice, Chimichurri Sauce BYO Sandwich Choice, Chimichurri Sauce from Urbane Cafe	140 kcal	0g	16g	1g	45mg	View Facts →
BYO Sandwich Choice, Chipotle Aioli BYO Sandwich Choice, Chipotle Aioli from Urbane Cafe	110 kcal	0g	12g	1g	170mg	View Facts →
BYO Sandwich Choice, Cilantro Chicken BYO Sandwich Choice, Cilantro Chicken from Urbane Cafe	120 kcal	19g	2g	2g	340mg	View Facts →
BYO Sandwich Choice, Cilantro Leaves BYO Sandwich Choice, Cilantro Leaves from Urbane Cafe	0 kcal	0g	0g	0g	0mg	View Facts →
BYO Sandwich Choice, Corn & Black Bean Salsa BYO Sandwich Choice, Corn & Black Bean Salsa from Urbane Cafe	45 kcal	2g	1g	7g	55mg	View Facts →
BYO Sandwich Choice, Cranberry Chutney Aioli BYO Sandwich Choice, Cranberry Chutney Aioli from Urbane Cafe	100 kcal	0g	9g	5g	60mg	View Facts →
BYO Sandwich Choice, Cucumber BYO Sandwich Choice, Cucumber from Urbane Cafe	0 kcal	0g	0g	0g	0mg	View Facts →
BYO Sandwich Choice, Feta Cheese BYO Sandwich Choice, Feta Cheese from Urbane Cafe	35 kcal	3g	2g	1g	170mg	View Facts →
BYO Sandwich Choice, Focaccia Bread BYO Sandwich Choice, Focaccia Bread from Urbane Cafe	290 kcal	14g	5g	48g	40mg	View Facts →
BYO Sandwich Choice, Gluten Free Bread BYO Sandwich Choice, Gluten Free Bread from Urbane Cafe	420 kcal	3g	5g	96g	870mg	View Facts →
BYO Sandwich Choice, Golden Mustard Sauce BYO Sandwich Choice, Golden Mustard Sauce from Urbane Cafe	25 kcal	0g	0g	4g	125mg	View Facts →
BYO Sandwich Choice, Green Leaf Lettuce BYO Sandwich Choice, Green Leaf Lettuce from Urbane Cafe	0 kcal	0g	0g	0g	0mg	View Facts →
BYO Sandwich Choice, Herb Aioli BYO Sandwich Choice, Herb Aioli from Urbane Cafe	100 kcal	0g	11g	2g	190mg	View Facts →
BYO Sandwich Choice, Marinated BBQ Chicken BYO Sandwich Choice, Marinated BBQ Chicken from Urbane Cafe	150 kcal	17g	2g	13g	440mg	View Facts →
BYO Sandwich Choice, Marinated Portobello Mushroom BYO Sandwich Choice, Marinated Portobello Mushroom from Urbane Cafe	60 kcal	1g	5g	3g	25mg	View Facts →
BYO Sandwich Choice, Marinated Southwest Chicken BYO Sandwich Choice, Marinated Southwest Chicken from Urbane Cafe	180 kcal	20g	9g	2g	470mg	View Facts →
BYO Sandwich Choice, Mozzarella Cheese BYO Sandwich Choice, Mozzarella Cheese from Urbane Cafe	90 kcal	6g	6g	1g	180mg	View Facts →
BYO Sandwich Choice, Pepper Jack Cheese BYO Sandwich Choice, Pepper Jack Cheese from Urbane Cafe	120 kcal	8g	12g	0g	230mg	View Facts →
BYO Sandwich Choice, Pesto Sauce BYO Sandwich Choice, Pesto Sauce from Urbane Cafe	70 kcal	2g	7g	1g	150mg	View Facts →
BYO Sandwich Choice, Pickled Carrots BYO Sandwich Choice, Pickled Carrots from Urbane Cafe	70 kcal	0g	0g	17g	600mg	View Facts →
BYO Sandwich Choice, Pickled Fresno Chilis BYO Sandwich Choice, Pickled Fresno Chilis from Urbane Cafe	0 kcal	0g	0g	1g	55mg	View Facts →
BYO Sandwich Choice, Pickled Onions BYO Sandwich Choice, Pickled Onions from Urbane Cafe	10 kcal	0g	0g	2g	80mg	View Facts →
BYO Sandwich Choice, Pickled White Radish BYO Sandwich Choice, Pickled White Radish from Urbane Cafe	0 kcal	0g	0g	1g	570mg	View Facts →
BYO Sandwich Choice, Ranch BYO Sandwich Choice, Ranch from Urbane Cafe	100 kcal	1g	11g	2g	210mg	View Facts →
BYO Sandwich Choice, Remoulade BYO Sandwich Choice, Remoulade from Urbane Cafe	140 kcal	0g	14g	2g	210mg	View Facts →
BYO Sandwich Choice, Roasted Chicken BYO Sandwich Choice, Roasted Chicken from Urbane Cafe	160 kcal	22g	6g	2g	390mg	View Facts →
BYO Sandwich Choice, Roasted Tofu BYO Sandwich Choice, Roasted Tofu from Urbane Cafe	180 kcal	11g	14g	5g	200mg	View Facts →
BYO Sandwich Choice, Roasted Turkey BYO Sandwich Choice, Roasted Turkey from Urbane Cafe	130 kcal	26g	2g	2g	740mg	View Facts →
BYO Sandwich Choice, Sliced Tomato BYO Sandwich Choice, Sliced Tomato from Urbane Cafe	10 kcal	0g	0g	2g	0mg	View Facts →
BYO Sandwich Choice, Sundried Tomatoes BYO Sandwich Choice, Sundried Tomatoes from Urbane Cafe	40 kcal	1g	2g	4g	120mg	View Facts →
BYO Sandwich Choice, Sweet Chili Aioli BYO Sandwich Choice, Sweet Chili Aioli from Urbane Cafe	140 kcal	0g	14g	3g	240mg	View Facts →
BYO Sandwich Choice, Swiss Cheese BYO Sandwich Choice, Swiss Cheese from Urbane Cafe	140 kcal	9g	10g	2g	660mg	View Facts →
BYO Sandwich Choice, Tomatillo Salsa BYO Sandwich Choice, Tomatillo Salsa from Urbane Cafe	0 kcal	0g	0g	0g	65mg	View Facts →
BYO Sandwich Choice, Tri Tip BYO Sandwich Choice, Tri Tip from Urbane Cafe	180 kcal	23g	10g	0g	150mg	View Facts →
BYO Sandwich Choice, Veganaise BYO Sandwich Choice, Veganaise from Urbane Cafe	160 kcal	0g	18g	0g	140mg	View Facts →
Fruit Side Fruit Side from Urbane Cafe	60 kcal	1g	0g	15g	10mg	View Facts →
Side Salad with Sandwiches Side Salad with Sandwiches from Urbane Cafe	100 kcal	2g	8g	5g	90mg	View Facts →
Chocolate Chip Cookie Chocolate Chip Cookie from Urbane Cafe	300 kcal	3g	14g	44g	230mg	View Facts →
Double Chocolate Chunk Cookie Double Chocolate Chunk Cookie from Urbane Cafe	310 kcal	3g	14g	43g	200mg	View Facts →
Heathbar Crunch Cookie Heathbar Crunch Cookie from Urbane Cafe	320 kcal	3g	14g	44g	300mg	View Facts →
Lemon Cooler Cookie Lemon Cooler Cookie from Urbane Cafe	320 kcal	3g	15g	43g	250mg	View Facts →
Red Velvet Cookie Red Velvet Cookie from Urbane Cafe	280 kcal	3g	12g	41g	230mg	View Facts →
White Chocolate Cranberry Cookie White Chocolate Cranberry Cookie from Urbane Cafe	230 kcal	2g	9g	36g	190mg	View Facts →
Dragon Fruit Agua Fresca Dragon Fruit Agua Fresca from Urbane Cafe	140 kcal	0g	0g	33g	15mg	View Facts →
Old Fashioned Lemonade Old Fashioned Lemonade from Urbane Cafe	140 kcal	0g	0g	37g	0mg	View Facts →
Watermelon Lemonade Watermelon Lemonade from Urbane Cafe	120 kcal	1g	0g	29g	10mg	View Facts →
Wild Strawberry Agua Fresca Wild Strawberry Agua Fresca from Urbane Cafe	170 kcal	0g	0g	40g	15mg	View Facts →
Kids Cheese Pizza Kids Cheese Pizza from Urbane Cafe	580 kcal	35g	24g	60g	1020mg	View Facts →
Kids Grilled Cheese Sandwich Kids Grilled Cheese Sandwich from Urbane Cafe	550 kcal	29g	24g	53g	410mg	View Facts →
Kids PB&J Sandwich Kids PB&J Sandwich from Urbane Cafe	580 kcal	21g	20g	81g	210mg	View Facts →
Kids The Ben Sandwich Kids The Ben Sandwich from Urbane Cafe	550 kcal	39g	13g	66g	660mg	View Facts →
Kids Turkey Sandwich Kids Turkey Sandwich from Urbane Cafe	730 kcal	48g	34g	59g	1070mg	View Facts →
Balsamic Vinaigrette Balsamic Vinaigrette from Urbane Cafe	270 kcal	0g	28g	7g	35mg	View Facts →
Cafe Salad Cafe Salad from Urbane Cafe	390 kcal	29g	22g	20g	520mg	View Facts →
Chipotle Ranch Dressing Chipotle Ranch Dressing from Urbane Cafe	200 kcal	1g	20g	4g	400mg	View Facts →
Cilantro Chicken Salad Cilantro Chicken Salad from Urbane Cafe	320 kcal	31g	13g	19g	670mg	View Facts →
Cilantro Vinaigrette Cilantro Vinaigrette from Urbane Cafe	300 kcal	0g	33g	2g	15mg	View Facts →
Crunchy Peanut Salad Crunchy Peanut Salad from Urbane Cafe	420 kcal	34g	17g	34g	750mg	View Facts →
House Side Salad House Side Salad from Urbane Cafe	80 kcal	5g	2g	11g	260mg	View Facts →
Japanese Garlic Chili Dressing Japanese Garlic Chili Dressing from Urbane Cafe	260 kcal	0g	26g	8g	560mg	View Facts →
Keto Blue Cheese Dressing Keto Blue Cheese Dressing from Urbane Cafe	120 kcal	2g	10g	2g	35mg	View Facts →
Keto Cobb Salad Keto Cobb Salad from Urbane Cafe	280 kcal	17g	19g	15g	830mg	View Facts →
Peanut Dressing Peanut Dressing from Urbane Cafe	140 kcal	4g	8g	13g	510mg	View Facts →
Power Veggie Salad Power Veggie Salad from Urbane Cafe	310 kcal	10g	18g	32g	410mg	View Facts →
Ranch Dressing Ranch Dressing from Urbane Cafe	210 kcal	1g	21g	3g	410mg	View Facts →
Salmon Salad Salmon Salad from Urbane Cafe	250 kcal	28g	7g	21g	620mg	View Facts →
Santa Maria BBQ Chicken Salad Santa Maria BBQ Chicken Salad from Urbane Cafe	350 kcal	29g	13g	29g	1080mg	View Facts →
The Ahi Tuna Salad The Ahi Tuna Salad from Urbane Cafe	230 kcal	28g	7g	13g	180mg	View Facts →
Banh Mi Chicken Sandwich Banh Mi Chicken Sandwich from Urbane Cafe	690 kcal	40g	25g	77g	1900mg	View Facts →
BBQ Tri Tip Sandwich BBQ Tri Tip Sandwich from Urbane Cafe	800 kcal	47g	39g	71g	830mg	View Facts →
Bella Portobello Vegetarian Sandwich Bella Portobello Vegetarian Sandwich from Urbane Cafe	800 kcal	27g	49g	64g	770mg	View Facts →
Californian Vegetarian Sandwich Californian Vegetarian Sandwich from Urbane Cafe	690 kcal	28g	30g	78g	950mg	View Facts →
Chimichurri Steak Sandwich Chimichurri Steak Sandwich from Urbane Cafe	770 kcal	42g	41g	59g	430mg	View Facts →
Cilantro Chicken Torta Sandwich Cilantro Chicken Torta Sandwich from Urbane Cafe	700 kcal	41g	30g	67g	830mg	View Facts →
Club Sandwich Club Sandwich from Urbane Cafe	800 kcal	64g	38g	61g	1650mg	View Facts →
Cranberry Brie Sandwich Cranberry Brie Sandwich from Urbane Cafe	750 kcal	53g	32g	63g	1240mg	View Facts →
Gourmet Grilled Cheese Sandwich Gourmet Grilled Cheese Sandwich from Urbane Cafe	660 kcal	41g	35g	57g	780mg	View Facts →
Pastrami Tri Tip Sandwich Pastrami Tri Tip Sandwich from Urbane Cafe	870 kcal	50g	40g	73g	2490mg	View Facts →
Pesto & Sundried Tomato Sandwich Pesto & Sundried Tomato Sandwich from Urbane Cafe	860 kcal	49g	45g	62g	1130mg	View Facts →
Santa Maria BBQ Chicken Sandwich Santa Maria BBQ Chicken Sandwich from Urbane Cafe	760 kcal	50g	31g	77g	1220mg	View Facts →
So Cal Sandwich So Cal Sandwich from Urbane Cafe	760 kcal	46g	39g	59g	900mg	View Facts →
Southwest Sandwich Southwest Sandwich from Urbane Cafe	820 kcal	46g	43g	65g	970mg	View Facts →
Tofu Banh Mi Sandwich Tofu Banh Mi Sandwich from Urbane Cafe	700 kcal	27g	33g	80g	1690mg	View Facts →
Baja Enchilada Soup, Bowl Baja Enchilada Soup, Bowl from Urbane Cafe	310 kcal	12g	19g	25g	1750mg	View Facts →
Baja Enchilada Soup, Cup Baja Enchilada Soup, Cup from Urbane Cafe	180 kcal	7g	11g	14g	1000mg	View Facts →
Italian Wedding Soup, Bowl Italian Wedding Soup, Bowl from Urbane Cafe	170 kcal	9g	10g	13g	670mg	View Facts →
Italian Wedding Soup, Cup Italian Wedding Soup, Cup from Urbane Cafe	90 kcal	5g	6g	7g	390mg	View Facts →
Tomato Bisque Soup, Bowl Tomato Bisque Soup, Bowl from Urbane Cafe	250 kcal	8g	8g	37g	320mg	View Facts →
Tomato Bisque Soup, Cup Tomato Bisque Soup, Cup from Urbane Cafe	120 kcal	4g	4g	18g	150mg	View Facts →
Antioxidant Salad Antioxidant Salad from Urbane Cafe	230 kcal	7g	12g	27g	240mg	View Facts →
Blueberry Dressing for Antioxidant Salad Blueberry Dressing for Antioxidant Salad from Urbane Cafe	210 kcal	0g	19g	12g	55mg	View Facts →
Cilantro Chicken for Sweet Chili Crunch Cilantro Chicken for Sweet Chili Crunch from Urbane Cafe	130 kcal	21g	3g	3g	370mg	View Facts →
Roasted Chicken for Antioxidant Salad Roasted Chicken for Antioxidant Salad from Urbane Cafe	160 kcal	23g	6g	2g	410mg	View Facts →
Roasted Tofu for Sweet Chili Crunch Roasted Tofu for Sweet Chili Crunch from Urbane Cafe	180 kcal	11g	14g	5g	200mg	View Facts →
Seared Ahi Tuna for Antioxidant Salad Seared Ahi Tuna for Antioxidant Salad from Urbane Cafe	110 kcal	19g	1g	0g	30mg	View Facts →
Sweet Chili Crunch Sweet Chili Crunch from Urbane Cafe	570 kcal	17g	20g	83g	1280mg	View Facts →
Cucumber Chili Limeade Cucumber Chili Limeade from Urbane Cafe	180 kcal	0g	0g	0g	0mg	View Facts →
Oatmeal Raisin Cookie Oatmeal Raisin Cookie from Urbane Cafe	280 kcal	0g	0g	0g	0mg	View Facts →
Salted Caramel Churro Cookie Salted Caramel Churro Cookie from Urbane Cafe	310 kcal	0g	0g	0g	0mg	View Facts →
Baja Enchilada Soup + Salad Combo Baja Enchilada Soup + Salad Combo from Urbane Cafe	450 kcal	0g	0g	0g	0mg	View Facts →
Chicken Spaetzle Soup Chicken Spaetzle Soup from Urbane Cafe	250 kcal	15g	8g	25g	800mg	View Facts →
Italian Wedding Soup + Salad Combo Italian Wedding Soup + Salad Combo from Urbane Cafe	240 kcal	12g	10g	20g	600mg	View Facts →
Tomato Bisque Soup + Salad Combo Tomato Bisque Soup + Salad Combo from Urbane Cafe	280 kcal	10g	10g	40g	350mg	View Facts →
Soup & Salad Combo Soup & Salad Combo from Urbane Cafe	70 kcal	0g	0g	0g	0mg	View Facts →

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Popular Nutrition Choices at Urbane Cafe

Low Calorie Picks

124 items (≤ 400 kcal)

Focaccia Bread for Salads & Bowls 150 kcal
BYO Salad Choice, Applewood Smoked Bacon 80 kcal
BYO Salad Choice, Balsamic Vinaigrette 310 kcal

High Protein Picks

40 items (≥ 20g Prot)

Low Carb Choices

116 items (≤ 20g Carbs)

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Urbane Cafe Nutrition – Frequently Asked Questions

What is the lowest calorie option at Urbane Cafe?

The lowest calorie verified item at Urbane Cafe is the BYO Salad Choice, Edamame, containing 10 calories and 1g of protein.

Which Urbane Cafe menu item has the most protein?

The Gluten Free Bread offers the highest protein count on the Urbane Cafe menu, providing 870g of protein for 420 calories.

What is the average calorie count of a Urbane Cafe menu item?

Across all 164 verified menu items, Urbane Cafe foods average 226 calories, 16.1g protein, 11.1g fat, and 357mg sodium per serving.

Are there healthy or high-protein options at Urbane Cafe?

Yes. The Urbane Cafe dataset includes 40 high-protein items (20g+ protein) and 124 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.

Topical Cluster & Related Tools

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54th Street Grill & Bar Nutrition Calculator & Macro Builder

Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 1 shared tags

54th Street Grill & Bar Nutrition Calculator & Macro Builder→

📖 Editorial Guide Read →

Mediterranean Diet Guide: Foods, Benefits, 7-Day Meal Plan, and Grocery List

Nutrient alignment: fat; Shared search intent (informational)

Mediterranean diet meal plan & guide→

📖 Editorial Guide Read →

High-Protein Foods Guide: Best Protein Sources for Muscle, Weight Loss, and Health

Nutrient alignment: calories, protein; Shared search intent (informational)

high-protein foods guide→

🥗 Diet Category Hub Explore →

Best High Protein Fast Food Options (> 20g Protein)

Sibling node in same silo; Nutrient alignment: calories, protein; 1 shared tags

high-protein fast food meals (>20g)→

🥗 Diet Category Hub Explore →

Best Low Calorie Fast Food (< 400 kcal Orders)

Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags

low-calorie fast food orders (<400 kcal)→

Active Corporate Disclosure

Nutrition Information Source & Verification

Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.

Methodology Editorial Policy

Information Source

🏛️

Official Urbane Cafe Corporate Disclosures

Last Verified

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2026-08-01

Data Updated

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