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Official WaBa Grill Dataset (113 Items)

WaBa Grill Nutrition Facts & Calories

The official WaBa Grill menu catalog comprises 113 verified items across 12 categories including Beverages, Sides, Family Meals. Calorie values range from 0 kcal up to 1570 kcal, with a menu-wide average of 419 kcal. In terms of dietary choices, 64 items contain 400 calories or fewer, while 53 options provide at least 20g of protein.

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Quick Nutrition Overview

Total Menu Items 113 12 Categories
Calorie Range 0 – 1570 Avg: 419 kcal
Highest Protein White Meat Chicken Family Meal 176g protein
Lowest Sodium Family White Rice (2 Servings) 0mg sodium

Menu Categories

Jump to specific WaBa Grill menu sections:

Rice Bowls Rice Veggie Bowls Plates Plates XL Boom Boom Tacos Salads Mini Bowls Family Meals Soup Sides Sauces Beverages

Popular WaBa Grill Menu Items

Popular Item 640 kcal

Chicken Bowl

Chicken Bowl from WaBa Grill

Prot 38g
Carbs 100g
Fat 11g
Sodium: 900mg View Facts
Popular Item 630 kcal

White Meat Chicken Bowl

White Meat Chicken Bowl from WaBa Grill

Prot 46g
Carbs 100g
Fat 5g
Sodium: 880mg View Facts
Popular Item 680 kcal

Sweet & Spicy Chicken Bowl

Sweet & Spicy Chicken Bowl from WaBa Grill

Prot 38g
Carbs 120g
Fat 11g
Sodium: 2460mg View Facts

Full WaBa Grill Nutrition Table

Scannable nutritional breakdown across all items.

Complete Official WaBa Grill Menu Nutrition Facts and Calorie Table
Menu Item Calories Protein Total Fat Carbs Sodium Details
Chicken Bowl Chicken Bowl from WaBa Grill 640 kcal 38g 11g 100g 900mg View Facts →
White Meat Chicken Bowl White Meat Chicken Bowl from WaBa Grill 630 kcal 46g 5g 100g 880mg View Facts →
Sweet & Spicy Chicken Bowl Sweet & Spicy Chicken Bowl from WaBa Grill 680 kcal 38g 11g 120g 2460mg View Facts →
Rib-Eye Steak Bowl Rib-Eye Steak Bowl from WaBa Grill 720 kcal 29g 18g 110g 1250mg View Facts →
WaBa Chicken & Steak Bowl WaBa Chicken & Steak Bowl from WaBa Grill 710 kcal 37g 16g 100g 1100mg View Facts →
WaBa White Meat Chicken & Steak Bowl WaBa White Meat Chicken & Steak Bowl from WaBa Grill 710 kcal 42g 13g 100g 1090mg View Facts →
Wild Caught Salmon Bowl Wild Caught Salmon Bowl from WaBa Grill 540 kcal 29g 5g 90g 710mg View Facts →
Jumbo Shrimp Bowl Jumbo Shrimp Bowl from WaBa Grill 490 kcal 19g 1g 90g 1050mg View Facts →
Organic Tofu Bowl Organic Tofu Bowl from WaBa Grill 590 kcal 23g 11g 90g 620mg View Facts →
Plantspired Steak Bowl Plantspired Steak Bowl from WaBa Grill 660 kcal 22g 15g 110g 1140mg View Facts →
Chicken Veggie Bowl Chicken Veggie Bowl from WaBa Grill 320 kcal 17g 5g 50g 640mg View Facts →
White Meat Chicken Veggie Bowl White Meat Chicken Veggie Bowl from WaBa Grill 320 kcal 21g 2g 50g 630mg View Facts →
Organic Tofu Veggie Bowl Organic Tofu Veggie Bowl from WaBa Grill 330 kcal 14g 7g 50g 410mg View Facts →
Sweet & Spicy Chicken Veggie Bowl Sweet & Spicy Chicken Veggie Bowl from WaBa Grill 320 kcal 21g 6g 50g 450mg View Facts →
Chicken Veggies Bowl Chicken Veggies Bowl from WaBa Grill 290 kcal 18g 5g 40g 660mg View Facts →
White Meat Chicken Veggies Bowl White Meat Chicken Veggies Bowl from WaBa Grill 290 kcal 21g 2g 40g 660mg View Facts →
Organic Tofu Veggies Bowl Organic Tofu Veggies Bowl from WaBa Grill 300 kcal 14g 7g 40g 440mg View Facts →
Sweet & Spicy Chicken Veggies Bowl Sweet & Spicy Chicken Veggies Bowl from WaBa Grill 290 kcal 21g 6g 40g 480mg View Facts →
Plantspired Steak Veggie Bowl Plantspired Steak Veggie Bowl from WaBa Grill 320 kcal 10g 7g 50g 540mg View Facts →
Chicken Plate Chicken Plate from WaBa Grill 590 kcal 39g 11g 90g 940mg View Facts →
White Meat Chicken Plate White Meat Chicken Plate from WaBa Grill 580 kcal 47g 5g 90g 930mg View Facts →
Sweet & Spicy Chicken Plate Sweet & Spicy Chicken Plate from WaBa Grill 640 kcal 39g 11g 110g 2500mg View Facts →
Rib-Eye Steak Plate Rib-Eye Steak Plate from WaBa Grill 620 kcal 29g 17g 80g 740mg View Facts →
WaBa Chicken & Steak Plate WaBa Chicken & Steak Plate from WaBa Grill 660 kcal 38g 16g 90g 1150mg View Facts →
WaBa White Meat Chicken & Steak Plate WaBa White Meat Chicken & Steak Plate from WaBa Grill 660 kcal 42g 13g 90g 1140mg View Facts →
Wild Caught Salmon Plate Wild Caught Salmon Plate from WaBa Grill 500 kcal 30g 5g 80g 760mg View Facts →
Jumbo Shrimp Plate Jumbo Shrimp Plate from WaBa Grill 450 kcal 20g 1g 80g 1100mg View Facts →
Organic Tofu Plate Organic Tofu Plate from WaBa Grill 520 kcal 22g 11g 80g 640mg View Facts →
Plantspired Steak Plate Plantspired Steak Plate from WaBa Grill 620 kcal 23g 15g 100g 1190mg View Facts →
Chicken Plate XL Chicken Plate XL from WaBa Grill 820 kcal 54g 15g 110g 1150mg View Facts →
White Meat Chicken Plate XL White Meat Chicken Plate XL from WaBa Grill 800 kcal 65g 7g 100g 1120mg View Facts →
Sweet & Spicy Chicken Plate XL Sweet & Spicy Chicken Plate XL from WaBa Grill 860 kcal 54g 15g 140g 2900mg View Facts →
Rib-Eye Steak Plate XL Rib-Eye Steak Plate XL from WaBa Grill 980 kcal 44g 27g 130g 1700mg View Facts →
WaBa Chicken & Steak Plate XL WaBa Chicken & Steak Plate XL from WaBa Grill 890 kcal 53g 21g 120g 1300mg View Facts →
WaBa White Meat Chicken & Steak Plate XL WaBa White Meat Chicken & Steak Plate XL from WaBa Grill 880 kcal 61g 15g 120g 1280mg View Facts →
Wild Caught Salmon Plate XL Wild Caught Salmon Plate XL from WaBa Grill 700 kcal 41g 7g 110g 970mg View Facts →
Jumbo Shrimp Plate XL Jumbo Shrimp Plate XL from WaBa Grill 680 kcal 25g 1g 120g 1650mg View Facts →
Organic Tofu Plate XL Organic Tofu Plate XL from WaBa Grill 740 kcal 30g 14g 110g 830mg View Facts →
Plantspired Steak Plate XL Plantspired Steak Plate XL from WaBa Grill 870 kcal 30g 22g 140g 1680mg View Facts →
K-Ribs Plate XL K-Ribs Plate XL from WaBa Grill 1090 kcal 36g 38g 140g 2300mg View Facts →
Chicken Boom Boom Taco Chicken Boom Boom Taco from WaBa Grill 210 kcal 13g 11g 20g 220mg View Facts →
Steak Boom Boom Taco Steak Boom Boom Taco from WaBa Grill 240 kcal 10g 14g 20g 290mg View Facts →
Shrimp Boom Boom Taco Shrimp Boom Boom Taco from WaBa Grill 170 kcal 9g 8g 20g 520mg View Facts →
Organic Tofu Boom Boom Taco Organic Tofu Boom Boom Taco from WaBa Grill 200 kcal 8g 11g 20g 200mg View Facts →
Plantspired Steak Boom Boom Taco Plantspired Steak Boom Boom Taco from WaBa Grill 230 kcal 7g 12g 20g 430mg View Facts →
Signature House Salad Signature House Salad from WaBa Grill 320 kcal 44g 8g 20g 240mg View Facts →
Spicy Asian Salad Spicy Asian Salad from WaBa Grill 420 kcal 49g 10g 30g 1230mg View Facts →
Chicken Mini Bowl Chicken Mini Bowl from WaBa Grill 340 kcal 17g 5g 50g 640mg View Facts →
Chicken & Veggies Mini Bowl Chicken & Veggies Mini Bowl from WaBa Grill 310 kcal 18g 5g 40g 660mg View Facts →
Sweet & Spicy Chicken Mini Bowl Sweet & Spicy Chicken Mini Bowl from WaBa Grill 320 kcal 21g 6g 50g 450mg View Facts →
Sweet & Spicy Chicken & Veggies Mini Bowl Sweet & Spicy Chicken & Veggies Mini Bowl from WaBa Grill 290 kcal 21g 6g 40g 480mg View Facts →
Organic Tofu Mini Bowl Organic Tofu Mini Bowl from WaBa Grill 370 kcal 14g 7g 50g 410mg View Facts →
Organic Tofu & Veggies Mini Bowl Organic Tofu & Veggies Mini Bowl from WaBa Grill 330 kcal 14g 7g 40g 440mg View Facts →
Chicken Family Meal Chicken Family Meal from WaBa Grill 1050 kcal 140g 45g 30g 2060mg View Facts →
White Meat Chicken Family Meal White Meat Chicken Family Meal from WaBa Grill 950 kcal 176g 20g 10g 1200mg View Facts →
Sweet & Spicy Chicken Family Meal Sweet & Spicy Chicken Family Meal from WaBa Grill 1100 kcal 140g 45g 70g 4400mg View Facts →
Rib-Eye Steak Family Meal Rib-Eye Steak Family Meal from WaBa Grill 1570 kcal 104g 78g 100g 4810mg View Facts →
WaBa Chicken & Steak Family Meal WaBa Chicken & Steak Family Meal from WaBa Grill 1390 kcal 136g 66g 60g 3290mg View Facts →
WaBa White Meat Chicken & Steak Family Meal WaBa White Meat Chicken & Steak Family Meal from WaBa Grill 1360 kcal 157g 51g 60g 3240mg View Facts →
Organic Tofu Family Meal Organic Tofu Family Meal from WaBa Grill 720 kcal 59g 37g 10g 890mg View Facts →
Family White Rice (2 Servings) Family White Rice (2 Servings) from WaBa Grill 740 kcal 14g 2g 160g 0mg View Facts →
Family Brown Rice (2 Servings) Family Brown Rice (2 Servings) from WaBa Grill 640 kcal 14g 4g 140g 20mg View Facts →
Family Mixed Veggies Family Mixed Veggies from WaBa Grill 50 kcal 2g 0g 10g 60mg View Facts →
Family All Broccoli Family All Broccoli from WaBa Grill 120 kcal 10g 1g 24g 120mg View Facts →
Family Broccoli & Carrots Family Broccoli & Carrots from WaBa Grill 130 kcal 7g 1g 30g 175mg View Facts →
Family Pork Veggie Dumplings (20 pc) Family Pork Veggie Dumplings (20 pc) from WaBa Grill 840 kcal 28g 30g 150g 4620mg View Facts →
Family Salad Family Salad from WaBa Grill 300 kcal 2g 0g 30g 40mg View Facts →
Loaded Miso Soup (w/ Chicken) Loaded Miso Soup (w/ Chicken) from WaBa Grill 150 kcal 14g 1g 20g 1300mg View Facts →
Loaded Miso Soup (w/ White Meat Chicken) Loaded Miso Soup (w/ White Meat Chicken) from WaBa Grill 150 kcal 14g 1g 20g 1300mg View Facts →
Loaded Miso Soup (w/ Tofu) Loaded Miso Soup (w/ Tofu) from WaBa Grill 160 kcal 11g 4g 20g 1290mg View Facts →
Miso Soup Miso Soup from WaBa Grill 30 kcal 2g 0g 3g 640mg View Facts →
Half Avocado Half Avocado from WaBa Grill 150 kcal 2g 14g 10g 10mg View Facts →
Pork Veggie Dumplings (5 pc) Pork Veggie Dumplings (5 pc) from WaBa Grill 210 kcal 7g 8g 40g 1160mg View Facts →
Pork Veggie Dumplings (10 pc) Pork Veggie Dumplings (10 pc) from WaBa Grill 420 kcal 14g 15g 80g 2310mg View Facts →
Side Chicken (4.5 oz) Side Chicken (4.5 oz) from WaBa Grill 220 kcal 32g 10g 0g 310mg View Facts →
Side White Meat Chicken (4.5 oz) Side White Meat Chicken (4.5 oz) from WaBa Grill 220 kcal 40g 5g 0g 290mg View Facts →
Side Sweet & Spicy Chicken (4.5 oz) Side Sweet & Spicy Chicken (4.5 oz) from WaBa Grill 240 kcal 32g 10g 10g 890mg View Facts →
Side Steak (3.5 oz) Side Steak (3.5 oz) from WaBa Grill 260 kcal 22g 17g 10g 300mg View Facts →
Side Salmon (4 oz) Side Salmon (4 oz) from WaBa Grill 150 kcal 22g 5g 0g 320mg View Facts →
Side Shrimp (4 pc) Side Shrimp (4 pc) from WaBa Grill 60 kcal 4g 0g 0g 420mg View Facts →
Side Tofu (6 oz) Side Tofu (6 oz) from WaBa Grill 200 kcal 16g 10g 0g 230mg View Facts →
Side K-Ribs (1 Strip) Side K-Ribs (1 Strip) from WaBa Grill 190 kcal 9g 11g 10g 580mg View Facts →
Side Salad Side Salad from WaBa Grill 30 kcal 2g 0g 10g 50mg View Facts →
Side Steamed Veggies Side Steamed Veggies from WaBa Grill 50 kcal 3g 0g 10g 60mg View Facts →
Side White Rice (10 oz) Side White Rice (10 oz) from WaBa Grill 370 kcal 7g 1g 80g 0mg View Facts →
Side Brown Rice (10 oz) Side Brown Rice (10 oz) from WaBa Grill 320 kcal 0g 2g 5g 70mg View Facts →
Garlic Serrano Sauce (1 fl oz) Garlic Serrano Sauce (1 fl oz) from WaBa Grill 50 kcal 1g 1g 8g 660mg View Facts →
Sweet Chili Sauce (1 fl oz) Sweet Chili Sauce (1 fl oz) from WaBa Grill 50 kcal 0g 0g 13g 780mg View Facts →
WaBa Sauce Packet WaBa Sauce Packet from WaBa Grill 30 kcal 0g 0g 10g 390mg View Facts →
WaBa Hot Sauce Packet WaBa Hot Sauce Packet from WaBa Grill 0 kcal 0g 0g 0g 200mg View Facts →
Spicy WaBa Sauce (1 fl oz) Spicy WaBa Sauce (1 fl oz) from WaBa Grill 60 kcal 0g 0g 12g 610mg View Facts →
WaBa Sesame Dressing (1 fl oz) WaBa Sesame Dressing (1 fl oz) from WaBa Grill 110 kcal 0g 10g 8g 330mg View Facts →
Spicy Sesame Dressing (1 fl oz) Spicy Sesame Dressing (1 fl oz) from WaBa Grill 70 kcal 1g 4g 8g 550mg View Facts →
Ranch Dressing (1.5 fl oz) Ranch Dressing (1.5 fl oz) from WaBa Grill 150 kcal 1g 16g 1g 370mg View Facts →
Boom Boom Sauce (1 fl oz) Boom Boom Sauce (1 fl oz) from WaBa Grill 150 kcal 0g 16g 2g 250mg View Facts →
Coke 12oz Can Coke 12oz Can from WaBa Grill 140 kcal 0g 0g 39g 45mg View Facts →
Diet Coke 12oz Can Diet Coke 12oz Can from WaBa Grill 0 kcal 0g 0g 0g 40mg View Facts →
Coke Zero 12oz Can Coke Zero 12oz Can from WaBa Grill 0 kcal 0g 0g 0g 40mg View Facts →
Sprite 12oz Can Sprite 12oz Can from WaBa Grill 140 kcal 0g 0g 38g 65mg View Facts →
Aloe Vera Premium Drink Aloe Vera Premium Drink from WaBa Grill 260 kcal 1g 1g 65g 10mg View Facts →
Thai Tea Premium Thai Tea Premium from WaBa Grill 260 kcal 1g 4g 55g 40mg View Facts →
Dragon Fruit Mango Lemonade Dragon Fruit Mango Lemonade from WaBa Grill 260 kcal 0g 0g 68g 15mg View Facts →
Strawberry Watermelon Lemonade Strawberry Watermelon Lemonade from WaBa Grill 200 kcal 0g 0g 52g 10mg View Facts →
Energy Refresher Energy Refresher from WaBa Grill 160 kcal 0g 0g 42g 35mg View Facts →
Honey Citron Tea Honey Citron Tea from WaBa Grill 150 kcal 0g 0g 38g 10mg View Facts →
Orange Juice Orange Juice from WaBa Grill 110 kcal 2g 0g 26g 0mg View Facts →
Milk 20oz Milk 20oz from WaBa Grill 320 kcal 16g 18g 12g 350mg View Facts →
Aquafina 20oz Bottle Aquafina 20oz Bottle from WaBa Grill 0 kcal 0g 0g 0g 0mg View Facts →
Fountain Drink Fountain Drink from WaBa Grill 200 kcal 0g 0g 55g 60mg View Facts →
Dragon Fruit Mango Lemonade w/ Mango Boba Dragon Fruit Mango Lemonade w/ Mango Boba from WaBa Grill 360 kcal 0g 0g 90g 15mg View Facts →
Strawberry Watermelon Lemonade Energy Refresher w/ Mango Boba Strawberry Watermelon Lemonade Energy Refresher w/ Mango Boba from WaBa Grill 300 kcal 0g 0g 64g 35mg View Facts →
Chicken & Shrimp Bowl Chicken & Shrimp Bowl from WaBa Grill 580 kcal 29g 7g 95g 980mg View Facts →
Mixed Taco Trio Mixed Taco Trio from WaBa Grill 620 kcal 32g 33g 60g 1030mg View Facts →
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Popular Nutrition Choices at WaBa Grill

Low Calorie Picks

64 items (≤ 400 kcal)

High Protein Picks

53 items (≥ 20g Prot)

Low Carb Choices

38 items (≤ 20g Carbs)

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WaBa Grill Nutrition – Frequently Asked Questions

What is the lowest calorie option at WaBa Grill?

The lowest calorie verified item at WaBa Grill is the Miso Soup, containing 30 calories and 2g of protein.

Which WaBa Grill menu item has the most protein?

The White Meat Chicken Family Meal offers the highest protein count on the WaBa Grill menu, providing 176g of protein for 950 calories.

What is the average calorie count of a WaBa Grill menu item?

Across all 113 verified menu items, WaBa Grill foods average 419 calories, 25.4g protein, 10.2g fat, and 829mg sodium per serving.

Are there healthy or high-protein options at WaBa Grill?

Yes. The WaBa Grill dataset includes 53 high-protein items (20g+ protein) and 64 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.

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WaBa Grill Nutrition Calculator & Macro Builder

Primary entity match: WaBa Grill; Direct child node: WaBa Grill Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags

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low-calorie fast food orders (<400 kcal)→
Active Corporate Disclosure

Nutrition Information Source & Verification

Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.

Methodology Editorial Policy
Information Source
🏛️
Official WaBa Grill Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk

Direct Source Data vs. Mathematical Calculations

Direct Ingested Data

Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.

Standardized Calculations

% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.