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Official Wingstop Dataset (60 Items)

Wingstop Nutrition Facts & Calories

The official Wingstop menu catalog comprises 60 verified items across 6 categories including Menu Items, Sides, Chips & Dips, Beverages & Drinks. Calorie values range from 0 kcal up to 770 kcal, with a menu-wide average of 173 kcal. In terms of dietary choices, 49 items contain 400 calories or fewer, while 1 options provide at least 20g of protein.

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Quick Nutrition Overview

Total Menu Items 60 6 Categories
Calorie Range 0 – 770 Avg: 173 kcal
Highest Protein Plain Chicken Sandwich 32g protein
Lowest Sodium Atomic 0mg sodium

Menu Categories

Jump to specific Wingstop menu sections:

Menu Items Burgers & Sandwiches Breakfast Items Sides, Chips & Dips Desserts & Sweets Beverages & Drinks

Popular Wingstop Menu Items

Popular Item 45 kcal

Atomic

Atomic from Wingstop

Prot 6g
Carbs 0g
Fat 2.5g
Sodium: 0mg View Facts
Popular Item 45 kcal

Cajun

Cajun from Wingstop

Prot 6g
Carbs 0g
Fat 2.5g
Sodium: 0mg View Facts
Popular Item 90 kcal

Garlic Parm

Garlic Parm from Wingstop

Prot 8g
Carbs 0g
Fat 6g
Sodium: 0mg View Facts

Full Wingstop Nutrition Table

Scannable nutritional breakdown across all items.

Complete Official Wingstop Menu Nutrition Facts and Calorie Table
Menu Item Calories Protein Total Fat Carbs Sodium Details
Atomic Atomic from Wingstop 45 kcal 6g 2.5g 0g 0mg View Facts →
Cajun Cajun from Wingstop 45 kcal 6g 2.5g 0g 0mg View Facts →
Garlic Parm Garlic Parm from Wingstop 90 kcal 8g 6g 0g 0mg View Facts →
Hawaiian Hawaiian from Wingstop 50 kcal 6g 2.5g 2g 0mg View Facts →
Hickory Smoked BBQ Hickory Smoked BBQ from Wingstop 50 kcal 6g 2.5g 2g 0mg View Facts →
Lemon Pepper Lemon Pepper from Wingstop 70 kcal 6g 5g 0g 0mg View Facts →
Louisiana Rub Louisiana Rub from Wingstop 60 kcal 6g 3.5g 0g 0mg View Facts →
Mango Habanero Mango Habanero from Wingstop 50 kcal 6g 2.5g 2g 0mg View Facts →
Mild Mild from Wingstop 60 kcal 6g 4g 0g 0mg View Facts →
Original Hot Original Hot from Wingstop 45 kcal 6g 2.5g 0g 0mg View Facts →
Plain Plain from Wingstop 45 kcal 6g 2g 0g 0mg View Facts →
Spicy Korean Q Spicy Korean Q from Wingstop 50 kcal 6g 2.5g 2g 0mg View Facts →
Honey Garlic Honey Garlic from Wingstop 60 kcal 6g 2.5g 3g 0mg View Facts →
Atomic Atomic from Wingstop 60 kcal 3g 3g 5g 0mg View Facts →
Cajun Cajun from Wingstop 60 kcal 3g 3g 5g 0mg View Facts →
Garlic Parm Garlic Parm from Wingstop 100 kcal 5g 7g 5g 0mg View Facts →
Hawaiian Hawaiian from Wingstop 60 kcal 3g 3g 6g 0mg View Facts →
Hickory Smoked BBQ Hickory Smoked BBQ from Wingstop 60 kcal 3g 3g 6g 0mg View Facts →
Lemon Pepper Lemon Pepper from Wingstop 80 kcal 3g 5g 5g 0mg View Facts →
Louisiana Rub Louisiana Rub from Wingstop 70 kcal 3g 4g 5g 0mg View Facts →
Mango Habanero Mango Habanero from Wingstop 60 kcal 3g 3g 7g 0mg View Facts →
Mild Mild from Wingstop 70 kcal 3g 4.5g 5g 0mg View Facts →
Original Hot Original Hot from Wingstop 60 kcal 3g 3g 5g 0mg View Facts →
Plain Plain from Wingstop 60 kcal 3g 2.5g 4g 0mg View Facts →
Spicy Korean Q Spicy Korean Q from Wingstop 60 kcal 3g 3g 7g 0mg View Facts →
Honey Garlic Honey Garlic from Wingstop 70 kcal 3g 3g 8g 0mg View Facts →
Atomic Atomic from Wingstop 110 kcal 7g 6g 9g 0mg View Facts →
Cajun Cajun from Wingstop 110 kcal 7g 6g 9g 0mg View Facts →
Garlic Parm Garlic Parm from Wingstop 190 kcal 11g 13g 9g 0mg View Facts →
Hawaiian Hawaiian from Wingstop 120 kcal 7g 5g 11g 0mg View Facts →
Hickory Smoked BBQ Hickory Smoked BBQ from Wingstop 120 kcal 7g 6g 11g 0mg View Facts →
Lemon Pepper Lemon Pepper from Wingstop 150 kcal 7g 10g 9g 0mg View Facts →
Louisiana Rub Louisiana Rub from Wingstop 130 kcal 7g 8g 8g 0mg View Facts →
Mango Habanero Mango Habanero from Wingstop 120 kcal 7g 6g 11g 0mg View Facts →
Mild Mild from Wingstop 140 kcal 7g 9g 8g 0mg View Facts →
Original Hot Original Hot from Wingstop 110 kcal 7g 6g 8g 0mg View Facts →
Plain Plain from Wingstop 110 kcal 7g 5g 8g 0mg View Facts →
Spicy Korean Q Spicy Korean Q from Wingstop 120 kcal 7g 6g 12g 0mg View Facts →
Honey Garlic Honey Garlic from Wingstop 130 kcal 7g 6g 13g 0mg View Facts →
Plain Chicken Sandwich Plain Chicken Sandwich from Wingstop 610 kcal 32g 24g 66g 0mg View Facts →
Veggie Sticks (carrot) Veggie Sticks (carrot) from Wingstop 50 kcal 1g 0.3g 12g 0mg View Facts →
Veggie Sticks (celery) Veggie Sticks (celery) from Wingstop 10 kcal 1g 0.1g 3g 0mg View Facts →
Ranch Ranch from Wingstop 300 kcal 2g 30g 7g 0mg View Facts →
Blue Cheese Blue Cheese from Wingstop 320 kcal 4g 33g 4g 0mg View Facts →
Hot Cheddar Cheese Sauce Hot Cheddar Cheese Sauce from Wingstop 90 kcal 3g 6g 8g 0mg View Facts →
Regular Seasoned Fries Regular Seasoned Fries from Wingstop 370 kcal 8g 10g 65g 0mg View Facts →
Large Seasoned Fries Large Seasoned Fries from Wingstop 580 kcal 12g 16g 101g 0mg View Facts →
Regular Cheese Fries Regular Cheese Fries from Wingstop 430 kcal 10g 14g 70g 0mg View Facts →
Large Cheese Fries Large Cheese Fries from Wingstop 670 kcal 15g 22g 110g 0mg View Facts →
Regular Buffalo Ranch Fries Regular Buffalo Ranch Fries from Wingstop 440 kcal 8g 17g 67g 0mg View Facts →
Large Buffalo Ranch Fries Large Buffalo Ranch Fries from Wingstop 690 kcal 13g 27g 105g 0mg View Facts →
Regular Voodoo Fries Regular Voodoo Fries from Wingstop 490 kcal 10g 21g 71g 0mg View Facts →
Large Voodoo Fries Large Voodoo Fries from Wingstop 770 kcal 16g 33g 110g 0mg View Facts →
Regular Cajun Fried Corn Regular Cajun Fried Corn from Wingstop 170 kcal 4g 7g 28g 0mg View Facts →
Large Cajun Fried Corn Large Cajun Fried Corn from Wingstop 340 kcal 8g 14g 55g 0mg View Facts →
Brownie Brownie from Wingstop 430 kcal 5g 24g 50g 0mg View Facts →
Coke (Regular) Coke (Regular) from Wingstop 173 kcal 0g 0g 14.7g 0mg View Facts →
Diet Coke (Regular) Diet Coke (Regular) from Wingstop 0 kcal 0.1g 0g 0g 0mg View Facts →
Sprite (Regular) Sprite (Regular) from Wingstop 186 kcal 0g 0g 50.7g 0mg View Facts →
Dasani Water Dasani Water from Wingstop 0 kcal 0g 0g 0g 0mg View Facts →
Interactive Combo Builder

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Mix and match Wingstop items to compute exact live totals for calories, protein, carbs, fat, and sodium with personal macro targets.

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Popular Nutrition Choices at Wingstop

Low Calorie Picks

49 items (≤ 400 kcal)

High Protein Picks

1 items (≥ 20g Prot)

Low Carb Choices

47 items (≤ 20g Carbs)

Related Nutrition Guides

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Wingstop Nutrition – Frequently Asked Questions

What is the lowest calorie option at Wingstop?

The lowest calorie verified item at Wingstop is the Veggie Sticks (celery), containing 10 calories and 1g of protein.

Which Wingstop menu item has the most protein?

The Plain Chicken Sandwich offers the highest protein count on the Wingstop menu, providing 32g of protein for 610 calories.

What is the average calorie count of a Wingstop menu item?

Across all 60 verified menu items, Wingstop foods average 173 calories, 6.1g protein, 8g fat, and 0mg sodium per serving.

Are there healthy or high-protein options at Wingstop?

Yes. The Wingstop dataset includes 1 high-protein items (20g+ protein) and 49 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.

Topical Cluster & Related Tools

Wingstop Related Nutrition Tools & Guides

Build custom meal combinations, solve macros, and explore nutritional analysis for Wingstop.

All 182 Calculators→
⚡ Interactive Tool Launch →

Wingstop Nutrition Calculator & Macro Builder

Primary entity match: Wingstop; Direct child node: Wingstop Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags

Wingstop Nutrition Calculator & Macro Builder→
⚡ Interactive Tool Launch →

54th Street Grill & Bar Nutrition Calculator & Macro Builder

Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 1 shared tags

54th Street Grill & Bar Nutrition Calculator & Macro Builder→
📖 Editorial Guide Read →

Mediterranean Diet Guide: Foods, Benefits, 7-Day Meal Plan, and Grocery List

Nutrient alignment: fat; Shared search intent (informational)

Mediterranean diet meal plan & guide→
📖 Editorial Guide Read →

High-Protein Foods Guide: Best Protein Sources for Muscle, Weight Loss, and Health

Nutrient alignment: calories, protein; Shared search intent (informational)

high-protein foods guide→
🥗 Diet Category Hub Explore →

Best High Protein Fast Food Options (> 20g Protein)

Sibling node in same silo; Nutrient alignment: calories, protein; 1 shared tags

high-protein fast food meals (>20g)→
🥗 Diet Category Hub Explore →

Best Low Calorie Fast Food (< 400 kcal Orders)

Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags

low-calorie fast food orders (<400 kcal)→
Active Corporate Disclosure

Nutrition Information Source & Verification

Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.

Methodology Editorial Policy
Information Source
🏛️
Official Wingstop Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk

Direct Source Data vs. Mathematical Calculations

Direct Ingested Data

Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.

Standardized Calculations

% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.