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Official Zaxby's Dataset (111 Items)

Zaxby's Nutrition Facts & Calories

The official Zaxby's menu catalog comprises 111 verified items across 12 categories including Wings & Fingers, Zalads, Meals. Calorie values range from 0 kcal up to 6500 kcal, with a menu-wide average of 674 kcal. In terms of dietary choices, 45 items contain 400 calories or fewer, while 55 options provide at least 20g of protein.

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Quick Nutrition Overview

Total Menu Items 111 12 Categories
Calorie Range 0 – 6500 Avg: 674 kcal
Highest Protein Chicken Fingerz Platter (40-60) 360g protein
Lowest Sodium Sweet Tea, Small 0mg sodium

Menu Categories

Jump to specific Zaxby's menu sections:

Chicken Fingerz & Wings Zalads Sandwiches Meals Wings & Fingers Treats Sauces Sides Kids Meals Drinks Platters Boxed Lunches

Popular Zaxby's Menu Items

Popular Item 610 kcal

5 Piece Chicken Fingerz

5 Piece Chicken Fingerz from Zaxby's

Prot 46g
Carbs 19g
Fat 39g
Sodium: 1890mg View Facts
Popular Item 870 kcal

Cobb Zalad with Fried Chicken

Cobb Zalad with Fried Chicken from Zaxby's

Prot 51g
Carbs 45g
Fat 52g
Sodium: 1940mg View Facts
Popular Item 670 kcal

Cobb Zalad with Grilled Chicken

Cobb Zalad with Grilled Chicken from Zaxby's

Prot 55g
Carbs 37g
Fat 35g
Sodium: 1650mg View Facts

Full Zaxby's Nutrition Table

Scannable nutritional breakdown across all items.

Complete Official Zaxby's Menu Nutrition Facts and Calorie Table
Menu Item Calories Protein Total Fat Carbs Sodium Details
5 Piece Chicken Fingerz 5 Piece Chicken Fingerz from Zaxby's 610 kcal 46g 39g 19g 1890mg View Facts →
Cobb Zalad with Fried Chicken Cobb Zalad with Fried Chicken from Zaxby's 870 kcal 51g 52g 45g 1940mg View Facts →
Cobb Zalad with Grilled Chicken Cobb Zalad with Grilled Chicken from Zaxby's 670 kcal 55g 35g 37g 1650mg View Facts →
Cobb Zalad with Blackened Chicken Cobb Zalad with Blackened Chicken from Zaxby's 680 kcal 56g 35g 37g 1780mg View Facts →
Cobb Zalad (House / No Chicken) Cobb Zalad (House / No Chicken) from Zaxby's 480 kcal 22g 28g 35g 1120mg View Facts →
The Fried Asian Zensation Zalad The Fried Asian Zensation Zalad from Zaxby's 640 kcal 35g 29g 62g 2160mg View Facts →
The Fried Blue Zalad The Fried Blue Zalad from Zaxby's 680 kcal 39g 39g 43g 2890mg View Facts →
The Fried Cobb Zalad The Fried Cobb Zalad from Zaxby's 780 kcal 55g 45g 43g 2130mg View Facts →
The Fried House Zalad The Fried House Zalad from Zaxby's 660 kcal 44g 37g 42g 1920mg View Facts →
The Garden Asian Zensation Zalad The Garden Asian Zensation Zalad from Zaxby's 390 kcal 8g 17g 53g 940mg View Facts →
The Garden Blue Zalad The Garden Blue Zalad from Zaxby's 370 kcal 12g 22g 32g 860mg View Facts →
The Garden Cobb Zalad The Garden Cobb Zalad from Zaxby's 530 kcal 27g 34g 34g 910mg View Facts →
The Garden House Zalad The Garden House Zalad from Zaxby's 410 kcal 17g 25g 33g 700mg View Facts →
The Grilled Asian Zensation Zalad The Grilled Asian Zensation Zalad from Zaxby's 530 kcal 39g 19g 54g 1850mg View Facts →
The Grilled Blue Zalad The Grilled Blue Zalad from Zaxby's 510 kcal 43g 24g 34g 1760mg View Facts →
The Grilled Cobb Zalad The Grilled Cobb Zalad from Zaxby's 680 kcal 58g 35g 35g 1820mg View Facts →
The Grilled House Zalad The Grilled House Zalad from Zaxby's 560 kcal 48g 27g 34g 1600mg View Facts →
Add Bacon (2 Slices) Add Bacon (2 Slices) from Zaxby's 60 kcal 6g 5g 0g 290mg View Facts →
Add Cheese (1 Slice) Add Cheese (1 Slice) from Zaxby's 50 kcal 3g 5g 1g 190mg View Facts →
Grilled Chicken Sandwich Only Grilled Chicken Sandwich Only from Zaxby's 470 kcal 38g 20g 35g 1440mg View Facts →
Kickin’ Chicken Sandwich Only Kickin’ Chicken Sandwich Only from Zaxby's 690 kcal 34g 39g 51g 2760mg View Facts →
Nibblerz Only Nibblerz Only from Zaxby's 960 kcal 38g 56g 76g 2710mg View Facts →
Signature Sandwich Only with Spicy Zax Sauce Signature Sandwich Only with Spicy Zax Sauce from Zaxby's 590 kcal 31g 31g 45g 2260mg View Facts →
Signature Sandwich Only with Zax Sauce Signature Sandwich Only with Zax Sauce from Zaxby's 600 kcal 31g 32g 45g 2200mg View Facts →
Big Zax Snak Meal Big Zax Snak Meal from Zaxby's 890 kcal 36g 48g 80g 2650mg View Facts →
Boneless Wings & Things Boneless Wings & Things from Zaxby's 1450 kcal 62g 87g 106g 4620mg View Facts →
Boneless Wings Meal (5) Boneless Wings Meal (5) from Zaxby's 1040 kcal 34g 60g 92g 2890mg View Facts →
Buffalo Big Zax Snak Meal Buffalo Big Zax Snak Meal from Zaxby's 900 kcal 36g 50g 79g 2980mg View Facts →
Buffalo Boneless Wings & Things Buffalo Boneless Wings & Things from Zaxby's 1460 kcal 63g 88g 105g 4950mg View Facts →
Buffalo Chicken Finger Plate (4) Buffalo Chicken Finger Plate (4) from Zaxby's 1130 kcal 46g 62g 98g 3750mg View Facts →
Buffalo Chicken Finger Plate (5) Buffalo Chicken Finger Plate (5) from Zaxby's 1220 kcal 55g 66g 102g 4340mg View Facts →
Buffalo Chicken Finger Plate (6) Buffalo Chicken Finger Plate (6) from Zaxby's 1460 kcal 65g 86g 108g 5220mg View Facts →
Buffalo Traditional Wings & Things Buffalo Traditional Wings & Things from Zaxby's 1450 kcal 79g 89g 83g 4850mg View Facts →
Chicken Finger Plate (4) Chicken Finger Plate (4) from Zaxby's 1110 kcal 45g 60g 98g 3230mg View Facts →
Chicken Finger Plate (5) Chicken Finger Plate (5) from Zaxby's 1190 kcal 54g 64g 101g 3640mg View Facts →
Chicken Finger Plate (6) Chicken Finger Plate (6) from Zaxby's 1430 kcal 64g 83g 109g 4560mg View Facts →
Traditional Wings & Things Traditional Wings & Things from Zaxby's 1440 kcal 79g 88g 84g 4520mg View Facts →
Traditional Wings Meal (5) Traditional Wings Meal (5) from Zaxby's 1030 kcal 51g 61g 70g 2780mg View Facts →
Boneless Wings (No Sauce), 1 Each Boneless Wings (No Sauce), 1 Each from Zaxby's 80 kcal 5g 5g 4g 220mg View Facts →
Boneless Wings (No Sauce), 5 Each Boneless Wings (No Sauce), 5 Each from Zaxby's 390 kcal 26g 22g 22g 1090mg View Facts →
Boneless Wings, BBQ, 1 Each Boneless Wings, BBQ, 1 Each from Zaxby's 90 kcal 5g 5g 7g 300mg View Facts →
Boneless Wings, BBQ, 5 Each Boneless Wings, BBQ, 5 Each from Zaxby's 450 kcal 26g 22g 36g 1500mg View Facts →
Boneless Wings, Buffalo Garlic Blaze, 1 Each Boneless Wings, Buffalo Garlic Blaze, 1 Each from Zaxby's 90 kcal 5g 6g 5g 400mg View Facts →
Boneless Wings, Buffalo Garlic Blaze, 5 Each Boneless Wings, Buffalo Garlic Blaze, 5 Each from Zaxby's 450 kcal 26g 29g 23g 1990mg View Facts →
Boneless Wings, HHM, 1 Each Boneless Wings, HHM, 1 Each from Zaxby's 100 kcal 5g 6g 6g 280mg View Facts →
Boneless Wings, HHM, 5 Each Boneless Wings, HHM, 5 Each from Zaxby's 480 kcal 26g 30g 28g 1390mg View Facts →
Boneless Wings, Nuclear, 1 Each Boneless Wings, Nuclear, 1 Each from Zaxby's 80 kcal 5g 5g 5g 320mg View Facts →
Boneless Wings, Nuclear, 5 Each Boneless Wings, Nuclear, 5 Each from Zaxby's 400 kcal 26g 23g 24g 1600mg View Facts →
Boneless Wings, Sweet & Spicy, 1 Each Boneless Wings, Sweet & Spicy, 1 Each from Zaxby's 90 kcal 5g 5g 7g 260mg View Facts →
Boneless Wings, Sweet & Spicy, 5 Each Boneless Wings, Sweet & Spicy, 5 Each from Zaxby's 450 kcal 26g 23g 35g 1310mg View Facts →
Boneless Wings, Teriyaki, 1 Each Boneless Wings, Teriyaki, 1 Each from Zaxby's 90 kcal 5g 5g 6g 280mg View Facts →
Boneless Wings, Teriyaki, 5 Each Boneless Wings, Teriyaki, 5 Each from Zaxby's 430 kcal 26g 23g 31g 1420mg View Facts →
Boneless Wings, Tongue Torch, 1 Each Boneless Wings, Tongue Torch, 1 Each from Zaxby's 80 kcal 5g 5g 5g 340mg View Facts →
Boneless Wings, Tongue Torch, 5 Each Boneless Wings, Tongue Torch, 5 Each from Zaxby's 400 kcal 26g 23g 24g 1680mg View Facts →
Boneless Wings, Wimpy, 1 Each Boneless Wings, Wimpy, 1 Each from Zaxby's 80 kcal 5g 5g 5g 320mg View Facts →
Boneless Wings, Wimpy, 5 Each Boneless Wings, Wimpy, 5 Each from Zaxby's 410 kcal 26g 22g 26g 1590mg View Facts →
Chocolate Chip Cookie Chocolate Chip Cookie from Zaxby's 170 kcal 2g 8g 24g 125mg View Facts →
Fried Cheesecake Bites (No Sauce) Fried Cheesecake Bites (No Sauce) from Zaxby's 520 kcal 7g 31g 53g 700mg View Facts →
Handcrafted Birthday Cake Milkshake Handcrafted Birthday Cake Milkshake from Zaxby's 730 kcal 13g 19g 129g 600mg View Facts →
Handcrafted Chocolate Milkshake Handcrafted Chocolate Milkshake from Zaxby's 670 kcal 14g 18g 119g 670mg View Facts →
Handcrafted Strawberry Milkshake Handcrafted Strawberry Milkshake from Zaxby's 680 kcal 13g 17g 121g 600mg View Facts →
Handcrafted Vanilla Milkshake Handcrafted Vanilla Milkshake from Zaxby's 570 kcal 13g 17g 94g 600mg View Facts →
BBQ Dip Cup BBQ Dip Cup from Zaxby's 60 kcal 0g 0g 15g 480mg View Facts →
Buffalo Garlic Blaze, 2 oz Buffalo Garlic Blaze, 2 oz from Zaxby's 120 kcal 1g 12g 3g 1730mg View Facts →
Honey Mustard Dip Cup Honey Mustard Dip Cup from Zaxby's 130 kcal 0g 11g 7g 210mg View Facts →
Hot Honey Mustard, 2 oz Hot Honey Mustard, 2 oz from Zaxby's 200 kcal 1g 16g 13g 640mg View Facts →
Nuclear, 2 oz Nuclear, 2 oz from Zaxby's 30 kcal 1g 1g 5g 1290mg View Facts →
Ranch Sauce Dip Cup Ranch Sauce Dip Cup from Zaxby's 150 kcal 1g 16g 2g 290mg View Facts →
Spicy Zax Sauce Dip Cup Spicy Zax Sauce Dip Cup from Zaxby's 170 kcal 1g 16g 5g 720mg View Facts →
Sweet & Spicy Dip Cup Sweet & Spicy Dip Cup from Zaxby's 90 kcal 0g 1g 19g 330mg View Facts →
Teriyaki, 2 oz Teriyaki, 2 oz from Zaxby's 110 kcal 2g 1g 25g 850mg View Facts →
Tongue Torch Dip Cup Tongue Torch Dip Cup from Zaxby's 20 kcal 0g 0g 4g 950mg View Facts →
Wimpy, 2 oz Wimpy, 2 oz from Zaxby's 50 kcal 1g 0g 10g 1180mg View Facts →
Zax Sauce Dip Cup Zax Sauce Dip Cup from Zaxby's 150 kcal 0g 15g 4g 510mg View Facts →
Asian Slaw, side Asian Slaw, side from Zaxby's 100 kcal 1g 7g 10g 140mg View Facts →
Chicken Bacon Ranch Loaded Fries Chicken Bacon Ranch Loaded Fries from Zaxby's 1270 kcal 61g 78g 88g 3070mg View Facts →
Cole Slaw, side Cole Slaw, side from Zaxby's 140 kcal 1g 10g 13g 170mg View Facts →
Crinkle Fries, Large Crinkle Fries, Large from Zaxby's 530 kcal 8g 23g 75g 930mg View Facts →
Crinkle Fries, Regular Crinkle Fries, Regular from Zaxby's 330 kcal 5g 14g 47g 580mg View Facts →
Fried Pickles Fried Pickles from Zaxby's 470 kcal 5g 31g 42g 2150mg View Facts →
Fried White Cheddar Bites Fried White Cheddar Bites from Zaxby's 700 kcal 27g 46g 46g 1550mg View Facts →
Texas Toast, 1 slice Texas Toast, 1 slice from Zaxby's 150 kcal 3g 7g 19g 340mg View Facts →
Texas Toast, Basket Texas Toast, Basket from Zaxby's 450 kcal 9g 21g 57g 1020mg View Facts →
Veggie Eggroll, 1 Eggroll Veggie Eggroll, 1 Eggroll from Zaxby's 140 kcal 3g 6g 19g 350mg View Facts →
Chicken Fingerz with Zax Sauce Chicken Fingerz with Zax Sauce from Zaxby's 320 kcal 19g 23g 11g 1330mg View Facts →
Goldfish Giant Grahams, Vanilla Goldfish Giant Grahams, Vanilla from Zaxby's 120 kcal 1g 4g 19g 105mg View Facts →
Grilled Cheese Sandwich Only Grilled Cheese Sandwich Only from Zaxby's 410 kcal 11g 23g 39g 1060mg View Facts →
Kid's Crinkle Fries Kid's Crinkle Fries from Zaxby's 200 kcal 3g 8g 28g 350mg View Facts →
Rice Krispie Treat Rice Krispie Treat from Zaxby's 45 kcal 0g 1g 8g 50mg View Facts →
Apple Juice Apple Juice from Zaxby's 80 kcal 0g 0g 21g 15mg View Facts →
Frozen Lemonade Frozen Lemonade from Zaxby's 310 kcal 0g 0g 80g 55mg View Facts →
Frozen Strawberry Lemonade Frozen Strawberry Lemonade from Zaxby's 400 kcal 0g 0g 103g 55mg View Facts →
Handcrafted Lemonade Handcrafted Lemonade from Zaxby's 350 kcal 0g 0g 91g 65mg View Facts →
Handcrafted Strawberry Lemonade Handcrafted Strawberry Lemonade from Zaxby's 390 kcal 0g 0g 102g 65mg View Facts →
Sweet Tea, Small Sweet Tea, Small from Zaxby's 270 kcal 0g 0g 68g 0mg View Facts →
Sweet Tea, Medium Sweet Tea, Medium from Zaxby's 410 kcal 0g 0g 103g 0mg View Facts →
Sweet Tea, Large Sweet Tea, Large from Zaxby's 550 kcal 0g 0g 137g 0mg View Facts →
Unsweet Tea, Small Unsweet Tea, Small from Zaxby's 0 kcal 0g 0g 0g 0mg View Facts →
Unsweet Tea, Medium Unsweet Tea, Medium from Zaxby's 0 kcal 0g 0g 0g 0mg View Facts →
Unsweet Tea, Large Unsweet Tea, Large from Zaxby's 5 kcal 0g 0g 0g 0mg View Facts →
Chicken Fingerz Platter (40-60) Chicken Fingerz Platter (40-60) from Zaxby's 4920 kcal 360g 240g 320g 16240mg View Facts →
Traditional Wings Platter (40-60) Traditional Wings Platter (40-60) from Zaxby's 4150 kcal 340g 240g 0g 8000mg View Facts →
Boneless Wings Platter (40-60) Boneless Wings Platter (40-60) from Zaxby's 4940 kcal 260g 280g 280g 12000mg View Facts →
Nibblerz Platter (20 count) Nibblerz Platter (20 count) from Zaxby's 6500 kcal 250g 380g 510g 18000mg View Facts →
Zaxby's Signature Sandwich Boxed Lunch Zaxby's Signature Sandwich Boxed Lunch from Zaxby's 1440 kcal 31g 53g 52g 3100mg View Facts →
Grilled Chicken Sandwich Boxed Lunch Grilled Chicken Sandwich Boxed Lunch from Zaxby's 970 kcal 38g 29g 36g 1610mg View Facts →
Chicken Fingerz Boxed Lunch Chicken Fingerz Boxed Lunch from Zaxby's 830 kcal 36g 54g 66g 2200mg View Facts →
Nibbler Boxed Lunch Nibbler Boxed Lunch from Zaxby's 1130 kcal 110g 69g 131g 2600mg View Facts →
Asian Zensation Zalad Boxed Lunch Asian Zensation Zalad Boxed Lunch from Zaxby's 630 kcal 49g 39g 77g 2509mg View Facts →
House Zalad Boxed Lunch House Zalad Boxed Lunch from Zaxby's 570 kcal 44g 37g 42g 1920mg View Facts →
Cobb Zalad Boxed Lunch Cobb Zalad Boxed Lunch from Zaxby's 690 kcal 58g 35g 43g 1820mg View Facts →
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Popular Nutrition Choices at Zaxby's

Low Calorie Picks

45 items (≤ 400 kcal)

High Protein Picks

55 items (≥ 20g Prot)

Low Carb Choices

34 items (≤ 20g Carbs)

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Zaxby's Nutrition – Frequently Asked Questions

What is the lowest calorie option at Zaxby's?

The lowest calorie verified item at Zaxby's is the Unsweet Tea, Large, containing 5 calories and 0g of protein.

Which Zaxby's menu item has the most protein?

The Chicken Fingerz Platter (40-60) offers the highest protein count on the Zaxby's menu, providing 360g of protein for 4920 calories.

What is the average calorie count of a Zaxby's menu item?

Across all 111 verified menu items, Zaxby's foods average 674 calories, 33.2g protein, 35.5g fat, and 1865mg sodium per serving.

Are there healthy or high-protein options at Zaxby's?

Yes. The Zaxby's dataset includes 55 high-protein items (20g+ protein) and 45 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.

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Zaxby's Nutrition Calculator & Macro Builder

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Best Low Calorie Fast Food (< 400 kcal Orders)

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Active Corporate Disclosure

Nutrition Information Source & Verification

Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.

Methodology Editorial Policy
Information Source
🏛️
Official Zaxby's Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk

Direct Source Data vs. Mathematical Calculations

Direct Ingested Data

Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.

Standardized Calculations

% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.