MealNutritionLab MealNutritionLab
Official Applebees Dataset (210 Items)

Applebees Nutrition Facts & Calories

The official Applebees menu catalog comprises 210 verified items across 25 categories including Appetizers, Kids Menu, Beverages. Calorie values range from 0 kcal up to 2282 kcal, with a menu-wide average of 632 kcal. In terms of dietary choices, 89 items contain 400 calories or fewer, while 98 options provide at least 20g of protein.

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Quick Nutrition Overview

Total Menu Items 210 25 Categories
Calorie Range 0 – 2282 Avg: 632 kcal
Highest Protein Classic Combo with Brisket Quesadilla 120g protein
Lowest Sodium Ultimate Trio 0mg sodium

Menu Categories

Jump to specific Applebees menu sections:

Limited Time Offers Appetizers Soups & Side Salads Steaks & Ribs Chicken Pasta Salads Irresist-A-Bowls Handcrafted Burgers Sandwiches & More Seafood Desserts Sides & Extras Sauces Salad Dressings Meal Components Toppings Tacos Kids Menu Kids Desserts Beverages Salads & Greens Beverages & Drinks Chicken & Wings Sides, Chips & Dips

Popular Applebees Menu Items

Popular Item 0 kcal

Ultimate Trio

Ultimate Trio from Applebees

Prot 0g
Carbs 0g
Fat 0g
Sodium: 0mg View Facts
Popular Item 1100 kcal

Hot Honey Glazed Chicken & Bacon Skillet

Hot Honey Glazed Chicken & Bacon Skillet from Applebees

Prot 48g
Carbs 95g
Fat 52g
Sodium: 2200mg View Facts
Popular Item 620 kcal

Bacon Cheeseburger Wonton Tacos

Bacon Cheeseburger Wonton Tacos from Applebees

Prot 28g
Carbs 42g
Fat 38g
Sodium: 1200mg View Facts

Full Applebees Nutrition Table

Scannable nutritional breakdown across all items.

Complete Official Applebees Menu Nutrition Facts and Calorie Table
Menu Item Calories Protein Total Fat Carbs Sodium Details
Ultimate Trio Ultimate Trio from Applebees 0 kcal 0g 0g 0g 0mg View Facts →
Hot Honey Glazed Chicken & Bacon Skillet Hot Honey Glazed Chicken & Bacon Skillet from Applebees 1100 kcal 48g 52g 95g 2200mg View Facts →
Bacon Cheeseburger Wonton Tacos Bacon Cheeseburger Wonton Tacos from Applebees 620 kcal 28g 38g 42g 1200mg View Facts →
Sizzlin' Caramel Apple Pie Sizzlin' Caramel Apple Pie from Applebees 1200 kcal 6g 52g 180g 580mg View Facts →
Boneless Wings (no flavor or dipping sauce) Boneless Wings (no flavor or dipping sauce) from Applebees 681 kcal 58g 39g 25g 1790mg View Facts →
Classic Bone-In Wings (no flavor or dipping sauce) Classic Bone-In Wings (no flavor or dipping sauce) from Applebees 630 kcal 40g 42g 12g 1560mg View Facts →
Brew Pub Pretzels & Beer Cheese Dip Brew Pub Pretzels & Beer Cheese Dip from Applebees 1201 kcal 42g 58g 130g 2890mg View Facts →
Brisket Quesadilla Brisket Quesadilla from Applebees 951 kcal 48g 52g 72g 2500mg View Facts →
Cheeseburger Eggrolls Cheeseburger Eggrolls from Applebees 981 kcal 45g 62g 62g 2340mg View Facts →
Cheetos Boneless Wings Cheetos Boneless Wings from Applebees 1150 kcal 68g 72g 62g 2400mg View Facts →
Cheetos Fried Cheese Bites Cheetos Fried Cheese Bites from Applebees 1600 kcal 72g 102g 120g 3200mg View Facts →
Chicken Wonton Tacos Chicken Wonton Tacos from Applebees 571 kcal 36g 27g 50g 1530mg View Facts →
Chipotle Lime Chicken Quesadillas Chipotle Lime Chicken Quesadillas from Applebees 901 kcal 52g 48g 68g 2100mg View Facts →
Chips & Salsa Chips & Salsa from Applebees 621 kcal 8g 32g 82g 1200mg View Facts →
Classic Combo with Brisket Quesadilla Classic Combo with Brisket Quesadilla from Applebees 2282 kcal 120g 130g 190g 6020mg View Facts →
Classic Combo without Sauce or Dressing Classic Combo without Sauce or Dressing from Applebees 2262 kcal 115g 128g 185g 5980mg View Facts →
Crunchy Onion Rings Crunchy Onion Rings from Applebees 1291 kcal 18g 78g 130g 1800mg View Facts →
Double Crunch Bone-In Wings Double Crunch Bone-In Wings from Applebees 630 kcal 40g 42g 12g 1560mg View Facts →
French Fries Basket French Fries Basket from Applebees 681 kcal 8g 36g 85g 1200mg View Facts →
Mozzarella Sticks Mozzarella Sticks from Applebees 860 kcal 36g 50g 72g 1900mg View Facts →
Neighborhood Nachos with Beef Neighborhood Nachos with Beef from Applebees 1950 kcal 72g 98g 200g 3800mg View Facts →
Neighborhood Nachos with Chipotle Lime Chicken Neighborhood Nachos with Chipotle Lime Chicken from Applebees 1840 kcal 82g 92g 180g 3600mg View Facts →
Spinach & Artichoke Dip Spinach & Artichoke Dip from Applebees 990 kcal 24g 61g 82g 2690mg View Facts →
Taco Topped Queso & Chips Taco Topped Queso & Chips from Applebees 1131 kcal 42g 68g 85g 2800mg View Facts →
White Queso Dip & Chips White Queso Dip & Chips from Applebees 920 kcal 28g 56g 78g 2200mg View Facts →
Tomato Basil Soup Tomato Basil Soup from Applebees 210 kcal 5g 12g 22g 1260mg View Facts →
Chicken Tortilla Soup Chicken Tortilla Soup from Applebees 280 kcal 12g 15g 25g 920mg View Facts →
French Onion Soup French Onion Soup from Applebees 360 kcal 16g 22g 26g 1240mg View Facts →
Broccoli Cheese Soup Broccoli Cheese Soup from Applebees 280 kcal 12g 18g 20g 1050mg View Facts →
Chili Chili from Applebees 410 kcal 28g 18g 38g 1500mg View Facts →
Loaded Potato Soup Loaded Potato Soup from Applebees 390 kcal 18g 24g 32g 1400mg View Facts →
New England Clam Chowder New England Clam Chowder from Applebees 190 kcal 8g 10g 18g 780mg View Facts →
Portsmouth Clam Chowder Portsmouth Clam Chowder from Applebees 160 kcal 6g 8g 14g 650mg View Facts →
House Salad House Salad from Applebees 130 kcal 6g 7g 14g 230mg View Facts →
Caesar Side Salad Caesar Side Salad from Applebees 220 kcal 4g 18g 13g 400mg View Facts →
6 oz. Top Sirloin 6 oz. Top Sirloin from Applebees 580 kcal 42g 29g 43g 1960mg View Facts →
7 oz. Top Sirloin 7 oz. Top Sirloin from Applebees 620 kcal 46g 32g 43g 2100mg View Facts →
Bourbon Street Steak Bourbon Street Steak from Applebees 820 kcal 52g 38g 62g 2800mg View Facts →
Shrimp 'N Parmesan Sirloin Shrimp 'N Parmesan Sirloin from Applebees 621 kcal 44g 24g 52g 1800mg View Facts →
Double-Glazed Baby Back Ribs (Full Rack) Double-Glazed Baby Back Ribs (Full Rack) from Applebees 1430 kcal 88g 90g 67g 1850mg View Facts →
Double-Glazed Baby Back Ribs (Half Rack) Double-Glazed Baby Back Ribs (Half Rack) from Applebees 860 kcal 52g 54g 40g 1200mg View Facts →
Classic Riblets Classic Riblets from Applebees 790 kcal 48g 42g 58g 1400mg View Facts →
Glazed Bourbon Street Chicken & Shrimp Glazed Bourbon Street Chicken & Shrimp from Applebees 800 kcal 54g 30g 78g 1850mg View Facts →
Fiesta Lime Chicken Fiesta Lime Chicken from Applebees 1170 kcal 58g 58g 98g 2900mg View Facts →
Cedar Grilled Lemon Chicken Cedar Grilled Lemon Chicken from Applebees 600 kcal 42g 24g 52g 1200mg View Facts →
Grilled Chicken Breast Grilled Chicken Breast from Applebees 570 kcal 48g 25g 43g 1870mg View Facts →
Chicken Tenders Plate Chicken Tenders Plate from Applebees 1151 kcal 50g 60g 98g 2800mg View Facts →
Chicken Tenders Platter Chicken Tenders Platter from Applebees 1461 kcal 51g 78g 124g 3140mg View Facts →
Chicken Fried Chicken Chicken Fried Chicken from Applebees 1181 kcal 52g 58g 92g 2600mg View Facts →
Chicken Wonton Stir Fry Chicken Wonton Stir Fry from Applebees 791 kcal 38g 28g 92g 2200mg View Facts →
Bourbon Street Chicken & Shrimp Bourbon Street Chicken & Shrimp from Applebees 780 kcal 54g 30g 78g 1850mg View Facts →
Cedar Grilled Lemon Chicken Cedar Grilled Lemon Chicken from Applebees 600 kcal 42g 24g 52g 1200mg View Facts →
Blackened Cajun Salmon Blackened Cajun Salmon from Applebees 600 kcal 43g 28g 36g 1790mg View Facts →
Grilled Chicken Wonton Tacos Grilled Chicken Wonton Tacos from Applebees 590 kcal 36g 27g 50g 1530mg View Facts →
Three Cheese Chicken Penne Three Cheese Chicken Penne from Applebees 1171 kcal 48g 52g 112g 2400mg View Facts →
Classic Chicken Parmesan Classic Chicken Parmesan from Applebees 1381 kcal 62g 62g 128g 2800mg View Facts →
Classic Broccoli Chicken Alfredo Pasta Classic Broccoli Chicken Alfredo Pasta from Applebees 1271 kcal 52g 58g 120g 2600mg View Facts →
Blackened Shrimp Alfredo Pasta Blackened Shrimp Alfredo Pasta from Applebees 1161 kcal 48g 54g 108g 2400mg View Facts →
Creamy Penne Pasta with Sliced Prime Rib Creamy Penne Pasta with Sliced Prime Rib from Applebees 1391 kcal 58g 62g 128g 2800mg View Facts →
Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders from Applebees 1461 kcal 52g 68g 148g 3000mg View Facts →
Stuffed Rigatoni Stuffed Rigatoni from Applebees 881 kcal 42g 38g 82g 2000mg View Facts →
Oriental Chicken Salad Oriental Chicken Salad from Applebees 1441 kcal 52g 72g 142g 2200mg View Facts →
Grilled Chicken Salad Grilled Chicken Salad from Applebees 961 kcal 48g 48g 82g 2100mg View Facts →
Blackened Shrimp Caesar Salad Blackened Shrimp Caesar Salad from Applebees 661 kcal 38g 36g 48g 1800mg View Facts →
Grilled Chicken Caesar Salad Grilled Chicken Caesar Salad from Applebees 771 kcal 42g 40g 58g 1900mg View Facts →
Buffalo Chicken Wedge Salad Buffalo Chicken Wedge Salad from Applebees 1120 kcal 52g 68g 82g 2600mg View Facts →
Crispy Chicken Tender Salad Crispy Chicken Tender Salad from Applebees 1181 kcal 48g 58g 98g 2400mg View Facts →
Fiesta Chicken Chopped Salad Fiesta Chicken Chopped Salad from Applebees 831 kcal 38g 38g 78g 1800mg View Facts →
Grilled Steak Caesar Salad Grilled Steak Caesar Salad from Applebees 721 kcal 42g 38g 48g 1700mg View Facts →
Oriental Grilled Chicken Salad Oriental Grilled Chicken Salad from Applebees 1311 kcal 48g 62g 132g 2000mg View Facts →
Quesadilla Chicken Salad Quesadilla Chicken Salad from Applebees 1230 kcal 52g 62g 98g 2400mg View Facts →
Southwest Grilled Chicken Salad Southwest Grilled Chicken Salad from Applebees 1011 kcal 48g 48g 88g 2200mg View Facts →
Southwest Steak Salad Southwest Steak Salad from Applebees 961 kcal 48g 46g 82g 2100mg View Facts →
Thai Shrimp Salad Thai Shrimp Salad from Applebees 390 kcal 28g 18g 32g 1200mg View Facts →
Southwest Chicken Bowl Southwest Chicken Bowl from Applebees 830 kcal 42g 28g 92g 1600mg View Facts →
Tex-Mex Shrimp Bowl Tex-Mex Shrimp Bowl from Applebees 710 kcal 38g 22g 82g 1400mg View Facts →
Crispy Orange Chicken Bowl Crispy Orange Chicken Bowl from Applebees 1450 kcal 42g 47g 203g 2800mg View Facts →
Broccoli Cheddar Mac 'n Cheese Bowl Broccoli Cheddar Mac 'n Cheese Bowl from Applebees 1560 kcal 48g 78g 158g 3200mg View Facts →
Grilled Chicken & Spinach Alfredo Bowl Grilled Chicken & Spinach Alfredo Bowl from Applebees 1440 kcal 52g 62g 142g 2800mg View Facts →
Southwest Steak Bowl Southwest Steak Bowl from Applebees 860 kcal 46g 30g 98g 1700mg View Facts →
Classic Burger Classic Burger from Applebees 781 kcal 38g 42g 58g 1400mg View Facts →
Classic Cheeseburger Classic Cheeseburger from Applebees 781 kcal 40g 42g 58g 1500mg View Facts →
Classic Bacon Cheeseburger Classic Bacon Cheeseburger from Applebees 881 kcal 44g 50g 60g 1700mg View Facts →
Whisky Bacon Burger Whisky Bacon Burger from Applebees 1291 kcal 52g 72g 98g 2200mg View Facts →
Triple Bacon Burger Triple Bacon Burger from Applebees 1171 kcal 48g 66g 82g 2000mg View Facts →
Quesadilla Burger Quesadilla Burger from Applebees 1331 kcal 52g 72g 98g 2400mg View Facts →
Brunch Burger Brunch Burger from Applebees 1241 kcal 48g 68g 92g 2200mg View Facts →
Bacon Cheddar Grilled Chicken Sandwich Bacon Cheddar Grilled Chicken Sandwich from Applebees 891 kcal 44g 42g 78g 1800mg View Facts →
Clubhouse Grille Sandwich Clubhouse Grille Sandwich from Applebees 1061 kcal 48g 54g 88g 2400mg View Facts →
Chicken Fajita Rollup Chicken Fajita Rollup from Applebees 1091 kcal 48g 54g 92g 2600mg View Facts →
Grilled Chicken Bacon Wrap Grilled Chicken Bacon Wrap from Applebees 771 kcal 38g 38g 62g 1800mg View Facts →
Zesty Chicken Sandwich Zesty Chicken Sandwich from Applebees 881 kcal 42g 42g 78g 1900mg View Facts →
Cedar Salmon with Maple Mustard Glaze Cedar Salmon with Maple Mustard Glaze from Applebees 350 kcal 28g 14g 28g 780mg View Facts →
Baked Haddock Baked Haddock from Applebees 591 kcal 32g 22g 52g 1200mg View Facts →
Double Crunch Shrimp, with Fries & Slaw Double Crunch Shrimp, with Fries & Slaw from Applebees 1321 kcal 42g 62g 148g 2400mg View Facts →
Blackened Tilapia Blackened Tilapia from Applebees 500 kcal 38g 20g 42g 1100mg View Facts →
Triple Chocolate Meltdown Triple Chocolate Meltdown from Applebees 1071 kcal 12g 48g 142g 520mg View Facts →
Blue Ribbon Brownie Blue Ribbon Brownie from Applebees 1522 kcal 14g 68g 202g 620mg View Facts →
Brownie Bite Brownie Bite from Applebees 350 kcal 4g 14g 52g 180mg View Facts →
Chocolate Chip Cookie Sundae Chocolate Chip Cookie Sundae from Applebees 1411 kcal 12g 62g 198g 580mg View Facts →
Hot Fudge Sundae Shooter Hot Fudge Sundae Shooter from Applebees 410 kcal 6g 18g 58g 220mg View Facts →
Oreo Cookie Shake Oreo Cookie Shake from Applebees 870 kcal 10g 36g 118g 480mg View Facts →
Southwestern Apple Fritter Southwestern Apple Fritter from Applebees 1321 kcal 12g 58g 192g 520mg View Facts →
Sizzlin Butter Pecan Blondie Sizzlin Butter Pecan Blondie from Applebees 1020 kcal 8g 42g 148g 420mg View Facts →
Baked Potato Baked Potato from Applebees 530 kcal 8g 18g 82g 800mg View Facts →
Classic Fries Classic Fries from Applebees 430 kcal 4g 22g 52g 800mg View Facts →
Garlic Mashed Potatoes Garlic Mashed Potatoes from Applebees 280 kcal 4g 12g 38g 580mg View Facts →
Loaded Baked Potato Loaded Baked Potato from Applebees 590 kcal 14g 24g 78g 1200mg View Facts →
Loaded Garlic Mashed Potatoes Loaded Garlic Mashed Potatoes from Applebees 460 kcal 10g 22g 52g 980mg View Facts →
Steamed Broccoli Steamed Broccoli from Applebees 100 kcal 6g 2g 18g 280mg View Facts →
Fire-Grilled Veggies Fire-Grilled Veggies from Applebees 150 kcal 4g 6g 22g 380mg View Facts →
Garlicky Green Beans Garlicky Green Beans from Applebees 160 kcal 4g 6g 22g 420mg View Facts →
Four-Cheese Mac & Cheese with Bacon Four-Cheese Mac & Cheese with Bacon from Applebees 490 kcal 18g 24g 52g 980mg View Facts →
Onion Rings Onion Rings from Applebees 531 kcal 8g 28g 58g 800mg View Facts →
Green Goddess Wedge Side Salad Green Goddess Wedge Side Salad from Applebees 540 kcal 22g 42g 38g 1200mg View Facts →
Mixed Green Salad Mixed Green Salad from Applebees 70 kcal 4g 3g 8g 120mg View Facts →
Small Caesar Side Salad Small Caesar Side Salad from Applebees 210 kcal 4g 16g 12g 380mg View Facts →
Breadsticks with Alfredo Sauce Breadsticks with Alfredo Sauce from Applebees 1510 kcal 24g 72g 188g 2800mg View Facts →
Brew Pub Loaded Waffle Fries Brew Pub Loaded Waffle Fries from Applebees 1550 kcal 28g 82g 168g 2600mg View Facts →
Crispy Cheese Bites Crispy Cheese Bites from Applebees 1570 kcal 68g 98g 112g 3000mg View Facts →
Buffalo Sauce for wings Buffalo Sauce for wings from Applebees 180 kcal 2g 18g 2g 1200mg View Facts →
Classic Buffalo Sauce for Combo Classic Buffalo Sauce for Combo from Applebees 200 kcal 2g 20g 2g 1400mg View Facts →
Honey BBQ Sauce for Combo Honey BBQ Sauce for Combo from Applebees 110 kcal 0g 0g 26g 420mg View Facts →
Honey BBQ Sauce for wings Honey BBQ Sauce for wings from Applebees 230 kcal 2g 2g 52g 1000mg View Facts →
Ranch Dressing for Wings & Classic Combo Ranch Dressing for Wings & Classic Combo from Applebees 150 kcal 2g 16g 2g 400mg View Facts →
Sweet Asian Chile Sauce for Combo Sweet Asian Chile Sauce for Combo from Applebees 130 kcal 0g 0g 30g 380mg View Facts →
Sweet Asian Chile Sauce for wings Sweet Asian Chile Sauce for wings from Applebees 250 kcal 2g 2g 58g 800mg View Facts →
Bleu Cheese Salad Dressing Bleu Cheese Salad Dressing from Applebees 220 kcal 2g 22g 2g 520mg View Facts →
Buttermilk Ranch Salad Dressing Buttermilk Ranch Salad Dressing from Applebees 200 kcal 2g 20g 2g 480mg View Facts →
Chili Lime Vinaigrette Chili Lime Vinaigrette from Applebees 120 kcal 0g 10g 6g 320mg View Facts →
Dijon Honey Mustard Salad Dressing Dijon Honey Mustard Salad Dressing from Applebees 220 kcal 4g 20g 12g 420mg View Facts →
Fat-Free Italian Salad Dressing Fat-Free Italian Salad Dressing from Applebees 20 kcal 0g 0g 4g 380mg View Facts →
Garlic Caesar Salad Dressing Garlic Caesar Salad Dressing from Applebees 210 kcal 4g 20g 4g 500mg View Facts →
Green Goddess Salad Dressing Green Goddess Salad Dressing from Applebees 190 kcal 4g 18g 4g 420mg View Facts →
Honey French Salad Dressing Honey French Salad Dressing from Applebees 210 kcal 2g 20g 14g 380mg View Facts →
Lemon Olive Oil Vinaigrette Lemon Olive Oil Vinaigrette from Applebees 130 kcal 0g 12g 4g 280mg View Facts →
Mexi-Ranch Salad Dressing Mexi-Ranch Salad Dressing from Applebees 150 kcal 2g 14g 4g 380mg View Facts →
Oriental Salad Dressing Oriental Salad Dressing from Applebees 250 kcal 4g 22g 12g 580mg View Facts →
American Cheese American Cheese from Applebees 140 kcal 8g 10g 2g 400mg View Facts →
Cheddar Cheese Cheddar Cheese from Applebees 170 kcal 10g 14g 2g 320mg View Facts →
Pepper Jack Cheese Pepper Jack Cheese from Applebees 160 kcal 10g 12g 2g 300mg View Facts →
Swiss Cheese Swiss Cheese from Applebees 170 kcal 12g 14g 2g 280mg View Facts →
Bacon Bacon from Applebees 100 kcal 8g 8g 2g 400mg View Facts →
Beef Patty Beef Patty from Applebees 410 kcal 28g 28g 0g 480mg View Facts →
Black Bean Patty Black Bean Patty from Applebees 190 kcal 8g 8g 22g 320mg View Facts →
Turkey Patty Turkey Patty from Applebees 340 kcal 28g 18g 2g 420mg View Facts →
Veggie Patty Veggie Patty from Applebees 170 kcal 6g 6g 20g 280mg View Facts →
Fried Egg Fried Egg from Applebees 70 kcal 6g 5g 0g 70mg View Facts →
Fried Shrimp Fried Shrimp from Applebees 511 kcal 22g 22g 52g 800mg View Facts →
Grilled Shrimp Grilled Shrimp from Applebees 150 kcal 18g 4g 8g 320mg View Facts →
Grilled Shrimp Skewer Grilled Shrimp Skewer from Applebees 120 kcal 16g 2g 6g 280mg View Facts →
Breadstick Breadstick from Applebees 190 kcal 6g 8g 24g 420mg View Facts →
Chili & Cheese Topping for Fries Chili & Cheese Topping for Fries from Applebees 240 kcal 12g 12g 18g 580mg View Facts →
Crispy Onion Tanglers Crispy Onion Tanglers from Applebees 190 kcal 4g 10g 20g 420mg View Facts →
Grilled Onions Toppers Grilled Onions Toppers from Applebees 45 kcal 2g 2g 8g 120mg View Facts →
Sauteed Garlic Mushrooms Toppers Sauteed Garlic Mushrooms Toppers from Applebees 170 kcal 6g 12g 18g 280mg View Facts →
Shrimp N Parm Toppers Shrimp N Parm Toppers from Applebees 280 kcal 16g 14g 24g 520mg View Facts →
BBQ Brisket Tacos BBQ Brisket Tacos from Applebees 1161 kcal 48g 52g 98g 2400mg View Facts →
Kid's Cheeseburger Kid's Cheeseburger from Applebees 621 kcal 22g 32g 52g 980mg View Facts →
Kid's Cheesy Pizza Kid's Cheesy Pizza from Applebees 681 kcal 24g 28g 82g 1200mg View Facts →
Kid's Chicken Alfredo Kid's Chicken Alfredo from Applebees 711 kcal 28g 30g 82g 1100mg View Facts →
Kid's Chicken Quesadilla Kid's Chicken Quesadilla from Applebees 370 kcal 20g 16g 36g 720mg View Facts →
Kid's Chicken Taco Kid's Chicken Taco from Applebees 240 kcal 12g 10g 22g 480mg View Facts →
Kid's Chicken Tenders Kid's Chicken Tenders from Applebees 300 kcal 18g 16g 20g 620mg View Facts →
Kid's Corn Dog Kid's Corn Dog from Applebees 200 kcal 8g 10g 20g 420mg View Facts →
Kid's Crispy Shrimp Kid's Crispy Shrimp from Applebees 170 kcal 10g 6g 14g 420mg View Facts →
Kid's Macaroni & Cheese Kid's Macaroni & Cheese from Applebees 300 kcal 12g 12g 36g 520mg View Facts →
Kid's Mozzarella Sticks Kid's Mozzarella Sticks from Applebees 340 kcal 14g 20g 28g 720mg View Facts →
Kid's French Fries Kid's French Fries from Applebees 430 kcal 4g 22g 52g 800mg View Facts →
Kid's Garlic Mashed Potatoes Kid's Garlic Mashed Potatoes from Applebees 130 kcal 2g 6g 18g 280mg View Facts →
Kid's Broccoli Trees Kid's Broccoli Trees from Applebees 30 kcal 2g 0g 6g 80mg View Facts →
Kid's Applesauce Cup Kid's Applesauce Cup from Applebees 60 kcal 0g 0g 16g 0mg View Facts →
Kid's Chocolate Shake Kid's Chocolate Shake from Applebees 821 kcal 10g 36g 108g 420mg View Facts →
Kid's Strawberry Shake Kid's Strawberry Shake from Applebees 811 kcal 10g 34g 106g 400mg View Facts →
Kid's Vanilla Shake Kid's Vanilla Shake from Applebees 631 kcal 8g 28g 82g 360mg View Facts →
Kid's Oreo Cookie Shake Kid's Oreo Cookie Shake from Applebees 791 kcal 8g 34g 102g 400mg View Facts →
Kid's Hot Fudge Sundae Kid's Hot Fudge Sundae from Applebees 400 kcal 8g 18g 52g 200mg View Facts →
Kid's Oreo Sundae Kid's Oreo Sundae from Applebees 400 kcal 10g 20g 52g 220mg View Facts →
Kid's Strawberry Sundae Kid's Strawberry Sundae from Applebees 360 kcal 8g 16g 48g 180mg View Facts →
Kid's Vanilla Yogurt with Strawberries Kid's Vanilla Yogurt with Strawberries from Applebees 100 kcal 4g 2g 18g 60mg View Facts →
Kid's Apple Juice Kid's Apple Juice from Applebees 100 kcal 0g 0g 26g 10mg View Facts →
Kid's Grape Juice Kid's Grape Juice from Applebees 100 kcal 0g 0g 26g 10mg View Facts →
Kid's Orange Tangerine Juice Kid's Orange Tangerine Juice from Applebees 110 kcal 2g 0g 28g 10mg View Facts →
Kid's Chocolate Milk Kid's Chocolate Milk from Applebees 160 kcal 8g 4g 24g 160mg View Facts →
Kid's Lemonade Kid's Lemonade from Applebees 90 kcal 0g 0g 24g 10mg View Facts →
Kid's 1% Milk Kid's 1% Milk from Applebees 110 kcal 8g 3g 12g 120mg View Facts →
Coca-Cola (Regular) Coca-Cola (Regular) from Applebees 200 kcal 0g 0g 58g 45mg View Facts →
Diet Coke Diet Coke from Applebees 0 kcal 0g 0g 0g 45mg View Facts →
Sprite Sprite from Applebees 200 kcal 0g 0g 54g 45mg View Facts →
Dr Pepper Dr Pepper from Applebees 200 kcal 0g 0g 54g 45mg View Facts →
Mountain Dew Mountain Dew from Applebees 240 kcal 0g 0g 68g 60mg View Facts →
Brewed Iced Tea (Unsweetened) Brewed Iced Tea (Unsweetened) from Applebees 5 kcal 0g 0g 1g 10mg View Facts →
Brewed Iced Tea (Sweetened) Brewed Iced Tea (Sweetened) from Applebees 120 kcal 0g 0g 32g 15mg View Facts →
Lemonade Lemonade from Applebees 160 kcal 0g 0g 44g 15mg View Facts →
Strawberry Frozen Lemonade Strawberry Frozen Lemonade from Applebees 280 kcal 0g 0g 72g 30mg View Facts →
Chocolate Shake Chocolate Shake from Applebees 820 kcal 14g 36g 118g 520mg View Facts →
Strawberry Shake Strawberry Shake from Applebees 810 kcal 14g 34g 116g 480mg View Facts →
Vanilla Shake Vanilla Shake from Applebees 630 kcal 10g 28g 92g 420mg View Facts →
Daiquiri (Strawberry) Daiquiri (Strawberry) from Applebees 290 kcal 0g 0g 74g 15mg View Facts →
Daiquiri (Mango) Daiquiri (Mango) from Applebees 290 kcal 0g 0g 74g 15mg View Facts →
Bud Light Bud Light from Applebees 110 kcal 9g 0g 6g 8mg View Facts →
Coors Light Coors Light from Applebees 102 kcal 8g 0g 5g 10mg View Facts →
Michelob Ultra Michelob Ultra from Applebees 95 kcal 7g 0g 2g 5mg View Facts →
Miller Lite Miller Lite from Applebees 96 kcal 7g 0g 3g 8mg View Facts →
Bleu Cheese Dressing for Wings Bleu Cheese Dressing for Wings from Applebees 360 kcal 2g 36g 4g 820mg View Facts →
Oriental Crispy Chicken Salad Oriental Crispy Chicken Salad from Applebees 1441 kcal 36g 97g 110g 0mg View Facts →
Sirloin Steak (6 oz) Sirloin Steak (6 oz) from Applebees 200 kcal 34g 7g 1g 0mg View Facts →
Boneless Wings Boneless Wings from Applebees 681 kcal 39g 35g 52g 0mg View Facts →
Mozzarella Sticks (With Marinara Sauce) Mozzarella Sticks (With Marinara Sauce) from Applebees 901 kcal 43g 46g 80g 0mg View Facts →
Spinach & Artichoke Dip, with Salsa & Chips Spinach & Artichoke Dip, with Salsa & Chips from Applebees 931 kcal 18g 57g 88g 0mg View Facts →
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Popular Nutrition Choices at Applebees

Low Calorie Picks

89 items (≤ 400 kcal)

High Protein Picks

98 items (≥ 20g Prot)

Low Carb Choices

56 items (≤ 20g Carbs)

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Applebees Nutrition – Frequently Asked Questions

What is the lowest calorie option at Applebees?

The lowest calorie verified item at Applebees is the Brewed Iced Tea (Unsweetened), containing 5 calories and 0g of protein.

Which Applebees menu item has the most protein?

The Classic Combo with Brisket Quesadilla offers the highest protein count on the Applebees menu, providing 120g of protein for 2282 calories.

What is the average calorie count of a Applebees menu item?

Across all 210 verified menu items, Applebees foods average 632 calories, 24.8g protein, 31.4g fat, and 1180mg sodium per serving.

Are there healthy or high-protein options at Applebees?

Yes. The Applebees dataset includes 98 high-protein items (20g+ protein) and 89 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.

Topical Cluster & Related Tools

Applebees Related Nutrition Tools & Guides

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Applebees Nutrition Calculator & Macro Builder

Primary entity match: Applebees; Direct child node: Applebees Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags

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54th Street Grill & Bar Nutrition Calculator & Macro Builder

Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 1 shared tags

54th Street Grill & Bar Nutrition Calculator & Macro Builder→
📖 Editorial Guide Read →

Mediterranean Diet Guide: Foods, Benefits, 7-Day Meal Plan, and Grocery List

Nutrient alignment: fat; Shared search intent (informational)

Mediterranean diet meal plan & guide→
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High-Protein Foods Guide: Best Protein Sources for Muscle, Weight Loss, and Health

Nutrient alignment: calories, protein; Shared search intent (informational)

high-protein foods guide→
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Best High Protein Fast Food Options (> 20g Protein)

Sibling node in same silo; Nutrient alignment: calories, protein; 1 shared tags

high-protein fast food meals (>20g)→
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Best Low Calorie Fast Food (< 400 kcal Orders)

Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags

low-calorie fast food orders (<400 kcal)→
Active Corporate Disclosure

Nutrition Information Source & Verification

Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.

Methodology Editorial Policy
Information Source
🏛️
Official Applebees Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk

Direct Source Data vs. Mathematical Calculations

Direct Ingested Data

Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.

Standardized Calculations

% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.