Beef Nutrition Facts
Ground beef, steaks, roasts, and lean beef cuts.
Beef, ground, 90% lean meat / 10% fat, raw
| Food Item | Calories | Protein | Total Carbs | Total Fat | Sodium | Default Portion |
|---|---|---|---|---|---|---|
| Foundation Beef, ground, 90% lean meat / 10% fat, raw | 176 kcal | 20g | 0g | 10g | 66mg | 1 patty (approx. 113g / 4 oz) (113g) |
Explore More Food Categories
Beef Nutrition Tools & Whole Food Guides
Calculate macros, build custom meals, and explore nutritional analysis for Beef.
Healthy Meal Planning Guide: How to Plan Balanced Meals, Save Money, and Eat Better
Shared search intent (informational); 1 shared tags
Mediterranean Diet Guide: Foods, Benefits, 7-Day Meal Plan, and Grocery List
Shared search intent (informational)
Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.
USDA FoodData Central Database
Nutrient standards and portion measurements for Beef.
FDA Food Labeling Guide (21 CFR § 101.9)
Federal nutrition facts panel specifications and % Daily Value references.
Direct Source Data vs. Mathematical Calculations
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.