MealNutritionLab MealNutritionLab
Official Checkers Dataset (150 Items)

Checkers Nutrition Facts & Calories

The official Checkers menu catalog comprises 150 verified items across 7 categories including Burgers & Sandwiches, Desserts & Shakes, Slushies & Chill Stop. Calorie values range from 0 kcal up to 2040 kcal, with a menu-wide average of 470 kcal. In terms of dietary choices, 78 items contain 400 calories or fewer, while 49 options provide at least 20g of protein.

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Quick Nutrition Overview

Total Menu Items 150 7 Categories
Calorie Range 0 – 2040 Avg: 470 kcal
Highest Protein 20 PC Classic Wings (Garlic Parmesan) 139g protein
Lowest Sodium Caramel Sundae Topping, .5 FO 0mg sodium

Menu Categories

Jump to specific Checkers menu sections:

Burgers & Sandwiches Local Flavors Sauces & Dressings Fries & Sides Desserts & Shakes Slushies & Chill Stop Beverages

Popular Checkers Menu Items

Popular Item 330 kcal

All American Cheeseburger

All American Cheeseburger from Checkers

Prot 13g
Carbs 0g
Fat 18g
Sodium: 1050mg View Facts
Popular Item 970 kcal

Smoky BBQ Bacon Buford

Smoky BBQ Bacon Buford from Checkers

Prot 44g
Carbs 0g
Fat 70g
Sodium: 2300mg View Facts
Popular Item 1210 kcal

Smoky BBQ Bacon Buford Triple

Smoky BBQ Bacon Buford Triple from Checkers

Prot 58g
Carbs 0g
Fat 90g
Sodium: 2790mg View Facts

Full Checkers Nutrition Table

Scannable nutritional breakdown across all items.

Complete Official Checkers Menu Nutrition Facts and Calorie Table
Menu Item Calories Protein Total Fat Carbs Sodium Details
All American Cheeseburger All American Cheeseburger from Checkers 330 kcal 13g 18g 0g 1050mg View Facts →
Smoky BBQ Bacon Buford Smoky BBQ Bacon Buford from Checkers 970 kcal 44g 70g 0g 2300mg View Facts →
Smoky BBQ Bacon Buford Triple Smoky BBQ Bacon Buford Triple from Checkers 1210 kcal 58g 90g 0g 2790mg View Facts →
Big Buford Big Buford from Checkers 770 kcal 30g 57g 0g 1730mg View Facts →
Big Buford Triple Big Buford Triple from Checkers 1010 kcal 42g 78g 0g 2250mg View Facts →
Baconzilla! Baconzilla! from Checkers 960 kcal 46g 75g 0g 2440mg View Facts →
Baconzilla! Triple Baconzilla! Triple from Checkers 1210 kcal 58g 96g 0g 2950mg View Facts →
Checker/Rallyburger Checker/Rallyburger from Checkers 390 kcal 12g 28g 0g 930mg View Facts →
Double Checker/Rallyburger w/Cheese Double Checker/Rallyburger w/Cheese from Checkers 570 kcal 21g 43g 0g 1430mg View Facts →
Cheese Champ Cheese Champ from Checkers 530 kcal 18g 37g 0g 1220mg View Facts →
Fry Lover’s Double Fry Lover’s Double from Checkers 630 kcal 21g 48g 0g 1580mg View Facts →
Grilled Hot Dog Grilled Hot Dog from Checkers 310 kcal 11g 18g 0g 1000mg View Facts →
Chili Dog Chili Dog from Checkers 360 kcal 13g 21g 0g 1290mg View Facts →
Bacon Cheddar Crisp Bacon Cheddar Crisp from Checkers 390 kcal 16g 21g 0g 930mg View Facts →
Mushroom Swissburger Mushroom Swissburger from Checkers 330 kcal 15g 15g 0g 930mg View Facts →
Cheese Double Cheese Double from Checkers 470 kcal 21g 29g 0g 1340mg View Facts →
Glo’s BBQ Jacked Burger Glo’s BBQ Jacked Burger from Checkers 430 kcal 14g 27g 0g 910mg View Facts →
BBQ Brisket Buford BBQ Brisket Buford from Checkers 820 kcal 40g 48g 0g 1920mg View Facts →
Hatch Canyon Burger Hatch Canyon Burger from Checkers 700 kcal 29g 44g 0g 1mg View Facts →
Pretzel Pubster Burger Pretzel Pubster Burger from Checkers 760 kcal 36g 48g 0g 2030mg View Facts →
BBQ Pretzel Buford BBQ Pretzel Buford from Checkers 920 kcal 46g 61g 0g 1630mg View Facts →
Steakhouse Prime Rib Burger Steakhouse Prime Rib Burger from Checkers 980 kcal 58g 56g 0g 2360mg View Facts →
Classic Mother Cruncher Chicken Sandwich Classic Mother Cruncher Chicken Sandwich from Checkers 700 kcal 28g 41g 0g 2270mg View Facts →
Bacon BBQ Mother Cruncher Chicken Sandwich Bacon BBQ Mother Cruncher Chicken Sandwich from Checkers 960 kcal 37g 53g 0g 3040mg View Facts →
Crispy Fish Sandwich Crispy Fish Sandwich from Checkers 460 kcal 14g 23g 0g 910mg View Facts →
Deep Sea Double Deep Sea Double from Checkers 670 kcal 25g 33g 0g 1600mg View Facts →
Chicken Bites and Fries Box Chicken Bites and Fries Box from Checkers 710 kcal 24g 40g 0g 1680mg View Facts →
Half Pound Chicken Bites and Fries Box Half Pound Chicken Bites and Fries Box from Checkers 1150 kcal 46g 67g 0g 2780mg View Facts →
Fry-Seasoned Tender 3PC Fry-Seasoned Tender 3PC from Checkers 410 kcal 27g 20g 0g 1120mg View Facts →
Fry-Seasoned Tender 5PC Fry-Seasoned Tender 5PC from Checkers 680 kcal 44g 33g 0g 1860mg View Facts →
Fry-Seasoned Tender 8PC Fry-Seasoned Tender 8PC from Checkers 1090 kcal 71g 52g 0g 2980mg View Facts →
Buffalo Sauced Tender 3PC Buffalo Sauced Tender 3PC from Checkers 420 kcal 27g 20g 0g 2350mg View Facts →
Buffalo Sauced Tender 5PC Buffalo Sauced Tender 5PC from Checkers 700 kcal 45g 34g 0g 3510mg View Facts →
Buffalo Sauced Tender 8PC Buffalo Sauced Tender 8PC from Checkers 1120 kcal 72g 54g 0g 5860mg View Facts →
Spicy Chicken Sandwich Spicy Chicken Sandwich from Checkers 580 kcal 15g 49g 0g 1440mg View Facts →
Double Spicy Chicken Double Spicy Chicken from Checkers 870 kcal 27g 71g 0g 2650mg View Facts →
BBQ Spicy Chicken BBQ Spicy Chicken from Checkers 650 kcal 17g 45g 0g 1780mg View Facts →
8pc Chicken Bites (Classic) 8pc Chicken Bites (Classic) from Checkers 330 kcal 14g 22g 0g 920mg View Facts →
8pc BBQ Dry Rub Bites 8pc BBQ Dry Rub Bites from Checkers 330 kcal 14g 22g 0g 1060mg View Facts →
5 PC Classic Wings (Plain) 5 PC Classic Wings (Plain) from Checkers 350 kcal 35g 23g 0g 760mg View Facts →
5 PC Classic Wings (Angry Buffalo) 5 PC Classic Wings (Angry Buffalo) from Checkers 360 kcal 35g 23g 0g 1530mg View Facts →
5 PC Classic Wings (Medium Buffalo) 5 PC Classic Wings (Medium Buffalo) from Checkers 360 kcal 35g 23g 0g 1630mg View Facts →
5 PC Classic Wings (Garlic Parmesan) 5 PC Classic Wings (Garlic Parmesan) from Checkers 510 kcal 35g 40g 0g 1080mg View Facts →
5 PC Classic Wings (Sweet & Smoky BBQ) 5 PC Classic Wings (Sweet & Smoky BBQ) from Checkers 430 kcal 35g 23g 0g 1050mg View Facts →
5 PC Classic Wings (Stingin’ Honey Garlic) 5 PC Classic Wings (Stingin’ Honey Garlic) from Checkers 390 kcal 28g 30g 0g 1050mg View Facts →
10 PC Classic Wings (Plain) 10 PC Classic Wings (Plain) from Checkers 690 kcal 68g 44g 0g 1500mg View Facts →
10 PC Classic Wings (Angry Buffalo) 10 PC Classic Wings (Angry Buffalo) from Checkers 710 kcal 69g 45g 0g 3030mg View Facts →
10 PC Classic Wings (Medium Buffalo) 10 PC Classic Wings (Medium Buffalo) from Checkers 700 kcal 69g 45g 0g 3240mg View Facts →
10 PC Classic Wings (Garlic Parmesan) 10 PC Classic Wings (Garlic Parmesan) from Checkers 1010 kcal 69g 79g 0g 2150mg View Facts →
10 PC Classic Wings (Stingin’ Honey Garlic) 10 PC Classic Wings (Stingin’ Honey Garlic) from Checkers 780 kcal 15g 60g 0g 2010mg View Facts →
10 PC Classic Wings (Sweet & Smoky BBQ) 10 PC Classic Wings (Sweet & Smoky BBQ) from Checkers 840 kcal 69g 44g 0g 2080mg View Facts →
20 PC Classic Wings (Plain) 20 PC Classic Wings (Plain) from Checkers 1380 kcal 136g 89g 0g 3000mg View Facts →
20 PC Classic Wings (Angry Buffalo) 20 PC Classic Wings (Angry Buffalo) from Checkers 1420 kcal 137g 91g 0g 6070mg View Facts →
20 PC Classic Wings (Medium Buffalo) 20 PC Classic Wings (Medium Buffalo) from Checkers 1410 kcal 137g 91g 0g 6490mg View Facts →
20 PC Classic Wings (Garlic Parmesan) 20 PC Classic Wings (Garlic Parmesan) from Checkers 2040 kcal 139g 158g 0g 4290mg View Facts →
20 PC Classic Wings (Sweet & Smoky BBQ) 20 PC Classic Wings (Sweet & Smoky BBQ) from Checkers 1690 kcal 138g 89g 0g 4150mg View Facts →
20 PC Classic Wings (Stingin’ Honey Garlic) 20 PC Classic Wings (Stingin’ Honey Garlic) from Checkers 1550 kcal 112g 121g 0g 4010mg View Facts →
B.L.T. B.L.T. from Checkers 470 kcal 17g 42g 0g 1020mg View Facts →
Bowl of Chili, 12 FO Bowl of Chili, 12 FO from Checkers 380 kcal 23g 20g 0g 1800mg View Facts →
Bowl of Chili with Beans, 12 FO Bowl of Chili with Beans, 12 FO from Checkers 430 kcal 9g 15g 0g 2000mg View Facts →
Chili Cheeseburger Chili Cheeseburger from Checkers 340 kcal 13g 18g 0g 960mg View Facts →
Mushroom Swissburger Mushroom Swissburger from Checkers 330 kcal 15g 15g 0g 930mg View Facts →
Double Mushroom Swissburger Double Mushroom Swissburger from Checkers 460 kcal 22g 29g 0g 1210mg View Facts →
Bacon Cheddar Crisp Bacon Cheddar Crisp from Checkers 390 kcal 16g 21g 0g 930mg View Facts →
Bacon Cheddar Crisp Double Bacon Cheddar Crisp Double from Checkers 570 kcal 25g 37g 0g 1470mg View Facts →
10 PC Chicken Nuggets 10 PC Chicken Nuggets from Checkers 500 kcal 24g 32g 0g 1160mg View Facts →
Olive Burger Olive Burger from Checkers 440 kcal 12g 33g 0g 1560mg View Facts →
Double Olive Burger Double Olive Burger from Checkers 570 kcal 18g 44g 0g 1850mg View Facts →
Beef Tacos (2) Beef Tacos (2) from Checkers 550 kcal 25g 35g 0g 1260mg View Facts →
Kids Meal Hot Dog Kids Meal Hot Dog from Checkers 310 kcal 11g 18g 0g 1000mg View Facts →
Kids Meal Hamburger Kids Meal Hamburger from Checkers 290 kcal 11g 14g 0g 840mg View Facts →
Kids Meal Cheeseburger Kids Meal Cheeseburger from Checkers 330 kcal 13g 18g 0g 1050mg View Facts →
Kids Meal Chicken Bites Kids Meal Chicken Bites from Checkers 310 kcal 41g 19g 0g 770mg View Facts →
Angry Buffalo, 1 FO--wing sauce Angry Buffalo, 1 FO--wing sauce from Checkers 10 kcal 0g 0g 0g 770mg View Facts →
Sweet & Smoky BBQ Sauce, 1 FO--wing/burger sauce Sweet & Smoky BBQ Sauce, 1 FO--wing/burger sauce from Checkers 80 kcal 0g 0g 0g 290mg View Facts →
Medium Buffalo Sauce, 1 FO--wing sauce Medium Buffalo Sauce, 1 FO--wing sauce from Checkers 5 kcal 0g 0g 0g 870mg View Facts →
Parmesan Garlic, 1 FO--wing sauce Parmesan Garlic, 1 FO--wing sauce from Checkers 160 kcal 1g 17g 0g 320mg View Facts →
Ranch Dressing, 1FO--burger sauce Ranch Dressing, 1FO--burger sauce from Checkers 150 kcal 0g 14g 0g 240mg View Facts →
BBQ Sauce Dipper, 1 each PC BBQ Sauce Dipper, 1 each PC from Checkers 60 kcal 0g 0g 0g 300mg View Facts →
Frank’s Buffalo Hot Sauce Dipper, 1 each PC Frank’s Buffalo Hot Sauce Dipper, 1 each PC from Checkers 10 kcal 0g 0g 0g 730mg View Facts →
Blue Cheese Dipping Sauce, 1 each PC Blue Cheese Dipping Sauce, 1 each PC from Checkers 230 kcal 1g 24g 0g 450mg View Facts →
Honey Mustard Dipper, 1 each PC Honey Mustard Dipper, 1 each PC from Checkers 160 kcal 0g 16g 0g 135mg View Facts →
Ranch Dipping Sauce Dipper, 1 each PC Ranch Dipping Sauce Dipper, 1 each PC from Checkers 210 kcal 1g 23g 0g 440mg View Facts →
Fries - Small Fries - Small from Checkers 390 kcal 5g 19g 0g 870mg View Facts →
Fries - Medium Fries - Medium from Checkers 500 kcal 7g 24g 0g 1110mg View Facts →
Fries - Large Fries - Large from Checkers 590 kcal 8g 29g 0g 1310mg View Facts →
Fries - Fry Lover’s XL Fries - Fry Lover’s XL from Checkers 910 kcal 12g 45g 0g 2030mg View Facts →
Cheese Chili Cheese Fries-Reg Cheese Chili Cheese Fries-Reg from Checkers 540 kcal 7g 37g 0g 1510mg View Facts →
Cheese Chili Cheese Fries-Lg Cheese Chili Cheese Fries-Lg from Checkers 810 kcal 9g 56g 0g 2110mg View Facts →
Fully Loaded Fries-Reg Fully Loaded Fries-Reg from Checkers 870 kcal 14g 62g 0g 1920mg View Facts →
Fully Loaded Fries-Lg Fully Loaded Fries-Lg from Checkers 1090 kcal 14g 80g 0g 2510mg View Facts →
Monsterella Stix, 4 pc. w/ 1 portion cup Marinara Monsterella Stix, 4 pc. w/ 1 portion cup Marinara from Checkers 280 kcal 12g 17g 0g 1060mg View Facts →
Monsterella Stix, 6 pc. w/ 1 portion cup Marinara Monsterella Stix, 6 pc. w/ 1 portion cup Marinara from Checkers 420 kcal 18g 25g 0g 1530mg View Facts →
Bacon, 2 Slices Bacon, 2 Slices from Checkers 70 kcal 4g 6g 0g 170mg View Facts →
Cheese Sauce Cheese Sauce from Checkers 35 kcal 0g 3g 0g 180mg View Facts →
Chili, 1 FO Chili, 1 FO from Checkers 30 kcal 2g 2g 0g 150mg View Facts →
Grilled Onions Grilled Onions from Checkers 10 kcal 0g 0g 0g 25mg View Facts →
Philly Cheesesteak Bites 4 PC Philly Cheesesteak Bites 4 PC from Checkers 220 kcal 11g 10g 0g 640mg View Facts →
Value Fries Value Fries from Checkers 295 kcal 4g 14g 0g 660mg View Facts →
Fried Strawberry Cheesecakes Bites Fried Strawberry Cheesecakes Bites from Checkers 260 kcal 6g 10g 0g 170mg View Facts →
Milkshake - Banana, 12 FO Milkshake - Banana, 12 FO from Checkers 350 kcal 7g 10g 0g 200mg View Facts →
Milkshake - Banana, 16 FO Milkshake - Banana, 16 FO from Checkers 460 kcal 9g 13g 0g 260mg View Facts →
Milkshake - Banana, 20 FO Milkshake - Banana, 20 FO from Checkers 700 kcal 14g 20g 0g 390mg View Facts →
Milkshake - Chocolate, 12 FO Milkshake - Chocolate, 12 FO from Checkers 380 kcal 8g 11g 0g 240mg View Facts →
Milkshake - Chocolate, 16 FO Milkshake - Chocolate, 16 FO from Checkers 470 kcal 10g 13g 0g 290mg View Facts →
Milkshake - Chocolate, 20 FO Milkshake - Chocolate, 20 FO from Checkers 720 kcal 15g 20g 0g 440mg View Facts →
Milkshake - Strawberry, 12 FO Milkshake - Strawberry, 12 FO from Checkers 350 kcal 7g 10g 0g 190mg View Facts →
Milkshake - Strawberry, 16 FO Milkshake - Strawberry, 16 FO from Checkers 460 kcal 9g 13g 0g 250mg View Facts →
Milkshake - Strawberry, 20 FO Milkshake - Strawberry, 20 FO from Checkers 690 kcal 14g 20g 0g 380mg View Facts →
Milkshake - Vanilla, 12 FO Milkshake - Vanilla, 12 FO from Checkers 290 kcal 7g 10g 0g 180mg View Facts →
Milkshake - Vanilla, 16 FO Milkshake - Vanilla, 16 FO from Checkers 390 kcal 9g 13g 0g 240mg View Facts →
Milkshake - Vanilla, 20 FO Milkshake - Vanilla, 20 FO from Checkers 590 kcal 14g 20g 0g 370mg View Facts →
Fudge Cheesecake Sundae Fudge Cheesecake Sundae from Checkers 500 kcal 8g 17g 0g 510mg View Facts →
Caramel Cheesecake Sundae Caramel Cheesecake Sundae from Checkers 460 kcal 8g 15g 0g 460mg View Facts →
Strawberry Cheesecake Sundae Strawberry Cheesecake Sundae from Checkers 470 kcal 8g 15g 0g 460mg View Facts →
Chocolate Soft Serve Cone - Classic Chocolate Soft Serve Cone - Classic from Checkers 140 kcal 3g 5g 0g 85mg View Facts →
Chocolate Soft Serve Cone - Swirl Chocolate Soft Serve Cone - Swirl from Checkers 140 kcal 3g 5g 0g 85mg View Facts →
Soft Serve - Vanilla Soft Serve - Vanilla from Checkers 130 kcal 3g 5g 0g 85mg View Facts →
Cake Cone Cake Cone from Checkers 20 kcal 0g 0g 0g 5mg View Facts →
Fudge Sundae Topping, 1 FO Fudge Sundae Topping, 1 FO from Checkers 90 kcal 1g 3g 0g 60mg View Facts →
Strawberry Sundae Topping, 1.8 FO Strawberry Sundae Topping, 1.8 FO from Checkers 60 kcal 0g 0g 0g 15mg View Facts →
Caramel Sundae Topping, .5 FO Caramel Sundae Topping, .5 FO from Checkers 45 kcal 0g 0g 0g 0mg View Facts →
Graham Sundae Topping, .6oz Graham Sundae Topping, .6oz from Checkers 60 kcal 0g 0g 0g 130mg View Facts →
Cheesecake Filling, 1oz Cheesecake Filling, 1oz from Checkers 80 kcal 1g 6g 0g 95mg View Facts →
Funnel Cake Fries Funnel Cake Fries from Checkers 370 kcal 2g 23g 0g 250mg View Facts →
Classic Slushie - Watermelon, Regular 16 fl oz Classic Slushie - Watermelon, Regular 16 fl oz from Checkers 110 kcal 0g 0g 0g 35mg View Facts →
Classic Slushie - Watermelon, Large 20 fl oz Classic Slushie - Watermelon, Large 20 fl oz from Checkers 130 kcal 0g 0g 0g 45mg View Facts →
Classic Slushie - Blue Raspberry, Regular 16 fl oz Classic Slushie - Blue Raspberry, Regular 16 fl oz from Checkers 110 kcal 0g 0g 0g 25mg View Facts →
Classic Slushie - Blue Raspberry, Large 20 fl oz Classic Slushie - Blue Raspberry, Large 20 fl oz from Checkers 130 kcal 0g 0g 0g 30mg View Facts →
Classic Slushie - Mango, Regular 16 fl oz Classic Slushie - Mango, Regular 16 fl oz from Checkers 110 kcal 0g 0g 0g 25mg View Facts →
Classic Slushie - Mango, Large 20 fl oz Classic Slushie - Mango, Large 20 fl oz from Checkers 130 kcal 0g 0g 0g 35mg View Facts →
Nerds Layered Slushie - Blue Raspberry & Piña Colada, Regular 16 fl oz Nerds Layered Slushie - Blue Raspberry & Piña Colada, Regular 16 fl oz from Checkers 180 kcal 0g 0g 0g 30mg View Facts →
Nerds Layered Slushie - Blue Raspberry & Piña Colada, Large 20 fl oz Nerds Layered Slushie - Blue Raspberry & Piña Colada, Large 20 fl oz from Checkers 210 kcal 0g 0g 0g 35mg View Facts →
Strawberry Sweet Creamery Slushie, Regular 16 fl oz Strawberry Sweet Creamery Slushie, Regular 16 fl oz from Checkers 160 kcal 0g 4g 0g 40mg View Facts →
Strawberry Sweet Creamery Slushie, Large 20 fl oz Strawberry Sweet Creamery Slushie, Large 20 fl oz from Checkers 180 kcal 0g 4g 0g 50mg View Facts →
Orange Sweet Creamery Slushie, Regular 16 fl oz Orange Sweet Creamery Slushie, Regular 16 fl oz from Checkers 170 kcal 0g 4g 0g 45mg View Facts →
Orange Sweet Creamery Slushie, Large 20 fl oz Orange Sweet Creamery Slushie, Large 20 fl oz from Checkers 200 kcal 0g 4g 0g 50mg View Facts →
Piña Colada Energy Slushie, Regular 16 fl oz Piña Colada Energy Slushie, Regular 16 fl oz from Checkers 130 kcal 0g 0g 0g 25mg View Facts →
Piña Colada Energy Slushie, Large 20 fl oz Piña Colada Energy Slushie, Large 20 fl oz from Checkers 160 kcal 0g 0g 0g 35mg View Facts →
Piña Colada (no energy) Slushie, Regular 16 fl oz Piña Colada (no energy) Slushie, Regular 16 fl oz from Checkers 120 kcal 0g 0g 0g 30mg View Facts →
Piña Colada (no energy) Slushie, Large 20 fl oz Piña Colada (no energy) Slushie, Large 20 fl oz from Checkers 150 kcal 0g 0g 0g 35mg View Facts →
Strawberry Piña Colada Energy Slushie, Regular 16 fl oz Strawberry Piña Colada Energy Slushie, Regular 16 fl oz from Checkers 130 kcal 0g 0g 0g 25mg View Facts →
Strawberry Piña Colada Energy Slushie, Large 20 fl oz Strawberry Piña Colada Energy Slushie, Large 20 fl oz from Checkers 160 kcal 0g 0g 0g 35mg View Facts →
Strawberry Piña Colada (no energy) Slushie, Regular 16 fl oz Strawberry Piña Colada (no energy) Slushie, Regular 16 fl oz from Checkers 130 kcal 0g 0g 0g 25mg View Facts →
Strawberry Piña Colada (no energy) Slushie, Large 20 fl oz Strawberry Piña Colada (no energy) Slushie, Large 20 fl oz from Checkers 160 kcal 0g 0g 0g 35mg View Facts →
Frozen Sprite FCB 16 oz Frozen Sprite FCB 16 oz from Checkers 120 kcal 0g 0g 0g 75mg View Facts →
Frozen Sprite FCB 20 oz Frozen Sprite FCB 20 oz from Checkers 150 kcal 0g 0g 0g 95mg View Facts →
Frozen Fanta Blue Raspberry FCB 16 oz Frozen Fanta Blue Raspberry FCB 16 oz from Checkers 130 kcal 0g 0g 0g 60mg View Facts →
Frozen Fanta Blue Raspberry FCB 20 oz Frozen Fanta Blue Raspberry FCB 20 oz from Checkers 160 kcal 0g 0g 0g 75mg View Facts →
Dasani Dasani from Checkers 0 kcal 0g 0g 0g 0mg View Facts →
Interactive Combo Builder

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Popular Nutrition Choices at Checkers

Low Calorie Picks

78 items (≤ 400 kcal)

High Protein Picks

49 items (≥ 20g Prot)

Low Carb Choices

150 items (≤ 20g Carbs)

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Checkers Nutrition – Frequently Asked Questions

What is the lowest calorie option at Checkers?

The lowest calorie verified item at Checkers is the Medium Buffalo Sauce, 1 FO--wing sauce, containing 5 calories and 0g of protein.

Which Checkers menu item has the most protein?

The 20 PC Classic Wings (Garlic Parmesan) offers the highest protein count on the Checkers menu, providing 139g of protein for 2040 calories.

What is the average calorie count of a Checkers menu item?

Across all 150 verified menu items, Checkers foods average 470 calories, 21.1g protein, 27g fat, and 1139mg sodium per serving.

Are there healthy or high-protein options at Checkers?

Yes. The Checkers dataset includes 49 high-protein items (20g+ protein) and 78 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.

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Checkers Related Nutrition Tools & Guides

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Checkers Nutrition Calculator & Macro Builder

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Active Corporate Disclosure

Nutrition Information Source & Verification

Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.

Methodology Editorial Policy
Information Source
🏛️
Official Checkers Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk

Direct Source Data vs. Mathematical Calculations

Direct Ingested Data

Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.

Standardized Calculations

% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.