What is the lowest calorie option at Chicken Express?
The lowest calorie verified item at Chicken Express is the Heinz Ketchup, containing 10 calories and 0g of protein.
Official Chicken Express Dataset (65 Items)
Chicken Express Nutrition Facts & Calories
The official Chicken Express menu catalog comprises 65 verified items across 7 categories including Drinks, Side Orders, Chicken E Blend Add-Ins. Calorie values range from 0 kcal up to 614 kcal, with a menu-wide average of 127 kcal. In terms of dietary choices, 60 items contain 400 calories or fewer, while 3 options provide at least 20g of protein.
Quick Nutrition Overview
Total Menu Items 65 7 Categories
Calorie Range 0 – 614 Avg: 127 kcal
Highest Protein Chicken Breast 58g protein
Lowest Sodium Chocolate Soft Serve Ice Cream 0mg sodium
Menu Categories
Jump to specific Chicken Express menu sections:
Popular Chicken Express Menu Items
Popular Item 614 kcal
Chicken Breast
Chicken Breast from Chicken Express
Prot 58g
Carbs 18g
Fat 32g
Sodium: 1975mg View Facts
Popular Item 165 kcal
Fried Chicken Wing
Fried Chicken Wing from Chicken Express
Prot 12g
Carbs 5g
Fat 10g
Sodium: 573mg View Facts
Popular Item 435 kcal
Fried Chicken Thigh
Fried Chicken Thigh from Chicken Express
Prot 25g
Carbs 12g
Fat 33g
Sodium: 1035mg View Facts
Full Chicken Express Nutrition Table
Scannable nutritional breakdown across all items.
| Menu Item | Calories | Protein | Total Fat | Carbs | Sodium | Details |
|---|---|---|---|---|---|---|
| Chicken Breast Chicken Breast from Chicken Express | 614 kcal | 58g | 32g | 18g | 1975mg | View Facts → |
| Fried Chicken Wing Fried Chicken Wing from Chicken Express | 165 kcal | 12g | 10g | 5g | 573mg | View Facts → |
| Fried Chicken Thigh Fried Chicken Thigh from Chicken Express | 435 kcal | 25g | 33g | 12g | 1035mg | View Facts → |
| Fried Chicken Leg Fried Chicken Leg from Chicken Express | 198 kcal | 18g | 12g | 7g | 684mg | View Facts → |
| Fried Chicken Tender Fried Chicken Tender from Chicken Express | 140 kcal | 11g | 8g | 8g | 400mg | View Facts → |
| Fried Chicken Liver Fried Chicken Liver from Chicken Express | 112 kcal | 5g | 7g | 6g | 157mg | View Facts → |
| Fried Chicken Gizzard Fried Chicken Gizzard from Chicken Express | 126 kcal | 7g | 8g | 7g | 315mg | View Facts → |
| Fried Hot Wing Fried Hot Wing from Chicken Express | 280 kcal | 24g | 16g | 9g | 1120mg | View Facts → |
| Fried Fish Fillet Fried Fish Fillet from Chicken Express | 100 kcal | 17g | 4g | 26g | 40mg | View Facts → |
| Hushpuppies Hushpuppies from Chicken Express | 130 kcal | 2g | 5g | 20g | 400mg | View Facts → |
| Fried Okra Fried Okra from Chicken Express | 190 kcal | 5g | 18g | 42g | 700mg | View Facts → |
| French Fries French Fries from Chicken Express | 60 kcal | 2g | 7g | 22g | 360mg | View Facts → |
| Corn on the Cob Corn on the Cob from Chicken Express | 80 kcal | 3g | 1g | 18g | 10mg | View Facts → |
| Seasoned Italian Green Beans Seasoned Italian Green Beans from Chicken Express | 40 kcal | 0g | 0g | 6g | 600mg | View Facts → |
| Cheese Sticks Cheese Sticks from Chicken Express | 70 kcal | 3g | 3g | 8g | 280mg | View Facts → |
| Mini Poppers Mini Poppers from Chicken Express | 130 kcal | 5g | 5g | 16g | 550mg | View Facts → |
| Corn Nuggets Corn Nuggets from Chicken Express | 190 kcal | 3g | 6g | 31g | 420mg | View Facts → |
| Fried Pickle Slices Fried Pickle Slices from Chicken Express | 124 kcal | 5g | 6g | 15g | 480mg | View Facts → |
| Mashed Potatoes without Gravy Mashed Potatoes without Gravy from Chicken Express | 100 kcal | 1g | 3g | 17g | 380mg | View Facts → |
| Deluxe Macaroni & Cheese Deluxe Macaroni & Cheese from Chicken Express | 280 kcal | 9g | 14g | 30g | 900mg | View Facts → |
| Biscuits Biscuits from Chicken Express | 178 kcal | 3g | 8g | 22g | 390mg | View Facts → |
| Yeast Roll Yeast Roll from Chicken Express | 110 kcal | 3g | 2g | 22g | 140mg | View Facts → |
| Cole Slaw Cole Slaw from Chicken Express | 140 kcal | 0g | 12g | 10g | 340mg | View Facts → |
| Gravy Gravy from Chicken Express | 140 kcal | 0g | 8g | 16g | 820mg | View Facts → |
| Fried Cherry Turnovers Fried Cherry Turnovers from Chicken Express | 200 kcal | 2g | 7g | 33g | 170mg | View Facts → |
| Fried Apple Turnovers Fried Apple Turnovers from Chicken Express | 230 kcal | 2g | 7g | 40g | 180mg | View Facts → |
| Chunky Chocolate Chip Cookie Chunky Chocolate Chip Cookie from Chicken Express | 250 kcal | 3g | 13g | 35g | 210mg | View Facts → |
| Chocolate Soft Serve Ice Cream Chocolate Soft Serve Ice Cream from Chicken Express | 100 kcal | 0g | 3g | 19g | 0mg | View Facts → |
| Vanilla Soft Serve Ice Cream Vanilla Soft Serve Ice Cream from Chicken Express | 100 kcal | 0g | 3g | 19g | 0mg | View Facts → |
| Butterfinger Add-In Butterfinger Add-In from Chicken Express | 90 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Caramel Add-In Caramel Add-In from Chicken Express | 110 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Chocolate Add-In Chocolate Add-In from Chicken Express | 100 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Heath Add-In Heath Add-In from Chicken Express | 150 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| M&M's Add-In M&M's Add-In from Chicken Express | 120 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Mango Add-In Mango Add-In from Chicken Express | 18 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Oreo Add-In Oreo Add-In from Chicken Express | 130 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Peach Add-In Peach Add-In from Chicken Express | 16 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Reese's Add-In Reese's Add-In from Chicken Express | 150 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Strawberry Add-In Strawberry Add-In from Chicken Express | 16 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Strawberry Banana Add-In Strawberry Banana Add-In from Chicken Express | 16 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Heinz Ketchup Heinz Ketchup from Chicken Express | 10 kcal | 0g | 0g | 3g | 85mg | View Facts → |
| Heinz Honey Heinz Honey from Chicken Express | 25 kcal | 0g | 0g | 7g | 0mg | View Facts → |
| Buffalo Sauce Buffalo Sauce from Chicken Express | 40 kcal | 0g | 4g | 1g | 580mg | View Facts → |
| Buttermilk Ranch Dressing Buttermilk Ranch Dressing from Chicken Express | 160 kcal | 0g | 17g | 2g | 300mg | View Facts → |
| Cocktail Sauce Cocktail Sauce from Chicken Express | 35 kcal | 0g | 0g | 8g | 450mg | View Facts → |
| Honey Mustard Dressing Honey Mustard Dressing from Chicken Express | 140 kcal | 0g | 12g | 8g | 220mg | View Facts → |
| Tartar Sauce Tartar Sauce from Chicken Express | 90 kcal | 0g | 8g | 4g | 270mg | View Facts → |
| BBQ Sauce BBQ Sauce from Chicken Express | 45 kcal | 0g | 0g | 11g | 480mg | View Facts → |
| Chipotle Ranch Chipotle Ranch from Chicken Express | 150 kcal | 0g | 15g | 3g | 190mg | View Facts → |
| Marinara Sauce Marinara Sauce from Chicken Express | 25 kcal | 0g | 0g | 6g | 0mg | View Facts → |
| Coca-Cola Classic Coca-Cola Classic from Chicken Express | 99 kcal | 0g | 0g | 27g | 6mg | View Facts → |
| Coca-Cola Zero Coca-Cola Zero from Chicken Express | 0 kcal | 0g | 0g | 0g | 30mg | View Facts → |
| Diet Coke Diet Coke from Chicken Express | 0 kcal | 0g | 0g | 0g | 10mg | View Facts → |
| Sprite Sprite from Chicken Express | 97 kcal | 0g | 0g | 26g | 22mg | View Facts → |
| Hi-C Flashin' Fruit Punch Hi-C Flashin' Fruit Punch from Chicken Express | 104 kcal | 0g | 0g | 28g | 9mg | View Facts → |
| Minute Maid Lemonade Minute Maid Lemonade from Chicken Express | 97 kcal | 0g | 0g | 26g | 41mg | View Facts → |
| Dr Pepper Dr Pepper from Chicken Express | 250 kcal | 0g | 0g | 66g | 100mg | View Facts → |
| Diet Dr Pepper Diet Dr Pepper from Chicken Express | 0 kcal | 0g | 0g | 0g | 100mg | View Facts → |
| Chicken Express Sweet Tea Chicken Express Sweet Tea from Chicken Express | 190 kcal | 0g | 0g | 12g | 0mg | View Facts → |
| Barq's Root Beer Barq's Root Beer from Chicken Express | 111 kcal | 0g | 0g | 28g | 0mg | View Facts → |
| Red Flash Red Flash from Chicken Express | 105 kcal | 0g | 0g | 28g | 21mg | View Facts → |
| Minute Maid Mango Smoothie Minute Maid Mango Smoothie from Chicken Express | 140 kcal | 0g | 0g | 35g | 0mg | View Facts → |
| Minute Maid Peach Smoothie Minute Maid Peach Smoothie from Chicken Express | 130 kcal | 0g | 0g | 33g | 0mg | View Facts → |
| Minute Maid Strawberry Smoothie Minute Maid Strawberry Smoothie from Chicken Express | 130 kcal | 0g | 0g | 33g | 0mg | View Facts → |
| Minute Maid Strawberry and Banana Smoothie Minute Maid Strawberry and Banana Smoothie from Chicken Express | 130 kcal | 0g | 0g | 31g | 0mg | View Facts → |
Interactive Combo Builder
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Customize Your Chicken Express Meal
Mix and match Chicken Express items to compute exact live totals for calories, protein, carbs, fat, and sodium with personal macro targets.
Popular Nutrition Choices at Chicken Express
Low Calorie Picks
60 items (≤ 400 kcal)- Fried Chicken Wing 165 kcal
- Fried Chicken Leg 198 kcal
- Fried Chicken Tender 140 kcal
High Protein Picks
3 items (≥ 20g Prot)- Chicken Breast 58g
- Fried Chicken Thigh 25g
- Fried Hot Wing 24g
Low Carb Choices
44 items (≤ 20g Carbs)- Chicken Breast 18g
- Fried Chicken Wing 5g
- Fried Chicken Thigh 12g
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Chicken Express Nutrition – Frequently Asked Questions
Which Chicken Express menu item has the most protein?
The Chicken Breast offers the highest protein count on the Chicken Express menu, providing 58g of protein for 614 calories.
What is the average calorie count of a Chicken Express menu item?
Across all 65 verified menu items, Chicken Express foods average 127 calories, 3.5g protein, 4.9g fat, and 255mg sodium per serving.
Are there healthy or high-protein options at Chicken Express?
Yes. The Chicken Express dataset includes 3 high-protein items (20g+ protein) and 60 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.
Topical Cluster & Related Tools
All 182 Calculators→Chicken Express Related Nutrition Tools & Guides
Build custom meal combinations, solve macros, and explore nutritional analysis for Chicken Express.
⚡ Interactive Tool
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Chicken Express Nutrition Calculator & Macro Builder
Primary entity match: Chicken Express; Direct child node: Chicken Express Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags
Chicken Express Nutrition Calculator & Macro Builder→
⚡ Interactive Tool
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54th Street Grill & Bar Nutrition Calculator & Macro Builder
Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 1 shared tags
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Best High Protein Fast Food Options (> 20g Protein)
Sibling node in same silo; Nutrient alignment: calories, protein; 1 shared tags
high-protein fast food meals (>20g)→
🥗 Diet Category Hub
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Best Low Calorie Fast Food (< 400 kcal Orders)
Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags
low-calorie fast food orders (<400 kcal)→
Active Corporate Disclosure
Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.
Information Source
🏛️
Official Chicken Express Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk
Direct Source Data vs. Mathematical Calculations
Direct Ingested Data
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
Standardized Calculations
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.