What is the lowest calorie option at Chopt Creative Salad Co.?
The lowest calorie verified item at Chopt Creative Salad Co. is the SCALLIONS, containing 5 calories and 0g of protein.
Official Chopt Creative Salad Co. Dataset (193 Items)
Chopt Creative Salad Co. Nutrition Facts & Calories
The official Chopt Creative Salad Co. menu catalog comprises 193 verified items across 16 categories including Bowls, Dressings, Salads. Calorie values range from 0 kcal up to 990 kcal, with a menu-wide average of 250 kcal. In terms of dietary choices, 134 items contain 400 calories or fewer, while 38 options provide at least 20g of protein.
Quick Nutrition Overview
Total Menu Items 193 16 Categories
Calorie Range 0 – 990 Avg: 250 kcal
Highest Protein CLASSIC COBB 60g protein
Lowest Sodium GRAPE TOMATOES 0mg sodium
Menu Categories
Jump to specific Chopt Creative Salad Co. menu sections:
Popular Chopt Creative Salad Co. Menu Items
Popular Item 300 kcal
KALE CAESAR
KALE CAESAR from Chopt Creative Salad Co.
Prot 15g
Carbs 27g
Fat 14g
Sodium: 685mg View Facts
Popular Item 430 kcal
KALE CAESAR with grilled chicken
KALE CAESAR with grilled chicken from Chopt Creative Salad Co.
Prot 39g
Carbs 27g
Fat 16g
Sodium: 990mg View Facts
Popular Item 450 kcal
SANTA FE
SANTA FE from Chopt Creative Salad Co.
Prot 22g
Carbs 30g
Fat 30g
Sodium: 403mg View Facts
Full Chopt Creative Salad Co. Nutrition Table
Scannable nutritional breakdown across all items.
| Menu Item | Calories | Protein | Total Fat | Carbs | Sodium | Details |
|---|---|---|---|---|---|---|
| KALE CAESAR KALE CAESAR from Chopt Creative Salad Co. | 300 kcal | 15g | 14g | 27g | 685mg | View Facts → |
| KALE CAESAR with grilled chicken KALE CAESAR with grilled chicken from Chopt Creative Salad Co. | 430 kcal | 39g | 16g | 27g | 990mg | View Facts → |
| SANTA FE SANTA FE from Chopt Creative Salad Co. | 450 kcal | 22g | 30g | 30g | 403mg | View Facts → |
| SOUTHWEST STEAK 1 SOUTHWEST STEAK 1 from Chopt Creative Salad Co. | 445 kcal | 32g | 12g | 54g | 685mg | View Facts → |
| THE CHOPT GREEK THE CHOPT GREEK from Chopt Creative Salad Co. | 395 kcal | 10g | 21g | 33g | 1070mg | View Facts → |
| SWEET APPLE ORCHARD SWEET APPLE ORCHARD from Chopt Creative Salad Co. | 410 kcal | 13g | 16g | 58g | 136mg | View Facts → |
| MEXICAN CAESAR MEXICAN CAESAR from Chopt Creative Salad Co. | 265 kcal | 11g | 15g | 25g | 475mg | View Facts → |
| MEXICAN CAESAR with grilled chicken MEXICAN CAESAR with grilled chicken from Chopt Creative Salad Co. | 395 kcal | 36g | 18g | 25g | 780mg | View Facts → |
| CLASSIC COBB CLASSIC COBB from Chopt Creative Salad Co. | 600 kcal | 60g | 35g | 17g | 1838mg | View Facts → |
| CRISPY CHICKEN RANCH CRISPY CHICKEN RANCH from Chopt Creative Salad Co. | 575 kcal | 44g | 25g | 45g | 915mg | View Facts → |
| SHRIMP SPRING ROLL SHRIMP SPRING ROLL from Chopt Creative Salad Co. | 260 kcal | 18g | 2g | 16g | 675mg | View Facts → |
| MISSION HEARTY GRAINS WHOLE WHEAT TORTILLA MISSION HEARTY GRAINS WHOLE WHEAT TORTILLA from Chopt Creative Salad Co. | 290 kcal | 9g | 6g | 50g | 510mg | View Facts → |
| PROTEIN WRAP PROTEIN WRAP from Chopt Creative Salad Co. | 170 kcal | 15g | 11g | 36g | 640mg | View Facts → |
| CHICKEN CLUB WRAP CHICKEN CLUB WRAP from Chopt Creative Salad Co. | 650 kcal | 52g | 24g | 61g | 1932mg | View Facts → |
| TURKEY CLUB WRAP TURKEY CLUB WRAP from Chopt Creative Salad Co. | 635 kcal | 50g | 23g | 59g | 2000mg | View Facts → |
| TURKEY PESTO WRAP TURKEY PESTO WRAP from Chopt Creative Salad Co. | 640 kcal | 43g | 26g | 57g | 1172mg | View Facts → |
| HUMMUS CRUNCH WRAP HUMMUS CRUNCH WRAP from Chopt Creative Salad Co. | 735 kcal | 20g | 25g | 108g | 1501mg | View Facts → |
| SALMON AVOCADO WRAP SALMON AVOCADO WRAP from Chopt Creative Salad Co. | 815 kcal | 35g | 33g | 93g | 1473mg | View Facts → |
| CHICKEN AVOCADO WRAP CHICKEN AVOCADO WRAP from Chopt Creative Salad Co. | 740 kcal | 29g | 28g | 94g | 1308mg | View Facts → |
| CHICKEN TINGA with brown rice CHICKEN TINGA with brown rice from Chopt Creative Salad Co. | 680 kcal | 33g | 28g | 77g | 1188mg | View Facts → |
| CHICKEN TINGA with cauliflower rice CHICKEN TINGA with cauliflower rice from Chopt Creative Salad Co. | 515 kcal | 33g | 25g | 45g | 798mg | View Facts → |
| MEDITERRANEAN HUMMUS with brown rice MEDITERRANEAN HUMMUS with brown rice from Chopt Creative Salad Co. | 700 kcal | 29g | 32g | 72g | 1646mg | View Facts → |
| MEDITERRANEAN HUMMUS with cauliflower rice MEDITERRANEAN HUMMUS with cauliflower rice from Chopt Creative Salad Co. | 535 kcal | 29g | 29g | 40g | 1257mg | View Facts → |
| HARVEST with brown rice HARVEST with brown rice from Chopt Creative Salad Co. | 840 kcal | 30g | 32g | 109g | 1101mg | View Facts → |
| HARVEST with cauliflower rice HARVEST with cauliflower rice from Chopt Creative Salad Co. | 675 kcal | 30g | 29g | 77g | 712mg | View Facts → |
| BEET HARVEST BOWL with brown rice BEET HARVEST BOWL with brown rice from Chopt Creative Salad Co. | 740 kcal | 29g | 27g | 96g | 856mg | View Facts → |
| BEET HARVEST BOWL with cauliflower rice BEET HARVEST BOWL with cauliflower rice from Chopt Creative Salad Co. | 575 kcal | 29g | 24g | 64g | 467mg | View Facts → |
| SALMON AVOCADO BOWL brown rice SALMON AVOCADO BOWL brown rice from Chopt Creative Salad Co. | 625 kcal | 27g | 29g | 62g | 1168mg | View Facts → |
| SALMON AVOCADO BOWL cauliflower rice SALMON AVOCADO BOWL cauliflower rice from Chopt Creative Salad Co. | 460 kcal | 27g | 26g | 30g | 778mg | View Facts → |
| CHICKEN AVOCADO BOWL brown rice CHICKEN AVOCADO BOWL brown rice from Chopt Creative Salad Co. | 550 kcal | 21g | 24g | 62g | 1003mg | View Facts → |
| CHICKEN AVOCADO BOWL cauliflower rice CHICKEN AVOCADO BOWL cauliflower rice from Chopt Creative Salad Co. | 385 kcal | 21g | 21g | 31g | 613mg | View Facts → |
| TURKEY CLUB TURKEY CLUB from Chopt Creative Salad Co. | 620 kcal | 38g | 22g | 57g | 1676mg | View Facts → |
| CHICKEN CLUB CHICKEN CLUB from Chopt Creative Salad Co. | 640 kcal | 40g | 24g | 57g | 1601mg | View Facts → |
| CAPRESE (VEGETARIAN) CAPRESE (VEGETARIAN) from Chopt Creative Salad Co. | 665 kcal | 27g | 37g | 56g | 1149mg | View Facts → |
| CHICKEN CAPRESE CHICKEN CAPRESE from Chopt Creative Salad Co. | 795 kcal | 52g | 40g | 56g | 1454mg | View Facts → |
| CHIPOTLE TURKEY CHIPOTLE TURKEY from Chopt Creative Salad Co. | 785 kcal | 50g | 41g | 55g | 1648mg | View Facts → |
| CHIPOTLE CHICKEN CHIPOTLE CHICKEN from Chopt Creative Salad Co. | 805 kcal | 52g | 42g | 55g | 1573mg | View Facts → |
| SPICY AVOTUNA SPICY AVOTUNA from Chopt Creative Salad Co. | 990 kcal | 56g | 60g | 57g | 2376mg | View Facts → |
| ORWASHERS CIABATTA ORWASHERS CIABATTA from Chopt Creative Salad Co. | 260 kcal | 10g | 4g | 47g | 680mg | View Facts → |
| LEMON AIOLI LEMON AIOLI from Chopt Creative Salad Co. | 170 kcal | 0g | 17g | 2g | 275mg | View Facts → |
| TUNA SALAD TUNA SALAD from Chopt Creative Salad Co. | 450 kcal | 31g | 34g | 2g | 870mg | View Facts → |
| BACON CABBAGE SLAW BACON CABBAGE SLAW from Chopt Creative Salad Co. | 100 kcal | 3g | 7g | 5g | 390mg | View Facts → |
| KALE JALAPEÑO SLAW KALE JALAPEÑO SLAW from Chopt Creative Salad Co. | 40 kcal | 1g | 3g | 2g | 69mg | View Facts → |
| PESTO PESTO from Chopt Creative Salad Co. | 65 kcal | 1g | 7g | 1g | 53mg | View Facts → |
| SPICY PICKLED PEPPERS SPICY PICKLED PEPPERS from Chopt Creative Salad Co. | 15 kcal | 0g | 0g | 3g | 460mg | View Facts → |
| CHOPT BLEND CHOPT BLEND from Chopt Creative Salad Co. | 70 kcal | 6g | 2g | 13g | 95mg | View Facts → |
| ROMAINE ROMAINE from Chopt Creative Salad Co. | 45 kcal | 3g | 1g | 8g | 20mg | View Facts → |
| KALE KALE from Chopt Creative Salad Co. | 90 kcal | 6g | 0g | 12g | 60mg | View Facts → |
| ARUGULA ARUGULA from Chopt Creative Salad Co. | 30 kcal | 6g | 0g | 6g | 60mg | View Facts → |
| SPINACH SPINACH from Chopt Creative Salad Co. | 25 kcal | 3g | 0g | 4g | 84mg | View Facts → |
| CABBAGE & CILANTRO BLEND CABBAGE & CILANTRO BLEND from Chopt Creative Salad Co. | 70 kcal | 4g | 0g | 17g | 70mg | View Facts → |
| GRAPE TOMATOES GRAPE TOMATOES from Chopt Creative Salad Co. | 10 kcal | 1g | 0g | 2g | 0mg | View Facts → |
| CORN CORN from Chopt Creative Salad Co. | 45 kcal | 1g | 0g | 10g | 0mg | View Facts → |
| JALAPEÑO PEPPERS JALAPEÑO PEPPERS from Chopt Creative Salad Co. | 10 kcal | 0g | 0g | 2g | 0mg | View Facts → |
| RED BELL PEPPERS RED BELL PEPPERS from Chopt Creative Salad Co. | 10 kcal | 0g | 0g | 3g | 1mg | View Facts → |
| ENGLISH CUCUMBER ENGLISH CUCUMBER from Chopt Creative Salad Co. | 10 kcal | 0g | 0g | 2g | 0mg | View Facts → |
| SEASONAL APPLES SEASONAL APPLES from Chopt Creative Salad Co. | 25 kcal | 0g | 0g | 7g | 0mg | View Facts → |
| EDAMAME EDAMAME from Chopt Creative Salad Co. | 60 kcal | 6g | 3g | 4g | 0mg | View Facts → |
| CARROTS CARROTS from Chopt Creative Salad Co. | 20 kcal | 0g | 0g | 5g | 35mg | View Facts → |
| ROASTED BROCCOLI ROASTED BROCCOLI from Chopt Creative Salad Co. | 70 kcal | 2g | 4g | 7g | 530mg | View Facts → |
| ROASTED SWEET POTATOES ROASTED SWEET POTATOES from Chopt Creative Salad Co. | 130 kcal | 2g | 5g | 20g | 270mg | View Facts → |
| SIMPLI OLIVES SIMPLI OLIVES from Chopt Creative Salad Co. | 90 kcal | 0g | 9g | 2g | 480mg | View Facts → |
| MAMA LIL'S SPICY PEPPERS MAMA LIL'S SPICY PEPPERS from Chopt Creative Salad Co. | 50 kcal | 1g | 4g | 6g | 190mg | View Facts → |
| PICKLED RED ONIONS PICKLED RED ONIONS from Chopt Creative Salad Co. | 15 kcal | 0g | 0g | 3g | 230mg | View Facts → |
| PURPLE BEETS PURPLE BEETS from Chopt Creative Salad Co. | 30 kcal | 1g | 0g | 7g | 25mg | View Facts → |
| SCALLIONS SCALLIONS from Chopt Creative Salad Co. | 5 kcal | 0g | 0g | 1g | 0mg | View Facts → |
| CELERY CELERY from Chopt Creative Salad Co. | 5 kcal | 0g | 0g | 1g | 35mg | View Facts → |
| GOAT CHEESE GOAT CHEESE from Chopt Creative Salad Co. | 115 kcal | 6g | 8g | 4g | 106mg | View Facts → |
| PEPPERJACK PEPPERJACK from Chopt Creative Salad Co. | 250 kcal | 16g | 20g | 2g | 380mg | View Facts → |
| COTIJA CHEESE COTIJA CHEESE from Chopt Creative Salad Co. | 100 kcal | 6g | 9g | 1g | 400mg | View Facts → |
| AGED PARMESAN AGED PARMESAN from Chopt Creative Salad Co. | 120 kcal | 8g | 8g | 4g | 510mg | View Facts → |
| BROWN RICE BROWN RICE from Chopt Creative Salad Co. | 240 kcal | 5g | 2g | 48g | 900mg | View Facts → |
| CAULIFLOWER RICE CAULIFLOWER RICE from Chopt Creative Salad Co. | 40 kcal | 3g | 1g | 7g | 25mg | View Facts → |
| HUMMUS HUMMUS from Chopt Creative Salad Co. | 150 kcal | 3g | 12g | 8g | 208mg | View Facts → |
| CHICKPEAS CHICKPEAS from Chopt Creative Salad Co. | 40 kcal | 2g | 1g | 7g | 60mg | View Facts → |
| BLACK BEANS BLACK BEANS from Chopt Creative Salad Co. | 70 kcal | 5g | 0g | 14g | 0mg | View Facts → |
| TORTILLA CHIPS TORTILLA CHIPS from Chopt Creative Salad Co. | 110 kcal | 2g | 5g | 14g | 55mg | View Facts → |
| PARMESAN CRISPS PARMESAN CRISPS from Chopt Creative Salad Co. | 90 kcal | 6g | 5g | 4g | 150mg | View Facts → |
| ROASTED ALMONDS ROASTED ALMONDS from Chopt Creative Salad Co. | 80 kcal | 3g | 7g | 3g | 0mg | View Facts → |
| ARTISAN CROUTONS ARTISAN CROUTONS from Chopt Creative Salad Co. | 110 kcal | 2g | 5g | 13g | 135mg | View Facts → |
| DRIED CRANBERRIES DRIED CRANBERRIES from Chopt Creative Salad Co. | 130 kcal | 0g | 0g | 35g | 0mg | View Facts → |
| CRISPY WONTONS CRISPY WONTONS from Chopt Creative Salad Co. | 70 kcal | 2g | 4g | 8g | 10mg | View Facts → |
| PITA CHIPS PITA CHIPS from Chopt Creative Salad Co. | 130 kcal | 3g | 5g | 19g | 270mg | View Facts → |
| CRISPY SHALLOTS CRISPY SHALLOTS from Chopt Creative Salad Co. | 20 kcal | 0g | 1g | 3g | 0mg | View Facts → |
| GRILLED CHICKEN/ROASTED CHICKEN BREAST GRILLED CHICKEN/ROASTED CHICKEN BREAST from Chopt Creative Salad Co. | 130 kcal | 25g | 3g | 0g | 305mg | View Facts → |
| PANKO FRIED CHICKEN PANKO FRIED CHICKEN from Chopt Creative Salad Co. | 190 kcal | 23g | 4g | 15g | 250mg | View Facts → |
| SHRIMP SHRIMP from Chopt Creative Salad Co. | 80 kcal | 15g | 1g | 1g | 610mg | View Facts → |
| ALL-NATURAL SMOKED BACON ALL-NATURAL SMOKED BACON from Chopt Creative Salad Co. | 125 kcal | 15g | 8g | 0g | 1100mg | View Facts → |
| CHICKPEA FALAFEL CHICKPEA FALAFEL from Chopt Creative Salad Co. | 140 kcal | 6g | 5g | 20g | 510mg | View Facts → |
| ROASTED TOFU ROASTED TOFU from Chopt Creative Salad Co. | 60 kcal | 5g | 5g | 1g | 0mg | View Facts → |
| AVOCADO HALF AVOCADO HALF from Chopt Creative Salad Co. | 80 kcal | 1g | 8g | 5g | 3mg | View Facts → |
| BRAISED CHICKEN TINGA BRAISED CHICKEN TINGA from Chopt Creative Salad Co. | 100 kcal | 15g | 3g | 3g | 310mg | View Facts → |
| WARM ROASTED CHICKEN/ROASTED CHICKEN THIGH WARM ROASTED CHICKEN/ROASTED CHICKEN THIGH from Chopt Creative Salad Co. | 145 kcal | 15g | 9g | 1g | 305mg | View Facts → |
| NORWEGIAN SALMON NORWEGIAN SALMON from Chopt Creative Salad Co. | 220 kcal | 21g | 14g | 0g | 470mg | View Facts → |
| 1 portion 1 portion from Chopt Creative Salad Co. | 6 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| ROASTED TURKEY ROASTED TURKEY from Chopt Creative Salad Co. | 110 kcal | 23g | 2g | 0g | 380mg | View Facts → |
| CHOPT VINAIGRETTE CHOPT VINAIGRETTE from Chopt Creative Salad Co. | 130 kcal | 0g | 15g | 1g | 350mg | View Facts → |
| BALSAMIC VINAIGRETTE BALSAMIC VINAIGRETTE from Chopt Creative Salad Co. | 140 kcal | 0g | 14g | 3g | 160mg | View Facts → |
| WHITE BALSAMIC VINAIGRETTE WHITE BALSAMIC VINAIGRETTE from Chopt Creative Salad Co. | 140 kcal | 0g | 14g | 2g | 200mg | View Facts → |
| BUTTERMILK RANCH BUTTERMILK RANCH from Chopt Creative Salad Co. | 140 kcal | 1g | 14g | 2g | 180mg | View Facts → |
| CREAMY CAESAR CREAMY CAESAR from Chopt Creative Salad Co. | 150 kcal | 1g | 15g | 1g | 210mg | View Facts → |
| MEXICAN CAESAR MEXICAN CAESAR from Chopt Creative Salad Co. | 170 kcal | 1g | 18g | 1g | 200mg | View Facts → |
| SWEET & SMOKY CHIPOTLE VINAIGRETTE SWEET & SMOKY CHIPOTLE VINAIGRETTE from Chopt Creative Salad Co. | 130 kcal | 0g | 12g | 4g | 220mg | View Facts → |
| SMOKY BACON RUSSIAN SMOKY BACON RUSSIAN from Chopt Creative Salad Co. | 210 kcal | 2g | 11g | 3g | 450mg | View Facts → |
| CHIPOTLE RANCH CHIPOTLE RANCH from Chopt Creative Salad Co. | 135 kcal | 1g | 13g | 3g | 200mg | View Facts → |
| FIERY FETA FIERY FETA from Chopt Creative Salad Co. | 140 kcal | 1g | 15g | 1g | 220mg | View Facts → |
| CREAMY SESAME CREAMY SESAME from Chopt Creative Salad Co. | 120 kcal | 0g | 12g | 3g | 320mg | View Facts → |
| MEXICAN GODDESS MEXICAN GODDESS from Chopt Creative Salad Co. | 90 kcal | 0g | 9g | 2g | 30mg | View Facts → |
| YOGURT DILL YOGURT DILL from Chopt Creative Salad Co. | 20 kcal | 2g | 1g | 1g | 630mg | View Facts → |
| HONEY DIJON HONEY DIJON from Chopt Creative Salad Co. | 40 kcal | 1g | 2g | 4g | 210mg | View Facts → |
| LEMON TAHINI LEMON TAHINI from Chopt Creative Salad Co. | 90 kcal | 2g | 8g | 3g | 190mg | View Facts → |
| MISO CARROT MISO CARROT from Chopt Creative Salad Co. | 70 kcal | 1g | 6g | 4g | 320mg | View Facts → |
| BALSAMIC VINEGAR BALSAMIC VINEGAR from Chopt Creative Salad Co. | 25 kcal | 0g | 0g | 5g | 5mg | View Facts → |
| RED WINE VINEGAR RED WINE VINEGAR from Chopt Creative Salad Co. | 5 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| EXTRA VIRGIN OLIVE OIL EXTRA VIRGIN OLIVE OIL from Chopt Creative Salad Co. | 240 kcal | 0g | 27g | 0g | 0mg | View Facts → |
| FRESH SQUEEZED LEMON FRESH SQUEEZED LEMON from Chopt Creative Salad Co. | 5 kcal | 0g | 0g | 2g | 0mg | View Facts → |
| EXTRA VIRGIN OLIVE OIL & LEMON JUICE 60g EXTRA VIRGIN OLIVE OIL & LEMON JUICE 60g from Chopt Creative Salad Co. | 27 kcal | 19g | 0g | 1g | 0mg | View Facts → |
| EXTRA VIRGIN OLIVE OIL & BALSAMIC VINEGAR 60g EXTRA VIRGIN OLIVE OIL & BALSAMIC VINEGAR 60g from Chopt Creative Salad Co. | 27 kcal | 0g | 0g | 4g | 0mg | View Facts → |
| EXTRA VIRGIN OLIVE OIL & RED WINE VINEGAR 60g EXTRA VIRGIN OLIVE OIL & RED WINE VINEGAR 60g from Chopt Creative Salad Co. | 27 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| SUMMER CORN CAESAR SALAD SUMMER CORN CAESAR SALAD from Chopt Creative Salad Co. | 455 kcal | 39g | 17g | 36g | 1113mg | View Facts → |
| SWEET PEACH BURRATA BOWL SWEET PEACH BURRATA BOWL from Chopt Creative Salad Co. | 520 kcal | 23g | 20g | 68g | 446mg | View Facts → |
| RAW CORN SALAD RAW CORN SALAD from Chopt Creative Salad Co. | 40 kcal | 1g | 0g | 9g | 143mg | View Facts → |
| FRESH PEACHES FRESH PEACHES from Chopt Creative Salad Co. | 20 kcal | 1g | 0g | 5g | 0mg | View Facts → |
| FARRO + ARUGULA FARRO + ARUGULA from Chopt Creative Salad Co. | 235 kcal | 12g | 2g | 47g | 29mg | View Facts → |
| BURRATA BURRATA from Chopt Creative Salad Co. | 140 kcal | 6g | 12g | 2g | 120mg | View Facts → |
| PISTACHIOS PISTACHIOS from Chopt Creative Salad Co. | 80 kcal | 3g | 7g | 4g | 68mg | View Facts → |
| HOT HONEY HOT HONEY from Chopt Creative Salad Co. | 20 kcal | 0g | 0g | 6g | 0mg | View Facts → |
| BASIL CAESAR BASIL CAESAR from Chopt Creative Salad Co. | 110 kcal | 1g | 12g | 1g | 280mg | View Facts → |
| BASIL VINAIGRETTE BASIL VINAIGRETTE from Chopt Creative Salad Co. | 115 kcal | 0g | 11g | 2g | 162mg | View Facts → |
| SUMMER CORN CAESAR WRAP SUMMER CORN CAESAR WRAP from Chopt Creative Salad Co. | 745 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| SOUTHWEST STEAK SALAD SOUTHWEST STEAK SALAD from Chopt Creative Salad Co. | 445 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| SALMON AVOCADO BOWL SALMON AVOCADO BOWL from Chopt Creative Salad Co. | 460 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| SHRIMP SPRING ROLL SALAD SHRIMP SPRING ROLL SALAD from Chopt Creative Salad Co. | 260 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| CLASSIC COBB SALAD CLASSIC COBB SALAD from Chopt Creative Salad Co. | 600 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| SOUTHWEST STEAK WRAP SOUTHWEST STEAK WRAP from Chopt Creative Salad Co. | 590 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| CHICKEN CAESAR WRAP CHICKEN CAESAR WRAP from Chopt Creative Salad Co. | 565 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| MEXICALI CHICKEN CAESAR WRAP MEXICALI CHICKEN CAESAR WRAP from Chopt Creative Salad Co. | 625 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| CHICKEN TINGA WRAP CHICKEN TINGA WRAP from Chopt Creative Salad Co. | 693 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| SANTA FE WRAP SANTA FE WRAP from Chopt Creative Salad Co. | 600 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| KALE CAESAR WRAP KALE CAESAR WRAP from Chopt Creative Salad Co. | 435 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| MEXICAN CAESAR WRAP MEXICAN CAESAR WRAP from Chopt Creative Salad Co. | 415 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| CLASSIC COBB WRAP CLASSIC COBB WRAP from Chopt Creative Salad Co. | 750 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| THE CHOPT GREEK WRAP THE CHOPT GREEK WRAP from Chopt Creative Salad Co. | 545 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| CRISPY CHICKEN RANCH WRAP CRISPY CHICKEN RANCH WRAP from Chopt Creative Salad Co. | 725 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| SWEET APPLE ORCHARD WRAP SWEET APPLE ORCHARD WRAP from Chopt Creative Salad Co. | 550 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| SHRIMP SPRING ROLL WRAP SHRIMP SPRING ROLL WRAP from Chopt Creative Salad Co. | 405 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| KALE CAESAR SALAD KALE CAESAR SALAD from Chopt Creative Salad Co. | 300 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| MEXICAN CAESAR SALAD MEXICAN CAESAR SALAD from Chopt Creative Salad Co. | 265 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| SANTA FE SALAD SANTA FE SALAD from Chopt Creative Salad Co. | 450 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| THE CHOPT GREEK SALAD THE CHOPT GREEK SALAD from Chopt Creative Salad Co. | 395 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| CRISPY CHICKEN RANCH SALAD CRISPY CHICKEN RANCH SALAD from Chopt Creative Salad Co. | 575 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| SWEET APPLE ORCHARD SALAD SWEET APPLE ORCHARD SALAD from Chopt Creative Salad Co. | 410 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| CHICKEN TINGA BOWL CHICKEN TINGA BOWL from Chopt Creative Salad Co. | 515 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| MEDITERRANEAN HUMMUS BOWL MEDITERRANEAN HUMMUS BOWL from Chopt Creative Salad Co. | 535 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| HARVEST BOWL HARVEST BOWL from Chopt Creative Salad Co. | 675 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| CRAFT YOUR OWN SALAD CRAFT YOUR OWN SALAD from Chopt Creative Salad Co. | 40 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| CRAFT YOUR OWN WRAP CRAFT YOUR OWN WRAP from Chopt Creative Salad Co. | 40 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| CRAFT YOUR OWN BOWL CRAFT YOUR OWN BOWL from Chopt Creative Salad Co. | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| CHOPT JR. SALAD CHOPT JR. SALAD from Chopt Creative Salad Co. | 150 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| CHOPT JR. BOWL CHOPT JR. BOWL from Chopt Creative Salad Co. | 150 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| OLIPOP - GRAPE OLIPOP - GRAPE from Chopt Creative Salad Co. | 50 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| OLIPOP - STRAWBERRY VANILLA OLIPOP - STRAWBERRY VANILLA from Chopt Creative Salad Co. | 45 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| OPEN WATER - STILL OPEN WATER - STILL from Chopt Creative Salad Co. | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| OPEN WATER - SPARKLING OPEN WATER - SPARKLING from Chopt Creative Salad Co. | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| KIRRA MANGO BLACK TEA KIRRA MANGO BLACK TEA from Chopt Creative Salad Co. | 35 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| KIRRA PASSIONFRUIT GUAVA BLACK TEA KIRRA PASSIONFRUIT GUAVA BLACK TEA from Chopt Creative Salad Co. | 35 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| COKE COKE from Chopt Creative Salad Co. | 140 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| DIET COKE DIET COKE from Chopt Creative Salad Co. | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| SANPELLEGRINO - ARANCIATA SANPELLEGRINO - ARANCIATA from Chopt Creative Salad Co. | 120 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| SPINDRIFT SPARKLING WATER - RASPBERRY LIME SPINDRIFT SPARKLING WATER - RASPBERRY LIME from Chopt Creative Salad Co. | 5 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| SPINDRIFT SPARKLING WATER - GRAPEFRUIT SPINDRIFT SPARKLING WATER - GRAPEFRUIT from Chopt Creative Salad Co. | 17 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| CHOCOLATE CHIP COOKIE CHOCOLATE CHIP COOKIE from Chopt Creative Salad Co. | 190 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| CHOCOLATE BROWNIE CHOCOLATE BROWNIE from Chopt Creative Salad Co. | 220 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| OATMEAL RAISIN COOKIE OATMEAL RAISIN COOKIE from Chopt Creative Salad Co. | 180 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| INDIVIDUAL SEA SALT CARAMEL INDIVIDUAL SEA SALT CARAMEL from Chopt Creative Salad Co. | 65 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| BASIL CAESAR BOTTLE (12 OZ) BASIL CAESAR BOTTLE (12 OZ) from Chopt Creative Salad Co. | 110 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| BASIL VINAIGRETTE BOTTLE (12 OZ) BASIL VINAIGRETTE BOTTLE (12 OZ) from Chopt Creative Salad Co. | 115 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| MEXICAN CAESAR BOTTLE (12 OZ) MEXICAN CAESAR BOTTLE (12 OZ) from Chopt Creative Salad Co. | 170 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| CREAMY CAESAR BOTTLE (12 OZ) CREAMY CAESAR BOTTLE (12 OZ) from Chopt Creative Salad Co. | 150 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| CREAMY SESAME BOTTLE (12 OZ) CREAMY SESAME BOTTLE (12 OZ) from Chopt Creative Salad Co. | 120 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| MEXICAN GODDESS BOTTLE (12 OZ) MEXICAN GODDESS BOTTLE (12 OZ) from Chopt Creative Salad Co. | 90 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| SWEET & SMOKY CHIPOTLE VINAIGRETTE BOTTLE (12 OZ) SWEET & SMOKY CHIPOTLE VINAIGRETTE BOTTLE (12 OZ) from Chopt Creative Salad Co. | 130 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| WHITE BALSAMIC VINAIGRETTE BOTTLE (12 OZ) WHITE BALSAMIC VINAIGRETTE BOTTLE (12 OZ) from Chopt Creative Salad Co. | 140 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| BALSAMIC VINAIGRETTE BOTTLE (12 OZ) BALSAMIC VINAIGRETTE BOTTLE (12 OZ) from Chopt Creative Salad Co. | 140 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| BUTTERMILK RANCH BOTTLE (12 OZ) BUTTERMILK RANCH BOTTLE (12 OZ) from Chopt Creative Salad Co. | 140 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| CARROT MISO BOTTLE (12 OZ) CARROT MISO BOTTLE (12 OZ) from Chopt Creative Salad Co. | 70 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| CHOPT VINAIGRETTE BOTTLE (12 OZ) CHOPT VINAIGRETTE BOTTLE (12 OZ) from Chopt Creative Salad Co. | 130 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| LEMON TAHINI BOTTLE (12 OZ) LEMON TAHINI BOTTLE (12 OZ) from Chopt Creative Salad Co. | 90 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| YOGURT DILL BOTTLE (12 OZ) YOGURT DILL BOTTLE (12 OZ) from Chopt Creative Salad Co. | 20 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| FIERY FETA BOTTLE (12 OZ) FIERY FETA BOTTLE (12 OZ) from Chopt Creative Salad Co. | 140 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| SMOKY BACON RUSSIAN BOTTLE (12 OZ) SMOKY BACON RUSSIAN BOTTLE (12 OZ) from Chopt Creative Salad Co. | 210 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| CHIPOTLE RANCH BOTTLE (12 OZ) CHIPOTLE RANCH BOTTLE (12 OZ) from Chopt Creative Salad Co. | 135 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| HONEY DIJON BOTTLE (12 OZ) HONEY DIJON BOTTLE (12 OZ) from Chopt Creative Salad Co. | 40 kcal | 0g | 0g | 0g | 0mg | View Facts → |
Interactive Combo Builder
Open Chopt Creative Salad Co. Calculator →
Customize Your Chopt Creative Salad Co. Meal
Mix and match Chopt Creative Salad Co. items to compute exact live totals for calories, protein, carbs, fat, and sodium with personal macro targets.
Popular Nutrition Choices at Chopt Creative Salad Co.
Low Calorie Picks
134 items (≤ 400 kcal)- KALE CAESAR 300 kcal
- THE CHOPT GREEK 395 kcal
- MEXICAN CAESAR 265 kcal
High Protein Picks
38 items (≥ 20g Prot)Low Carb Choices
151 items (≤ 20g Carbs)Related Nutrition Guides
Mediterranean Diet Guide: Foods, Benefits, Meal Plan, and How to Get Started
Learn how the Mediterranean diet works, which foods to eat and limit, its potential health benefits, and how to start with a practical 7-day meal plan.
High Protein Foods: Best Protein-Rich Foods for a Healthy and Balanced Diet
Discover the best high protein foods, including chicken, fish, eggs, dairy, beans, lentils, tofu, and other healthy protein sources.
Chopt Creative Salad Co. Nutrition – Frequently Asked Questions
Which Chopt Creative Salad Co. menu item has the most protein?
The CLASSIC COBB offers the highest protein count on the Chopt Creative Salad Co. menu, providing 60g of protein for 600 calories.
What is the average calorie count of a Chopt Creative Salad Co. menu item?
Across all 193 verified menu items, Chopt Creative Salad Co. foods average 250 calories, 8.5g protein, 7.8g fat, and 317mg sodium per serving.
Are there healthy or high-protein options at Chopt Creative Salad Co.?
Yes. The Chopt Creative Salad Co. dataset includes 38 high-protein items (20g+ protein) and 134 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.
Topical Cluster & Related Tools
All 182 Calculators→Chopt Creative Salad Co. Related Nutrition Tools & Guides
Build custom meal combinations, solve macros, and explore nutritional analysis for Chopt Creative Salad Co..
⚡ Interactive Tool
Launch →
Chopt Creative Salad Co. Nutrition Calculator & Macro Builder
Primary entity match: Chopt Creative Salad Co.; Direct child node: Chopt Creative Salad Co. Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags
Chopt Creative Salad Co. Nutrition Calculator & Macro Builder→
⚡ Interactive Tool
Launch →
54th Street Grill & Bar Nutrition Calculator & Macro Builder
Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 1 shared tags
54th Street Grill & Bar Nutrition Calculator & Macro Builder→
📖 Editorial Guide
Read →
Mediterranean Diet Guide: Foods, Benefits, 7-Day Meal Plan, and Grocery List
Nutrient alignment: fat; Shared search intent (informational)
Mediterranean diet meal plan & guide→
📖 Editorial Guide
Read →
High-Protein Foods Guide: Best Protein Sources for Muscle, Weight Loss, and Health
Nutrient alignment: calories, protein; Shared search intent (informational)
high-protein foods guide→
🥗 Diet Category Hub
Explore →
Best High Protein Fast Food Options (> 20g Protein)
Sibling node in same silo; Nutrient alignment: calories, protein; 1 shared tags
high-protein fast food meals (>20g)→
🥗 Diet Category Hub
Explore →
Best Low Calorie Fast Food (< 400 kcal Orders)
Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags
low-calorie fast food orders (<400 kcal)→
Active Corporate Disclosure
Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.
Information Source
🏛️
Official Chopt Creative Salad Co. Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk
Direct Source Data vs. Mathematical Calculations
Direct Ingested Data
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
Standardized Calculations
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.