MealNutritionLab MealNutritionLab
Official Dions Dataset (335 Items)

Dions Nutrition Facts & Calories

The official Dions menu catalog comprises 335 verified items across 8 categories including Menu Items, Salads & Greens, Pizzas & Flatbreads. Calorie values range from 0 kcal up to 950 kcal, with a menu-wide average of 120 kcal. In terms of dietary choices, 255 items contain 400 calories or fewer, while 30 options provide at least 20g of protein.

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Quick Nutrition Overview

Total Menu Items 335 8 Categories
Calorie Range 0 – 950 Avg: 120 kcal
Highest Protein 10" Turkey & Swiss 62g protein
Lowest Sodium Cheese Blend - Gourmet 10" 0mg sodium

Menu Categories

Jump to specific Dions menu sections:

Menu Items Sides, Chips & Dips Beverages & Drinks Pizzas & Flatbreads Salads & Greens Proteins & Meats Breakfast Items Desserts & Sweets

Popular Dions Menu Items

Popular Item 20 kcal

Cheese Blend - Gourmet 10"

Cheese Blend - Gourmet 10" from Dions

Prot 2g
Carbs 0g
Fat 2g
Sodium: 0mg View Facts
Popular Item 0 kcal

Oregano - Gourmet 10"

Oregano - Gourmet 10" from Dions

Prot 0g
Carbs 0g
Fat 0g
Sodium: 0mg View Facts
Popular Item 5 kcal

Parmesan, Sprinkle - Gourmet 10"

Parmesan, Sprinkle - Gourmet 10" from Dions

Prot 0g
Carbs 0g
Fat 0g
Sodium: 0mg View Facts

Full Dions Nutrition Table

Scannable nutritional breakdown across all items.

Complete Official Dions Menu Nutrition Facts and Calorie Table
Menu Item Calories Protein Total Fat Carbs Sodium Details
Cheese Blend - Gourmet 10" Cheese Blend - Gourmet 10" from Dions 20 kcal 2g 2g 0g 0mg View Facts →
Oregano - Gourmet 10" Oregano - Gourmet 10" from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Parmesan, Sprinkle - Gourmet 10" Parmesan, Sprinkle - Gourmet 10" from Dions 5 kcal 0g 0g 0g 0mg View Facts →
Turkey - Gourmet 10" Turkey - Gourmet 10" from Dions 10 kcal 2g 0g 0g 0mg View Facts →
Artichoke Hearts - Gourmet 10" Artichoke Hearts - Gourmet 10" from Dions 10 kcal 1g 0g 2g 0mg View Facts →
Jalapenos - Gourmet 10" Jalapenos - Gourmet 10" from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Sun-Dried Tomatoes - Gourmet 10" Sun-Dried Tomatoes - Gourmet 10" from Dions 20 kcal 1g 0g 4g 0mg View Facts →
Tomatoes - Gourmet 10" Tomatoes - Gourmet 10" from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Cheese Blend - Gourmet 14" Cheese Blend - Gourmet 14" from Dions 80 kcal 5g 6g 1g 0mg View Facts →
Oregano - Gourmet 14" Oregano - Gourmet 14" from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Parmesan, Sprinkle - Gourmet 14" Parmesan, Sprinkle - Gourmet 14" from Dions 5 kcal 1g 0g 0g 0mg View Facts →
Turkey - Gourmet 14" Turkey - Gourmet 14" from Dions 20 kcal 4g 0g 0g 0mg View Facts →
Artichoke Hearts - Gourmet 14" Artichoke Hearts - Gourmet 14" from Dions 25 kcal 1g 0g 6g 0mg View Facts →
Jalapenos - Gourmet 14" Jalapenos - Gourmet 14" from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Sun-Dried Tomatoes - Gourmet 14" Sun-Dried Tomatoes - Gourmet 14" from Dions 20 kcal 1g 0g 5g 0mg View Facts →
Tomatoes - Gourmet 14" Tomatoes - Gourmet 14" from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Cheese Blend - Small 12" Cheese Blend - Small 12" from Dions 100 kcal 7g 7g 1g 0mg View Facts →
Oregano - Small 12" Oregano - Small 12" from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Parmesan, Sprinkle - Small 12" Parmesan, Sprinkle - Small 12" from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Turkey - Small 12" Turkey - Small 12" from Dions 10 kcal 2g 0g 0g 0mg View Facts →
Artichoke Hearts- Small 12" Artichoke Hearts- Small 12" from Dions 10 kcal 1g 0g 2g 0mg View Facts →
Extra Cheese - Small 12" Extra Cheese - Small 12" from Dions 35 kcal 3g 2.5g 0g 0mg View Facts →
Fresh Tomatoes - Small 12" Fresh Tomatoes - Small 12" from Dions 10 kcal 0g 0g 2g 0mg View Facts →
Jalapenos - Small 12" Jalapenos - Small 12" from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Sun-Dried Tomatoes - Small 12" Sun-Dried Tomatoes - Small 12" from Dions 20 kcal 1g 0g 4g 0mg View Facts →
Cheese Blend - Medium 14" Cheese Blend - Medium 14" from Dions 110 kcal 7g 8g 1g 0mg View Facts →
Oregano - Medium 14" Oregano - Medium 14" from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Parmesan, Sprinkle - Medium 14" Parmesan, Sprinkle - Medium 14" from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Turkey - Medium 14" Turkey - Medium 14" from Dions 20 kcal 4g 0g 0g 0mg View Facts →
Artichoke Hearts - Medium 14" Artichoke Hearts - Medium 14" from Dions 25 kcal 1g 0g 6g 0mg View Facts →
Extra Cheese - Medium 14" Extra Cheese - Medium 14" from Dions 45 kcal 3g 3g 0g 0mg View Facts →
Fresh Tomatoes - Medium 14" Fresh Tomatoes - Medium 14" from Dions 10 kcal 0g 0g 2g 0mg View Facts →
Jalapenos - Medium 14" Jalapenos - Medium 14" from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Sun-Dried Tomatoes - Medium 14" Sun-Dried Tomatoes - Medium 14" from Dions 20 kcal 1g 0g 5g 0mg View Facts →
Cheese Blend - Large 16" Cheese Blend - Large 16" from Dions 120 kcal 8g 9g 1g 0mg View Facts →
Oregano - Large 16" Oregano - Large 16" from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Parmesan, Sprinkle - Large 16" Parmesan, Sprinkle - Large 16" from Dions 5 kcal 0g 0g 0g 0mg View Facts →
Turkey - Large 16" Turkey - Large 16" from Dions 20 kcal 4g 0g 0g 0mg View Facts →
Artichoke Hearts - Large 16" Artichoke Hearts - Large 16" from Dions 50 kcal 2g 0g 12g 0mg View Facts →
Extra Cheese - Large 16" Extra Cheese - Large 16" from Dions 50 kcal 3g 3.5g 1g 0mg View Facts →
Fresh Tomatoes - Large 16" Fresh Tomatoes - Large 16" from Dions 10 kcal 0g 0g 2g 0mg View Facts →
Jalapenos - Large 16" Jalapenos - Large 16" from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Sun-Dried Tomatoes - Large 16" Sun-Dried Tomatoes - Large 16" from Dions 40 kcal 2g 0g 10g 0mg View Facts →
Chips Chips from Dions 320 kcal 4g 20g 30g 0mg View Facts →
Pickle Pickle from Dions 5 kcal 0g 0g 1g 0mg View Facts →
Family Chef (10 Servings) Family Chef (10 Servings) from Dions 160 kcal 13g 12g 6g 0mg View Facts →
Family Cobb (10 Servings) Family Cobb (10 Servings) from Dions 180 kcal 14g 13g 5g 0mg View Facts →
Family Greek (10 Servings) Family Greek (10 Servings) from Dions 100 kcal 3g 9g 6g 0mg View Facts →
Family Ranch (10 Servings) Family Ranch (10 Servings) from Dions 110 kcal 9g 7g 5g 0mg View Facts →
Family Tossed (10 Servings) Family Tossed (10 Servings) from Dions 25 kcal 1g 2.5g 4g 0mg View Facts →
Family Turkey (10 Servings) Family Turkey (10 Servings) from Dions 130 kcal 11g 9g 5g 0mg View Facts →
Family Chef (4 Servings) Family Chef (4 Servings) from Dions 390 kcal 31g 30g 14g 0mg View Facts →
Family Cobb (4 Servings) Family Cobb (4 Servings) from Dions 450 kcal 36g 33g 13g 0mg View Facts →
Family Greek (4 Servings) Family Greek (4 Servings) from Dions 270 kcal 7g 25g 16g 0mg View Facts →
Family Ranch (4 Servings) Family Ranch (4 Servings) from Dions 260 kcal 22g 18g 13g 0mg View Facts →
Family Tossed (4 Servings) Family Tossed (4 Servings) from Dions 60 kcal 2g 7g 10g 0mg View Facts →
Family Turkey (4 Servings) Family Turkey (4 Servings) from Dions 320 kcal 28g 23g 12g 0mg View Facts →
Apple Juice Apple Juice from Dions 60 kcal 0g 0g 14g 0mg View Facts →
Chocolate Milk Chocolate Milk from Dions 300 kcal 13g 8g 43g 0mg View Facts →
Large Cherry Coke Large Cherry Coke from Dions 300 kcal 0g 0g 82g 0mg View Facts →
Large Coke Large Coke from Dions 290 kcal 0g 0g 78g 0mg View Facts →
Large Coke Zero Large Coke Zero from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Large Diet Coke Large Diet Coke from Dions 0 kcal 0g 0g 1g 0mg View Facts →
Large Diet Dr Pepper Large Diet Dr Pepper from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Large Dr Pepper Large Dr Pepper from Dions 400 kcal 0g 0g 106g 0mg View Facts →
Large Root Beer Large Root Beer from Dions 320 kcal 0g 0g 87g 0mg View Facts →
Large Sprite Large Sprite from Dions 280 kcal 0g 0g 75g 0mg View Facts →
Medium Cherry Coke Medium Cherry Coke from Dions 230 kcal 0g 0g 63g 0mg View Facts →
Medium Coke Medium Coke from Dions 220 kcal 0g 0g 60g 0mg View Facts →
Medium Coke Zero Medium Coke Zero from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Medium Diet Coke Medium Diet Coke from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Medium Diet Dr Pepper Medium Diet Dr Pepper from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Medium Dr Pepper Medium Dr Pepper from Dions 250 kcal 0g 0g 66g 0mg View Facts →
Medium Root Beer Medium Root Beer from Dions 250 kcal 0g 0g 67g 0mg View Facts →
Medium Sprite Medium Sprite from Dions 220 kcal 0g 0g 58g 0mg View Facts →
Reduced Fat Milk Reduced Fat Milk from Dions 190 kcal 13g 7g 19g 0mg View Facts →
Small Cherry Coke Small Cherry Coke from Dions 190 kcal 0g 0g 51g 0mg View Facts →
Small Coke Small Coke from Dions 180 kcal 0g 0g 48g 0mg View Facts →
Small Coke Zero Small Coke Zero from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Small Diet Coke Small Diet Coke from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Small Diet Dr Pepper Small Diet Dr Pepper from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Small Dr Pepper Small Dr Pepper from Dions 150 kcal 0g 0g 40g 0mg View Facts →
Small Root Beer Small Root Beer from Dions 200 kcal 0g 0g 54g 0mg View Facts →
Small Sprite Small Sprite from Dions 170 kcal 0g 0g 47g 0mg View Facts →
Strawberry Milk Strawberry Milk from Dions 300 kcal 15g 7g 44g 0mg View Facts →
Crackers Crackers from Dions 35 kcal 0g 0g 0g 0mg View Facts →
Cheese Blend - Small 12" Cheese Blend - Small 12" from Dions 100 kcal 7g 7g 1g 0mg View Facts →
Oregano - Small 12" Oregano - Small 12" from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Parmesan, Sprinkle - Small 12" Parmesan, Sprinkle - Small 12" from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Pizza Crust - Gourmet 10" Pizza Crust - Gourmet 10" from Dions 60 kcal 3g 0g 13g 0mg View Facts →
Pizza Sauce - Gourmet 10" Pizza Sauce - Gourmet 10" from Dions 5 kcal 0g 0g 1g 0mg View Facts →
Pizza Crust - Gourmet 14" Pizza Crust - Gourmet 14" from Dions 90 kcal 4g 0g 18g 0mg View Facts →
Pizza Sauce - Gourmet 14" Pizza Sauce - Gourmet 14" from Dions 5 kcal 0g 0g 1g 0mg View Facts →
Pizza Crust - Small 12" Pizza Crust - Small 12" from Dions 110 kcal 5g 0g 22g 0mg View Facts →
Pizza Sauce - Small 12" Pizza Sauce - Small 12" from Dions 5 kcal 0g 0g 1g 0mg View Facts →
Sliced Red Onion - Small 12" Sliced Red Onion - Small 12" from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Pizza Crust - Medium 14" Pizza Crust - Medium 14" from Dions 120 kcal 5g 0g 26g 0mg View Facts →
Pizza Sauce - Medium 14" Pizza Sauce - Medium 14" from Dions 5 kcal 0g 0g 1g 0mg View Facts →
Sliced Red Onion - Medium 14" Sliced Red Onion - Medium 14" from Dions 0 kcal 0g 0g 1g 0mg View Facts →
Pizza Crust - Large 16" Pizza Crust - Large 16" from Dions 130 kcal 6g 0g 28g 0mg View Facts →
Pizza Sauce - Large 16" Pizza Sauce - Large 16" from Dions 5 kcal 0g 0g 1g 0mg View Facts →
Sliced Red Onion - Large 16" Sliced Red Onion - Large 16" from Dions 5 kcal 0g 0g 1g 0mg View Facts →
Cheese Blend - Slice Cheese Blend - Slice from Dions 180 kcal 12g 13g 2g 0mg View Facts →
Oregano - Slice Oregano - Slice from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Parmesan, Sprinkle - Slice Parmesan, Sprinkle - Slice from Dions 5 kcal 0g 0g 0g 0mg View Facts →
Pizza Crust - Slice Pizza Crust - Slice from Dions 220 kcal 10g 0g 46g 0mg View Facts →
Pizza Sauce - Slice Pizza Sauce - Slice from Dions 15 kcal 1g 0g 3g 0mg View Facts →
Anchovies - Slice Anchovies - Slice from Dions 15 kcal 0g 1g 0g 0mg View Facts →
Bacon - Slice Bacon - Slice from Dions 90 kcal 8g 7g 0g 0mg View Facts →
Chicken - Slice Chicken - Slice from Dions 60 kcal 11g 2g 0g 0mg View Facts →
Ground Beef - Slice Ground Beef - Slice from Dions 70 kcal 5g 4.5g 0g 0mg View Facts →
Italian Sausage - Slice Italian Sausage - Slice from Dions 100 kcal 5g 9g 1g 0mg View Facts →
Pepperoni - Slice Pepperoni - Slice from Dions 60 kcal 2g 6g 0g 0mg View Facts →
Smoked Ham - Slice Smoked Ham - Slice from Dions 30 kcal 5g 1g 1g 0mg View Facts →
Turkey - Slice Turkey - Slice from Dions 20 kcal 4g 0g 0g 0mg View Facts →
Artichoke Hearts - Slice Artichoke Hearts - Slice from Dions 50 kcal 2g 0g 12g 0mg View Facts →
Bell Peppers - Slice Bell Peppers - Slice from Dions 5 kcal 0g 0g 1g 0mg View Facts →
Black Olives - Slice Black Olives - Slice from Dions 40 kcal 0g 4g 2g 0mg View Facts →
Extra Cheese - Slice Extra Cheese - Slice from Dions 140 kcal 10g 11g 2g 0mg View Facts →
Fresh Tomatoes - Slice Fresh Tomatoes - Slice from Dions 15 kcal 1g 0g 3g 0mg View Facts →
Green Chile - Slice Green Chile - Slice from Dions 5 kcal 0g 0g 1g 0mg View Facts →
Jalapenos- Slice Jalapenos- Slice from Dions 5 kcal 0g 0g 0g 0mg View Facts →
Kalamata Olives - Slice Kalamata Olives - Slice from Dions 35 kcal 0g 3.5g 1g 0mg View Facts →
Mushrooms - Slice Mushrooms - Slice from Dions 5 kcal 1g 0g 1g 0mg View Facts →
Pineapple - Slice Pineapple - Slice from Dions 5 kcal 0g 0g 2g 0mg View Facts →
Pine Nuts - Slice Pine Nuts - Slice from Dions 40 kcal 0g 3g 2g 0mg View Facts →
Roasted Peppers - Slice Roasted Peppers - Slice from Dions 10 kcal 0g 0g 2g 0mg View Facts →
Sliced Red Onion - Slice Sliced Red Onion - Slice from Dions 5 kcal 0g 0g 1g 0mg View Facts →
Spinach - Slice Spinach - Slice from Dions 5 kcal 1g 0g 1g 0mg View Facts →
Sun-Dried Tomatoes - Slice Sun-Dried Tomatoes - Slice from Dions 40 kcal 2g 0g 10g 0mg View Facts →
A Slice From 10" Duke City A Slice From 10" Duke City from Dions 170 kcal 9g 10g 13g 0mg View Facts →
A Slice From 10" Kansas City A Slice From 10" Kansas City from Dions 180 kcal 10g 9g 15g 0mg View Facts →
A Slice From 10" Napoli A Slice From 10" Napoli from Dions 240 kcal 10g 16g 16g 0mg View Facts →
A Slice From 10" Santorini A Slice From 10" Santorini from Dions 160 kcal 6g 9g 14g 0mg View Facts →
A Slice From 10" Tuscany A Slice From 10" Tuscany from Dions 210 kcal 10g 13g 18g 0mg View Facts →
A Slice From 14" Duke City A Slice From 14" Duke City from Dions 260 kcal 14g 14g 20g 0mg View Facts →
A Slice From 14" Kansas City A Slice From 14" Kansas City from Dions 260 kcal 16g 13g 21g 0mg View Facts →
A Slice From 14" Napoli A Slice From 14" Napoli from Dions 340 kcal 14g 22g 22g 0mg View Facts →
A Slice From 14" Santorini A Slice From 14" Santorini from Dions 230 kcal 10g 13g 19g 0mg View Facts →
A Slice From 14" Tuscany A Slice From 14" Tuscany from Dions 310 kcal 13g 18g 27g 0mg View Facts →
Dion's Pizza and Pasta Sauce Dion's Pizza and Pasta Sauce from Dions 30 kcal 1g 0g 5g 0mg View Facts →
Sliced Egg - Family Salad (4 serving sizes) Sliced Egg - Family Salad (4 serving sizes) from Dions 50 kcal 5g 4g 0g 0mg View Facts →
Sliced Egg - Family Salad (10 serving sizes) Sliced Egg - Family Salad (10 serving sizes) from Dions 20 kcal 2g 1.5g 0g 0mg View Facts →
Pizza Crust - Small 12" Gluten-Free Pizza Crust - Small 12" Gluten-Free from Dions 130 kcal 2g 2g 26g 0mg View Facts →
Pizza Sauce - Small 12" Pizza Sauce - Small 12" from Dions 5 kcal 0g 0g 1g 0mg View Facts →
Anchovies - Gourmet 10" Anchovies - Gourmet 10" from Dions 5 kcal 0g 0g 0g 0mg View Facts →
Bacon - Gourmet 10" Bacon - Gourmet 10" from Dions 30 kcal 3g 2.5g 0g 0mg View Facts →
Chicken - Gourmet 10" Chicken - Gourmet 10" from Dions 20 kcal 3g 0.5g 0g 0mg View Facts →
Ground Beef - Gourmet 10" Ground Beef - Gourmet 10" from Dions 30 kcal 3g 2g 0g 0mg View Facts →
Pepperoni - Gourmet 10" Pepperoni - Gourmet 10" from Dions 25 kcal 1g 2.5g 0g 0mg View Facts →
Smoked Ham - Gourmet 10" Smoked Ham - Gourmet 10" from Dions 10 kcal 1g 0g 0g 0mg View Facts →
Bell Peppers - Gourmet 10" Bell Peppers - Gourmet 10" from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Black Olives - Gourmet 10" Black Olives - Gourmet 10" from Dions 15 kcal 0g 1.5g 1g 0mg View Facts →
Green Chile - Gourmet 10" Green Chile - Gourmet 10" from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Kalamata Olives - Gourmet 10" Kalamata Olives - Gourmet 10" from Dions 10 kcal 0g 1g 0g 0mg View Facts →
Mushrooms - Gourmet 10" Mushrooms - Gourmet 10" from Dions 5 kcal 1g 0g 1g 0mg View Facts →
Pineapple - Gourmet 10" Pineapple - Gourmet 10" from Dions 5 kcal 0g 0g 2g 0mg View Facts →
Pine Nuts - Gourmet 10" Pine Nuts - Gourmet 10" from Dions 10 kcal 0g 1g 0g 0mg View Facts →
Red Onions - Gourmet 10" Red Onions - Gourmet 10" from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Roasted Peppers - Gourmet 10" Roasted Peppers - Gourmet 10" from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Anchovies - Gourmet 14" Anchovies - Gourmet 14" from Dions 5 kcal 0g 0g 0g 0mg View Facts →
Bacon - Gourmet 14" Bacon - Gourmet 14" from Dions 35 kcal 3g 2.5g 0g 0mg View Facts →
Chicken - Gourmet 14" Chicken - Gourmet 14" from Dions 30 kcal 5g 1g 0g 0mg View Facts →
Ground Beef - Gourmet 14" Ground Beef - Gourmet 14" from Dions 30 kcal 2g 2g 0g 0mg View Facts →
Pepperoni - Gourmet 14" Pepperoni - Gourmet 14" from Dions 45 kcal 2g 4.5g 0g 0mg View Facts →
Smoked Ham - Gourmet 14" Smoked Ham - Gourmet 14" from Dions 10 kcal 2g 0g 0g 0mg View Facts →
Bell Peppers - Gourmet 14" Bell Peppers - Gourmet 14" from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Black Olives - Gourmet 14" Black Olives - Gourmet 14" from Dions 15 kcal 0g 1.5g 1g 0mg View Facts →
Green Chile - Gourmet 14" Green Chile - Gourmet 14" from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Kalamata Olives - Gourmet 14" Kalamata Olives - Gourmet 14" from Dions 20 kcal 0g 2g 0g 0mg View Facts →
Mushrooms - Gourmet 14" Mushrooms - Gourmet 14" from Dions 5 kcal 1g 0g 1g 0mg View Facts →
Pineapple - Gourmet 14" Pineapple - Gourmet 14" from Dions 5 kcal 0g 0g 2g 0mg View Facts →
Pine Nuts - Gourmet 14" Pine Nuts - Gourmet 14" from Dions 20 kcal 0g 1.5g 1g 0mg View Facts →
Red Onions - Gourmet 14" Red Onions - Gourmet 14" from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Roasted Peppers - Gourmet 14" Roasted Peppers - Gourmet 14" from Dions 5 kcal 0g 0g 1g 0mg View Facts →
Anchovies - Small 12" Anchovies - Small 12" from Dions 5 kcal 0g 0g 0g 0mg View Facts →
Bacon - Small 12" Bacon - Small 12" from Dions 30 kcal 3g 2.5g 0g 0mg View Facts →
Chicken - Small 12" Chicken - Small 12" from Dions 10 kcal 3g 0g 0g 0mg View Facts →
Ground Beef - Small 12" Ground Beef - Small 12" from Dions 30 kcal 3g 2g 0g 0mg View Facts →
Pepperoni - Small 12" Pepperoni - Small 12" from Dions 40 kcal 1g 4g 0g 0mg View Facts →
Smoked Ham - Small 12" Smoked Ham - Small 12" from Dions 10 kcal 1g 0g 0g 0mg View Facts →
Bell Peppers - Small 12" Bell Peppers - Small 12" from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Black Olives - Small 12" Black Olives - Small 12" from Dions 15 kcal 0g 1.5g 1g 0mg View Facts →
Green Chile - Small 12" Green Chile - Small 12" from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Kalamata Olives - Small 12" Kalamata Olives - Small 12" from Dions 10 kcal 0g 1g 0g 0mg View Facts →
Mushrooms - Small 12" Mushrooms - Small 12" from Dions 5 kcal 1g 0g 1g 0mg View Facts →
Pineapple - Small 12" Pineapple - Small 12" from Dions 5 kcal 0g 0g 2g 0mg View Facts →
Pine Nuts - Small 12" Pine Nuts - Small 12" from Dions 10 kcal 0g 1g 0g 0mg View Facts →
Roasted Peppers - Small 12" Roasted Peppers - Small 12" from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Anchovies - Medium 14" Anchovies - Medium 14" from Dions 5 kcal 0g 0g 0g 0mg View Facts →
Bacon - Medium 14" Bacon - Medium 14" from Dions 35 kcal 3g 2.5g 0g 0mg View Facts →
Chicken - Medium 14" Chicken - Medium 14" from Dions 15 kcal 3g 0.5g 0g 0mg View Facts →
Ground Beef - Medium 14" Ground Beef - Medium 14" from Dions 30 kcal 2g 2g 0g 0mg View Facts →
Pepperoni - Medium 14" Pepperoni - Medium 14" from Dions 45 kcal 2g 4.5g 0g 0mg View Facts →
Smoked Ham - Medium 14" Smoked Ham - Medium 14" from Dions 10 kcal 2g 0g 0g 0mg View Facts →
Bell Peppers - Medium 14" Bell Peppers - Medium 14" from Dions 0 kcal 0g 0g 1g 0mg View Facts →
Black Olives - Medium 14" Black Olives - Medium 14" from Dions 15 kcal 0g 1.5g 1g 0mg View Facts →
Green Chile - Medium 14" Green Chile - Medium 14" from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Kalamata Olives - Medium 14" Kalamata Olives - Medium 14" from Dions 20 kcal 0g 2g 0g 0mg View Facts →
Mushrooms - Medium 14" Mushrooms - Medium 14" from Dions 5 kcal 1g 0g 1g 0mg View Facts →
Pineapple - Medium 14" Pineapple - Medium 14" from Dions 5 kcal 0g 0g 2g 0mg View Facts →
Pine Nuts - Medium 14" Pine Nuts - Medium 14" from Dions 20 kcal 0g 1.5g 1g 0mg View Facts →
Roasted Peppers - Medium 14" Roasted Peppers - Medium 14" from Dions 5 kcal 0g 0g 1g 0mg View Facts →
Anchovies - Large 16" Anchovies - Large 16" from Dions 5 kcal 0g 0g 0g 0mg View Facts →
Bacon - Large 16" Bacon - Large 16" from Dions 40 kcal 3g 3g 0g 0mg View Facts →
Chicken - Large 16" Chicken - Large 16" from Dions 15 kcal 3g 0.5g 0g 0mg View Facts →
Ground Beef - Large 16" Ground Beef - Large 16" from Dions 35 kcal 3g 2g 0g 0mg View Facts →
Pepperoni - Large 16" Pepperoni - Large 16" from Dions 45 kcal 2g 4.5g 0g 0mg View Facts →
Smoked Ham - Large 16" Smoked Ham - Large 16" from Dions 10 kcal 2g 0g 0g 0mg View Facts →
Bell Peppers - Large 16" Bell Peppers - Large 16" from Dions 5 kcal 0g 0g 1g 0mg View Facts →
Black Olives - Large 16" Black Olives - Large 16" from Dions 15 kcal 0g 1.5g 1g 0mg View Facts →
Green Chile - Large 16" Green Chile - Large 16" from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Kalamata Olives - Large 16" Kalamata Olives - Large 16" from Dions 35 kcal 0g 3.5g 1g 0mg View Facts →
Mushrooms - Large 16" Mushrooms - Large 16" from Dions 5 kcal 0g 0g 0g 0mg View Facts →
Pineapple - Large 16" Pineapple - Large 16" from Dions 5 kcal 0g 0g 2g 0mg View Facts →
Pine Nuts - Large 16" Pine Nuts - Large 16" from Dions 40 kcal 0g 3g 2g 0mg View Facts →
Roasted Peppers - Large 16" Roasted Peppers - Large 16" from Dions 10 kcal 0g 0g 2g 0mg View Facts →
6" Veggie (Green Chile & Cheddar) 6" Veggie (Green Chile & Cheddar) from Dions 520 kcal 18g 16g 54g 0mg View Facts →
10" Veggie (Green Chile & Cheddar) 10" Veggie (Green Chile & Cheddar) from Dions 890 kcal 32g 30g 84g 0mg View Facts →
Family Chicken Caesar (10 Servings) Family Chicken Caesar (10 Servings) from Dions 100 kcal 11g 7g 4g 0mg View Facts →
Family Chicken Pecan (10 Servings) Family Chicken Pecan (10 Servings) from Dions 140 kcal 10g 10g 4g 0mg View Facts →
Family Chicken Caesar (4 Servings) Family Chicken Caesar (4 Servings) from Dions 260 kcal 27g 18g 10g 0mg View Facts →
Family Chicken Pecan (4 Servings) Family Chicken Pecan (4 Servings) from Dions 350 kcal 24g 25g 11g 0mg View Facts →
Italian Sausage - Gourmet 10" Italian Sausage - Gourmet 10" from Dions 40 kcal 2g 3.5g 0g 0mg View Facts →
Italian Sausage - Gourmet 14" Italian Sausage - Gourmet 14" from Dions 40 kcal 2g 3.5g 0g 0mg View Facts →
Italian Sausage - Small 12" Italian Sausage - Small 12" from Dions 45 kcal 2g 4g 0g 0mg View Facts →
Italian Sausage - Medium 14" Italian Sausage - Medium 14" from Dions 45 kcal 2g 4g 0g 0mg View Facts →
Italian Sausage - Large 16" Italian Sausage - Large 16" from Dions 50 kcal 2g 4.5g 0g 0mg View Facts →
6" Ham & Swiss 6" Ham & Swiss from Dions 550 kcal 34g 13g 52g 0mg View Facts →
6" Italian (Ham, Pepperoni & Genoa Salami) 6" Italian (Ham, Pepperoni & Genoa Salami) from Dions 690 kcal 31g 29g 51g 0mg View Facts →
6" Meatball & Provolone 6" Meatball & Provolone from Dions 560 kcal 44g 22g 52g 0mg View Facts →
6" Pastrami & Provolone 6" Pastrami & Provolone from Dions 590 kcal 40g 13g 52g 0mg View Facts →
6" Roast Beef & Provolone 6" Roast Beef & Provolone from Dions 550 kcal 35g 14g 48g 0mg View Facts →
6" Turkey & Swiss 6" Turkey & Swiss from Dions 530 kcal 36g 10g 48g 0mg View Facts →
10" Ham & Swiss 10" Ham & Swiss from Dions 940 kcal 59g 24g 78g 0mg View Facts →
10" Roast Beef & Provolone 10" Roast Beef & Provolone from Dions 950 kcal 60g 26g 72g 0mg View Facts →
10" Turkey & Swiss 10" Turkey & Swiss from Dions 910 kcal 62g 20g 72g 0mg View Facts →
Three Meatballs Three Meatballs from Dions 250 kcal 27g 15g 9g 0mg View Facts →
Spinach - Gourmet 10" Spinach - Gourmet 10" from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Spinach - Gourmet 14" Spinach - Gourmet 14" from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Spinach - Small 12" Spinach - Small 12" from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Spinach - Medium 14" Spinach - Medium 14" from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Spinach - Large 16" Spinach - Large 16" from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Half Chef Salad Half Chef Salad from Dions 340 kcal 26g 27g 19g 0mg View Facts →
Half Chicken Caesar Salad Half Chicken Caesar Salad from Dions 270 kcal 29g 20g 12g 0mg View Facts →
Half Chicken Pecan Salad Half Chicken Pecan Salad from Dions 300 kcal 25g 19g 8g 0mg View Facts →
Half Cobb Salad Half Cobb Salad from Dions 410 kcal 34g 32g 15g 0mg View Facts →
Half Crunchy Spinach Salad Half Crunchy Spinach Salad from Dions 290 kcal 17g 14g 23g 0mg View Facts →
Half Greek Salad Half Greek Salad from Dions 240 kcal 9g 23g 19g 0mg View Facts →
Half Ranch Salad Half Ranch Salad from Dions 260 kcal 20g 19g 18g 0mg View Facts →
Half Tossed Salad Half Tossed Salad from Dions 90 kcal 4g 10g 16g 0mg View Facts →
Half Turkey Salad Half Turkey Salad from Dions 290 kcal 23g 22g 17g 0mg View Facts →
Full Chef Salad Full Chef Salad from Dions 650 kcal 47g 36g 34g 0mg View Facts →
Full Chicken Caesar Salad Full Chicken Caesar Salad from Dions 460 kcal 47g 21g 21g 0mg View Facts →
Full Chicken Pecan Salad Full Chicken Pecan Salad from Dions 550 kcal 39g 37g 18g 0mg View Facts →
Full Cobb Salad Full Cobb Salad from Dions 740 kcal 57g 44g 27g 0mg View Facts →
Full Crunchy Spinach Salad Full Crunchy Spinach Salad from Dions 540 kcal 33g 26g 45g 0mg View Facts →
Full Greek Salad Full Greek Salad from Dions 460 kcal 16g 28g 34g 0mg View Facts →
Full Ranch Salad Full Ranch Salad from Dions 470 kcal 37g 19g 32g 0mg View Facts →
Full Tossed Salad Full Tossed Salad from Dions 160 kcal 6g 2g 28g 0mg View Facts →
Full Turkey Salad Full Turkey Salad from Dions 540 kcal 43g 26g 31g 0mg View Facts →
Family Crunchy Spinach (10 Servings) Family Crunchy Spinach (10 Servings) from Dions 140 kcal 8g 7g 12g 0mg View Facts →
Family Crunchy Spinach (4 Servings) Family Crunchy Spinach (4 Servings) from Dions 360 kcal 19g 17g 30g 0mg View Facts →
Bleu Cheese - Family Salad (4 serving sizes) Bleu Cheese - Family Salad (4 serving sizes) from Dions 130 kcal 7g 10g 1g 0mg View Facts →
Cheddar - Family Salad (4 serving sizes) Cheddar - Family Salad (4 serving sizes) from Dions 140 kcal 9g 11g 1g 0mg View Facts →
Feta - Family Salad (4 serving sizes) Feta - Family Salad (4 serving sizes) from Dions 90 kcal 5g 7g 3g 0mg View Facts →
Provolone - Family Salad (4 serving sizes) Provolone - Family Salad (4 serving sizes) from Dions 130 kcal 9g 9g 1g 0mg View Facts →
Shredded Parmesan Cheese - Family Salad (4 serving sizes) Shredded Parmesan Cheese - Family Salad (4 serving sizes) from Dions 130 kcal 11g 9g 1g 0mg View Facts →
Bleu Cheese - Family Salad (10 serving sizes) Bleu Cheese - Family Salad (10 serving sizes) from Dions 50 kcal 3g 4g 1g 0mg View Facts →
Cheddar - Family Salad (10 serving sizes) Cheddar - Family Salad (10 serving sizes) from Dions 60 kcal 4g 4.5g 1g 0mg View Facts →
Feta - Family Salad (10 serving sizes) Feta - Family Salad (10 serving sizes) from Dions 30 kcal 3g 2g 1g 0mg View Facts →
Provolone - Family Salad (10 serving sizes) Provolone - Family Salad (10 serving sizes) from Dions 50 kcal 4g 3.5g 1g 0mg View Facts →
Shredded Parmesan Cheese - Family Salad (10 serving sizes) Shredded Parmesan Cheese - Family Salad (10 serving sizes) from Dions 50 kcal 5g 3.5g 1g 0mg View Facts →
Bacon - Family Salad (4 serving sizes) Bacon - Family Salad (4 serving sizes) from Dions 90 kcal 8g 7g 0g 0mg View Facts →
Grilled Chicken Strips - Family Salad (4 serving sizes) Grilled Chicken Strips - Family Salad (4 serving sizes) from Dions 80 kcal 14g 2.5g 0g 0mg View Facts →
Smoked Ham - Family Salad (4 serving sizes) Smoked Ham - Family Salad (4 serving sizes) from Dions 50 kcal 8g 1g 2g 0mg View Facts →
Turkey - Family Salad (4 serving sizes) Turkey - Family Salad (4 serving sizes) from Dions 45 kcal 9g 0g 0g 0mg View Facts →
Bacon - Family Salad (10 serving sizes) Bacon - Family Salad (10 serving sizes) from Dions 35 kcal 3g 2.5g 0g 0mg View Facts →
Grilled Chicken Strips - Family Salad (10 serving sizes) Grilled Chicken Strips - Family Salad (10 serving sizes) from Dions 30 kcal 6g 1g 0g 0mg View Facts →
Smoked Ham - Family Salad (10 serving sizes) Smoked Ham - Family Salad (10 serving sizes) from Dions 20 kcal 3g 0g 1g 0mg View Facts →
Turkey - Family Salad (10 serving sizes) Turkey - Family Salad (10 serving sizes) from Dions 20 kcal 4g 0g 0g 0mg View Facts →
Crunchy Wontons - Family Salad (4 serving sizes) Crunchy Wontons - Family Salad (4 serving sizes) from Dions 110 kcal 3g 4.5g 12g 0mg View Facts →
Dried Cranberries - Family Salad (4 serving sizes) Dried Cranberries - Family Salad (4 serving sizes) from Dions 40 kcal 0g 0g 9g 0mg View Facts →
Edamame - Family Salad (4 serving sizes) Edamame - Family Salad (4 serving sizes) from Dions 80 kcal 7g 4g 6g 0mg View Facts →
Kalamata Olives - Family Salad (4 serving sizes) Kalamata Olives - Family Salad (4 serving sizes) from Dions 110 kcal 0g 11g 3g 0mg View Facts →
Mushrooms - Family Salad (4 serving sizes) Mushrooms - Family Salad (4 serving sizes) from Dions 10 kcal 0g 0g 0g 0mg View Facts →
Pecans - Family Salad (4 serving sizes) Pecans - Family Salad (4 serving sizes) from Dions 140 kcal 2g 12g 8g 0mg View Facts →
Square Croutons - Family Salad (4 serving sizes) Square Croutons - Family Salad (4 serving sizes) from Dions 35 kcal 1g 7g 5g 0mg View Facts →
Whole Grape Tomatoes - Family Salad (4 serving sizes) Whole Grape Tomatoes - Family Salad (4 serving sizes) from Dions 0 kcal 0g 0g 1g 0mg View Facts →
Crunchy Wontons - Family Salad (10 serving sizes) Crunchy Wontons - Family Salad (10 serving sizes) from Dions 40 kcal 1g 2g 5g 0mg View Facts →
Dried Cranberries - Family Salad (10 serving sizes) Dried Cranberries - Family Salad (10 serving sizes) from Dions 15 kcal 0g 0g 4g 0mg View Facts →
Edamame - Family Salad (10 serving sizes) Edamame - Family Salad (10 serving sizes) from Dions 30 kcal 3g 1.5g 2g 0mg View Facts →
Kalamata Olives - Family Salad (10 serving sizes) Kalamata Olives - Family Salad (10 serving sizes) from Dions 45 kcal 0g 4.5g 1g 0mg View Facts →
Mushrooms - Family Salad (10 serving sizes) Mushrooms - Family Salad (10 serving sizes) from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Pecans - Family Salad (10 serving sizes) Pecans - Family Salad (10 serving sizes) from Dions 50 kcal 1g 5g 3g 0mg View Facts →
Square Croutons - Family Salad (10 serving sizes) Square Croutons - Family Salad (10 serving sizes) from Dions 15 kcal 0g 2.5g 2g 0mg View Facts →
Whole Grape Tomatoes - Family Salad (10 serving sizes) Whole Grape Tomatoes - Family Salad (10 serving sizes) from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Iceberg Lettuce - Family Salad (4 serving sizes) Iceberg Lettuce - Family Salad (4 serving sizes) from Dions 15 kcal 1g 0g 3g 0mg View Facts →
Romaine Lettuce - Family Crunchy Salad (4 serving sizes) Romaine Lettuce - Family Crunchy Salad (4 serving sizes) from Dions 5 kcal 0g 0g 1g 0mg View Facts →
Romaine Lettuce - Family Salad (4 serving sizes) Romaine Lettuce - Family Salad (4 serving sizes) from Dions 10 kcal 1g 0g 2g 0mg View Facts →
Spinach - Family Salad (4 serving sizes) Spinach - Family Salad (4 serving sizes) from Dions 5 kcal 1g 0g 1g 0mg View Facts →
Spring Mix - Family Salad (4 serving sizes) Spring Mix - Family Salad (4 serving sizes) from Dions 5 kcal 1g 0g 1g 0mg View Facts →
Iceberg Lettuce - Family Salad (10 serving sizes) Iceberg Lettuce - Family Salad (10 serving sizes) from Dions 5 kcal 0g 0g 1g 0mg View Facts →
Romaine Lettuce - Family Crunchy Salad (10 serving sizes) Romaine Lettuce - Family Crunchy Salad (10 serving sizes) from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Romaine Lettuce - Family Salad (10 serving sizes) Romaine Lettuce - Family Salad (10 serving sizes) from Dions 0 kcal 0g 0g 1g 0mg View Facts →
Spinach - Family Salad (10 serving sizes) Spinach - Family Salad (10 serving sizes) from Dions 0 kcal 0g 0g 0g 0mg View Facts →
Spring Mix - Family Salad (10 serving sizes) Spring Mix - Family Salad (10 serving sizes) from Dions 0 kcal 1g 0g 1g 0mg View Facts →
Fruit Cup Fruit Cup from Dions 100 kcal 2g 0g 23g 0mg View Facts →
Fudge Brownie Fudge Brownie from Dions 570 kcal 4g 21g 95g 0mg View Facts →
Walnut Brownie Walnut Brownie from Dions 840 kcal 12g 51g 92g 0mg View Facts →
Chocolate Chip Cookie Chocolate Chip Cookie from Dions 510 kcal 6g 25g 68g 0mg View Facts →
Oatmeal Cookie Oatmeal Cookie from Dions 550 kcal 7g 22g 81g 0mg View Facts →
White Chocolate Macadamia Nut Cookie White Chocolate Macadamia Nut Cookie from Dions 520 kcal 6g 28g 61g 0mg View Facts →
Cheese Toast - One Piece Cheese Toast - One Piece from Dions 190 kcal 8g 9g 20g 0mg View Facts →
Fruit Cup Fruit Cup from Dions 100 kcal 2g 0g 23g 0mg View Facts →
Garlic Toast - One Piece Garlic Toast - One Piece from Dions 140 kcal 4g 6g 20g 0mg View Facts →
Fruit Cup Fruit Cup from Dions 100 kcal 2g 0g 23g 0mg View Facts →
Bleu Cheese Dressing - One Container Bleu Cheese Dressing - One Container from Dions 360 kcal 5g 39g 3g 0mg View Facts →
Caesar Dressing - One Container Caesar Dressing - One Container from Dions 360 kcal 1g 39g 1g 0mg View Facts →
Chipotle Ranch Dressing - One Container Chipotle Ranch Dressing - One Container from Dions 300 kcal 2g 32g 3g 0mg View Facts →
Greek Dressing - One Container Greek Dressing - One Container from Dions 450 kcal 1g 50g 1g 0mg View Facts →
Green Chile Ranch Dressing - One Container Green Chile Ranch Dressing - One Container from Dions 240 kcal 1g 26g 6g 0mg View Facts →
Honey Mustard Dressing - One Container Honey Mustard Dressing - One Container from Dions 190 kcal 1g 19g 5g 0mg View Facts →
Ranch Dressing - One Container Ranch Dressing - One Container from Dions 340 kcal 2g 39g 3g 0mg View Facts →
Raspberry Vinaigrette Dressing - One Container Raspberry Vinaigrette Dressing - One Container from Dions 290 kcal 0g 29g 8g 0mg View Facts →
Thousand Island Dressing - One Container Thousand Island Dressing - One Container from Dions 380 kcal 0g 38g 18g 0mg View Facts →
Large Lemonade Large Lemonade from Dions 360 kcal 0g 0g 94g 0mg View Facts →
Large Regular Tea Large Regular Tea from Dions 10 kcal 0g 0g 2g 0mg View Facts →
Large Sweet Tea Large Sweet Tea from Dions 250 kcal 0g 0g 65g 0mg View Facts →
Medium Lemonade Medium Lemonade from Dions 270 kcal 0g 0g 69g 0mg View Facts →
Medium Regular Tea Medium Regular Tea from Dions 5 kcal 0g 0g 1g 0mg View Facts →
Medium Sweet Tea Medium Sweet Tea from Dions 200 kcal 0g 0g 52g 0mg View Facts →
Small Lemonade Small Lemonade from Dions 200 kcal 0g 0g 51g 0mg View Facts →
Small Regular Tea Small Regular Tea from Dions 5 kcal 0g 0g 1g 0mg View Facts →
Small Sweet Tea Small Sweet Tea from Dions 160 kcal 0g 0g 42g 0mg View Facts →
Interactive Combo Builder

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Mix and match Dions items to compute exact live totals for calories, protein, carbs, fat, and sodium with personal macro targets.

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Popular Nutrition Choices at Dions

Low Calorie Picks

255 items (≤ 400 kcal)

High Protein Picks

30 items (≥ 20g Prot)

Low Carb Choices

274 items (≤ 20g Carbs)

Related Nutrition Guides

Mediterranean Diet Guide: Foods, Benefits, Meal Plan, and How to Get Started

Learn how the Mediterranean diet works, which foods to eat and limit, its potential health benefits, and how to start with a practical 7-day meal plan.

High Protein Foods: Best Protein-Rich Foods for a Healthy and Balanced Diet

Discover the best high protein foods, including chicken, fish, eggs, dairy, beans, lentils, tofu, and other healthy protein sources.

Dions Nutrition – Frequently Asked Questions

What is the lowest calorie option at Dions?

The lowest calorie verified item at Dions is the Parmesan, Sprinkle - Gourmet 10", containing 5 calories and 0g of protein.

Which Dions menu item has the most protein?

The 10" Turkey & Swiss offers the highest protein count on the Dions menu, providing 62g of protein for 910 calories.

What is the average calorie count of a Dions menu item?

Across all 335 verified menu items, Dions foods average 120 calories, 5.6g protein, 5.7g fat, and 0mg sodium per serving.

Are there healthy or high-protein options at Dions?

Yes. The Dions dataset includes 30 high-protein items (20g+ protein) and 255 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.

Topical Cluster & Related Tools

Dions Related Nutrition Tools & Guides

Build custom meal combinations, solve macros, and explore nutritional analysis for Dions.

All 182 Calculators→
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Dions Nutrition Calculator & Macro Builder

Primary entity match: Dions; Direct child node: Dions Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags

Dions Nutrition Calculator & Macro Builder→
⚡ Interactive Tool Launch →

54th Street Grill & Bar Nutrition Calculator & Macro Builder

Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 1 shared tags

54th Street Grill & Bar Nutrition Calculator & Macro Builder→
📖 Editorial Guide Read →

Mediterranean Diet Guide: Foods, Benefits, 7-Day Meal Plan, and Grocery List

Nutrient alignment: fat; Shared search intent (informational)

Mediterranean diet meal plan & guide→
📖 Editorial Guide Read →

High-Protein Foods Guide: Best Protein Sources for Muscle, Weight Loss, and Health

Nutrient alignment: calories, protein; Shared search intent (informational)

high-protein foods guide→
🥗 Diet Category Hub Explore →

Best High Protein Fast Food Options (> 20g Protein)

Sibling node in same silo; Nutrient alignment: calories, protein; 1 shared tags

high-protein fast food meals (>20g)→
🥗 Diet Category Hub Explore →

Best Low Calorie Fast Food (< 400 kcal Orders)

Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags

low-calorie fast food orders (<400 kcal)→
Active Corporate Disclosure

Nutrition Information Source & Verification

Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.

Methodology Editorial Policy
Information Source
🏛️
Official Dions Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk

Direct Source Data vs. Mathematical Calculations

Direct Ingested Data

Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.

Standardized Calculations

% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.