Official Hardee's Dataset (113 Items)

Hardee's Nutrition Facts & Calories

The official Hardee's menu catalog comprises 113 verified items across 10 categories including Other, Breakfast, Burgers & Sandwiches. Calorie values range from 0 kcal up to 1160 kcal, with a menu-wide average of 530 kcal. In terms of dietary choices, 31 items contain 400 calories or fewer, while 52 options provide at least 20g of protein.

Launch Hardee's Calculator

Quick Nutrition Overview

Total Menu Items 113 10 Categories

Calorie Range 0 – 1160 Avg: 530 kcal

Highest Protein 10-Piece Hand-Breaded Chicken Tenders 82g protein

Lowest Sodium Dasani Water, 16.9 fl oz 0mg sodium

Menu Categories

Jump to specific Hardee's menu sections:

Breakfast Burgers & Sandwiches Chicken & More Star Pals Kids Meals Sides Desserts Beverages Other Red Burrito Discontinued

Popular Hardee's Menu Items

Bacon, Egg & Cheese Biscuit

Bacon, Egg & Cheese Biscuit from Hardee's

Prot 20g

Carbs 44g

Fat 29g

Sodium: 1410mg View Facts

Biscuit ‘N’ Gravy

Biscuit ‘N’ Gravy from Hardee's

Prot 10g

Carbs 54g

Fat 27g

Sodium: 1460mg View Facts

Breakfast Cinnamon Roll

Breakfast Cinnamon Roll from Hardee's

Prot 6g

Carbs 89g

Fat 16g

Sodium: 1060mg View Facts

Full Hardee's Nutrition Table

Scannable nutritional breakdown across all items.

Complete Official Hardee's Menu Nutrition Facts and Calorie Table
Menu Item	Calories	Protein	Total Fat	Carbs	Sodium	Details
Bacon, Egg & Cheese Biscuit Bacon, Egg & Cheese Biscuit from Hardee's	520 kcal	20g	29g	44g	1410mg	View Facts →
Biscuit ‘N’ Gravy Biscuit ‘N’ Gravy from Hardee's	500 kcal	10g	27g	54g	1460mg	View Facts →
Breakfast Cinnamon Roll Breakfast Cinnamon Roll from Hardee's	520 kcal	6g	16g	89g	1060mg	View Facts →
Country-Fried Steak Biscuit Country-Fried Steak Biscuit from Hardee's	550 kcal	14g	33g	49g	1240mg	View Facts →
Country Ham Biscuit Country Ham Biscuit from Hardee's	410 kcal	16g	21g	42g	1670mg	View Facts →
French Toast Dips Entree French Toast Dips Entree from Hardee's	620 kcal	9g	19g	106g	670mg	View Facts →
Frisco Breakfast Sandwich Frisco Breakfast Sandwich from Hardee's	450 kcal	24g	21g	42g	1300mg	View Facts →
Grits Grits from Hardee's	100 kcal	2g	3g	17g	320mg	View Facts →
Hand-Breaded Chicken Biscuit Hand-Breaded Chicken Biscuit from Hardee's	610 kcal	30g	31g	52g	2780mg	View Facts →
Hardee Breakfast Platter with Bacon Hardee Breakfast Platter with Bacon from Hardee's	950 kcal	31g	56g	76g	2300mg	View Facts →
Hardee Breakfast Platter with Ham Hardee Breakfast Platter with Ham from Hardee's	860 kcal	28g	48g	75g	2210mg	View Facts →
Hardee Breakfast Platter with Sausage Hardee Breakfast Platter with Sausage from Hardee's	1050 kcal	30g	68g	76g	2310mg	View Facts →
Hash Rounds, Large Hash Rounds, Large from Hardee's	450 kcal	4g	27g	40g	560mg	View Facts →
Hash Rounds, Medium Hash Rounds, Medium from Hardee's	320 kcal	3g	19g	28g	400mg	View Facts →
Hash Rounds, Small Hash Rounds, Small from Hardee's	260 kcal	2g	160g	23g	320mg	View Facts →
Loaded Breakfast Burrito Loaded Breakfast Burrito from Hardee's	580 kcal	30g	30g	46g	1320mg	View Facts →
Loaded Omelet Biscuit Loaded Omelet Biscuit from Hardee's	520 kcal	19g	30g	46g	1370mg	View Facts →
Monster Biscuit Monster Biscuit from Hardee's	790 kcal	35g	52g	45g	2370mg	View Facts →
Plain Biscuit Plain Biscuit from Hardee's	340 kcal	6g	16g	41g	840mg	View Facts →
Pork Chop ‘N’ Gravy Biscuit Pork Chop ‘N’ Gravy Biscuit from Hardee's	600 kcal	24g	31g	56g	1430mg	View Facts →
Sausage & Egg Biscuit Sausage & Egg Biscuit from Hardee's	600 kcal	19g	39g	44g	1290mg	View Facts →
Sausage Biscuit Sausage Biscuit from Hardee's	530 kcal	13g	34g	42g	1210mg	View Facts →
Bacon Cheeseburger, Double Bacon Cheeseburger, Double from Hardee's	1020 kcal	58g	68g	50g	1930mg	View Facts →
Bacon Cheeseburger, Single Bacon Cheeseburger, Single from Hardee's	740 kcal	36g	48g	49g	1410mg	View Facts →
Big Cheeseburger, Double Big Cheeseburger, Double from Hardee's	760 kcal	46g	42g	53g	1600mg	View Facts →
Big Cheeseburger, Single Big Cheeseburger, Single from Hardee's	540 kcal	28g	24g	53g	1360mg	View Facts →
Big Hot Ham ‘N’ Cheese Sandwich Big Hot Ham ‘N’ Cheese Sandwich from Hardee's	460 kcal	31g	15g	50g	2210mg	View Facts →
Big Roast Beef Sandwich Big Roast Beef Sandwich from Hardee's	520 kcal	29g	6g	48g	1860mg	View Facts →
Famous Star with Cheese Famous Star with Cheese from Hardee's	670 kcal	28g	40g	52g	1370mg	View Facts →
Frisco Burger, Double Frisco Burger, Double from Hardee's	1130 kcal	61g	81g	44g	2130mg	View Facts →
Frisco Burger, Single Frisco Burger, Single from Hardee's	850 kcal	40g	59g	43g	1640mg	View Facts →
Jumbo Chili Dog Jumbo Chili Dog from Hardee's	400 kcal	16g	26g	24g	1410mg	View Facts →
Monster Burger Monster Burger from Hardee's	1160 kcal	68g	79g	49g	2580mg	View Facts →
Mushroom & Swiss Burger, Double Mushroom & Swiss Burger, Double from Hardee's	790 kcal	49g	46g	49g	1570mg	View Facts →
Mushroom & Swiss Burger, Single Mushroom & Swiss Burger, Single from Hardee's	560 kcal	30g	29g	49g	1330mg	View Facts →
Original Hot Ham ‘N’ Cheese Sandwich Original Hot Ham ‘N’ Cheese Sandwich from Hardee's	360 kcal	21g	9g	51g	1380mg	View Facts →
Original Roast Beef Sandwich Original Roast Beef Sandwich from Hardee's	390 kcal	0g	5g	50g	1210mg	View Facts →
Super Star with Cheese Super Star with Cheese from Hardee's	950 kcal	50g	62g	54g	1890mg	View Facts →
3-Piece Hand-Breaded Chicken Tenders 3-Piece Hand-Breaded Chicken Tenders from Hardee's	260 kcal	25g	13g	13g	770mg	View Facts →
5-Piece Hand-Breaded Chicken Tenders 5-Piece Hand-Breaded Chicken Tenders from Hardee's	440 kcal	41g	21g	21g	1290mg	View Facts →
10-Piece Hand-Breaded Chicken Tenders 10-Piece Hand-Breaded Chicken Tenders from Hardee's	880 kcal	82g	43g	43g	2580mg	View Facts →
Hand-Breaded Chicken BLT Hand-Breaded Chicken BLT from Hardee's	730 kcal	39g	38g	59g	2840mg	View Facts →
Hand-Breaded Chicken Sandwich Hand-Breaded Chicken Sandwich from Hardee's	650 kcal	30g	32g	59g	2660mg	View Facts →
Kids Meal, 2-Piece Chicken Tenders Kids Meal, 2-Piece Chicken Tenders from Hardee's	410 kcal	19g	20g	39g	980mg	View Facts →
Kids Meal, Cheeseburger Kids Meal, Cheeseburger from Hardee's	620 kcal	18g	25g	84g	1820mg	View Facts →
Kids Meal, Grilled Cheese Kids Meal, Grilled Cheese from Hardee's	600 kcal	16g	28g	71g	1430mg	View Facts →
Kids Meal, Hamburger Kids Meal, Hamburger from Hardee's	580 kcal	16g	21g	84g	1600mg	View Facts →
Kids Meal, Hot Dog Kids Meal, Hot Dog from Hardee's	580 kcal	15g	35g	52g	1530mg	View Facts →
Crispy Curls, Large Crispy Curls, Large from Hardee's	420 kcal	5g	21g	53g	1050mg	View Facts →
Crispy Curls, Medium Crispy Curls, Medium from Hardee's	340 kcal	4g	17g	43g	840mg	View Facts →
Crispy Curls, Small Crispy Curls, Small from Hardee's	240 kcal	3g	12g	31g	600mg	View Facts →
Fries, Kids Fries, Kids from Hardee's	240 kcal	3g	12g	31g	480mg	View Facts →
Fries, Large Fries, Large from Hardee's	470 kcal	5g	23g	61g	940mg	View Facts →
Fries, Medium Fries, Medium from Hardee's	420 kcal	5g	21g	55g	850mg	View Facts →
Fries, Small Fries, Small from Hardee's	300 kcal	3g	15g	39g	600mg	View Facts →
Apple Turnover Apple Turnover from Hardee's	270 kcal	3g	13g	35g	260mg	View Facts →
Cinnamon Roll Cinnamon Roll from Hardee's	520 kcal	6g	16g	89g	1060mg	View Facts →
Hand-Scooped Ice-Cream Shake, Chocolate Hand-Scooped Ice-Cream Shake, Chocolate from Hardee's	710 kcal	13g	36g	86g	270mg	View Facts →
Hand-Scooped Ice-Cream Shake, Strawberry Hand-Scooped Ice-Cream Shake, Strawberry from Hardee's	710 kcal	13g	36g	85g	220mg	View Facts →
Hand-Scooped Ice-Cream Shake, Vanilla Hand-Scooped Ice-Cream Shake, Vanilla from Hardee's	740 kcal	13g	36g	87g	220mg	View Facts →
Dasani Water, 16.9 fl oz Dasani Water, 16.9 fl oz from Hardee's	0 kcal	0g	0g	0g	0mg	View Facts →
Decaffeinated Coffee, 12 fl oz Decaffeinated Coffee, 12 fl oz from Hardee's	10 kcal	0g	0g	0g	0mg	View Facts →
Decaffeinated Coffee, 16 fl oz Decaffeinated Coffee, 16 fl oz from Hardee's	15 kcal	0g	0g	0g	0mg	View Facts →
Decaffeinated Coffee, 20 fl oz Decaffeinated Coffee, 20 fl oz from Hardee's	15 kcal	0g	1g	0g	0mg	View Facts →
Regular Coffee, 12 fl oz Regular Coffee, 12 fl oz from Hardee's	10 kcal	0g	0g	0g	0mg	View Facts →
Regular Coffee, 16 fl oz Regular Coffee, 16 fl oz from Hardee's	15 kcal	1g	0g	0g	0mg	View Facts →
Regular Coffee, 20 fl oz Regular Coffee, 20 fl oz from Hardee's	15 kcal	0g	1g	0g	0mg	View Facts →
Regular Milk, 1%, 7 fl oz Regular Milk, 1%, 7 fl oz from Hardee's	90 kcal	7g	2g	10g	90mg	View Facts →
Simply Orange Juice, 11.5 fl oz Simply Orange Juice, 11.5 fl oz from Hardee's	160 kcal	2g	0g	37g	0mg	View Facts →
Spicy Hand-Breaded Chicken Biscuit Spicy Hand-Breaded Chicken Biscuit from Hardee's	620 kcal	30g	31g	54g	2810mg	View Facts →
Sunrise Croissant Sunrise Croissant from Hardee's	410 kcal	21g	24g	28g	1100mg	View Facts →
Smoked Sausage, Egg & Cheese Smoked Sausage, Egg & Cheese from Hardee's	710 kcal	24g	49g	46g	1910mg	View Facts →
Super Bacon Biscuit Super Bacon Biscuit from Hardee's	600 kcal	27g	36g	45g	1810mg	View Facts →
Super Sausage Biscuit Super Sausage Biscuit from Hardee's	880 kcal	30g	64g	46g	2100mg	View Facts →
Pork Chop 'N' Gravy Biscuit Pork Chop 'N' Gravy Biscuit from Hardee's	600 kcal	24g	31g	56g	1430mg	View Facts →
Biscuit 'N' Gravy™ Biscuit 'N' Gravy™ from Hardee's	500 kcal	10g	27g	54g	1460mg	View Facts →
Homestyle Sausage, Egg & Cheese Burrito Homestyle Sausage, Egg & Cheese Burrito from Hardee's	930 kcal	35g	63g	54g	1740mg	View Facts →
Homestyle Loaded Breakfast Burrito Homestyle Loaded Breakfast Burrito from Hardee's	810 kcal	36g	50g	53g	1800mg	View Facts →
Sausage, Egg & Cheese Burrito Sausage, Egg & Cheese Burrito from Hardee's	930 kcal	35g	63g	54g	1740mg	View Facts →
Hardee Breakfast Platter® - Bacon Hardee Breakfast Platter® - Bacon from Hardee's	970 kcal	30g	56g	80g	2240mg	View Facts →
Hardee Breakfast Platter® - Ham Hardee Breakfast Platter® - Ham from Hardee's	970 kcal	33g	56g	80g	2770mg	View Facts →
Hash Rounds - Small Hash Rounds - Small from Hardee's	240 kcal	2g	15g	22g	300mg	View Facts →
Hash Rounds - Medium Hash Rounds - Medium from Hardee's	320 kcal	3g	19g	28g	400mg	View Facts →
Hash Rounds - Large Hash Rounds - Large from Hardee's	450 kcal	4g	27g	40g	560mg	View Facts →
Double Bacon Cheeseburger Double Bacon Cheeseburger from Hardee's	910 kcal	55g	64g	41g	1620mg	View Facts →
Mushroom & Swiss - Single Mushroom & Swiss - Single from Hardee's	580 kcal	31g	38g	40g	1280mg	View Facts →
Mushroom & Swiss - Double Mushroom & Swiss - Double from Hardee's	860 kcal	52g	60g	41g	1770mg	View Facts →
Big Cheeseburger - Single Big Cheeseburger - Single from Hardee's	520 kcal	27g	33g	40g	1080mg	View Facts →
Big Cheeseburger - Double Big Cheeseburger - Double from Hardee's	790 kcal	48g	54g	40g	1540mg	View Facts →
Big Hot Ham 'N' Cheese™ Big Hot Ham 'N' Cheese™ from Hardee's	450 kcal	29g	23g	39g	1930mg	View Facts →
Original Hot Ham 'N' Cheese™ Original Hot Ham 'N' Cheese™ from Hardee's	270 kcal	17g	8g	32g	1110mg	View Facts →
Big Roast Beef Big Roast Beef from Hardee's	530 kcal	29g	16g	38g	1880mg	View Facts →
Original Roast Beef Original Roast Beef from Hardee's	300 kcal	17g	4g	31g	1030mg	View Facts →
Monster Roast Beef Monster Roast Beef from Hardee's	760 kcal	47g	33g	40g	2930mg	View Facts →
Nashville Hot Hand-Breaded Chicken Sandwich Nashville Hot Hand-Breaded Chicken Sandwich from Hardee's	570 kcal	30g	32g	49g	2530mg	View Facts →
BLT Hand-Breaded Chicken Sandwich BLT Hand-Breaded Chicken Sandwich from Hardee's	640 kcal	37g	36g	50g	2640mg	View Facts →
Fries - Kids Fries - Kids from Hardee's	190 kcal	2g	9g	25g	390mg	View Facts →
Fries - Small Fries - Small from Hardee's	280 kcal	3g	14g	36g	560mg	View Facts →
Fries - Medium Fries - Medium from Hardee's	400 kcal	4g	19g	51g	800mg	View Facts →
Fries - Large Fries - Large from Hardee's	450 kcal	5g	22g	59g	910mg	View Facts →
Crispy Curls® - Small Crispy Curls® - Small from Hardee's	240 kcal	3g	12g	31g	600mg	View Facts →
Crispy Curls® - Medium Crispy Curls® - Medium from Hardee's	340 kcal	4g	17g	43g	840mg	View Facts →
Crispy Curls® - Large Crispy Curls® - Large from Hardee's	410 kcal	5g	21g	51g	1020mg	View Facts →
Hand-Scooped Ice-Cream Shake™- Vanilla Hand-Scooped Ice-Cream Shake™- Vanilla from Hardee's	700 kcal	13g	36g	83g	220mg	View Facts →
Hand-Scooped Ice-Cream Shake™- Chocolate Hand-Scooped Ice-Cream Shake™- Chocolate from Hardee's	730 kcal	13g	36g	91g	280mg	View Facts →
Hand-Scooped Ice-Cream Shake™- Strawberry Hand-Scooped Ice-Cream Shake™- Strawberry from Hardee's	710 kcal	13g	36g	85g	220mg	View Facts →
Buddy Fruits® Organic Apple Sauce Pouch Buddy Fruits® Organic Apple Sauce Pouch from Hardee's	45 kcal	0g	0g	12g	0mg	View Facts →
Red Burrito (Beef) Red Burrito (Beef) from Hardee's	650 kcal	34g	30g	62g	2170mg	View Facts →
Red Burrito (Chicken) Red Burrito (Chicken) from Hardee's	610 kcal	31g	26g	60g	2320mg	View Facts →
Red Burrito Chicken Bowl Red Burrito Chicken Bowl from Hardee's	430 kcal	27g	11g	55g	1210mg	View Facts →
1/3 LB Low Carb Thickburger 1/3 LB Low Carb Thickburger from Hardee's	470 kcal	0g	0g	0g	0mg	View Facts →
Original Turkey Burger Original Turkey Burger from Hardee's	460 kcal	0g	0g	0g	0mg	View Facts →
Beer Cheese Bacon Burger Beer Cheese Bacon Burger from Hardee's	710 kcal	0g	0g	0g	0mg	View Facts →

Interactive Combo Builder

Customize Your Hardee's Meal

Mix and match Hardee's items to compute exact live totals for calories, protein, carbs, fat, and sodium with personal macro targets.

Open Hardee's Calculator →

Popular Nutrition Choices at Hardee's

Low Calorie Picks

31 items (≤ 400 kcal)

Grits 100 kcal
Hash Rounds, Medium 320 kcal
Hash Rounds, Small 260 kcal

High Protein Picks

52 items (≥ 20g Prot)

Low Carb Choices

14 items (≤ 20g Carbs)

Related Nutrition Guides

Mediterranean Diet Guide: Foods, Benefits, Meal Plan, and How to Get Started

Learn how the Mediterranean diet works, which foods to eat and limit, its potential health benefits, and how to start with a practical 7-day meal plan.

High Protein Foods: Best Protein-Rich Foods for a Healthy and Balanced Diet

Discover the best high protein foods, including chicken, fish, eggs, dairy, beans, lentils, tofu, and other healthy protein sources.

Hardee's Nutrition – Frequently Asked Questions

What is the lowest calorie option at Hardee's?

The lowest calorie verified item at Hardee's is the Decaffeinated Coffee, 12 fl oz, containing 10 calories and 0g of protein.

Which Hardee's menu item has the most protein?

The 10-Piece Hand-Breaded Chicken Tenders offers the highest protein count on the Hardee's menu, providing 82g of protein for 880 calories.

What is the average calorie count of a Hardee's menu item?

Across all 113 verified menu items, Hardee's foods average 530 calories, 20.1g protein, 29.1g fat, and 1228mg sodium per serving.

Are there healthy or high-protein options at Hardee's?

Yes. The Hardee's dataset includes 52 high-protein items (20g+ protein) and 31 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.

Topical Cluster & Related Tools

Build custom meal combinations, solve macros, and explore nutritional analysis for Hardee's.

All 182 Calculators→

⚡ Interactive Tool Launch →

Hardee's Nutrition Calculator & Macro Builder

Primary entity match: Hardee's; Direct child node: Hardee's Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags

Hardee's Nutrition Calculator & Macro Builder→

⚡ Interactive Tool Launch →

54th Street Grill & Bar Nutrition Calculator & Macro Builder

Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 1 shared tags

54th Street Grill & Bar Nutrition Calculator & Macro Builder→

📖 Editorial Guide Read →

Mediterranean Diet Guide: Foods, Benefits, 7-Day Meal Plan, and Grocery List

Nutrient alignment: fat; Shared search intent (informational)

Mediterranean diet meal plan & guide→

📖 Editorial Guide Read →

High-Protein Foods Guide: Best Protein Sources for Muscle, Weight Loss, and Health

Nutrient alignment: calories, protein; Shared search intent (informational)

high-protein foods guide→

🥗 Diet Category Hub Explore →

Best High Protein Fast Food Options (> 20g Protein)

Sibling node in same silo; Nutrient alignment: calories, protein; 1 shared tags

high-protein fast food meals (>20g)→

🥗 Diet Category Hub Explore →

Best Low Calorie Fast Food (< 400 kcal Orders)

Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags

low-calorie fast food orders (<400 kcal)→

Active Corporate Disclosure

Nutrition Information Source & Verification

Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.

Methodology Editorial Policy

Information Source

🏛️

Official Hardee's Corporate Disclosures

Last Verified

🗓️

2026-08-01

Data Updated

🔄