What is the lowest calorie option at KFC?
The lowest calorie verified item at KFC is the Lemon Juice Packet, containing 5 calories and 0g of protein.
Official KFC Dataset (231 Items)
KFC Nutrition Facts & Calories
The official KFC menu catalog comprises 231 verified items across 22 categories including Beverages, Limited Time Offers, Dipping Sauces & Condiments. Calorie values range from 0 kcal up to 2250 kcal, with a menu-wide average of 273 kcal. In terms of dietary choices, 163 items contain 400 calories or fewer, while 30 options provide at least 20g of protein.
Quick Nutrition Overview
Total Menu Items 231 22 Categories
Calorie Range 0 – 2250 Avg: 273 kcal
Highest Protein Popcorn Chicken Bucket 63g protein
Lowest Sodium Corn on the Cob 0mg sodium
Menu Categories
Jump to specific KFC menu sections:
Pot Pies Famous Bowls Limited Time Offers Original Recipe Chicken Extra Crispy Chicken Kentucky Grilled Chicken Spicy Crispy Chicken Original Recipe® Tenders Kentucky Fried Nuggets Homestyle Sides (Individual) Homestyle Sides (Family) Sandwiches Pot Pie and Bowls Salads Dressing and Croutons Desserts Dipping Sauces & Condiments Kids Meal Kids Drinks Kids Meal Applesauce Beverages Regional Menu Items
Popular KFC Menu Items
Popular Item 720 kcal
Chicken Pot Pie
Chicken Pot Pie from KFC
Prot 31g
Carbs 59g
Fat 41g
Sodium: 1910mg View Facts
Popular Item 710 kcal
Mac & Cheese Bowl
Mac & Cheese Bowl from KFC
Prot 31g
Carbs 71g
Fat 34g
Sodium: 1820mg View Facts
Popular Item 80 kcal
Apple Pie Poppers
Apple Pie Poppers from KFC
Prot 1g
Carbs 0g
Fat 5g
Sodium: 55mg View Facts
Full KFC Nutrition Table
Scannable nutritional breakdown across all items.
| Menu Item | Calories | Protein | Total Fat | Carbs | Sodium | Details |
|---|---|---|---|---|---|---|
| Chicken Pot Pie Chicken Pot Pie from KFC | 720 kcal | 31g | 41g | 59g | 1910mg | View Facts → |
| Mac & Cheese Bowl Mac & Cheese Bowl from KFC | 710 kcal | 31g | 34g | 71g | 1820mg | View Facts → |
| Apple Pie Poppers Apple Pie Poppers from KFC | 80 kcal | 1g | 5g | 0g | 55mg | View Facts → |
| Boneless Bucket Boneless Bucket from KFC | 1590 kcal | 59g | 90g | 0g | 4400mg | View Facts → |
| Country Fried Steak Meal Country Fried Steak Meal from KFC | 870 kcal | 21g | 51g | 0g | 2120mg | View Facts → |
| Dirty Dr Pepper® (20 fl oz) Dirty Dr Pepper® (20 fl oz) from KFC | 310 kcal | 0g | 5g | 0g | 75mg | View Facts → |
| Dirty Dr Pepper® (30 fl oz) Dirty Dr Pepper® (30 fl oz) from KFC | 430 kcal | 0g | 5g | 0g | 110mg | View Facts → |
| Dirty Lemonade (20 fl oz) Dirty Lemonade (20 fl oz) from KFC | 210 kcal | 0g | 5g | 0g | 130mg | View Facts → |
| Dirty Lemonade (30 fl oz) Dirty Lemonade (30 fl oz) from KFC | 280 kcal | 0g | 5g | 0g | 200mg | View Facts → |
| Dirty Pepsi® (20 fl oz) Dirty Pepsi® (20 fl oz) from KFC | 320 kcal | 0g | 5g | 0g | 55mg | View Facts → |
| Dirty Pepsi® (30 fl oz) Dirty Pepsi® (30 fl oz) from KFC | 450 kcal | 0g | 5g | 0g | 80mg | View Facts → |
| Fried Pickles Fried Pickles from KFC | 35 kcal | 1g | 2g | 0g | 180mg | View Facts → |
| Fries + Fried Pickles Fries + Fried Pickles from KFC | 610 kcal | 9g | 31g | 0g | 2500mg | View Facts → |
| HandHeld Pot Pie HandHeld Pot Pie from KFC | 540 kcal | 12g | 34g | 0g | 790mg | View Facts → |
| Honey BBQ Hot & Spicy Wings (1) Honey BBQ Hot & Spicy Wings (1) from KFC | 110 kcal | 5g | 6g | 0g | 310mg | View Facts → |
| Honey Chili Crisp Dip Cup Honey Chili Crisp Dip Cup from KFC | 140 kcal | 1g | 14g | 0g | 290mg | View Facts → |
| Honey Chili Crisp Snacker Honey Chili Crisp Snacker from KFC | 490 kcal | 17g | 25g | 0g | 1210mg | View Facts → |
| Hot & Spicy Wings (1) Hot & Spicy Wings (1) from KFC | 90 kcal | 5g | 6g | 0g | 180mg | View Facts → |
| Jalapeno Ranch Dip Cup Jalapeno Ranch Dip Cup from KFC | 150 kcal | 1g | 15g | 0g | 170mg | View Facts → |
| Mac & Cheese Bowl Mac & Cheese Bowl from KFC | 480 kcal | 30g | 22g | 0g | 1970mg | View Facts → |
| Mashed Potatoes With Gravy (Medium) Mashed Potatoes With Gravy (Medium) from KFC | 180 kcal | 4g | 6g | 0g | 680mg | View Facts → |
| Matty's Cheesy Nuggy Gravy Bowl Matty's Cheesy Nuggy Gravy Bowl from KFC | 740 kcal | 34g | 39g | 0g | 2470mg | View Facts → |
| Mike's Hot Honey Hot & Spicy Wings (1) Mike's Hot Honey Hot & Spicy Wings (1) from KFC | 110 kcal | 5g | 6g | 0g | 180mg | View Facts → |
| Original Twister® Original Twister® from KFC | 1100 kcal | 29g | 73g | 0g | 2040mg | View Facts → |
| Original Twister® with Bacon Original Twister® with Bacon from KFC | 1170 kcal | 33g | 79g | 0g | 2300mg | View Facts → |
| Popcorn Chicken Popcorn Chicken from KFC | 620 kcal | 23g | 41g | 0g | 1970mg | View Facts → |
| Popcorn Chicken Big Box Popcorn Chicken Big Box from KFC | 1470 kcal | 52g | 77g | 0g | 3980mg | View Facts → |
| Popcorn Chicken Bucket Popcorn Chicken Bucket from KFC | 1670 kcal | 63g | 110g | 0g | 5260mg | View Facts → |
| Popcorn Chicken Combo Popcorn Chicken Combo from KFC | 940 kcal | 28g | 56g | 0g | 3070mg | View Facts → |
| Potato Wedges Potato Wedges from KFC | 320 kcal | 5g | 15g | 0g | 830mg | View Facts → |
| Potato Wedges (Large) Potato Wedges (Large) from KFC | 760 kcal | 11g | 36g | 0g | 1980mg | View Facts → |
| Prickly Pear Lemonade (20 fl oz) Prickly Pear Lemonade (20 fl oz) from KFC | 170 kcal | 0g | 0g | 0g | 130mg | View Facts → |
| Prickly Pear Lemonade (32 fl oz) Prickly Pear Lemonade (32 fl oz) from KFC | 280 kcal | 0g | 0g | 0g | 210mg | View Facts → |
| Prickly Pear Lemonade (64 fl oz) Prickly Pear Lemonade (64 fl oz) from KFC | 610 kcal | 0g | 0g | 0g | 420mg | View Facts → |
| Saucy Fries Saucy Fries from KFC | 560 kcal | 6g | 29g | 0g | 1390mg | View Facts → |
| Side of Pickles Side of Pickles from KFC | 290 kcal | 4g | 16g | 0g | 1400mg | View Facts → |
| Snack Box Snack Box from KFC | 460 kcal | 21g | 24g | 0g | 2090mg | View Facts → |
| Spicy Twister® Spicy Twister® from KFC | 740 kcal | 28g | 37g | 0g | 1420mg | View Facts → |
| Spicy Twister® with Bacon Spicy Twister® with Bacon from KFC | 810 kcal | 33g | 43g | 0g | 1680mg | View Facts → |
| Spicy Zinger Sandwich Spicy Zinger Sandwich from KFC | 480 kcal | 33g | 23g | 0g | 1360mg | View Facts → |
| Original Recipe® Chicken Breast Original Recipe® Chicken Breast from KFC | 390 kcal | 39g | 21g | 0g | 1190mg | View Facts → |
| Original Recipe® Chicken Drumstick Original Recipe® Chicken Drumstick from KFC | 130 kcal | 12g | 8g | 0g | 430mg | View Facts → |
| Original Recipe® Chicken Thigh Original Recipe® Chicken Thigh from KFC | 280 kcal | 19g | 19g | 0g | 910mg | View Facts → |
| Original Recipe® Chicken Whole Wing Original Recipe® Chicken Whole Wing from KFC | 130 kcal | 10g | 8g | 0g | 380mg | View Facts → |
| Extra Crispy™ Chicken Breast Extra Crispy™ Chicken Breast from KFC | 530 kcal | 35g | 35g | 0g | 1150mg | View Facts → |
| Extra Crispy™ Chicken Drumstick Extra Crispy™ Chicken Drumstick from KFC | 170 kcal | 10g | 12g | 0g | 390mg | View Facts → |
| Extra Crispy™ Chicken Thigh Extra Crispy™ Chicken Thigh from KFC | 330 kcal | 22g | 23g | 0g | 700mg | View Facts → |
| Extra Crispy™ Chicken Whole Wing Extra Crispy™ Chicken Whole Wing from KFC | 170 kcal | 10g | 13g | 0g | 340mg | View Facts → |
| Kentucky Grilled Chicken® Breast Kentucky Grilled Chicken® Breast from KFC | 210 kcal | 38g | 7g | 0g | 710mg | View Facts → |
| Kentucky Grilled Chicken® Drumstick Kentucky Grilled Chicken® Drumstick from KFC | 80 kcal | 11g | 4g | 0g | 220mg | View Facts → |
| Kentucky Grilled Chicken® Thigh Kentucky Grilled Chicken® Thigh from KFC | 150 kcal | 17g | 9g | 0g | 420mg | View Facts → |
| Kentucky Grilled Chicken® Whole Wing Kentucky Grilled Chicken® Whole Wing from KFC | 70 kcal | 9g | 3g | 0g | 180mg | View Facts → |
| Spicy Crispy Chicken Breast Spicy Crispy Chicken Breast from KFC | 350 kcal | 30g | 20g | 0g | 1100mg | View Facts → |
| Spicy Crispy Chicken Drumstick Spicy Crispy Chicken Drumstick from KFC | 130 kcal | 9g | 8g | 0g | 420mg | View Facts → |
| Spicy Crispy Chicken Thigh Spicy Crispy Chicken Thigh from KFC | 270 kcal | 13g | 20g | 0g | 720mg | View Facts → |
| Spicy Crispy Chicken Whole Wing Spicy Crispy Chicken Whole Wing from KFC | 120 kcal | 7g | 8g | 0g | 350mg | View Facts → |
| NEW! Original Recipe® Tender (each) NEW! Original Recipe® Tender (each) from KFC | 170 kcal | 11g | 6g | 0g | 400mg | View Facts → |
| Kentucky Fried Nuggets (1) Kentucky Fried Nuggets (1) from KFC | 35 kcal | 3g | 2g | 0g | 140mg | View Facts → |
| BBQ Baked Beans BBQ Baked Beans from KFC | 190 kcal | 11g | 1g | 0g | 650mg | View Facts → |
| Biscuit Biscuit from KFC | 180 kcal | 4g | 8g | 0g | 520mg | View Facts → |
| Cheese Curds Cheese Curds from KFC | 350 kcal | 17g | 23g | 0g | 640mg | View Facts → |
| Cheese Curd Snack Box Cheese Curd Snack Box from KFC | 340 kcal | 25g | 20g | 0g | 1010mg | View Facts → |
| Coleslaw Coleslaw from KFC | 170 kcal | 1g | 12g | 0g | 180mg | View Facts → |
| Corn on the Cob Corn on the Cob from KFC | 70 kcal | 2g | 1g | 0g | 0mg | View Facts → |
| Green Beans Green Beans from KFC | 25 kcal | 1g | 0g | 0g | 300mg | View Facts → |
| KFC® Cornbread Muffin KFC® Cornbread Muffin from KFC | 210 kcal | 3g | 9g | 0g | 240mg | View Facts → |
| Macaroni & Cheese Macaroni & Cheese from KFC | 140 kcal | 5g | 6g | 0g | 590mg | View Facts → |
| Mashed Potatoes Mashed Potatoes from KFC | 110 kcal | 2g | 4g | 0g | 330mg | View Facts → |
| Mashed Potatoes With Gravy Mashed Potatoes With Gravy from KFC | 130 kcal | 3g | 5g | 0g | 520mg | View Facts → |
| Secret Recipe Fries Secret Recipe Fries from KFC | 320 kcal | 5g | 15g | 0g | 1100mg | View Facts → |
| Sweet Kernel Corn Sweet Kernel Corn from KFC | 70 kcal | 2g | 1g | 0g | 0mg | View Facts → |
| BBQ Baked Beans (Family) BBQ Baked Beans (Family) from KFC | 830 kcal | 47g | 5g | 0g | 2810mg | View Facts → |
| Coleslaw (Family) Coleslaw (Family) from KFC | 640 kcal | 4g | 46g | 0g | 670mg | View Facts → |
| Corn on the Cob (Family) Corn on the Cob (Family) from KFC | 280 kcal | 9g | 2g | 0g | 15mg | View Facts → |
| Green Beans (Family) Green Beans (Family) from KFC | 80 kcal | 4g | 0g | 0g | 930mg | View Facts → |
| Macaroni & Cheese (Family) Macaroni & Cheese (Family) from KFC | 540 kcal | 18g | 23g | 0g | 2220mg | View Facts → |
| Mashed Potatoes (Family) Mashed Potatoes (Family) from KFC | 460 kcal | 9g | 15g | 0g | 1410mg | View Facts → |
| Mashed Potatoes With Gravy (Family) Mashed Potatoes With Gravy (Family) from KFC | 590 kcal | 12g | 21g | 0g | 2590mg | View Facts → |
| Secret Recipe Fries (Family) Secret Recipe Fries (Family) from KFC | 840 kcal | 13g | 40g | 0g | 2890mg | View Facts → |
| Sweet Kernel Corn (Family) Sweet Kernel Corn (Family) from KFC | 280 kcal | 10g | 3g | 0g | 10mg | View Facts → |
| Classic Chicken Sandwich Classic Chicken Sandwich from KFC | 650 kcal | 34g | 35g | 0g | 1260mg | View Facts → |
| KFC Snacker KFC Snacker from KFC | 350 kcal | 15g | 16g | 0g | 730mg | View Facts → |
| Spicy Chicken Sandwich Spicy Chicken Sandwich from KFC | 620 kcal | 34g | 33g | 0g | 2140mg | View Facts → |
| Twister® Twister® from KFC | 680 kcal | 29g | 31g | 0g | 1360mg | View Facts → |
| Chicken Pot Pie Chicken Pot Pie from KFC | 720 kcal | 26g | 41g | 0g | 1750mg | View Facts → |
| KFC® Famous Bowl KFC® Famous Bowl from KFC | 590 kcal | 31g | 22g | 0g | 2160mg | View Facts → |
| Caesar Side Salad Caesar Side Salad from KFC | 40 kcal | 3g | 2g | 0g | 90mg | View Facts → |
| House Side Salad House Side Salad from KFC | 15 kcal | 1g | 0g | 0g | 10mg | View Facts → |
| Heinz Buttermilk Dressing Heinz Buttermilk Dressing from KFC | 160 kcal | 0g | 17g | 0g | 220mg | View Facts → |
| Hidden Valley The Original Ranch Fat Free Dressing Hidden Valley The Original Ranch Fat Free Dressing from KFC | 35 kcal | 1g | 0g | 0g | 410mg | View Facts → |
| KFC® Creamy Parmesan Caesar Dressing KFC® Creamy Parmesan Caesar Dressing from KFC | 260 kcal | 2g | 26g | 0g | 540mg | View Facts → |
| Marzetti Light Italian Dressing Marzetti Light Italian Dressing from KFC | 15 kcal | 0g | 1g | 0g | 510mg | View Facts → |
| Parmesan Garlic Croutons Parmesan Garlic Croutons from KFC | 60 kcal | 2g | 3g | 0g | 135mg | View Facts → |
| Apple Turnover Apple Turnover from KFC | 230 kcal | 2g | 10g | 0g | 140mg | View Facts → |
| Café Valley Chocolate Chip Cake (1 Slice) Café Valley Chocolate Chip Cake (1 Slice) from KFC | 300 kcal | 4g | 15g | 0g | 260mg | View Facts → |
| Café Valley Lemon Cake (1 Slice) Café Valley Lemon Cake (1 Slice) from KFC | 220 kcal | 2g | 10g | 0g | 170mg | View Facts → |
| Café Valley Mini Chocolate Chip Cake Café Valley Mini Chocolate Chip Cake from KFC | 300 kcal | 3g | 12g | 0g | 190mg | View Facts → |
| Café Valley Mini Lemon Cake Café Valley Mini Lemon Cake from KFC | 300 kcal | 3g | 13g | 0g | 230mg | View Facts → |
| Chocolate Chunk Cookie Chocolate Chunk Cookie from KFC | 190 kcal | 2g | 9g | 0g | 105mg | View Facts → |
| BBQ - Dipping Sauce Cup BBQ - Dipping Sauce Cup from KFC | 45 kcal | 0g | 0g | 0g | 150mg | View Facts → |
| Buffalo Ranch - Dipping Sauce Cup Buffalo Ranch - Dipping Sauce Cup from KFC | 120 kcal | 1g | 13g | 0g | 290mg | View Facts → |
| Colonel's Buttery Spread Colonel's Buttery Spread from KFC | 35 kcal | 0g | 4g | 0g | 35mg | View Facts → |
| Comeback Sauce - Dipping Sauce Cup Comeback Sauce - Dipping Sauce Cup from KFC | 120 kcal | 0g | 12g | 0g | 340mg | View Facts → |
| Grape Jelly Packet Grape Jelly Packet from KFC | 35 kcal | 0g | 0g | 0g | 10mg | View Facts → |
| Honey Mustard - Dipping Sauce Cup Honey Mustard - Dipping Sauce Cup from KFC | 110 kcal | 0g | 9g | 0g | 120mg | View Facts → |
| Honey Sauce Packet Honey Sauce Packet from KFC | 30 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Ketchup Ketchup from KFC | 30 kcal | 0g | 0g | 0g | 250mg | View Facts → |
| KFC Sauce - Dipping Sauce Cup KFC Sauce - Dipping Sauce Cup from KFC | 90 kcal | 0g | 8g | 0g | 170mg | View Facts → |
| Lemon Juice Packet Lemon Juice Packet from KFC | 5 kcal | 0g | 0g | 0g | 20mg | View Facts → |
| Ranch - Dipping Sauce Cup Ranch - Dipping Sauce Cup from KFC | 130 kcal | 0g | 14g | 0g | 240mg | View Facts → |
| Spicy Zinger Mayo Spicy Zinger Mayo from KFC | 590 kcal | 1g | 64g | 0g | 420mg | View Facts → |
| Sticky Chicky Sweet n' Sour Dipping Sauce Cup Sticky Chicky Sweet n' Sour Dipping Sauce Cup from KFC | 45 kcal | 0g | 0g | 0g | 180mg | View Facts → |
| Strawberry Jam Packet Strawberry Jam Packet from KFC | 35 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Supergirl Honey Mustard - Dipping Sauce Cup Supergirl Honey Mustard - Dipping Sauce Cup from KFC | 120 kcal | 0g | 12g | 0g | 120mg | View Facts → |
| Supergirl Ranch - Dipping Sauce Cup Supergirl Ranch - Dipping Sauce Cup from KFC | 110 kcal | 1g | 11g | 0g | 200mg | View Facts → |
| Supergirl Sweet Chili - Dipping Sauce Cup Supergirl Sweet Chili - Dipping Sauce Cup from KFC | 40 kcal | 0g | 0g | 0g | 220mg | View Facts → |
| Kentucky Fried Chicken Nuggets Kids Meal Kentucky Fried Chicken Nuggets Kids Meal from KFC | 170 kcal | 17g | 8g | 0g | 690mg | View Facts → |
| Original Recipe® Tenders Kids Meal Original Recipe® Tenders Kids Meal from KFC | 350 kcal | 21g | 12g | 0g | 810mg | View Facts → |
| Capri Sun® 100% Juice Fruit Punch Capri Sun® 100% Juice Fruit Punch from KFC | 80 kcal | 0g | 0g | 0g | 25mg | View Facts → |
| Chocolate Milk 1% Chocolate Milk 1% from KFC | 150 kcal | 7g | 3g | 0g | 170mg | View Facts → |
| Milk 1% Milk 1% from KFC | 90 kcal | 7g | 2g | 0g | 105mg | View Facts → |
| Musselman's™ Applesauce Musselman's™ Applesauce from KFC | 45 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| 7UP® (12 fl oz) 7UP® (12 fl oz) from KFC | 140 kcal | 0g | 0g | 0g | 50mg | View Facts → |
| 7UP® (16 fl oz) 7UP® (16 fl oz) from KFC | 190 kcal | 0g | 0g | 0g | 70mg | View Facts → |
| 7UP® (20 fl oz) 7UP® (20 fl oz) from KFC | 240 kcal | 0g | 0g | 0g | 85mg | View Facts → |
| 7UP® (30 fl oz) 7UP® (30 fl oz) from KFC | 350 kcal | 0g | 0g | 0g | 125mg | View Facts → |
| Classic Lemonade (1/2 Gallon) Classic Lemonade (1/2 Gallon) from KFC | 880 kcal | 0g | 0g | 0g | 780mg | View Facts → |
| Classic Lemonade (20 fl oz) Classic Lemonade (20 fl oz) from KFC | 140 kcal | 0g | 0g | 0g | 130mg | View Facts → |
| Code Red Mountain Dew® (12 fl oz) Code Red Mountain Dew® (12 fl oz) from KFC | 170 kcal | 0g | 0g | 0g | 50mg | View Facts → |
| Code Red Mountain Dew® (16 fl oz) Code Red Mountain Dew® (16 fl oz) from KFC | 230 kcal | 0g | 0g | 0g | 65mg | View Facts → |
| Code Red Mountain Dew® (20 fl oz) Code Red Mountain Dew® (20 fl oz) from KFC | 290 kcal | 0g | 0g | 0g | 85mg | View Facts → |
| Code Red Mountain Dew® (30 fl oz) Code Red Mountain Dew® (30 fl oz) from KFC | 430 kcal | 0g | 0g | 0g | 125mg | View Facts → |
| Diet Dr Pepper® (12 fl oz) Diet Dr Pepper® (12 fl oz) from KFC | 0 kcal | 0g | 0g | 0g | 70mg | View Facts → |
| Diet Dr Pepper® (16 fl oz) Diet Dr Pepper® (16 fl oz) from KFC | 0 kcal | 0g | 0g | 0g | 95mg | View Facts → |
| Diet Dr Pepper® (20 fl oz) Diet Dr Pepper® (20 fl oz) from KFC | 0 kcal | 0g | 0g | 0g | 120mg | View Facts → |
| Diet Dr Pepper® (30 fl oz) Diet Dr Pepper® (30 fl oz) from KFC | 0 kcal | 0g | 0g | 0g | 180mg | View Facts → |
| Diet Mountain Dew® (12 fl oz) Diet Mountain Dew® (12 fl oz) from KFC | 0 kcal | 0g | 0g | 0g | 55mg | View Facts → |
| Diet Mountain Dew® (16 fl oz) Diet Mountain Dew® (16 fl oz) from KFC | 5 kcal | 0g | 0g | 0g | 75mg | View Facts → |
| Diet Mountain Dew® (20 fl oz) Diet Mountain Dew® (20 fl oz) from KFC | 10 kcal | 0g | 0g | 0g | 90mg | View Facts → |
| Diet Mountain Dew® (30 fl oz) Diet Mountain Dew® (30 fl oz) from KFC | 10 kcal | 0g | 0g | 0g | 140mg | View Facts → |
| Diet Pepsi® Wild Cherry Pepsi® (12 fl oz) Diet Pepsi® Wild Cherry Pepsi® (12 fl oz) from KFC | 0 kcal | 0g | 0g | 0g | 35mg | View Facts → |
| Diet Pepsi® Wild Cherry Pepsi® (16 fl oz) Diet Pepsi® Wild Cherry Pepsi® (16 fl oz) from KFC | 0 kcal | 0g | 0g | 0g | 50mg | View Facts → |
| Diet Pepsi® Wild Cherry Pepsi® (20 fl oz) Diet Pepsi® Wild Cherry Pepsi® (20 fl oz) from KFC | 0 kcal | 0g | 0g | 0g | 60mg | View Facts → |
| Diet Pepsi® Wild Cherry Pepsi® (30 fl oz) Diet Pepsi® Wild Cherry Pepsi® (30 fl oz) from KFC | 0 kcal | 0g | 0g | 0g | 95mg | View Facts → |
| Dr Pepper® (12 fl oz) Dr Pepper® (12 fl oz) from KFC | 140 kcal | 0g | 0g | 0g | 45mg | View Facts → |
| Dr Pepper® (16 fl oz) Dr Pepper® (16 fl oz) from KFC | 190 kcal | 0g | 0g | 0g | 60mg | View Facts → |
| Dr Pepper® (20 fl oz) Dr Pepper® (20 fl oz) from KFC | 240 kcal | 0g | 0g | 0g | 75mg | View Facts → |
| Dr Pepper® (30 fl oz) Dr Pepper® (30 fl oz) from KFC | 360 kcal | 0g | 0g | 0g | 110mg | View Facts → |
| Lipton® Brisk® Lemon Tea (12 fl oz) Lipton® Brisk® Lemon Tea (12 fl oz) from KFC | 80 kcal | 0g | 0g | 0g | 40mg | View Facts → |
| Lipton® Brisk® Lemon Tea (16 fl oz) Lipton® Brisk® Lemon Tea (16 fl oz) from KFC | 110 kcal | 0g | 0g | 0g | 55mg | View Facts → |
| Lipton® Brisk® Lemon Tea (20 fl oz) Lipton® Brisk® Lemon Tea (20 fl oz) from KFC | 140 kcal | 0g | 0g | 0g | 70mg | View Facts → |
| Lipton® Brisk® Lemon Tea (30 fl oz) Lipton® Brisk® Lemon Tea (30 fl oz) from KFC | 210 kcal | 0g | 0g | 0g | 105mg | View Facts → |
| Lipton® Brisk® No Calorie Peach Iced Green Tea (12 fl oz) Lipton® Brisk® No Calorie Peach Iced Green Tea (12 fl oz) from KFC | 0 kcal | 0g | 0g | 0g | 105mg | View Facts → |
| Lipton® Brisk® No Calorie Peach Iced Green Tea (16 fl oz) Lipton® Brisk® No Calorie Peach Iced Green Tea (16 fl oz) from KFC | 0 kcal | 0g | 0g | 0g | 140mg | View Facts → |
| Lipton® Brisk® No Calorie Peach Iced Green Tea (20 fl oz) Lipton® Brisk® No Calorie Peach Iced Green Tea (20 fl oz) from KFC | 5 kcal | 0g | 0g | 0g | 180mg | View Facts → |
| Lipton® Brisk® No Calorie Peach Iced Green Tea (30 fl oz) Lipton® Brisk® No Calorie Peach Iced Green Tea (30 fl oz) from KFC | 10 kcal | 0g | 0g | 0g | 270mg | View Facts → |
| Lipton® Brisk® Raspberry Tea (12 fl oz) Lipton® Brisk® Raspberry Tea (12 fl oz) from KFC | 80 kcal | 0g | 0g | 0g | 45mg | View Facts → |
| Lipton® Brisk® Raspberry Tea (16 fl oz) Lipton® Brisk® Raspberry Tea (16 fl oz) from KFC | 100 kcal | 0g | 0g | 0g | 55mg | View Facts → |
| Lipton® Brisk® Raspberry Tea (20 fl oz) Lipton® Brisk® Raspberry Tea (20 fl oz) from KFC | 130 kcal | 0g | 0g | 0g | 70mg | View Facts → |
| Lipton® Brisk® Raspberry Tea (30 fl oz) Lipton® Brisk® Raspberry Tea (30 fl oz) from KFC | 190 kcal | 0g | 0g | 0g | 110mg | View Facts → |
| Lipton® Brisk® Sweet Iced Tea (12 fl oz) Lipton® Brisk® Sweet Iced Tea (12 fl oz) from KFC | 80 kcal | 0g | 0g | 0g | 45mg | View Facts → |
| Lipton® Brisk® Sweet Iced Tea (16 fl oz) Lipton® Brisk® Sweet Iced Tea (16 fl oz) from KFC | 110 kcal | 0g | 0g | 0g | 65mg | View Facts → |
| Lipton® Brisk® Sweet Iced Tea (20 fl oz) Lipton® Brisk® Sweet Iced Tea (20 fl oz) from KFC | 130 kcal | 0g | 0g | 0g | 80mg | View Facts → |
| Lipton® Brisk® Sweet Iced Tea (30 fl oz) Lipton® Brisk® Sweet Iced Tea (30 fl oz) from KFC | 200 kcal | 0g | 0g | 0g | 120mg | View Facts → |
| Lipton® Brisk® Unsweetened No Lemon Iced Tea (12 fl oz) Lipton® Brisk® Unsweetened No Lemon Iced Tea (12 fl oz) from KFC | 0 kcal | 0g | 0g | 0g | 45mg | View Facts → |
| Lipton® Brisk® Unsweetened No Lemon Iced Tea (16 fl oz) Lipton® Brisk® Unsweetened No Lemon Iced Tea (16 fl oz) from KFC | 0 kcal | 0g | 0g | 0g | 60mg | View Facts → |
| Lipton® Brisk® Unsweetened No Lemon Iced Tea (20 fl oz) Lipton® Brisk® Unsweetened No Lemon Iced Tea (20 fl oz) from KFC | 0 kcal | 0g | 0g | 0g | 75mg | View Facts → |
| Lipton® Brisk® Unsweetened No Lemon Iced Tea (30 fl oz) Lipton® Brisk® Unsweetened No Lemon Iced Tea (30 fl oz) from KFC | 0 kcal | 0g | 0g | 0g | 115mg | View Facts → |
| Manzanita Sol® (12 fl oz) Manzanita Sol® (12 fl oz) from KFC | 160 kcal | 0g | 0g | 0g | 35mg | View Facts → |
| Manzanita Sol® (16 fl oz) Manzanita Sol® (16 fl oz) from KFC | 210 kcal | 0g | 0g | 0g | 45mg | View Facts → |
| Manzanita Sol® (20 fl oz) Manzanita Sol® (20 fl oz) from KFC | 260 kcal | 0g | 0g | 0g | 55mg | View Facts → |
| Manzanita Sol® (30 fl oz) Manzanita Sol® (30 fl oz) from KFC | 400 kcal | 0g | 0g | 0g | 80mg | View Facts → |
| Miranda® Strawberry (12 fl oz) Miranda® Strawberry (12 fl oz) from KFC | 160 kcal | 0g | 0g | 0g | 70mg | View Facts → |
| Miranda® Strawberry (16 fl oz) Miranda® Strawberry (16 fl oz) from KFC | 220 kcal | 0g | 0g | 0g | 95mg | View Facts → |
| Miranda® Strawberry (20 fl oz) Miranda® Strawberry (20 fl oz) from KFC | 270 kcal | 0g | 0g | 0g | 120mg | View Facts → |
| Miranda® Strawberry (30 fl oz) Miranda® Strawberry (30 fl oz) from KFC | 410 kcal | 0g | 0g | 0g | 180mg | View Facts → |
| MNT DEW Sweet Lightning (20 fl oz) MNT DEW Sweet Lightning (20 fl oz) from KFC | 120 kcal | 0g | 0g | 0g | 190mg | View Facts → |
| Mountain Dew® (12 fl oz) Mountain Dew® (12 fl oz) from KFC | 160 kcal | 0g | 0g | 0g | 50mg | View Facts → |
| Mountain Dew® (16 fl oz) Mountain Dew® (16 fl oz) from KFC | 220 kcal | 0g | 0g | 0g | 70mg | View Facts → |
| Mountain Dew® (20 fl oz) Mountain Dew® (20 fl oz) from KFC | 270 kcal | 0g | 0g | 0g | 85mg | View Facts → |
| Mountain Dew® (30 fl oz) Mountain Dew® (30 fl oz) from KFC | 410 kcal | 0g | 0g | 0g | 125mg | View Facts → |
| Mug Root Beer® (12 fl oz) Mug Root Beer® (12 fl oz) from KFC | 140 kcal | 0g | 0g | 0g | 45mg | View Facts → |
| Mug Root Beer® (16 fl oz) Mug Root Beer® (16 fl oz) from KFC | 190 kcal | 0g | 0g | 0g | 60mg | View Facts → |
| Mug Root Beer® (20 fl oz) Mug Root Beer® (20 fl oz) from KFC | 240 kcal | 0g | 0g | 0g | 75mg | View Facts → |
| Mug Root Beer® (30 fl oz) Mug Root Beer® (30 fl oz) from KFC | 360 kcal | 0g | 0g | 0g | 110mg | View Facts → |
| Pepsi Zero Sugar® (12 fl oz) Pepsi Zero Sugar® (12 fl oz) from KFC | 0 kcal | 0g | 0g | 0g | 35mg | View Facts → |
| Pepsi Zero Sugar® (16 fl oz) Pepsi Zero Sugar® (16 fl oz) from KFC | 0 kcal | 0g | 0g | 0g | 50mg | View Facts → |
| Pepsi Zero Sugar® (20 fl oz) Pepsi Zero Sugar® (20 fl oz) from KFC | 0 kcal | 0g | 0g | 0g | 60mg | View Facts → |
| Pepsi Zero Sugar® (30 fl oz) Pepsi Zero Sugar® (30 fl oz) from KFC | 0 kcal | 0g | 0g | 0g | 95mg | View Facts → |
| Pepsi® (12 fl oz) Pepsi® (12 fl oz) from KFC | 150 kcal | 0g | 0g | 0g | 30mg | View Facts → |
| Pepsi® (16 fl oz) Pepsi® (16 fl oz) from KFC | 200 kcal | 0g | 0g | 0g | 45mg | View Facts → |
| Pepsi® (20 fl oz) Pepsi® (20 fl oz) from KFC | 250 kcal | 0g | 0g | 0g | 55mg | View Facts → |
| Pepsi® (30 fl oz) Pepsi® (30 fl oz) from KFC | 380 kcal | 0g | 0g | 0g | 80mg | View Facts → |
| Sobe Lifewater Yumberry Pomegranate (12 fl oz) Sobe Lifewater Yumberry Pomegranate (12 fl oz) from KFC | 0 kcal | 0g | 0g | 0g | 45mg | View Facts → |
| Sobe Lifewater Yumberry Pomegranate (16 fl oz) Sobe Lifewater Yumberry Pomegranate (16 fl oz) from KFC | 0 kcal | 0g | 0g | 0g | 65mg | View Facts → |
| Sobe Lifewater Yumberry Pomegranate (20 fl oz) Sobe Lifewater Yumberry Pomegranate (20 fl oz) from KFC | 0 kcal | 0g | 0g | 0g | 80mg | View Facts → |
| Sobe Lifewater Yumberry Pomegranate (30 fl oz) Sobe Lifewater Yumberry Pomegranate (30 fl oz) from KFC | 5 kcal | 0g | 0g | 0g | 120mg | View Facts → |
| Southern Iced Tea (1/2 Gallon) Southern Iced Tea (1/2 Gallon) from KFC | 1130 kcal | 8g | 1g | 0g | 140mg | View Facts → |
| Southern Iced Tea (12 fl oz) Southern Iced Tea (12 fl oz) from KFC | 210 kcal | 1g | 0g | 0g | 25mg | View Facts → |
| Southern Iced Tea (16 fl oz) Southern Iced Tea (16 fl oz) from KFC | 280 kcal | 2g | 0g | 0g | 35mg | View Facts → |
| Southern Iced Tea (20 fl oz) Southern Iced Tea (20 fl oz) from KFC | 350 kcal | 2g | 0g | 0g | 45mg | View Facts → |
| Southern Iced Tea (30 fl oz) Southern Iced Tea (30 fl oz) from KFC | 530 kcal | 4g | 0g | 0g | 65mg | View Facts → |
| Southern Iced Tea (Gallon) Southern Iced Tea (Gallon) from KFC | 2250 kcal | 15g | 2g | 0g | 280mg | View Facts → |
| Starry® (12 fl oz) Starry® (12 fl oz) from KFC | 150 kcal | 0g | 0g | 0g | 35mg | View Facts → |
| Starry® (16 fl oz) Starry® (16 fl oz) from KFC | 200 kcal | 0g | 0g | 0g | 45mg | View Facts → |
| Starry® (20 fl oz) Starry® (20 fl oz) from KFC | 240 kcal | 0g | 0g | 0g | 55mg | View Facts → |
| Starry® (30 fl oz) Starry® (30 fl oz) from KFC | 370 kcal | 0g | 0g | 0g | 85mg | View Facts → |
| Tropicana® Fruit Punch (12 fl oz) Tropicana® Fruit Punch (12 fl oz) from KFC | 170 kcal | 0g | 0g | 0g | 35mg | View Facts → |
| Tropicana® Fruit Punch (16 fl oz) Tropicana® Fruit Punch (16 fl oz) from KFC | 230 kcal | 0g | 0g | 0g | 45mg | View Facts → |
| Tropicana® Fruit Punch (20 fl oz) Tropicana® Fruit Punch (20 fl oz) from KFC | 280 kcal | 0g | 0g | 0g | 60mg | View Facts → |
| Tropicana® Fruit Punch (30 fl oz) Tropicana® Fruit Punch (30 fl oz) from KFC | 420 kcal | 0g | 0g | 0g | 90mg | View Facts → |
| Tropicana® Light Lemonade (12 fl oz) Tropicana® Light Lemonade (12 fl oz) from KFC | 5 kcal | 0g | 0g | 0g | 140mg | View Facts → |
| Tropicana® Light Lemonade (16 fl oz) Tropicana® Light Lemonade (16 fl oz) from KFC | 10 kcal | 0g | 0g | 0g | 190mg | View Facts → |
| Tropicana® Light Lemonade (20 fl oz) Tropicana® Light Lemonade (20 fl oz) from KFC | 10 kcal | 0g | 0g | 0g | 240mg | View Facts → |
| Tropicana® Light Lemonade (30 fl oz) Tropicana® Light Lemonade (30 fl oz) from KFC | 15 kcal | 0g | 0g | 0g | 350mg | View Facts → |
| Tropicana® Pink Lemonade (12 fl oz) Tropicana® Pink Lemonade (12 fl oz) from KFC | 150 kcal | 0g | 0g | 0g | 160mg | View Facts → |
| Tropicana® Pink Lemonade (16 fl oz) Tropicana® Pink Lemonade (16 fl oz) from KFC | 210 kcal | 0g | 0g | 0g | 210mg | View Facts → |
| Tropicana® Pink Lemonade (20 fl oz) Tropicana® Pink Lemonade (20 fl oz) from KFC | 260 kcal | 0g | 0g | 0g | 260mg | View Facts → |
| Tropicana® Pink Lemonade (30 fl oz) Tropicana® Pink Lemonade (30 fl oz) from KFC | 390 kcal | 0g | 0g | 0g | 390mg | View Facts → |
| Tropicana® Twister® Orange (12 fl oz) Tropicana® Twister® Orange (12 fl oz) from KFC | 170 kcal | 0g | 0g | 0g | 35mg | View Facts → |
| Tropicana® Twister® Orange (16 fl oz) Tropicana® Twister® Orange (16 fl oz) from KFC | 230 kcal | 0g | 0g | 0g | 50mg | View Facts → |
| Tropicana® Twister® Orange (20 fl oz) Tropicana® Twister® Orange (20 fl oz) from KFC | 290 kcal | 0g | 0g | 0g | 60mg | View Facts → |
| Tropicana® Twister® Orange (30 fl oz) Tropicana® Twister® Orange (30 fl oz) from KFC | 430 kcal | 0g | 0g | 0g | 90mg | View Facts → |
| Wild Cherry Pepsi® (12 fl oz) Wild Cherry Pepsi® (12 fl oz) from KFC | 160 kcal | 0g | 0g | 0g | 30mg | View Facts → |
| Wild Cherry Pepsi® (16 fl oz) Wild Cherry Pepsi® (16 fl oz) from KFC | 210 kcal | 0g | 0g | 0g | 40mg | View Facts → |
| Wild Cherry Pepsi® (20 fl oz) Wild Cherry Pepsi® (20 fl oz) from KFC | 260 kcal | 0g | 0g | 0g | 50mg | View Facts → |
| Wild Cherry Pepsi® (30 fl oz) Wild Cherry Pepsi® (30 fl oz) from KFC | 390 kcal | 0g | 0g | 0g | 80mg | View Facts → |
| Country Fried Steak without Peppered White Gravy Country Fried Steak without Peppered White Gravy from KFC | 360 kcal | 13g | 24g | 0g | 750mg | View Facts → |
| Country Fried Steak with Peppered White Gravy Country Fried Steak with Peppered White Gravy from KFC | 390 kcal | 13g | 26g | 0g | 910mg | View Facts → |
| KFC® Gizzards KFC® Gizzards from KFC | 300 kcal | 20g | 16g | 0g | 770mg | View Facts → |
| KFC® Livers KFC® Livers from KFC | 230 kcal | 17g | 13g | 0g | 750mg | View Facts → |
Interactive Combo Builder
Open KFC Calculator →
Customize Your KFC Meal
Mix and match KFC items to compute exact live totals for calories, protein, carbs, fat, and sodium with personal macro targets.
Popular Nutrition Choices at KFC
Low Calorie Picks
163 items (≤ 400 kcal)- Apple Pie Poppers 80 kcal
- Dirty Dr Pepper® (20 fl oz) 310 kcal
- Dirty Lemonade (20 fl oz) 210 kcal
High Protein Picks
30 items (≥ 20g Prot)- Chicken Pot Pie 31g
- Mac & Cheese Bowl 31g
- Boneless Bucket 59g
Low Carb Choices
229 items (≤ 20g Carbs)Related Nutrition Guides
Mediterranean Diet Guide: Foods, Benefits, Meal Plan, and How to Get Started
Learn how the Mediterranean diet works, which foods to eat and limit, its potential health benefits, and how to start with a practical 7-day meal plan.
High Protein Foods: Best Protein-Rich Foods for a Healthy and Balanced Diet
Discover the best high protein foods, including chicken, fish, eggs, dairy, beans, lentils, tofu, and other healthy protein sources.
KFC Nutrition – Frequently Asked Questions
Which KFC menu item has the most protein?
The Popcorn Chicken Bucket offers the highest protein count on the KFC menu, providing 63g of protein for 1670 calories.
What is the average calorie count of a KFC menu item?
Across all 231 verified menu items, KFC foods average 273 calories, 6.5g protein, 9.3g fat, and 493mg sodium per serving.
Are there healthy or high-protein options at KFC?
Yes. The KFC dataset includes 30 high-protein items (20g+ protein) and 163 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.
Topical Cluster & Related Tools
All 182 Calculators→KFC Related Nutrition Tools & Guides
Build custom meal combinations, solve macros, and explore nutritional analysis for KFC.
⚡ Interactive Tool
Launch →
KFC Nutrition Calculator & Macro Builder
Primary entity match: KFC; Direct child node: KFC Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags
KFC Nutrition Calculator & Macro Builder→
⚡ Interactive Tool
Launch →
54th Street Grill & Bar Nutrition Calculator & Macro Builder
Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 1 shared tags
54th Street Grill & Bar Nutrition Calculator & Macro Builder→
📖 Editorial Guide
Read →
Mediterranean Diet Guide: Foods, Benefits, 7-Day Meal Plan, and Grocery List
Nutrient alignment: fat; Shared search intent (informational)
Mediterranean diet meal plan & guide→
📖 Editorial Guide
Read →
High-Protein Foods Guide: Best Protein Sources for Muscle, Weight Loss, and Health
Nutrient alignment: calories, protein; Shared search intent (informational)
high-protein foods guide→
🥗 Diet Category Hub
Explore →
Best High Protein Fast Food Options (> 20g Protein)
Sibling node in same silo; Nutrient alignment: calories, protein; 1 shared tags
high-protein fast food meals (>20g)→
🥗 Diet Category Hub
Explore →
Best Low Calorie Fast Food (< 400 kcal Orders)
Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags
low-calorie fast food orders (<400 kcal)→
Active Corporate Disclosure
Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.
Information Source
🏛️
Official KFC Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk
Direct Source Data vs. Mathematical Calculations
Direct Ingested Data
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
Standardized Calculations
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.