What is the lowest calorie option at L&L Hawaiian Barbecue?
The lowest calorie verified item at L&L Hawaiian Barbecue is the Brown Rice (1 scoop), containing 160 calories and 0g of protein.
Official L&L Hawaiian Barbecue Dataset (17 Items)
L&L Hawaiian Barbecue Nutrition Facts & Calories
The official L&L Hawaiian Barbecue menu catalog comprises 17 verified items across 7 categories including Plate Lunch, Seafood, Bowls. Calorie values range from 160 kcal up to 1811 kcal, with a menu-wide average of 707 kcal. In terms of dietary choices, 7 items contain 400 calories or fewer, while 7 options provide at least 20g of protein.
Quick Nutrition Overview
Total Menu Items 17 7 Categories
Calorie Range 160 – 1811 Avg: 707 kcal
Highest Protein Chicken Katsu 76g protein
Lowest Sodium BBQ Chicken Bowl 0mg sodium
Menu Categories
Jump to specific L&L Hawaiian Barbecue menu sections:
Popular L&L Hawaiian Barbecue Menu Items
Popular Item 1174 kcal
BBQ Chicken
BBQ Chicken from L&L Hawaiian Barbecue
Prot 66g
Carbs 100g
Fat 55g
Sodium: 1830mg View Facts
Popular Item 1274 kcal
BBQ Mix
BBQ Mix from L&L Hawaiian Barbecue
Prot 70g
Carbs 106g
Fat 61g
Sodium: 2290mg View Facts
Popular Item 1811 kcal
Chicken Katsu
Chicken Katsu from L&L Hawaiian Barbecue
Prot 76g
Carbs 153g
Fat 98g
Sodium: 868mg View Facts
Full L&L Hawaiian Barbecue Nutrition Table
Scannable nutritional breakdown across all items.
| Menu Item | Calories | Protein | Total Fat | Carbs | Sodium | Details |
|---|---|---|---|---|---|---|
| BBQ Chicken BBQ Chicken from L&L Hawaiian Barbecue | 1174 kcal | 66g | 55g | 100g | 1830mg | View Facts → |
| BBQ Mix BBQ Mix from L&L Hawaiian Barbecue | 1274 kcal | 70g | 61g | 106g | 2290mg | View Facts → |
| Chicken Katsu Chicken Katsu from L&L Hawaiian Barbecue | 1811 kcal | 76g | 98g | 153g | 868mg | View Facts → |
| Loco Moco Loco Moco from L&L Hawaiian Barbecue | 1311 kcal | 55g | 76g | 102g | 1718mg | View Facts → |
| Kalua Pork with Cabbage Kalua Pork with Cabbage from L&L Hawaiian Barbecue | 1030 kcal | 53g | 48g | 92g | 1530mg | View Facts → |
| BBQ Chicken Bowl BBQ Chicken Bowl from L&L Hawaiian Barbecue | 460 kcal | 0g | 10g | 58g | 0mg | View Facts → |
| BBQ Beef Bowl BBQ Beef Bowl from L&L Hawaiian Barbecue | 390 kcal | 18g | 4g | 74g | 0mg | View Facts → |
| BBQ Cheeseburger BBQ Cheeseburger from L&L Hawaiian Barbecue | 550 kcal | 24g | 12g | 38g | 655mg | View Facts → |
| BBQ Hamburger BBQ Hamburger from L&L Hawaiian Barbecue | 410 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| SPAM Musubi SPAM Musubi from L&L Hawaiian Barbecue | 258 kcal | 8g | 8g | 41g | 829mg | View Facts → |
| Garlic Shrimp Garlic Shrimp from L&L Hawaiian Barbecue | 240 kcal | 15g | 5g | 34g | 351mg | View Facts → |
| Fried Shrimp Fried Shrimp from L&L Hawaiian Barbecue | 760 kcal | 30g | 48g | 150g | 2010mg | View Facts → |
| Seafood Combo Seafood Combo from L&L Hawaiian Barbecue | 1398 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Healthy Garlic Ahi Healthy Garlic Ahi from L&L Hawaiian Barbecue | 313 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Lighter BBQ Chicken Lighter BBQ Chicken from L&L Hawaiian Barbecue | 240 kcal | 4g | 5g | 31g | 21mg | View Facts → |
| Lighter Garlic Shrimp Lighter Garlic Shrimp from L&L Hawaiian Barbecue | 240 kcal | 15g | 5g | 34g | 351mg | View Facts → |
| Brown Rice (1 scoop) Brown Rice (1 scoop) from L&L Hawaiian Barbecue | 160 kcal | 0g | 0g | 0g | 0mg | View Facts → |
Interactive Combo Builder
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Mix and match L&L Hawaiian Barbecue items to compute exact live totals for calories, protein, carbs, fat, and sodium with personal macro targets.
Popular Nutrition Choices at L&L Hawaiian Barbecue
Low Calorie Picks
7 items (≤ 400 kcal)- BBQ Beef Bowl 390 kcal
- SPAM Musubi 258 kcal
- Garlic Shrimp 240 kcal
High Protein Picks
7 items (≥ 20g Prot)- BBQ Chicken 66g
- BBQ Mix 70g
- Chicken Katsu 76g
Low Carb Choices
4 items (≤ 20g Carbs)- BBQ Hamburger 0g
- Seafood Combo 0g
- Healthy Garlic Ahi 0g
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L&L Hawaiian Barbecue Nutrition – Frequently Asked Questions
Which L&L Hawaiian Barbecue menu item has the most protein?
The Chicken Katsu offers the highest protein count on the L&L Hawaiian Barbecue menu, providing 76g of protein for 1811 calories.
What is the average calorie count of a L&L Hawaiian Barbecue menu item?
Across all 17 verified menu items, L&L Hawaiian Barbecue foods average 707 calories, 25.5g protein, 25.6g fat, and 733mg sodium per serving.
Are there healthy or high-protein options at L&L Hawaiian Barbecue?
Yes. The L&L Hawaiian Barbecue dataset includes 7 high-protein items (20g+ protein) and 7 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.
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Primary entity match: L&L Hawaiian Barbecue; Direct child node: L&L Hawaiian Barbecue Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags
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Active Corporate Disclosure
Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.
Information Source
🏛️
Official L&L Hawaiian Barbecue Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk
Direct Source Data vs. Mathematical Calculations
Direct Ingested Data
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
Standardized Calculations
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.