Official Saladworks Dataset (8 Items)

Saladworks Nutrition Facts & Calories

The official Saladworks menu catalog comprises 8 verified items across 5 categories including Dressings & Beverages, Signature Salads, Warm Grain Bowls. Calorie values range from 0 kcal up to 680 kcal, with a menu-wide average of 356 kcal. In terms of dietary choices, 3 items contain 400 calories or fewer, while 4 options provide at least 20g of protein.

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Quick Nutrition Overview

Total Menu Items 8 5 Categories

Calorie Range 0 – 680 Avg: 356 kcal

Highest Protein Southwest Chipotle Grain Bowl 38g protein

Lowest Sodium Freshly Brewed Iced Tea 10mg sodium

Menu Categories

Jump to specific Saladworks menu sections:

Signature Salads Warm Grain Bowls Wraps Soups Dressings & Beverages

Popular Saladworks Menu Items

Buffalo Blue Salad

Buffalo Blue Salad from Saladworks

Prot 32g

Carbs 18g

Fat 28g

Sodium: 1120mg View Facts

The Saratoga Salad

The Saratoga Salad from Saladworks

Prot 29g

Carbs 52g

Fat 22g

Sodium: 580mg View Facts

Southwest Chipotle Grain Bowl

Southwest Chipotle Grain Bowl from Saladworks

Prot 38g

Carbs 64g

Fat 24g

Sodium: 940mg View Facts

Full Saladworks Nutrition Table

Scannable nutritional breakdown across all items.

Complete Official Saladworks Menu Nutrition Facts and Calorie Table
Menu Item	Calories	Protein	Total Fat	Carbs	Sodium	Details
Buffalo Blue Salad Buffalo Blue Salad from Saladworks	480 kcal	32g	28g	18g	1120mg	View Facts →
The Saratoga Salad The Saratoga Salad from Saladworks	510 kcal	29g	22g	52g	580mg	View Facts →
Southwest Chipotle Grain Bowl Southwest Chipotle Grain Bowl from Saladworks	620 kcal	38g	24g	64g	940mg	View Facts →
El Paso Wrap El Paso Wrap from Saladworks	680 kcal	36g	30g	68g	1210mg	View Facts →
Homestyle Chicken Noodle Soup Homestyle Chicken Noodle Soup from Saladworks	160 kcal	11g	4g	20g	780mg	View Facts →
Balsamic Vinaigrette Dressing Balsamic Vinaigrette Dressing from Saladworks	160 kcal	0g	16g	4g	310mg	View Facts →
Fresh Lemonade Fresh Lemonade from Saladworks	240 kcal	0g	0g	62g	15mg	View Facts →
Freshly Brewed Iced Tea Freshly Brewed Iced Tea from Saladworks	0 kcal	0g	0g	0g	10mg	View Facts →

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Popular Nutrition Choices at Saladworks

Low Calorie Picks

3 items (≤ 400 kcal)

High Protein Picks

4 items (≥ 20g Prot)

Low Carb Choices

4 items (≤ 20g Carbs)

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Saladworks Nutrition – Frequently Asked Questions

What is the lowest calorie option at Saladworks?

The lowest calorie verified item at Saladworks is the Homestyle Chicken Noodle Soup, containing 160 calories and 11g of protein.

Which Saladworks menu item has the most protein?

The Southwest Chipotle Grain Bowl offers the highest protein count on the Saladworks menu, providing 38g of protein for 620 calories.

What is the average calorie count of a Saladworks menu item?

Across all 8 verified menu items, Saladworks foods average 356 calories, 18.3g protein, 15.5g fat, and 621mg sodium per serving.

Are there healthy or high-protein options at Saladworks?

Yes. The Saladworks dataset includes 4 high-protein items (20g+ protein) and 3 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.

Topical Cluster & Related Tools

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Saladworks Nutrition Calculator & Macro Builder

Primary entity match: Saladworks; Direct child node: Saladworks Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags

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Best High Protein Fast Food Options (> 20g Protein)

Sibling node in same silo; Nutrient alignment: calories, protein; 1 shared tags

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Best Low Calorie Fast Food (< 400 kcal Orders)

Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags

low-calorie fast food orders (<400 kcal)→

Active Corporate Disclosure

Nutrition Information Source & Verification

Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.

Methodology Editorial Policy

Information Source

🏛️

Official Saladworks Corporate Disclosures

Last Verified

🗓️

2026-08-01

Data Updated

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