MealNutritionLab MealNutritionLab
Official Schlotzskys Dataset (222 Items)

Schlotzskys Nutrition Facts & Calories

The official Schlotzskys menu catalog comprises 222 verified items across 13 categories including Sandwiches, Pizza and Flatbread, Catering. Calorie values range from 0 kcal up to 2170 kcal, with a menu-wide average of 636 kcal. In terms of dietary choices, 73 items contain 400 calories or fewer, while 133 options provide at least 20g of protein.

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Quick Nutrition Overview

Total Menu Items 222 13 Categories
Calorie Range 0 – 2170 Avg: 636 kcal
Highest Protein Sandwich, Smokecheesy (Roast Beef), Giant 135g protein
Lowest Sodium Soda, Kids 12 fl oz 0mg sodium

Menu Categories

Jump to specific Schlotzskys menu sections:

Sandwiches Salads Pizza and Flatbread Soups with Toppings Desserts Beverages Dressings Calzones Breakfast Catering Buns Tortillas Chips Stacked Subs

Popular Schlotzskys Menu Items

Popular Item 650 kcal

Sandwich, Original Deluxe, Small

Sandwich, Original Deluxe, Small from Schlotzskys

Prot 39g
Carbs 49g
Fat 34g
Sodium: 2240mg View Facts
Popular Item 840 kcal

Sandwich, Original Deluxe, Medium

Sandwich, Original Deluxe, Medium from Schlotzskys

Prot 57g
Carbs 74g
Fat 35g
Sodium: 2720mg View Facts
Popular Item 420 kcal

Sandwich, Original Deluxe, 1/2 Medium

Sandwich, Original Deluxe, 1/2 Medium from Schlotzskys

Prot 29g
Carbs 37g
Fat 17g
Sodium: 1360mg View Facts

Full Schlotzskys Nutrition Table

Scannable nutritional breakdown across all items.

Complete Official Schlotzskys Menu Nutrition Facts and Calorie Table
Menu Item Calories Protein Total Fat Carbs Sodium Details
Sandwich, Original Deluxe, Small Sandwich, Original Deluxe, Small from Schlotzskys 650 kcal 39g 34g 49g 2240mg View Facts →
Sandwich, Original Deluxe, Medium Sandwich, Original Deluxe, Medium from Schlotzskys 840 kcal 57g 35g 74g 2720mg View Facts →
Sandwich, Original Deluxe, 1/2 Medium Sandwich, Original Deluxe, 1/2 Medium from Schlotzskys 420 kcal 29g 17g 37g 1360mg View Facts →
Sandwich, Original Deluxe, Giant Sandwich, Original Deluxe, Giant from Schlotzskys 1820 kcal 112g 87g 147g 5820mg View Facts →
Sandwich, Turkey Bacon Club, Small Sandwich, Turkey Bacon Club, Small from Schlotzskys 520 kcal 33g 22g 50g 1710mg View Facts →
Sandwich, Turkey Bacon Club, Medium Sandwich, Turkey Bacon Club, Medium from Schlotzskys 890 kcal 61g 39g 77g 3120mg View Facts →
Sandwich, Turkey Bacon Club, 1/2 Medium Sandwich, Turkey Bacon Club, 1/2 Medium from Schlotzskys 440 kcal 30g 19g 39g 1560mg View Facts →
Sandwich, Turkey Bacon Club, Giant Sandwich, Turkey Bacon Club, Giant from Schlotzskys 1670 kcal 110g 73g 150g 5290mg View Facts →
Sandwich, Fiesta Chicken, Small Sandwich, Fiesta Chicken, Small from Schlotzskys 520 kcal 29g 25g 45g 1420mg View Facts →
Sandwich, Fiesta Chicken, Medium Sandwich, Fiesta Chicken, Medium from Schlotzskys 860 kcal 55g 42g 68g 2630mg View Facts →
Sandwich, Fiesta Chicken, 1/2 Medium Sandwich, Fiesta Chicken, 1/2 Medium from Schlotzskys 430 kcal 27g 21g 34g 1310mg View Facts →
Sandwich, Fiesta Chicken, Giant Sandwich, Fiesta Chicken, Giant from Schlotzskys 1610 kcal 93g 77g 134g 4440mg View Facts →
Sandwich, Turkey Original, Small Sandwich, Turkey Original, Small from Schlotzskys 550 kcal 30g 25g 51g 2000mg View Facts →
Sandwich, Turkey Original, Medium Sandwich, Turkey Original, Medium from Schlotzskys 850 kcal 52g 37g 78g 3260mg View Facts →
Sandwich, Turkey Original, Giant Sandwich, Turkey Original, Giant from Schlotzskys 1590 kcal 92g 70g 152g 5570mg View Facts →
Sandwich, Smoked Turkey & Avocado, Small Sandwich, Smoked Turkey & Avocado, Small from Schlotzskys 350 kcal 19g 9g 51g 1120mg View Facts →
Sandwich, Smoked Turkey & Avocado, Medium Sandwich, Smoked Turkey & Avocado, Medium from Schlotzskys 560 kcal 34g 14g 79g 2100mg View Facts →
Sandwich, Smoked Turkey & Avocado, 1/2 Medium Sandwich, Smoked Turkey & Avocado, 1/2 Medium from Schlotzskys 280 kcal 17g 7g 39g 1050mg View Facts →
Sandwich, Smoked Turkey & Avocado, Giant Sandwich, Smoked Turkey & Avocado, Giant from Schlotzskys 1040 kcal 56g 25g 154g 3360mg View Facts →
Sandwich, Roast Beef & Cheese, Small Sandwich, Roast Beef & Cheese, Small from Schlotzskys 470 kcal 30g 18g 48g 1190mg View Facts →
Sandwich, Roast Beef & Cheese, Medium Sandwich, Roast Beef & Cheese, Medium from Schlotzskys 810 kcal 56g 34g 74g 2170mg View Facts →
Sandwich, Roast Beef & Cheese, 1/2 Medium Sandwich, Roast Beef & Cheese, 1/2 Medium from Schlotzskys 410 kcal 28g 17g 37g 1090mg View Facts →
Sandwich, Roast Beef & Cheese, Giant Sandwich, Roast Beef & Cheese, Giant from Schlotzskys 1470 kcal 95g 59g 145g 3780mg View Facts →
Sandwich, Smoked Turkey, Small Sandwich, Smoked Turkey, Small from Schlotzskys 310 kcal 18g 6g 49g 1180mg View Facts →
Sandwich, Smoked Turkey, Medium Sandwich, Smoked Turkey, Medium from Schlotzskys 510 kcal 33g 9g 75g 2170mg View Facts →
Sandwich, Smoked Turkey, 1/2 Medium Sandwich, Smoked Turkey, 1/2 Medium from Schlotzskys 250 kcal 16g 5g 38g 1080mg View Facts →
Sandwich, Smoked Turkey, Giant Sandwich, Smoked Turkey, Giant from Schlotzskys 920 kcal 54g 15g 146g 3460mg View Facts →
Sandwich, Ham Original, Small Sandwich, Ham Original, Small from Schlotzskys 410 kcal 27g 12g 48g 1180mg View Facts →
Sandwich, Ham Original, Medium Sandwich, Ham Original, Medium from Schlotzskys 710 kcal 51g 24g 74g 2180mg View Facts →
Sandwich, Ham Original, 1/2 Medium Sandwich, Ham Original, 1/2 Medium from Schlotzskys 360 kcal 26g 12g 37g 1090mg View Facts →
Sandwich, Ham Original, Giant Sandwich, Ham Original, Giant from Schlotzskys 1330 kcal 88g 45g 145g 3690mg View Facts →
Sandwich, Fresh Veggie, Small Sandwich, Fresh Veggie, Small from Schlotzskys 330 kcal 9g 12g 46g 510mg View Facts →
Sandwich, Fresh Veggie, Medium Sandwich, Fresh Veggie, Medium from Schlotzskys 520 kcal 16g 20g 69g 810mg View Facts →
Sandwich, Fresh Veggie, 1/2 Medium Sandwich, Fresh Veggie, 1/2 Medium from Schlotzskys 260 kcal 8g 10g 34g 400mg View Facts →
Sandwich, Fresh Veggie, Giant Sandwich, Fresh Veggie, Giant from Schlotzskys 1000 kcal 31g 35g 137g 1540mg View Facts →
Sandwich, Smokecheesy (Ham), Small Sandwich, Smokecheesy (Ham), Small from Schlotzskys 710 kcal 43g 40g 46g 1580mg View Facts →
Sandwich, Smokecheesy (Ham), Medium Sandwich, Smokecheesy (Ham), Medium from Schlotzskys 1080 kcal 71g 58g 69g 2620mg View Facts →
Sandwich, Smokecheesy (Ham), 1/2 Medium Sandwich, Smokecheesy (Ham), 1/2 Medium from Schlotzskys 540 kcal 36g 29g 35g 1310mg View Facts →
Sandwich, Smokecheesy (Ham), Giant Sandwich, Smokecheesy (Ham), Giant from Schlotzskys 2030 kcal 128g 110g 136g 4640mg View Facts →
Sandwich, Smokecheesy (Roast Beef), Small Sandwich, Smokecheesy (Roast Beef), Small from Schlotzskys 760 kcal 45g 44g 46g 1460mg View Facts →
Sandwich, Smokecheesy (Roast Beef), Medium Sandwich, Smokecheesy (Roast Beef), Medium from Schlotzskys 1170 kcal 76g 66g 69g 2390mg View Facts →
Sandwich, Smokecheesy (Roast Beef), 1/2 Medium Sandwich, Smokecheesy (Roast Beef), 1/2 Medium from Schlotzskys 580 kcal 38g 33g 35g 1200mg View Facts →
Sandwich, Smokecheesy (Roast Beef), Giant Sandwich, Smokecheesy (Roast Beef), Giant from Schlotzskys 2170 kcal 135g 122g 136g 4300mg View Facts →
Sandwich, Original, Small Sandwich, Original, Small from Schlotzskys 490 kcal 26g 22g 47g 1420mg View Facts →
Sandwich, Original, Medium Sandwich, Original, Medium from Schlotzskys 750 kcal 43g 32g 72g 2140mg View Facts →
Sandwich, Original, 1/2 Medium Sandwich, Original, 1/2 Medium from Schlotzskys 370 kcal 21g 16g 36g 1070mg View Facts →
Sandwich, Original, Giant Sandwich, Original, Giant from Schlotzskys 1450 kcal 78g 63g 143g 3890mg View Facts →
Sandwich, French Dip, Small 4 fl oz Au Jus Sandwich, French Dip, Small 4 fl oz Au Jus from Schlotzskys 520 kcal 34g 21g 51g 2300mg View Facts →
Sandwich, French Dip, Medium 4 fl oz Au Jus Sandwich, French Dip, Medium 4 fl oz Au Jus from Schlotzskys 930 kcal 65g 40g 81g 3370mg View Facts →
Sandwich, French Dip, 1/2 Medium with 2 fl oz Au Jus Sandwich, French Dip, 1/2 Medium with 2 fl oz Au Jus from Schlotzskys 470 kcal 33g 20g 40g 1690mg View Facts →
Sandwich, French Dip, Giant 4 fl oz Au Jus Sandwich, French Dip, Giant 4 fl oz Au Jus from Schlotzskys 1730 kcal 113g 75g 160g 5190mg View Facts →
Sandwich, Pastrami Reuben, Small Sandwich, Pastrami Reuben, Small from Schlotzskys 570 kcal 35g 27g 52g 1590mg View Facts →
Sandwich, Pastrami Reuben on Rye, Small Sandwich, Pastrami Reuben on Rye, Small from Schlotzskys 570 kcal 35g 27g 52g 1580mg View Facts →
Sandwich, Pastrami Reuben, Medium Sandwich, Pastrami Reuben, Medium from Schlotzskys 910 kcal 60g 43g 79g 2700mg View Facts →
Sandwich, Pastrami Reuben on Rye, Medium Sandwich, Pastrami Reuben on Rye, Medium from Schlotzskys 900 kcal 60g 43g 79g 2690mg View Facts →
Sandwich, Pastrami Reuben, 1/2 Medium Sandwich, Pastrami Reuben, 1/2 Medium from Schlotzskys 460 kcal 30g 22g 40g 1350mg View Facts →
Sandwich, Pastrami Reuben on Rye, 1/2 Medium Sandwich, Pastrami Reuben on Rye, 1/2 Medium from Schlotzskys 450 kcal 30g 21g 40g 1350mg View Facts →
Sandwich, Pastrami Reuben, Giant Sandwich, Pastrami Reuben, Giant from Schlotzskys 1680 kcal 106g 78g 154g 4550mg View Facts →
Sandwich, Pastrami Reuben on Rye, Giant Sandwich, Pastrami Reuben on Rye, Giant from Schlotzskys 1660 kcal 106g 78g 154g 4520mg View Facts →
Sandwich, Pastrami & Swiss, Small Sandwich, Pastrami & Swiss, Small from Schlotzskys 540 kcal 35g 24g 51g 1450mg View Facts →
Sandwich, Pastrami & Swiss on Rye, Small Sandwich, Pastrami & Swiss on Rye, Small from Schlotzskys 530 kcal 35g 24g 51g 1440mg View Facts →
Sandwich, Pastrami & Swiss, Medium Sandwich, Pastrami & Swiss, Medium from Schlotzskys 870 kcal 60g 39g 78g 2530mg View Facts →
Sandwich, Pastrami & Swiss on Rye, Medium Sandwich, Pastrami & Swiss on Rye, Medium from Schlotzskys 860 kcal 60g 39g 78g 2520mg View Facts →
Sandwich, Pastrami & Swiss, 1/2 Medium Sandwich, Pastrami & Swiss, 1/2 Medium from Schlotzskys 440 kcal 30g 20g 39g 1270mg View Facts →
Sandwich, Pastrami & Swiss on Rye, 1/2 Medium Sandwich, Pastrami & Swiss on Rye, 1/2 Medium from Schlotzskys 430 kcal 30g 20g 39g 1260mg View Facts →
Sandwich, Pastrami & Swiss, Giant Sandwich, Pastrami & Swiss, Giant from Schlotzskys 1620 kcal 106g 72g 151g 4230mg View Facts →
Sandwich, Pastrami & Swiss on Rye, Giant Sandwich, Pastrami & Swiss on Rye, Giant from Schlotzskys 1600 kcal 106g 71g 152g 4210mg View Facts →
Sandwich, Albuquerque Turkey, Small Sandwich, Albuquerque Turkey, Small from Schlotzskys 580 kcal 35g 26g 53g 1740mg View Facts →
Sandwich, Albuquerque Turkey, Medium Sandwich, Albuquerque Turkey, Medium from Schlotzskys 970 kcal 63g 45g 81g 3180mg View Facts →
Sandwich, Albuquerque Turkey, 1/2 Medium Sandwich, Albuquerque Turkey, 1/2 Medium from Schlotzskys 480 kcal 32g 22g 41g 1590mg View Facts →
Sandwich, Albuquerque Turkey, Giant Sandwich, Albuquerque Turkey, Giant from Schlotzskys 1830 kcal 114g 85g 158g 5440mg View Facts →
Sandwich, Texas, Small Sandwich, Texas, Small from Schlotzskys 440 kcal 28g 17g 45g 1220mg View Facts →
Sandwich, Texas, Medium Sandwich, Texas, Medium from Schlotzskys 750 kcal 52g 30g 68g 2230mg View Facts →
Sandwich, Texas, Large Sandwich, Texas, Large from Schlotzskys 1380 kcal 86g 52g 140g 3690mg View Facts →
Salad, Chicken Caesar w/4 fl oz Caesar Dressing & Breadsticks Salad, Chicken Caesar w/4 fl oz Caesar Dressing & Breadsticks from Schlotzskys 1100 kcal 36g 90g 39g 2280mg View Facts →
Salad, Chicken Caesar w/Croutons, No Dressing/No Breadsticks Salad, Chicken Caesar w/Croutons, No Dressing/No Breadsticks from Schlotzskys 360 kcal 29g 23g 9g 990mg View Facts →
Salad, Mix & Match, Chicken Caesar w/2 fl oz Caesar Dressing & Breadstick Salad, Mix & Match, Chicken Caesar w/2 fl oz Caesar Dressing & Breadstick from Schlotzskys 550 kcal 18g 45g 20g 1140mg View Facts →
Salad, Mix & Match, Chicken Caesar w/Croutons, No Dressing/No Breadstick Salad, Mix & Match, Chicken Caesar w/Croutons, No Dressing/No Breadstick from Schlotzskys 180 kcal 14g 11g 5g 490mg View Facts →
Salad, Garden Salad, No Breadsticks/No Dressing Salad, Garden Salad, No Breadsticks/No Dressing from Schlotzskys 240 kcal 4g 21g 10g 580mg View Facts →
Salad, Mix & Match, Garden Salad, No Breadstick/No Dressing Salad, Mix & Match, Garden Salad, No Breadstick/No Dressing from Schlotzskys 120 kcal 2g 11g 5g 290mg View Facts →
Salad, Strawberry Salad w/ Chicken, No Dressing Salad, Strawberry Salad w/ Chicken, No Dressing from Schlotzskys 340 kcal 28g 14g 27g 690mg View Facts →
Salad, Mix & Match, Strawberry Salad w/ Chicken, No Dressing Salad, Mix & Match, Strawberry Salad w/ Chicken, No Dressing from Schlotzskys 170 kcal 14g 7g 13g 340mg View Facts →
Salad, Chicken Avocado Cobb w/4 fl oz Bleu Cheese Dressing & Breadsticks Salad, Chicken Avocado Cobb w/4 fl oz Bleu Cheese Dressing & Breadsticks from Schlotzskys 1230 kcal 43g 100g 44g 2470mg View Facts →
Salad, Chicken Avocado Cobb, No Dressing/No Breadsticks Salad, Chicken Avocado Cobb, No Dressing/No Breadsticks from Schlotzskys 490 kcal 36g 33g 14g 1220mg View Facts →
Salad, Mix & Match, Chicken Avocado Cobb w/2 fl oz Bleu Cheese Dressing Salad, Mix & Match, Chicken Avocado Cobb w/2 fl oz Bleu Cheese Dressing from Schlotzskys 620 kcal 22g 50g 22g 1230mg View Facts →
Salad, Mix & Match, Chicken Avocado Cobb, No Dressing/No Breadstick Salad, Mix & Match, Chicken Avocado Cobb, No Dressing/No Breadstick from Schlotzskys 240 kcal 18g 16g 7g 610mg View Facts →
Salad, Greek Salad with Chicken, No Dressing Salad, Greek Salad with Chicken, No Dressing from Schlotzskys 220 kcal 28g 7g 10g 1070mg View Facts →
Salad, Mix & Match, Greek with Chicken, No Dressing Salad, Mix & Match, Greek with Chicken, No Dressing from Schlotzskys 110 kcal 14g 4g 5g 530mg View Facts →
Pizza, Veggie Pizza, Veggie from Schlotzskys 900 kcal 36g 25g 129g 1850mg View Facts →
Pizza, Mix & Match, Veggie Pizza, Mix & Match, Veggie from Schlotzskys 450 kcal 18g 12g 65g 930mg View Facts →
Pizza, Double Cheese Pizza, Double Cheese from Schlotzskys 910 kcal 41g 25g 124g 1840mg View Facts →
Pizza, Mix & Match, Double Cheese Pizza, Mix & Match, Double Cheese from Schlotzskys 450 kcal 20g 12g 62g 920mg View Facts →
Pizza, Pepperoni & Double Cheese Pizza, Pepperoni & Double Cheese from Schlotzskys 1070 kcal 50g 38g 125g 2400mg View Facts →
Pizza, Mix & Match, Pepperoni & Double Cheese Pizza, Mix & Match, Pepperoni & Double Cheese from Schlotzskys 540 kcal 25g 19g 63g 1200mg View Facts →
Pizza, BBQ Chicken & Jalapeno Pizza, BBQ Chicken & Jalapeno from Schlotzskys 1030 kcal 54g 22g 163g 2890mg View Facts →
Pizza, Mix & Match, BBQ Chicken & Jalapeno Pizza, Mix & Match, BBQ Chicken & Jalapeno from Schlotzskys 510 kcal 27g 11g 82g 1440mg View Facts →
Pizza, Meaty Pizza, Meaty from Schlotzskys 1180 kcal 54g 48g 127g 2710mg View Facts →
Pizza, Mix & Match, Meaty Pizza, Mix & Match, Meaty from Schlotzskys 590 kcal 27g 24g 63g 1360mg View Facts →
Pizza, Supreme Pizza Pizza, Supreme Pizza from Schlotzskys 1210 kcal 53g 51g 131g 2800mg View Facts →
Pizza, Mix & Match, Supreme Pizza, Mix & Match, Supreme from Schlotzskys 610 kcal 26g 25g 65g 1400mg View Facts →
Pizza, California Chicken & Avocado Pizza, California Chicken & Avocado from Schlotzskys 1110 kcal 50g 47g 124g 2080mg View Facts →
Pizza, Mix & Match, California Chicken & Avocado Pizza, Mix & Match, California Chicken & Avocado from Schlotzskys 560 kcal 25g 24g 62g 1040mg View Facts →
Pizza, Chicken Club Pizza, Chicken Club from Schlotzskys 1090 kcal 57g 39g 127g 2040mg View Facts →
Pizza, Mix & Match, Chicken Club Pizza, Mix & Match, Chicken Club from Schlotzskys 550 kcal 28g 20g 63g 1020mg View Facts →
Flatbread, Veggie Flatbread, Veggie from Schlotzskys 620 kcal 28g 30g 55g 1070mg View Facts →
Flatbread, Mix & Match, Veggie Flatbread, Mix & Match, Veggie from Schlotzskys 310 kcal 14g 15g 27g 540mg View Facts →
Flatbread, Double Cheese Flatbread, Double Cheese from Schlotzskys 630 kcal 33g 30g 50g 1060mg View Facts →
Flatbread, Mix & Match, Double Cheese Flatbread, Mix & Match, Double Cheese from Schlotzskys 320 kcal 16g 15g 25g 530mg View Facts →
Flatbread, Pepperoni & Double Cheese Flatbread, Pepperoni & Double Cheese from Schlotzskys 790 kcal 42g 43g 51g 1620mg View Facts →
Flatbread, Mix & Match, Pepperoni & Double Cheese Flatbread, Mix & Match, Pepperoni & Double Cheese from Schlotzskys 400 kcal 21g 22g 25g 810mg View Facts →
Flatbread, BBQ Chicken & Jalapeno Flatbread, BBQ Chicken & Jalapeno from Schlotzskys 700 kcal 46g 27g 70g 1760mg View Facts →
Flatbread, Mix & Match, BBQ Chicken & Jalapeno Flatbread, Mix & Match, BBQ Chicken & Jalapeno from Schlotzskys 350 kcal 23g 14g 35g 880mg View Facts →
Flatbread, Meaty Flatbread, Meaty from Schlotzskys 900 kcal 46g 54g 52g 1930mg View Facts →
Flatbread, Mix & Match, Meaty Flatbread, Mix & Match, Meaty from Schlotzskys 450 kcal 23g 27g 26g 970mg View Facts →
Flatbread, Supreme Flatbread, Supreme from Schlotzskys 930 kcal 45g 56g 56g 2020mg View Facts →
Flatbread, Mix & Match, Supreme Flatbread, Mix & Match, Supreme from Schlotzskys 470 kcal 22g 28g 28g 1010mg View Facts →
Flatbread, California Chicken & Avocado Flatbread, California Chicken & Avocado from Schlotzskys 790 kcal 42g 46g 52g 1380mg View Facts →
Flatbread, Mix & Match, California Chicken & Avocado Flatbread, Mix & Match, California Chicken & Avocado from Schlotzskys 390 kcal 21g 23g 26g 690mg View Facts →
Flatbread, Chicken Club Flatbread, Chicken Club from Schlotzskys 700 kcal 42g 35g 53g 1140mg View Facts →
Flatbread, Mix & Match, Chicken Club Flatbread, Mix & Match, Chicken Club from Schlotzskys 350 kcal 21g 18g 27g 570mg View Facts →
Soup, Chicken Noodle Soup, Chicken Noodle from Schlotzskys 110 kcal 8g 2g 16g 1080mg View Facts →
Soup, Roasted Poblano & Cheddar Soup, Roasted Poblano & Cheddar from Schlotzskys 420 kcal 12g 34g 18g 1120mg View Facts →
Soup, Broccoli Cheese Soup, Broccoli Cheese from Schlotzskys 200 kcal 8g 14g 11g 1250mg View Facts →
Soup, Chicken Tortilla Soup, Chicken Tortilla from Schlotzskys 160 kcal 6g 6g 22g 1100mg View Facts →
Soup, Loaded Baked Potato Soup, Loaded Baked Potato from Schlotzskys 290 kcal 8g 17g 26g 1040mg View Facts →
Soup, Timberline Chili Soup, Timberline Chili from Schlotzskys 270 kcal 17g 12g 22g 1110mg View Facts →
Soup, Tomato Basil Bisque Soup, Tomato Basil Bisque from Schlotzskys 370 kcal 6g 26g 28g 1000mg View Facts →
Brownie, Chocolate Chip Brownie, Chocolate Chip from Schlotzskys 500 kcal 6g 28g 62g 180mg View Facts →
Cookie, Chocolate Chunk Cookie, Chocolate Chunk from Schlotzskys 370 kcal 4g 18g 52g 190mg View Facts →
Cookie, Chocolate Chunk Frosted Cookie, Chocolate Chunk Frosted from Schlotzskys 460 kcal 5g 23g 62g 240mg View Facts →
Cookie, Chocolate Chunk Sandwich Cookie, Chocolate Chunk Sandwich from Schlotzskys 840 kcal 9g 41g 114g 430mg View Facts →
Cookie, Macadamia Nut White Chocolate Chip Cookie, Macadamia Nut White Chocolate Chip from Schlotzskys 400 kcal 5g 22g 47g 190mg View Facts →
Cookie, Oatmeal Raisin Cookie, Oatmeal Raisin from Schlotzskys 350 kcal 5g 15g 52g 200mg View Facts →
Cookie, Sugar Cookie, Sugar from Schlotzskys 420 kcal 3g 19g 59g 330mg View Facts →
Classic Cinnamon Roll, 1 ea. Classic Cinnamon Roll, 1 ea. from Schlotzskys 880 kcal 18g 38g 121g 1150mg View Facts →
Pecan Bon Classic Roll, 1 ea. Pecan Bon Classic Roll, 1 ea. from Schlotzskys 1080 kcal 20g 52g 141g 1220mg View Facts →
Pecan Bon Center of the Roll, 1 ea. Pecan Bon Center of the Roll, 1 ea. from Schlotzskys 730 kcal 15g 33g 97g 890mg View Facts →
Mini Bon Cinnamon Roll, 1 ea. Mini Bon Cinnamon Roll, 1 ea. from Schlotzskys 310 kcal 7g 12g 44g 270mg View Facts →
Bacon Topped Classic Cinnamon Roll, 1 ea. Bacon Topped Classic Cinnamon Roll, 1 ea. from Schlotzskys 990 kcal 22g 45g 131g 1360mg View Facts →
Schlotzsky's - Beverage, Lemonade, Kids 12 fl oz Schlotzsky's - Beverage, Lemonade, Kids 12 fl oz from Schlotzskys 170 kcal 0g 0g 46g 10mg View Facts →
Schlotzsky's - Beverage, Lemonade, Large 44 fl oz Schlotzsky's - Beverage, Lemonade, Large 44 fl oz from Schlotzskys 630 kcal 0g 0g 167g 45mg View Facts →
Schlotzsky's - Beverage, Lemonade, Medium 32 fl oz Schlotzsky's - Beverage, Lemonade, Medium 32 fl oz from Schlotzskys 460 kcal 0g 0g 122g 30mg View Facts →
Schlotzsky's - Beverage, Lemonade, Small 22 fl oz Schlotzsky's - Beverage, Lemonade, Small 22 fl oz from Schlotzskys 320 kcal 0g 0g 84g 20mg View Facts →
Schlotzsky's - Beverage, Strawberry Lemonade, Kids 12 fl oz Schlotzsky's - Beverage, Strawberry Lemonade, Kids 12 fl oz from Schlotzskys 180 kcal 0g 0g 46g 15mg View Facts →
Schlotzsky's - Beverage, Strawberry Lemonade, Large 44 fl oz Schlotzsky's - Beverage, Strawberry Lemonade, Large 44 fl oz from Schlotzskys 660 kcal 0g 0g 170g 45mg View Facts →
Schlotzsky's - Beverage, Strawberry Lemonade, Medium 32 fl oz Schlotzsky's - Beverage, Strawberry Lemonade, Medium 32 fl oz from Schlotzskys 480 kcal 0g 0g 124g 35mg View Facts →
Schlotzsky's - Beverage, Strawberry Lemonade, Small 22 fl oz Schlotzsky's - Beverage, Strawberry Lemonade, Small 22 fl oz from Schlotzskys 330 kcal 0g 0g 85g 25mg View Facts →
Soda, Kids 12 fl oz Soda, Kids 12 fl oz from Schlotzskys 0 kcal 0g 0g 0g 0mg View Facts →
Soda, Small 22 fl oz Soda, Small 22 fl oz from Schlotzskys 0 kcal 0g 0g 0g 0mg View Facts →
Soda, Medium 32 fl oz Soda, Medium 32 fl oz from Schlotzskys 0 kcal 0g 0g 0g 0mg View Facts →
Soda, Large 44 fl oz Soda, Large 44 fl oz from Schlotzskys 0 kcal 0g 0g 0g 0mg View Facts →
Kids'Grilled Cheese Sandwich Kids'Grilled Cheese Sandwich from Schlotzskys 310 kcal 12g 10g 44g 530mg View Facts →
Kids' Ham and Cheese Sub Kids' Ham and Cheese Sub from Schlotzskys 240 kcal 15g 7g 29g 830mg View Facts →
Kids' Turkey and Cheese Sub Kids' Turkey and Cheese Sub from Schlotzskys 240 kcal 14g 7g 30g 960mg View Facts →
Kids' Pizza, Cheese Kids' Pizza, Cheese from Schlotzskys 450 kcal 17g 9g 74g 850mg View Facts →
Kids' Pizza, Pepperoni Kids' Pizza, Pepperoni from Schlotzskys 510 kcal 19g 13g 74g 1050mg View Facts →
Apple Slices, 4 ea. Apple Slices, 4 ea. from Schlotzskys 45 kcal 0g 0g 13g 0mg View Facts →
Dressing, Balsamic Vinegar and Olive Oil, 4 fl oz Dressing, Balsamic Vinegar and Olive Oil, 4 fl oz from Schlotzskys 530 kcal 0g 54g 11g 15mg View Facts →
Dressing, Blue Cheese, 4 fl oz Dressing, Blue Cheese, 4 fl oz from Schlotzskys 600 kcal 4g 64g 4g 1040mg View Facts →
Dressing, Creamy Caesar, 3 fl oz Dressing, Creamy Caesar, 3 fl oz from Schlotzskys 450 kcal 3g 48g 3g 810mg View Facts →
Dressing, Fat Free Raspberry Vinaigrette, 4 fl oz Dressing, Fat Free Raspberry Vinaigrette, 4 fl oz from Schlotzskys 140 kcal 0g 0g 32g 320mg View Facts →
Dressing, Italian, 4 fl oz Dressing, Italian, 4 fl oz from Schlotzskys 540 kcal 0g 58g 4g 1620mg View Facts →
Dressing, Ranch, 4 fl oz Dressing, Ranch, 4 fl oz from Schlotzskys 440 kcal 4g 44g 4g 840mg View Facts →
Dressing, Red Wine Vinaigrette, 4 fl oz Dressing, Red Wine Vinaigrette, 4 fl oz from Schlotzskys 600 kcal 0g 60g 12g 1320mg View Facts →
Calzone, Italian Calzone Calzone, Italian Calzone from Schlotzskys 1190 kcal 61g 51g 128g 3340mg View Facts →
Calzone, BBQ Chicken Calzone Calzone, BBQ Chicken Calzone from Schlotzskys 1140 kcal 69g 36g 147g 3520mg View Facts →
Schlotzsky's - Calzone, Sausage and Pepper Schlotzsky's - Calzone, Sausage and Pepper from Schlotzskys 1370 kcal 58g 70g 127g 3560mg View Facts →
Mac & Cheese, 6 oz Cup, Small Mac & Cheese, 6 oz Cup, Small from Schlotzskys 140 kcal 7g 10g 5g 680mg View Facts →
Mac & Cheese, 8 oz Cup, Large Mac & Cheese, 8 oz Cup, Large from Schlotzskys 250 kcal 13g 18g 11g 1310mg View Facts →
Fruit Cup 3oz Fruit Cup 3oz from Schlotzskys 45 kcal 1g 0g 11g 0mg View Facts →
Breakfast Catering, Sandwich, Bacon and Egg on sliced bread Breakfast Catering, Sandwich, Bacon and Egg on sliced bread from Schlotzskys 390 kcal 20g 17g 38g 630mg View Facts →
Breakfast Catering, Sandwich, Bacon and Egg on sliced bread, half size Breakfast Catering, Sandwich, Bacon and Egg on sliced bread, half size from Schlotzskys 610 kcal 36g 32g 43g 1040mg View Facts →
Breakfast Catering, Sandwich, Ham and Egg on sliced bread Breakfast Catering, Sandwich, Ham and Egg on sliced bread from Schlotzskys 680 kcal 41g 22g 78g 1360mg View Facts →
Breakfast Catering, Sandwich, Ham and Egg on sliced bread, half size Breakfast Catering, Sandwich, Ham and Egg on sliced bread, half size from Schlotzskys 340 kcal 20g 11g 39g 680mg View Facts →
Breakfast Catering, Sandwich, Ham and Egg on small bun Breakfast Catering, Sandwich, Ham and Egg on small bun from Schlotzskys 520 kcal 36g 21g 44g 1140mg View Facts →
Breakfast Catering, Sandwich, Sausage and Egg on sliced bread Breakfast Catering, Sandwich, Sausage and Egg on sliced bread from Schlotzskys 760 kcal 39g 31g 78g 1430mg View Facts →
Breakfast Catering, Sandwich, Sausage and Egg on sliced bread, half size Breakfast Catering, Sandwich, Sausage and Egg on sliced bread, half size from Schlotzskys 380 kcal 20g 16g 39g 710mg View Facts →
Breakfast Catering, Sandwich, Sausage and Egg on small bun Breakfast Catering, Sandwich, Sausage and Egg on small bun from Schlotzskys 590 kcal 35g 30g 44g 1210mg View Facts →
Breakfast Catering, Sandwich, Veggie and Egg on sliced bread Breakfast Catering, Sandwich, Veggie and Egg on sliced bread from Schlotzskys 610 kcal 26g 20g 79g 790mg View Facts →
Breakfast Catering, Sandwich, Veggie and Egg on sliced bread, half size Breakfast Catering, Sandwich, Veggie and Egg on sliced bread, half size from Schlotzskys 300 kcal 13g 10g 40g 390mg View Facts →
Breakfast Catering, Sandwich, Veggie and Egg on small bun Breakfast Catering, Sandwich, Veggie and Egg on small bun from Schlotzskys 440 kcal 22g 19g 45g 570mg View Facts →
Catering, Hashbrown 1 each Catering, Hashbrown 1 each from Schlotzskys 120 kcal 1g 6g 15g 270mg View Facts →
Catering, Salad, Caesar, 1/10 portion Catering, Salad, Caesar, 1/10 portion from Schlotzskys 50 kcal 2g 5g 2g 120mg View Facts →
Catering, Salad, Garden, 1/10 portion Catering, Salad, Garden, 1/10 portion from Schlotzskys 50 kcal 1g 5g 2g 125mg View Facts →
Catering, Salad, Avocado Cobb (no chicken), 1/10 portion Catering, Salad, Avocado Cobb (no chicken), 1/10 portion from Schlotzskys 90 kcal 3g 7g 3g 180mg View Facts →
Catering, Salad, Greek, 1/10 portion Catering, Salad, Greek, 1/10 portion from Schlotzskys 45 kcal 1g 3g 2g 310mg View Facts →
Catering, Salad, Strawberry Chicken, 1/10 portion Catering, Salad, Strawberry Chicken, 1/10 portion from Schlotzskys 140 kcal 10g 8g 7g 320mg View Facts →
Catering, Salad Wrap, 1/2 Chicken Caesar Catering, Salad Wrap, 1/2 Chicken Caesar from Schlotzskys 180 kcal 10g 8g 17g 370mg View Facts →
Catering, Salad Wrap, 1/2 Chicken Avocado Cobb Catering, Salad Wrap, 1/2 Chicken Avocado Cobb from Schlotzskys 210 kcal 9g 11g 19g 530mg View Facts →
Sandwich, Chicken Provolone Sandwich Sandwich, Chicken Provolone Sandwich from Schlotzskys 680 kcal 55g 22g 70g 2460mg View Facts →
Sandwich, Chicken Provolone Sandwich, 1/2 Sandwich, Chicken Provolone Sandwich, 1/2 from Schlotzskys 340 kcal 28g 11g 35g 1230mg View Facts →
Sandwich, Ham and Swiss Sandwich, Ham and Swiss from Schlotzskys 590 kcal 46g 15g 71g 1630mg View Facts →
Sandwich, Ham and Swiss, 1/2 Sandwich, Ham and Swiss, 1/2 from Schlotzskys 290 kcal 23g 7g 35g 810mg View Facts →
Sandwich, Italian and Provolone Sandwich, Italian and Provolone from Schlotzskys 860 kcal 60g 37g 73g 3170mg View Facts →
Sandwich, Italian and Provolone, 1/2 Sandwich, Italian and Provolone, 1/2 from Schlotzskys 430 kcal 30g 18g 37g 1580mg View Facts →
Sandwich, Roast Beef and Provolone Sandwich, Roast Beef and Provolone from Schlotzskys 780 kcal 57g 30g 72g 1820mg View Facts →
Sandwich, Turkey and Swiss Sandwich, Turkey and Swiss from Schlotzskys 390 kcal 28g 15g 36g 910mg View Facts →
Sandwich, Turkey and Swiss, 1/2 Sandwich, Turkey and Swiss, 1/2 from Schlotzskys 290 kcal 20g 7g 38g 1080mg View Facts →
Sandwich, Veggie Sandwich, Veggie from Schlotzskys 530 kcal 23g 18g 71g 1290mg View Facts →
Sandwich, Veggie, 1/2 Sandwich, Veggie, 1/2 from Schlotzskys 270 kcal 12g 9g 35g 650mg View Facts →
Catering, Fruit Cup 3oz Catering, Fruit Cup 3oz from Schlotzskys 45 kcal 1g 0g 11g 0mg View Facts →
Soup, Loaded Baked Potato, 1/2 Gallon Soup, Loaded Baked Potato, 1/2 Gallon from Schlotzskys 1760 kcal 40g 104g 168g 6400mg View Facts →
Soup, Tomato Basil Bisque, 1/2 gallon Soup, Tomato Basil Bisque, 1/2 gallon from Schlotzskys 2080 kcal 24g 144g 176g 5680mg View Facts →
Soup, Broccoli Cheddar, 1/2 gallon Soup, Broccoli Cheddar, 1/2 gallon from Schlotzskys 1200 kcal 48g 80g 80g 8560mg View Facts →
Southern Sweet Tea, 1 gallon Southern Sweet Tea, 1 gallon from Schlotzskys 1340 kcal 0g 0g 347g 115mg View Facts →
Catering, Lemonade 1 gallon Catering, Lemonade 1 gallon from Schlotzskys 1840 kcal 0g 0g 486g 125mg View Facts →
Catering, Lemonade Strawberry 1 gallon Catering, Lemonade Strawberry 1 gallon from Schlotzskys 1920 kcal 1g 0g 495g 135mg View Facts →
Catering Sandwich, Turkey Bacon Club Catering Sandwich, Turkey Bacon Club from Schlotzskys 890 kcal 61g 39g 77g 3120mg View Facts →
Catering, Hot Sandwich, 1/2 Turkey Bacon Club Catering, Hot Sandwich, 1/2 Turkey Bacon Club from Schlotzskys 310 kcal 18g 11g 36g 920mg View Facts →
Mac & Cheese, Catering, Quart, feeds 5-7 Mac & Cheese, Catering, Quart, feeds 5-7 from Schlotzskys 1050 kcal 53g 74g 44g 5310mg View Facts →
Bread, Medium Sourdough Bun, 1 each Bread, Medium Sourdough Bun, 1 each from Schlotzskys 310 kcal 8g 2g 64g 410mg View Facts →
Bread, Medium Jalapeno Cheese Bun, 1 each Bread, Medium Jalapeno Cheese Bun, 1 each from Schlotzskys 320 kcal 10g 5g 61g 490mg View Facts →
Bread, Rye Sourdough Bun, 1 Medium Bread, Rye Sourdough Bun, 1 Medium from Schlotzskys 300 kcal 8g 2g 64g 400mg View Facts →
Gluten Free Bun Gluten Free Bun from Schlotzskys 240 kcal 5g 7g 41g 440mg View Facts →
Schlotzsky's Regular Chips Schlotzsky's Regular Chips from Schlotzskys 230 kcal 3g 15g 24g 220mg View Facts →
Schlotzsky's BBQ Chips Schlotzsky's BBQ Chips from Schlotzskys 230 kcal 2g 13g 24g 240mg View Facts →
Schlotzsky's Jalapeno Chips Schlotzsky's Jalapeno Chips from Schlotzskys 220 kcal 3g 13g 24g 360mg View Facts →
Schlotzsky's Salt & Vinegar Chips Schlotzsky's Salt & Vinegar Chips from Schlotzskys 230 kcal 3g 15g 24g 220mg View Facts →
Schlotzsky's Cracked Pepper Chips Schlotzsky's Cracked Pepper Chips from Schlotzskys 230 kcal 3g 15g 24g 220mg View Facts →
Turkey Avocado BLT Sub Turkey Avocado BLT Sub from Schlotzskys 1000 kcal 0g 0g 0g 0mg View Facts →
Honey Mustard Club Sub Honey Mustard Club Sub from Schlotzskys 910 kcal 0g 0g 0g 0mg View Facts →
Zesty Italian Sub Zesty Italian Sub from Schlotzskys 810 kcal 0g 0g 0g 0mg View Facts →
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Popular Nutrition Choices at Schlotzskys

Low Calorie Picks

73 items (≤ 400 kcal)

High Protein Picks

133 items (≥ 20g Prot)

Low Carb Choices

39 items (≤ 20g Carbs)

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Schlotzskys Nutrition – Frequently Asked Questions

What is the lowest calorie option at Schlotzskys?

The lowest calorie verified item at Schlotzskys is the Apple Slices, 4 ea., containing 45 calories and 0g of protein.

Which Schlotzskys menu item has the most protein?

The Sandwich, Smokecheesy (Roast Beef), Giant offers the highest protein count on the Schlotzskys menu, providing 135g of protein for 2170 calories.

What is the average calorie count of a Schlotzskys menu item?

Across all 222 verified menu items, Schlotzskys foods average 636 calories, 30.5g protein, 27.5g fat, and 1521mg sodium per serving.

Are there healthy or high-protein options at Schlotzskys?

Yes. The Schlotzskys dataset includes 133 high-protein items (20g+ protein) and 73 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.

Topical Cluster & Related Tools

Schlotzskys Related Nutrition Tools & Guides

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Schlotzskys Nutrition Calculator & Macro Builder

Primary entity match: Schlotzskys; Direct child node: Schlotzskys Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags

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Best Low Calorie Fast Food (< 400 kcal Orders)

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Active Corporate Disclosure

Nutrition Information Source & Verification

Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.

Methodology Editorial Policy
Information Source
🏛️
Official Schlotzskys Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk

Direct Source Data vs. Mathematical Calculations

Direct Ingested Data

Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.

Standardized Calculations

% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.