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Steak 'n Shake Official Data

Steak 'n Shake Nutrition Calculator

Calculate calories, macronutrients (protein, carbs, fat), sodium, and fiber content for all 112 items on the official Steak 'n Shake menu. Customize your selection by filtering through categories like Steakburgers, Sandwiches, Chili, Sides, adjust portions, and evaluate goal achievements in real-time.

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Product Quick Selector 112 items available
Bacon N Cheese Double Steakburgers
Cal: 600 Prot: 34g Fat: 38g
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Bacon N Cheese Single Steakburgers
Cal: 460 Prot: 25g Fat: 26g
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Butter Steakburger Steakburgers
Cal: 870 Prot: 28g Fat: 65g
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Garlic Double Steakburgers
Cal: 730 Prot: 28g Fat: 50g
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Single with Cheese Steakburgers
Cal: 390 Prot: 19g Fat: 20g
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Single without Cheese Steakburgers
Cal: 320 Prot: 15g Fat: 14g
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Steakburger 7x7 Steakburgers
Cal: 1660 Prot: 95g Fat: 128g
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The Original Double Steakburgers
Cal: 460 Prot: 23g Fat: 26g
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The Original Double with Cheese Steakburgers
Cal: 530 Prot: 27g Fat: 32g
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Triple with Cheese Steakburgers
Cal: 750 Prot: 40g Fat: 50g
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Triple without Cheese Steakburgers
Cal: 610 Prot: 32g Fat: 38g
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Western BBQ N Bacon Steakburgers
Cal: 790 Prot: 35g Fat: 43g
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Grilled Cheese N Bacon Sandwiches
Cal: 590 Prot: 24g Fat: 35g
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Chili 3-Way Chili
Cal: 710 Prot: 31g Fat: 21g
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Chili Deluxe, Bowl Chili
Cal: 1000 Prot: 58g Fat: 56g
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Chili Deluxe, Cup Chili
Cal: 500 Prot: 29g Fat: 28g
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Chili Mac Chili
Cal: 1200 Prot: 46g Fat: 61g
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Applesauce Sides
Cal: 90 Prot: 0g Fat: 0g
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Chicken Fingers (3) Sides
Cal: 330 Prot: 21g Fat: 18g
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Onion Rings, Large Sides
Cal: 660 Prot: 8g Fat: 35g
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Onion Rings, Medium Sides
Cal: 330 Prot: 4g Fat: 17g
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Cheese French Fries, Large French Fries
Cal: 790 Prot: 9g Fat: 45g
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Cheese French Fries, Medium French Fries
Cal: 590 Prot: 8g Fat: 35g
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Cheese French Fries, Small French Fries
Cal: 320 Prot: 4g Fat: 18g
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Nutrition Summary

Calories 0 kcal
Protein 0 g
Carbs 0 g
Total Fat 0 g
Macro Energy Split
Protein: 0% Carbs: 0% Fat: 0%
Sodium
0 mg
Dietary Fiber
0 g
Sugars
0 g
Saturated Fat
0 g
Trans Fat
0 g
Cholesterol
0 mg

Full itemized breakdown, macro ratios & FDA Daily Values

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How the Steak 'n Shake Nutrition Calculator Works

This calculator computes real-time nutritional metrics for any custom combination of Steak 'n Shake foods using official corporate laboratory disclosures:

  • Additive Macro Aggregation: Calculates exact sum totals for Calories, Protein, Total Fat, Saturated Fat, Carbohydrates, Dietary Fiber, Sugars, and Sodium.
  • Decimal Portion Scaling: Scale quantities (e.g. 0.5 for half portions, 2.0 for double orders) to adjust metrics proportionally.
  • Live Macro Energy Split: Displays visual donut charts breaking down total caloric intake into % Protein, % Carbs, and % Fat.
  • Dietary Goal Comparison: Evaluates your selected combo against your customized calorie budgets and macronutrient thresholds.

Available Steak 'n Shake Menu Categories (112 Items)

View Complete Steak 'n Shake Menu →

Our database includes 112 verified items across the following Steak 'n Shake menu sections:

Steakburgers Sandwiches Chili Sides French Fries Toppings & Add-ons Kids Beverages Milkshakes

Frequently Asked Questions

Where does the official Steak 'n Shake nutrition data come from?

All nutritional values in our calculator are sourced directly from the official Steak 'n Shake corporate disclosures, including calories, macros (protein, fat, carbohydrates), sodium, and allergen parameters. Actual prepped values can vary slightly based on custom ordering and prep methods.

Can I calculate custom combo meals for Steak 'n Shake?

Yes! You can select any combination of the 112 items from categories such as Steakburgers, Sandwiches, Chili, adjust decimal portions, and see real-time updates for total calories, fat, sodium, and protein.

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Active Corporate Disclosure

Nutrition Information Source & Verification

Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.

Methodology Editorial Policy
Information Source
🏛️
Official Steak 'n Shake Nutrition Disclosures
Last Verified
🗓️
September 2026
Data Updated
🔄
September 2026
Audit Authority
🛡️
MealNutritionLab Data Desk

Direct Source Data vs. Mathematical Calculations

Direct Ingested Data

Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.

Standardized Calculations

% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.