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Official Subway Dataset (71 Items)

Subway Nutrition Facts & Calories

The official Subway menu catalog comprises 71 verified items across 14 categories including Menu Items, Subway Series, Proteins & Meats. Calorie values range from 5 kcal up to 1440 kcal, with a menu-wide average of 459 kcal. In terms of dietary choices, 32 items contain 400 calories or fewer, while 41 options provide at least 20g of protein.

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Quick Nutrition Overview

Total Menu Items 71 14 Categories
Calorie Range 5 – 1440 Avg: 459 kcal
Highest Protein The Beast (Footlong) 74g protein
Lowest Sodium Steak Philly 0mg sodium

Menu Categories

Jump to specific Subway menu sections:

Subway Series Classic Subs Breads Wraps Sandwiches Beverages & Drinks Menu Items Proteins & Meats Breakfast Items Burgers & Sandwiches Sides, Chips & Dips Desserts & Sweets Tacos, Burritos & Wraps Salads & Greens

Popular Subway Menu Items

Popular Item 340 kcal

Buffalo Chicken Sandwich (6-Inch)

Buffalo Chicken Sandwich (6-Inch) from Subway

Prot 27g
Carbs 39g
Fat 12g
Sodium: 1100mg View Facts
Popular Item 860 kcal

Tuna (Footlong)

Tuna (Footlong) from Subway

Prot 38g
Carbs 74g
Fat 50g
Sodium: 1960mg View Facts
Popular Item 340 kcal

Gluten-Free Bread

Gluten-Free Bread from Subway

Prot 6g
Carbs 52g
Fat 12g
Sodium: 800mg View Facts

Full Subway Nutrition Table

Scannable nutritional breakdown across all items.

Complete Official Subway Menu Nutrition Facts and Calorie Table
Menu Item Calories Protein Total Fat Carbs Sodium Details
Buffalo Chicken Sandwich (6-Inch) Buffalo Chicken Sandwich (6-Inch) from Subway 340 kcal 27g 12g 39g 1100mg View Facts →
Tuna (Footlong) Tuna (Footlong) from Subway 860 kcal 38g 50g 74g 1960mg View Facts →
Gluten-Free Bread Gluten-Free Bread from Subway 340 kcal 6g 12g 52g 800mg View Facts →
6" Hearty Multigrain Bread 6" Hearty Multigrain Bread from Subway 200 kcal 8g 3g 36g 360mg View Facts →
The Boss (#1) The Boss (#1) from Subway 1130 kcal 51g 57g 99g 2860mg View Facts →
The Outlaw (#3) The Outlaw (#3) from Subway 980 kcal 56g 42g 93g 2340mg View Facts →
Turkey Breast Sub Turkey Breast Sub from Subway 500 kcal 36g 5g 81g 1340mg View Facts →
Tuna Sub Tuna Sub from Subway 930 kcal 38g 57g 74g 1180mg View Facts →
Sweet Onion Chicken Teriyaki Wrap Sweet Onion Chicken Teriyaki Wrap from Subway 610 kcal 41g 10g 90g 1320mg View Facts →
Oven Roasted Chicken (Footlong) Oven Roasted Chicken (Footlong) from Subway 640 kcal 52g 6g 88g 1380mg View Facts →
6" Steak & Cheese 6" Steak & Cheese from Subway 360 kcal 26g 13g 37g 810mg View Facts →
Sweet Onion Chicken Teriyaki (Footlong) Sweet Onion Chicken Teriyaki (Footlong) from Subway 740 kcal 52g 8g 118g 1640mg View Facts →
The Beast (Footlong) The Beast (Footlong) from Subway 1350 kcal 74g 82g 79g 3760mg View Facts →
#6 The Boss (6-Inch) #6 The Boss (6-Inch) from Subway 580 kcal 29g 31g 49g 1400mg View Facts →
The Mexicali (Footlong) The Mexicali (Footlong) from Subway 1130 kcal 70g 54g 85g 2180mg View Facts →
The Monster (Footlong) The Monster (Footlong) from Subway 1180 kcal 72g 62g 80g 2850mg View Facts →
#2 The Outlaw (6-Inch) #2 The Outlaw (6-Inch) from Subway 490 kcal 30g 22g 44g 1440mg View Facts →
Steak Philly Steak Philly from Subway 510 kcal 28g 25g 43g 0mg View Facts →
Chipotle Philly Chipotle Philly from Subway 490 kcal 30g 22g 44g 0mg View Facts →
Italian B.M.T. Italian B.M.T. from Subway 610 kcal 27g 36g 44g 0mg View Facts →
Turkey Breast Turkey Breast from Subway 480 kcal 26g 23g 42g 0mg View Facts →
Meatball Marinara Meatball Marinara from Subway 570 kcal 27g 28g 53g 0mg View Facts →
Tuna Tuna from Subway 530 kcal 25g 29g 44g 0mg View Facts →
Veggie Delite Veggie Delite from Subway 320 kcal 17g 10g 41g 0mg View Facts →
Black Forest Ham Black Forest Ham from Subway 490 kcal 25g 23g 44g 0mg View Facts →
Roast Beef Roast Beef from Subway 500 kcal 31g 23g 44g 0mg View Facts →
Cold Cut Combo Cold Cut Combo from Subway 530 kcal 21g 29g 44g 0mg View Facts →
Buffalo Chicken Buffalo Chicken from Subway 510 kcal 31g 19g 55g 0mg View Facts →
Sweet Onion Teriyaki Chicken Sweet Onion Teriyaki Chicken from Subway 430 kcal 31g 11g 55g 0mg View Facts →
Chicken & Bacon Ranch Chicken & Bacon Ranch from Subway 580 kcal 35g 29g 49g 0mg View Facts →
Spicy Italian Spicy Italian from Subway 680 kcal 27g 44g 46g 0mg View Facts →
Subway Club Subway Club from Subway 500 kcal 31g 24g 43g 0mg View Facts →
Shawarma Spiced Chicken Shawarma Spiced Chicken from Subway 350 kcal 25g 10g 40g 0mg View Facts →
Jacket Potato with Beans Jacket Potato with Beans from Subway 400 kcal 15g 2g 80g 0mg View Facts →
Poached Egg and Cheese Poached Egg and Cheese from Subway 294 kcal 16g 11g 37g 0mg View Facts →
T.L.C. (Tastes Like Chicken) - Plant Based T.L.C. (Tastes Like Chicken) - Plant Based from Subway 320 kcal 20g 12g 35g 0mg View Facts →
Steak & Beetroot Steak & Beetroot from Subway 450 kcal 28g 15g 45g 0mg View Facts →
Falafel Delight Falafel Delight from Subway 380 kcal 15g 12g 50g 0mg View Facts →
Fiery Harissa Steak Fiery Harissa Steak from Subway 480 kcal 30g 20g 42g 0mg View Facts →
Potato Chilli Cheese Potato Chilli Cheese from Subway 410 kcal 10g 15g 60g 0mg View Facts →
Paneer Tikka Paneer Tikka from Subway 450 kcal 18g 20g 55g 0mg View Facts →
Chicken Tikka Chicken Tikka from Subway 380 kcal 25g 10g 45g 0mg View Facts →
Lamb Keema Lamb Keema from Subway 420 kcal 22g 18g 40g 0mg View Facts →
The Beast The Beast from Subway 730 kcal 40g 45g 48g 0mg View Facts →
The Boss The Boss from Subway 580 kcal 29g 35g 50g 0mg View Facts →
The Monster The Monster from Subway 540 kcal 35g 32g 45g 0mg View Facts →
The Philly The Philly from Subway 480 kcal 31g 25g 43g 0mg View Facts →
The Titan Turkey The Titan Turkey from Subway 490 kcal 30g 23g 44g 0mg View Facts →
Bacon, Egg & Cheese Bacon, Egg & Cheese from Subway 450 kcal 25g 20g 45g 0mg View Facts →
Ham & Jack Slider Ham & Jack Slider from Subway 150 kcal 8g 7g 15g 0mg View Facts →
Little Turkey Slider Little Turkey Slider from Subway 200 kcal 8g 10g 15g 0mg View Facts →
Chocolate Chip Cookie Chocolate Chip Cookie from Subway 210 kcal 0g 10g 0g 0mg View Facts →
White Chip Macadamia Nut Cookie White Chip Macadamia Nut Cookie from Subway 220 kcal 0g 11g 0g 0mg View Facts →
Raspberry Cheesecake Cookie Raspberry Cheesecake Cookie from Subway 210 kcal 0g 9g 0g 0mg View Facts →
Footlong Cookie Footlong Cookie from Subway 1440 kcal 0g 70g 0g 0mg View Facts →
Footlong Churro Footlong Churro from Subway 190 kcal 0g 8g 0g 0mg View Facts →
Footlong Pretzel Footlong Pretzel from Subway 330 kcal 0g 5g 0g 0mg View Facts →
Potato Chips (Lays) Potato Chips (Lays) from Subway 160 kcal 0g 10g 15g 0mg View Facts →
Italian (White) Bread Italian (White) Bread from Subway 160 kcal 5g 0g 0g 0mg View Facts →
9-Grain Wheat Bread 9-Grain Wheat Bread from Subway 190 kcal 8g 0g 0g 0mg View Facts →
Honey Oat Bread Honey Oat Bread from Subway 230 kcal 9g 0g 0g 0mg View Facts →
Italian Herbs & Cheese Bread Italian Herbs & Cheese Bread from Subway 200 kcal 7g 0g 0g 0mg View Facts →
Tomato Basil Wrap Tomato Basil Wrap from Subway 290 kcal 8g 0g 0g 0mg View Facts →
Spinach Wrap Spinach Wrap from Subway 290 kcal 8g 0g 0g 0mg View Facts →
Baja Chipotle Baja Chipotle from Subway 100 kcal 0g 10g 0g 0mg View Facts →
Peppercorn Ranch Peppercorn Ranch from Subway 80 kcal 0g 9g 0g 0mg View Facts →
Sweet Onion Teriyaki Sweet Onion Teriyaki from Subway 40 kcal 0g 0g 0g 0mg View Facts →
Roasted Garlic Aioli Roasted Garlic Aioli from Subway 80 kcal 0g 8g 0g 0mg View Facts →
Honey Mustard Honey Mustard from Subway 40 kcal 0g 0g 0g 0mg View Facts →
Mayonnaise Mayonnaise from Subway 100 kcal 0g 11g 0g 0mg View Facts →
Yellow Mustard Yellow Mustard from Subway 5 kcal 0g 0g 0g 0mg View Facts →
Interactive Combo Builder

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Popular Nutrition Choices at Subway

Low Calorie Picks

32 items (≤ 400 kcal)

High Protein Picks

41 items (≥ 20g Prot)

Low Carb Choices

22 items (≤ 20g Carbs)

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Subway Nutrition – Frequently Asked Questions

What is the lowest calorie option at Subway?

The lowest calorie verified item at Subway is the Yellow Mustard, containing 5 calories and 0g of protein.

Which Subway menu item has the most protein?

The The Beast (Footlong) offers the highest protein count on the Subway menu, providing 74g of protein for 1350 calories.

What is the average calorie count of a Subway menu item?

Across all 71 verified menu items, Subway foods average 459 calories, 22.4g protein, 19.8g fat, and 405mg sodium per serving.

Are there healthy or high-protein options at Subway?

Yes. The Subway dataset includes 41 high-protein items (20g+ protein) and 32 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.

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Subway Related Nutrition Tools & Guides

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⚡ Interactive Tool Launch →

Subway Nutrition Calculator & Macro Builder

Primary entity match: Subway; Direct child node: Subway Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags

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Best Low Calorie Fast Food (< 400 kcal Orders)

Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags

low-calorie fast food orders (<400 kcal)→
Active Corporate Disclosure

Nutrition Information Source & Verification

Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.

Methodology Editorial Policy
Information Source
🏛️
Official Subway Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk

Direct Source Data vs. Mathematical Calculations

Direct Ingested Data

Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.

Standardized Calculations

% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.