Official Costa Vida Dataset (137 Items)

Costa Vida Nutrition Facts & Calories

The official Costa Vida menu catalog comprises 137 verified items across 12 categories including Sides, Chips & Dips, Menu Items, Beverages & Drinks. Calorie values range from 0 kcal up to 1140 kcal, with a menu-wide average of 208 kcal. In terms of dietary choices, 116 items contain 400 calories or fewer, while 9 options provide at least 20g of protein.

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Quick Nutrition Overview

Total Menu Items 137 12 Categories

Calorie Range 0 – 1140 Avg: 208 kcal

Highest Protein Sweet Pork Quesadilla 48g protein

Lowest Sodium Flour Tortilla, 12" (1 each) 0mg sodium

Menu Categories

Jump to specific Costa Vida menu sections:

Burritos & Enchiladas Salads & Nachos Tacos & Quesadillas Sides & Desserts Beverages Sides, Chips & Dips Proteins & Meats Beverages & Drinks Tacos, Burritos & Wraps Menu Items Desserts & Sweets Pizzas & Flatbreads

Popular Costa Vida Menu Items

Sweet Pork Burrito

Sweet Pork Burrito from Costa Vida

Prot 42g

Carbs 128g

Fat 32g

Sodium: 1640mg View Facts

Grilled Chicken Salads

Grilled Chicken Salads from Costa Vida

Prot 46g

Carbs 42g

Fat 28g

Sodium: 1220mg View Facts

Sweet Pork Quesadilla

Sweet Pork Quesadilla from Costa Vida

Prot 48g

Carbs 104g

Fat 54g

Sodium: 1820mg View Facts

Full Costa Vida Nutrition Table

Scannable nutritional breakdown across all items.

Complete Official Costa Vida Menu Nutrition Facts and Calorie Table
Menu Item	Calories	Protein	Total Fat	Carbs	Sodium	Details
Sweet Pork Burrito Sweet Pork Burrito from Costa Vida	980 kcal	42g	32g	128g	1640mg	View Facts →
Grilled Chicken Salads Grilled Chicken Salads from Costa Vida	620 kcal	46g	28g	42g	1220mg	View Facts →
Sweet Pork Quesadilla Sweet Pork Quesadilla from Costa Vida	1140 kcal	48g	54g	104g	1820mg	View Facts →
Baja Shrimp Tacos (2 pcs) Baja Shrimp Tacos (2 pcs) from Costa Vida	520 kcal	26g	18g	62g	980mg	View Facts →
Raspberry Cheesecake Chimichanga Raspberry Cheesecake Chimichanga from Costa Vida	610 kcal	9g	32g	74g	410mg	View Facts →
Traditional Horchata Traditional Horchata from Costa Vida	310 kcal	4g	6g	62g	140mg	View Facts →
Flour Tortilla, 12" (1 each) Flour Tortilla, 12" (1 each) from Costa Vida	480 kcal	10g	15g	72g	0mg	View Facts →
Cilantro Lime Rice, 4 oz Cilantro Lime Rice, 4 oz from Costa Vida	140 kcal	3g	2g	28g	0mg	View Facts →
Black Beans, 3 oz Black Beans, 3 oz from Costa Vida	80 kcal	5g	0g	14g	0mg	View Facts →
Pinto Beans, 3 oz Pinto Beans, 3 oz from Costa Vida	80 kcal	5g	0g	15g	0mg	View Facts →
Refried Beans, 3 oz Refried Beans, 3 oz from Costa Vida	120 kcal	5g	5g	14g	0mg	View Facts →
Grilled Chicken, 4 oz Grilled Chicken, 4 oz from Costa Vida	190 kcal	29g	7g	1g	0mg	View Facts →
Barbacoa Beef, 4 oz Barbacoa Beef, 4 oz from Costa Vida	110 kcal	13g	5g	2g	0mg	View Facts →
Sweet Pork, 4 oz Sweet Pork, 4 oz from Costa Vida	290 kcal	13g	17g	21g	0mg	View Facts →
Honey Butter Shrimp, 4.4 oz Honey Butter Shrimp, 4.4 oz from Costa Vida	270 kcal	18g	15g	15g	0mg	View Facts →
Grilled Steak, 4 oz Grilled Steak, 4 oz from Costa Vida	280 kcal	27g	18g	1g	0mg	View Facts →
Red Enchilada Sauce, 5 oz Red Enchilada Sauce, 5 oz from Costa Vida	120 kcal	2g	6g	14g	0mg	View Facts →
Roasted Green Chile Sauce, 5 oz Roasted Green Chile Sauce, 5 oz from Costa Vida	130 kcal	2g	3g	24g	0mg	View Facts →
Tomatillo Cilantro Sauce, 5 oz Tomatillo Cilantro Sauce, 5 oz from Costa Vida	60 kcal	2g	1g	12g	0mg	View Facts →
Raspberry Chipotle Sauce, 5 oz Raspberry Chipotle Sauce, 5 oz from Costa Vida	120 kcal	0g	1g	29g	0mg	View Facts →
Shredded Cheese, 2 oz Shredded Cheese, 2 oz from Costa Vida	220 kcal	14g	18g	0g	0mg	View Facts →
Lettuce, 0.5 oz Lettuce, 0.5 oz from Costa Vida	0 kcal	0g	0g	0g	0mg	View Facts →
Pico de Gallo, 1 oz Pico de Gallo, 1 oz from Costa Vida	10 kcal	0g	1g	1g	0mg	View Facts →
Honey Habanero Salsa, 1 oz Honey Habanero Salsa, 1 oz from Costa Vida	10 kcal	0g	0g	2g	0mg	View Facts →
Salsa Fresca, 1 oz Salsa Fresca, 1 oz from Costa Vida	0 kcal	0g	0g	1g	0mg	View Facts →
Salsa Roja, 1 oz Salsa Roja, 1 oz from Costa Vida	30 kcal	1g	2g	3g	0mg	View Facts →
Mango Salsa, 1 oz Mango Salsa, 1 oz from Costa Vida	10 kcal	0g	0g	2g	0mg	View Facts →
Corn Tortilla, 6" (1 each) Corn Tortilla, 6" (1 each) from Costa Vida	120 kcal	3g	2g	25g	0mg	View Facts →
Flour Tortilla, 6" (1 each) Flour Tortilla, 6" (1 each) from Costa Vida	160 kcal	3g	5g	24g	0mg	View Facts →
Cilantro Lime Rice, 2 oz Cilantro Lime Rice, 2 oz from Costa Vida	70 kcal	2g	1g	14g	0mg	View Facts →
Black Beans, 2 oz Black Beans, 2 oz from Costa Vida	50 kcal	3g	0g	10g	0mg	View Facts →
Pinto Beans, 2 oz Pinto Beans, 2 oz from Costa Vida	60 kcal	3g	0g	10g	0mg	View Facts →
Refried Beans, 2 oz Refried Beans, 2 oz from Costa Vida	80 kcal	3g	4g	9g	0mg	View Facts →
Grilled Chicken, 2 oz Grilled Chicken, 2 oz from Costa Vida	90 kcal	14g	4g	1g	0mg	View Facts →
Barbacoa Beef, 2 oz Barbacoa Beef, 2 oz from Costa Vida	60 kcal	7g	3g	1g	0mg	View Facts →
Grilled Steak, 2 oz Grilled Steak, 2 oz from Costa Vida	140 kcal	14g	9g	0g	0mg	View Facts →
Sweet Pork, 2 oz Sweet Pork, 2 oz from Costa Vida	150 kcal	7g	9g	11g	0mg	View Facts →
Honey Butter Shrimp, 2.2 oz Honey Butter Shrimp, 2.2 oz from Costa Vida	130 kcal	9g	7g	8g	0mg	View Facts →
Lettuce, 2.5 oz Lettuce, 2.5 oz from Costa Vida	10 kcal	1g	0g	2g	0mg	View Facts →
Tomatillo Ranch Dressing, 2 oz Tomatillo Ranch Dressing, 2 oz from Costa Vida	170 kcal	1g	17g	2g	0mg	View Facts →
Cilantro Lime Vinaigrette, 2 oz Cilantro Lime Vinaigrette, 2 oz from Costa Vida	180 kcal	1g	15g	25g	0mg	View Facts →
Mango Dressing, 2 oz Mango Dressing, 2 oz from Costa Vida	160 kcal	0g	12g	12g	0mg	View Facts →
Mango Salsa, 2 oz Mango Salsa, 2 oz from Costa Vida	35 kcal	0g	0g	9g	0mg	View Facts →
Guacamole, 1 oz Guacamole, 1 oz from Costa Vida	40 kcal	1g	4g	2g	0mg	View Facts →
Cotija Cheese, .33 oz Cotija Cheese, .33 oz from Costa Vida	25 kcal	2g	2g	0g	0mg	View Facts →
Fried Tortilla Strips, 1 oz Fried Tortilla Strips, 1 oz from Costa Vida	150 kcal	2g	8g	17g	0mg	View Facts →
Raspberry Chipotle Sauce, 2 oz Raspberry Chipotle Sauce, 2 oz from Costa Vida	120 kcal	0g	1g	29g	0mg	View Facts →
Black Beans, 4 oz Black Beans, 4 oz from Costa Vida	110 kcal	7g	1g	19g	0mg	View Facts →
Pinto Beans, 4 oz Pinto Beans, 4 oz from Costa Vida	110 kcal	7g	1g	21g	0mg	View Facts →
Refried Beans, 4 oz Refried Beans, 4 oz from Costa Vida	160 kcal	6g	7g	19g	0mg	View Facts →
Lettuce, 5 oz Lettuce, 5 oz from Costa Vida	25 kcal	2g	0g	5g	0mg	View Facts →
Tomatillo Ranch Dressing, 4 oz Tomatillo Ranch Dressing, 4 oz from Costa Vida	340 kcal	2g	35g	4g	0mg	View Facts →
Cilantro Lime Vinaigrette, 4 oz Cilantro Lime Vinaigrette, 4 oz from Costa Vida	350 kcal	1g	29g	25g	0mg	View Facts →
Mango Dressing, 4 oz Mango Dressing, 4 oz from Costa Vida	310 kcal	0g	24g	24g	0mg	View Facts →
Pico de Gallo, 2 oz Pico de Gallo, 2 oz from Costa Vida	20 kcal	1g	1g	3g	0mg	View Facts →
Salsa Roja, 2 oz Salsa Roja, 2 oz from Costa Vida	60 kcal	1g	4g	6g	0mg	View Facts →
Salsa Fresca, 2 oz Salsa Fresca, 2 oz from Costa Vida	15 kcal	1g	0g	3g	0mg	View Facts →
Honey Habanero Salsa, 2 oz Honey Habanero Salsa, 2 oz from Costa Vida	45 kcal	1g	2g	8g	0mg	View Facts →
Mango Salsa, 4 oz Mango Salsa, 4 oz from Costa Vida	70 kcal	1g	0g	18g	0mg	View Facts →
Fried Tortilla Strips, 2 oz Fried Tortilla Strips, 2 oz from Costa Vida	300 kcal	3g	16g	35g	0mg	View Facts →
Raspberry Chipotle Sauce, 4 oz Raspberry Chipotle Sauce, 4 oz from Costa Vida	240 kcal	0g	2g	58g	0mg	View Facts →
Red Enchilada Sauce, 2 oz Red Enchilada Sauce, 2 oz from Costa Vida	60 kcal	1g	3g	7g	0mg	View Facts →
Roasted Green Chile Sauce, 2 oz Roasted Green Chile Sauce, 2 oz from Costa Vida	60 kcal	1g	2g	12g	0mg	View Facts →
Tomatillo Cilantro Sauce, 2 oz Tomatillo Cilantro Sauce, 2 oz from Costa Vida	30 kcal	1g	0g	6g	0mg	View Facts →
Shredded Cheese, 1 oz Shredded Cheese, 1 oz from Costa Vida	110 kcal	7g	9g	0g	0mg	View Facts →
Corn Tortilla, 6" (2 each) Corn Tortilla, 6" (2 each) from Costa Vida	240 kcal	5g	3g	50g	0mg	View Facts →
Flour Tortilla, 6" (2 each) Flour Tortilla, 6" (2 each) from Costa Vida	320 kcal	7g	10g	48g	0mg	View Facts →
Red Enchilada Sauce, 4 oz Red Enchilada Sauce, 4 oz from Costa Vida	80 kcal	2g	4g	9g	0mg	View Facts →
Roasted Green Chile Sauce, 4 oz Roasted Green Chile Sauce, 4 oz from Costa Vida	80 kcal	1g	2g	15g	0mg	View Facts →
Tomatillo Cilantro Sauce, 4 oz Tomatillo Cilantro Sauce, 4 oz from Costa Vida	35 kcal	1g	1g	8g	0mg	View Facts →
Raspberry Chipotle Sauce, 1 oz Raspberry Chipotle Sauce, 1 oz from Costa Vida	60 kcal	0g	0g	15g	0mg	View Facts →
Shredded Cheese, .5 oz Shredded Cheese, .5 oz from Costa Vida	50 kcal	4g	5g	0g	0mg	View Facts →
Salsa Roja, 4 oz Salsa Roja, 4 oz from Costa Vida	110 kcal	2g	7g	12g	0mg	View Facts →
Shredded Cheese, 3 oz Shredded Cheese, 3 oz from Costa Vida	440 kcal	28g	36g	0g	0mg	View Facts →
Tortilla Chips, 2.5 oz Tortilla Chips, 2.5 oz from Costa Vida	360 kcal	4g	18g	45g	0mg	View Facts →
Queso, 2 oz Queso, 2 oz from Costa Vida	110 kcal	5g	8g	3g	0mg	View Facts →
Sour Cream, 1 oz Sour Cream, 1 oz from Costa Vida	60 kcal	1g	6g	2g	0mg	View Facts →
Tortilla Chips, 5 oz Tortilla Chips, 5 oz from Costa Vida	720 kcal	9g	36g	90g	0mg	View Facts →
Queso, 4 oz Queso, 4 oz from Costa Vida	220 kcal	11g	16g	6g	0mg	View Facts →
Fried Tortilla Strips, .5 oz Fried Tortilla Strips, .5 oz from Costa Vida	70 kcal	1g	4g	9g	0mg	View Facts →
Grilled Chicken, 1 oz Grilled Chicken, 1 oz from Costa Vida	45 kcal	7g	2g	0g	0mg	View Facts →
Barbacoa Beef, 1 oz Barbacoa Beef, 1 oz from Costa Vida	30 kcal	3g	2g	1g	0mg	View Facts →
Grilled Steak, 1 oz Grilled Steak, 1 oz from Costa Vida	70 kcal	7g	5g	0g	0mg	View Facts →
Sweet Pork, 1 oz Sweet Pork, 1 oz from Costa Vida	70 kcal	1g	1g	2g	0mg	View Facts →
Chicken Tortilla Soup (1 serving), Chicken Tortilla Soup (1 serving), from Costa Vida	670 kcal	22g	35g	67g	0mg	View Facts →
Pico de Gallo, 4 oz Pico de Gallo, 4 oz from Costa Vida	40 kcal	1g	2g	5g	0mg	View Facts →
Salsa Fresca, 4 oz Salsa Fresca, 4 oz from Costa Vida	30 kcal	1g	0g	6g	0mg	View Facts →
Honey Habanero Salsa, 4 oz Honey Habanero Salsa, 4 oz from Costa Vida	90 kcal	1g	3g	16g	0mg	View Facts →
Guacamole, 2 oz Guacamole, 2 oz from Costa Vida	80 kcal	1g	7g	5g	0mg	View Facts →
Queso, 6 oz Queso, 6 oz from Costa Vida	330 kcal	16g	24g	9g	0mg	View Facts →
Pico de Gallo, 8 oz Pico de Gallo, 8 oz from Costa Vida	80 kcal	2g	5g	10g	0mg	View Facts →
Salsa Fresca, 8 oz Salsa Fresca, 8 oz from Costa Vida	60 kcal	2g	0g	13g	0mg	View Facts →
Honey Habanero Salsa, 8 oz Honey Habanero Salsa, 8 oz from Costa Vida	180 kcal	3g	5g	33g	0mg	View Facts →
Mango Salsa, 8 oz Mango Salsa, 8 oz from Costa Vida	140 kcal	2g	1g	35g	0mg	View Facts →
Guacamole, 3 oz Guacamole, 3 oz from Costa Vida	200 kcal	3g	18g	11g	0mg	View Facts →
Refried Beans, 6 oz Refried Beans, 6 oz from Costa Vida	240 kcal	9g	10g	28g	0mg	View Facts →
Chocolate Chip Cookie (1 each), Chocolate Chip Cookie (1 each), from Costa Vida	320 kcal	4g	17g	41g	0mg	View Facts →
Flan (1 serving), Flan (1 serving), from Costa Vida	960 kcal	17g	39g	132g	0mg	View Facts →
Tres Leches (1 serving), Tres Leches (1 serving), from Costa Vida	950 kcal	18g	40g	121g	0mg	View Facts →
Key Lime Pie (1 serving), Key Lime Pie (1 serving), from Costa Vida	1100 kcal	22g	40g	165g	0mg	View Facts →
Cinnamon Sugar Tortilla, 6" (1 each) Cinnamon Sugar Tortilla, 6" (1 each) from Costa Vida	260 kcal	3g	10g	41g	0mg	View Facts →
Coke, 12 fl oz. Coke, 12 fl oz. from Costa Vida	140 kcal	0g	0g	39g	0mg	View Facts →
Diet Coke, 12 fl oz. Diet Coke, 12 fl oz. from Costa Vida	0 kcal	0g	0g	0g	0mg	View Facts →
Sprite, 12 fl oz. Sprite, 12 fl oz. from Costa Vida	160 kcal	0g	0g	40g	0mg	View Facts →
Dr. Pepper, 12 fl oz. Dr. Pepper, 12 fl oz. from Costa Vida	150 kcal	0g	0g	41g	0mg	View Facts →
Lemonade, 12 fl oz. Lemonade, 12 fl oz. from Costa Vida	170 kcal	0g	0g	43g	0mg	View Facts →
Orange Fanta, 12 fl oz. Orange Fanta, 12 fl oz. from Costa Vida	160 kcal	0g	0g	45g	0mg	View Facts →
Hi-C Fruit Punch, 12 fl oz. Hi-C Fruit Punch, 12 fl oz. from Costa Vida	160 kcal	0g	0g	44g	0mg	View Facts →
Green Tea, 12 fl oz. Green Tea, 12 fl oz. from Costa Vida	100 kcal	0g	0g	27g	0mg	View Facts →
Black Tea, 12 fl oz Black Tea, 12 fl oz from Costa Vida	120 kcal	0g	0g	34g	0mg	View Facts →
Raspberry Tea, 12 fl oz Raspberry Tea, 12 fl oz from Costa Vida	100 kcal	0g	0g	27g	0mg	View Facts →
Horchata, 12 fl oz. Horchata, 12 fl oz. from Costa Vida	110 kcal	0g	2g	24g	0mg	View Facts →
Limonada, 12 fl oz. Limonada, 12 fl oz. from Costa Vida	140 kcal	0g	0g	39g	0mg	View Facts →
Coke, 22 fl oz. Coke, 22 fl oz. from Costa Vida	260 kcal	0g	0g	72g	0mg	View Facts →
Diet Coke, 22 fl oz. Diet Coke, 22 fl oz. from Costa Vida	0 kcal	0g	0g	0g	0mg	View Facts →
Sprite, 22 fl oz. Sprite, 22 fl oz. from Costa Vida	290 kcal	0g	0g	74g	0mg	View Facts →
Dr. Pepper, 22 fl oz. Dr. Pepper, 22 fl oz. from Costa Vida	280 kcal	0g	0g	74g	0mg	View Facts →
Lemonade, 22 fl oz. Lemonade, 22 fl oz. from Costa Vida	300 kcal	0g	0g	80g	0mg	View Facts →
Orange Fanta, 22 fl oz. Orange Fanta, 22 fl oz. from Costa Vida	290 kcal	0g	0g	83g	0mg	View Facts →
Hi-C Fruit Punch, 22 fl oz. Hi-C Fruit Punch, 22 fl oz. from Costa Vida	290 kcal	0g	0g	81g	0mg	View Facts →
Green Tea, 22 fl oz. Green Tea, 22 fl oz. from Costa Vida	180 kcal	0g	0g	49g	0mg	View Facts →
Black Tea, 22 fl oz Black Tea, 22 fl oz from Costa Vida	230 kcal	0g	0g	62g	0mg	View Facts →
Raspberry Tea, 22 fl oz Raspberry Tea, 22 fl oz from Costa Vida	180 kcal	0g	0g	49g	0mg	View Facts →
Horchata, 22 fl oz. Horchata, 22 fl oz. from Costa Vida	200 kcal	0g	3g	43g	0mg	View Facts →
Limonada, 22 fl oz. Limonada, 22 fl oz. from Costa Vida	260 kcal	0g	0g	72g	0mg	View Facts →
Coke, 32 fl oz. Coke, 32 fl oz. from Costa Vida	370 kcal	0g	0g	104g	0mg	View Facts →
Diet Coke, 32 fl oz. Diet Coke, 32 fl oz. from Costa Vida	0 kcal	0g	0g	0g	0mg	View Facts →
Sprite, 32 fl oz. Sprite, 32 fl oz. from Costa Vida	420 kcal	1g	0g	107g	0mg	View Facts →
Dr. Pepper, 32 fl oz. Dr. Pepper, 32 fl oz. from Costa Vida	400 kcal	0g	0g	108g	0mg	View Facts →
Lemonade, 32 fl oz. Lemonade, 32 fl oz. from Costa Vida	440 kcal	0g	0g	116g	0mg	View Facts →
Orange Fanta, 32 fl oz. Orange Fanta, 32 fl oz. from Costa Vida	430 kcal	0g	0g	120g	0mg	View Facts →
Hi-C Fruit Punch, 32 fl oz. Hi-C Fruit Punch, 32 fl oz. from Costa Vida	430 kcal	0g	0g	119g	0mg	View Facts →
Green Tea, 32 fl oz. Green Tea, 32 fl oz. from Costa Vida	270 kcal	0g	0g	72g	0mg	View Facts →
Black Tea, 32 fl oz Black Tea, 32 fl oz from Costa Vida	330 kcal	0g	0g	90g	0mg	View Facts →
Raspberry Tea, 32 fl oz Raspberry Tea, 32 fl oz from Costa Vida	260 kcal	0g	0g	72g	0mg	View Facts →
Horchata, 32 fl oz. Horchata, 32 fl oz. from Costa Vida	290 kcal	0g	4g	63g	0mg	View Facts →
Limonada, 32 fl oz. Limonada, 32 fl oz. from Costa Vida	380 kcal	0g	0g	105g	0mg	View Facts →

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Popular Nutrition Choices at Costa Vida

Low Calorie Picks

116 items (≤ 400 kcal)

High Protein Picks

9 items (≥ 20g Prot)

Low Carb Choices

71 items (≤ 20g Carbs)

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Costa Vida Nutrition – Frequently Asked Questions

What is the lowest calorie option at Costa Vida?

The lowest calorie verified item at Costa Vida is the Pico de Gallo, 1 oz, containing 10 calories and 0g of protein.

Which Costa Vida menu item has the most protein?

The Sweet Pork Quesadilla offers the highest protein count on the Costa Vida menu, providing 48g of protein for 1140 calories.

What is the average calorie count of a Costa Vida menu item?

Across all 137 verified menu items, Costa Vida foods average 208 calories, 4.9g protein, 7g fat, and 45mg sodium per serving.

Are there healthy or high-protein options at Costa Vida?

Yes. The Costa Vida dataset includes 9 high-protein items (20g+ protein) and 116 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.

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Active Corporate Disclosure

Nutrition Information Source & Verification

Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.

Methodology Editorial Policy

Information Source

🏛️

Official Costa Vida Corporate Disclosures

Last Verified

🗓️

2026-08-01

Data Updated

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