What is the lowest calorie option at Salata?
The lowest calorie verified item at Salata is the Lemon Juice, containing 5 calories and 0g of protein.
Official Salata Dataset (102 Items)
Salata Nutrition Facts & Calories
The official Salata menu catalog comprises 102 verified items across 7 categories including Menu Items, Proteins & Meats, Beverages & Drinks. Calorie values range from 0 kcal up to 320 kcal, with a menu-wide average of 92 kcal. In terms of dietary choices, 99 items contain 400 calories or fewer, while 3 options provide at least 20g of protein.
Quick Nutrition Overview
Total Menu Items 102 7 Categories
Calorie Range 0 – 320 Avg: 92 kcal
Highest Protein Baked Salmon 22g protein
Lowest Sodium Fresh Herb Vinaigrette 0mg sodium
Menu Categories
Jump to specific Salata menu sections:
Popular Salata Menu Items
Popular Item 250 kcal
Fresh Herb Vinaigrette
Fresh Herb Vinaigrette from Salata
Prot 0g
Carbs 5g
Fat 27g
Sodium: 0mg View Facts
Popular Item 320 kcal
Balsamic Vinaigrette
Balsamic Vinaigrette from Salata
Prot 0g
Carbs 6g
Fat 32g
Sodium: 0mg View Facts
Popular Item 250 kcal
Lemon Vinaigrette
Lemon Vinaigrette from Salata
Prot 0g
Carbs 0g
Fat 28g
Sodium: 0mg View Facts
Full Salata Nutrition Table
Scannable nutritional breakdown across all items.
| Menu Item | Calories | Protein | Total Fat | Carbs | Sodium | Details |
|---|---|---|---|---|---|---|
| Fresh Herb Vinaigrette Fresh Herb Vinaigrette from Salata | 250 kcal | 0g | 27g | 5g | 0mg | View Facts → |
| Balsamic Vinaigrette Balsamic Vinaigrette from Salata | 320 kcal | 0g | 32g | 6g | 0mg | View Facts → |
| Lemon Vinaigrette Lemon Vinaigrette from Salata | 250 kcal | 0g | 28g | 0g | 0mg | View Facts → |
| White Miso Vinaigrette White Miso Vinaigrette from Salata | 180 kcal | 1g | 16g | 8g | 0mg | View Facts → |
| Fat-free Sun-Dried Tomato Fat-free Sun-Dried Tomato from Salata | 10 kcal | 1g | 0g | 2g | 0mg | View Facts → |
| Lemon Juice Lemon Juice from Salata | 5 kcal | 0g | 0g | 2g | 0mg | View Facts → |
| Olive Oil Olive Oil from Salata | 130 kcal | 0g | 28g | 2g | 0mg | View Facts → |
| Balsamic Vinegar Balsamic Vinegar from Salata | 20 kcal | 0g | 0g | 2g | 0mg | View Facts → |
| Buttermilk Ranch Buttermilk Ranch from Salata | 200 kcal | 0g | 21g | 2g | 0mg | View Facts → |
| Spicy Chipotle Ranch Spicy Chipotle Ranch from Salata | 150 kcal | 0g | 15g | 2g | 0mg | View Facts → |
| Honey Mustard Honey Mustard from Salata | 230 kcal | 0g | 23g | 7g | 0mg | View Facts → |
| Ginger Lime Vinaigrette Ginger Lime Vinaigrette from Salata | 240 kcal | 0g | 24g | 6g | 0mg | View Facts → |
| Jalapeno Avocado Jalapeno Avocado from Salata | 170 kcal | 1g | 18g | 2g | 0mg | View Facts → |
| Fat-free Mango Fat-free Mango from Salata | 20 kcal | 1g | 0g | 5g | 0mg | View Facts → |
| Classic Caesar Classic Caesar from Salata | 290 kcal | 10g | 28g | 1g | 0mg | View Facts → |
| Angus-Certified Beef Steak Angus-Certified Beef Steak from Salata | 200 kcal | 16g | 14g | 2g | 0mg | View Facts → |
| Herb-Marinated Grilled Chicken Herb-Marinated Grilled Chicken from Salata | 170 kcal | 18g | 4.5g | 15g | 0mg | View Facts → |
| Pesto Chicken Pesto Chicken from Salata | 230 kcal | 19g | 11g | 14g | 0mg | View Facts → |
| Spicy Chipotle Chicken Spicy Chipotle Chicken from Salata | 170 kcal | 16g | 5g | 16g | 0mg | View Facts → |
| Smoked Turkey Smoked Turkey from Salata | 110 kcal | 20g | 2g | 2g | 0mg | View Facts → |
| Gochujang Chicken Gochujang Chicken from Salata | 180 kcal | 20g | 6g | 10g | 0mg | View Facts → |
| Honey Crispy Chicken Honey Crispy Chicken from Salata | 250 kcal | 18g | 12g | 20g | 0mg | View Facts → |
| Herb-Marinated Shrimp Herb-Marinated Shrimp from Salata | 120 kcal | 16g | 4.5g | 1g | 0mg | View Facts → |
| Chipotle Shrimp Chipotle Shrimp from Salata | 80 kcal | 15g | 0g | 0g | 0mg | View Facts → |
| Baked Salmon Baked Salmon from Salata | 160 kcal | 22g | 17g | 0g | 0mg | View Facts → |
| Herb-Marinated Krabmeat Herb-Marinated Krabmeat from Salata | 170 kcal | 7g | 7g | 22g | 0mg | View Facts → |
| Seafood Mix Seafood Mix from Salata | 150 kcal | 10g | 6g | 15g | 0mg | View Facts → |
| Falafel Falafel from Salata | 140 kcal | 8g | 2.5g | 23g | 0mg | View Facts → |
| Quinoa Quinoa from Salata | 70 kcal | 2g | 1g | 12g | 0mg | View Facts → |
| Grilled Tofu Grilled Tofu from Salata | 170 kcal | 7g | 15g | 4g | 0mg | View Facts → |
| Chicken Tortilla Soup Chicken Tortilla Soup from Salata | 70 kcal | 7g | 2.5g | 7g | 0mg | View Facts → |
| Tomato Basil Soup Tomato Basil Soup from Salata | 310 kcal | 3g | 27g | 16g | 0mg | View Facts → |
| Romaine Hearts Romaine Hearts from Salata | 15 kcal | 1g | 0g | 3g | 0mg | View Facts → |
| Salata Mix Salata Mix from Salata | 40 kcal | 3g | 0g | 8g | 0mg | View Facts → |
| Spinach Spinach from Salata | 10 kcal | 1g | 0g | 2g | 0mg | View Facts → |
| Baby Kale Baby Kale from Salata | 20 kcal | 2g | 0g | 4g | 0mg | View Facts → |
| Kale Kale from Salata | 20 kcal | 2g | 0g | 4g | 0mg | View Facts → |
| Arugula Arugula from Salata | 15 kcal | 1g | 0g | 3g | 0mg | View Facts → |
| Arcadian Mix Arcadian Mix from Salata | 10 kcal | 1g | 0g | 2g | 0mg | View Facts → |
| Carrots Carrots from Salata | 5 kcal | 0g | 0g | 2g | 0mg | View Facts → |
| Cucumbers Cucumbers from Salata | 5 kcal | 0g | 0g | 1g | 0mg | View Facts → |
| Tomatoes Tomatoes from Salata | 10 kcal | 0g | 0g | 2g | 0mg | View Facts → |
| Broccoli Broccoli from Salata | 5 kcal | 1g | 0g | 1g | 0mg | View Facts → |
| Mushrooms Mushrooms from Salata | 5 kcal | 1g | 0g | 1g | 0mg | View Facts → |
| Green Bell Peppers Green Bell Peppers from Salata | 5 kcal | 0g | 0g | 1g | 0mg | View Facts → |
| Jicama Jicama from Salata | 10 kcal | 0g | 0g | 2g | 0mg | View Facts → |
| Radishes Radishes from Salata | 5 kcal | 0g | 0g | 1g | 0mg | View Facts → |
| Edamame Edamame from Salata | 20 kcal | 2g | 1g | 2g | 0mg | View Facts → |
| Red Onions Red Onions from Salata | 10 kcal | 0g | 0g | 2g | 0mg | View Facts → |
| Bean Sprouts Bean Sprouts from Salata | 5 kcal | 1g | 0g | 1g | 0mg | View Facts → |
| Mixed Cabbage Mixed Cabbage from Salata | 5 kcal | 0g | 0g | 1g | 0mg | View Facts → |
| Cilantro Cilantro from Salata | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Corn Corn from Salata | 20 kcal | 1g | 0g | 4g | 0mg | View Facts → |
| Beets Beets from Salata | 5 kcal | 0g | 0g | 2g | 0mg | View Facts → |
| Black Beans Black Beans from Salata | 20 kcal | 1g | 0g | 2g | 0mg | View Facts → |
| Green Peas Green Peas from Salata | 15 kcal | 1g | 0g | 3g | 0mg | View Facts → |
| Green Olives Green Olives from Salata | 35 kcal | 0g | 3g | 0g | 0mg | View Facts → |
| Chick Peas Chick Peas from Salata | 30 kcal | 2g | 0g | 5g | 0mg | View Facts → |
| Black Olives Black Olives from Salata | 25 kcal | 0g | 2g | 0g | 0mg | View Facts → |
| Pickles Pickles from Salata | 5 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Apples Apples from Salata | 15 kcal | 0g | 0g | 4g | 0mg | View Facts → |
| Grapes Grapes from Salata | 15 kcal | 0g | 0g | 4g | 0mg | View Facts → |
| Strawberries Strawberries from Salata | 10 kcal | 0g | 0g | 2g | 0mg | View Facts → |
| Pineapples Pineapples from Salata | 15 kcal | 0g | 0g | 3g | 0mg | View Facts → |
| Fresh Jalapenos Fresh Jalapenos from Salata | 5 kcal | 0g | 0g | 1g | 0mg | View Facts → |
| Avocado Avocado from Salata | 130 kcal | 2g | 13g | 6g | 0mg | View Facts → |
| Artichoke Hearts Artichoke Hearts from Salata | 40 kcal | 1g | 0g | 3g | 0mg | View Facts → |
| Sun-Dried Tomatoes Sun-Dried Tomatoes from Salata | 45 kcal | 0g | 0g | 9g | 0mg | View Facts → |
| Mandarin Oranges Mandarin Oranges from Salata | 15 kcal | 0g | 0g | 4g | 0mg | View Facts → |
| Dried Cranberries Dried Cranberries from Salata | 60 kcal | 0g | 0g | 16g | 0mg | View Facts → |
| Blueberries Blueberries from Salata | 10 kcal | 0g | 0g | 3g | 0mg | View Facts → |
| Banana Peppers Banana Peppers from Salata | 5 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Pumpkin Seeds Pumpkin Seeds from Salata | 50 kcal | 2g | 4g | 1g | 0mg | View Facts → |
| Almonds Almonds from Salata | 45 kcal | 2g | 3.5g | 2g | 0mg | View Facts → |
| Walnuts Walnuts from Salata | 60 kcal | 1g | 5g | 2g | 0mg | View Facts → |
| Cheddar & Monterey Jack Cheese Cheddar & Monterey Jack Cheese from Salata | 40 kcal | 2g | 3g | 0g | 0mg | View Facts → |
| Feta Cheese Feta Cheese from Salata | 45 kcal | 4g | 3.5g | 1g | 0mg | View Facts → |
| Blue Cheese Blue Cheese from Salata | 60 kcal | 4g | 5g | 0g | 0mg | View Facts → |
| Parmesan Cheese Parmesan Cheese from Salata | 45 kcal | 4g | 3g | 0g | 0mg | View Facts → |
| Chopped Egg Chopped Egg from Salata | 40 kcal | 3g | 2.5g | 0g | 0mg | View Facts → |
| Pasta Pasta from Salata | 110 kcal | 4g | 1.5g | 22g | 0mg | View Facts → |
| Sesame Sticks Sesame Sticks from Salata | 70 kcal | 1g | 5g | 6g | 0mg | View Facts → |
| Tortilla Strips Tortilla Strips from Salata | 40 kcal | 1g | 1.5g | 7g | 0mg | View Facts → |
| Chopped Bacon Chopped Bacon from Salata | 50 kcal | 3g | 4.5g | 0g | 0mg | View Facts → |
| Watermelon Watermelon from Salata | 30 kcal | 1g | 0g | 8g | 0mg | View Facts → |
| Spicy Kimchi Spicy Kimchi from Salata | 20 kcal | 1g | 0g | 4g | 0mg | View Facts → |
| Whole Wheat Tortilla Whole Wheat Tortilla from Salata | 280 kcal | 8g | 8g | 48g | 0mg | View Facts → |
| Southwest Tortilla Southwest Tortilla from Salata | 290 kcal | 7g | 8g | 46g | 0mg | View Facts → |
| Cool Cucumber Tortilla Cool Cucumber Tortilla from Salata | 290 kcal | 9g | 8g | 46g | 0mg | View Facts → |
| Baked Pita Chips Baked Pita Chips from Salata | 100 kcal | 5g | 0.5g | 21g | 0mg | View Facts → |
| Baked Croutons Baked Croutons from Salata | 120 kcal | 3g | 9g | 9g | 0mg | View Facts → |
| Multigrain Croissant Multigrain Croissant from Salata | 120 kcal | 3g | 5g | 14g | 0mg | View Facts → |
| Chocolate Chunk Cookie Chocolate Chunk Cookie from Salata | 180 kcal | 2g | 7g | 27g | 0mg | View Facts → |
| White Choc. Macadamia Cookie White Choc. Macadamia Cookie from Salata | 260 kcal | 2g | 13g | 33g | 0mg | View Facts → |
| Oatmeal Raisin Cookie Oatmeal Raisin Cookie from Salata | 220 kcal | 3g | 7g | 37g | 0mg | View Facts → |
| Pumpkin Puff Cookie Pumpkin Puff Cookie from Salata | 230 kcal | 2g | 13g | 25g | 0mg | View Facts → |
| Black Tea Black Tea from Salata | 0 kcal | 0g | 0g | 1g | 0mg | View Facts → |
| Citrus Ginger Green Tea Citrus Ginger Green Tea from Salata | 0 kcal | 0g | 0g | 1g | 0mg | View Facts → |
| Sweet Tea Sweet Tea from Salata | 120 kcal | 0g | 0g | 31g | 0mg | View Facts → |
| Peach Lemonade Peach Lemonade from Salata | 170 kcal | 0g | 0g | 43g | 0mg | View Facts → |
| Strawberry Lemonade Strawberry Lemonade from Salata | 180 kcal | 0g | 0g | 43g | 0mg | View Facts → |
| Classic Lemonade Classic Lemonade from Salata | 160 kcal | 0g | 0g | 40g | 0mg | View Facts → |
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Popular Nutrition Choices at Salata
Low Calorie Picks
99 items (≤ 400 kcal)- Fresh Herb Vinaigrette 250 kcal
- Balsamic Vinaigrette 320 kcal
- Lemon Vinaigrette 250 kcal
High Protein Picks
3 items (≥ 20g Prot)- Smoked Turkey 20g
- Gochujang Chicken 20g
- Baked Salmon 22g
Low Carb Choices
87 items (≤ 20g Carbs)Related Nutrition Guides
Mediterranean Diet Guide: Foods, Benefits, Meal Plan, and How to Get Started
Learn how the Mediterranean diet works, which foods to eat and limit, its potential health benefits, and how to start with a practical 7-day meal plan.
High Protein Foods: Best Protein-Rich Foods for a Healthy and Balanced Diet
Discover the best high protein foods, including chicken, fish, eggs, dairy, beans, lentils, tofu, and other healthy protein sources.
Salata Nutrition – Frequently Asked Questions
Which Salata menu item has the most protein?
The Baked Salmon offers the highest protein count on the Salata menu, providing 22g of protein for 160 calories.
What is the average calorie count of a Salata menu item?
Across all 102 verified menu items, Salata foods average 92 calories, 3.3g protein, 5.3g fat, and 0mg sodium per serving.
Are there healthy or high-protein options at Salata?
Yes. The Salata dataset includes 3 high-protein items (20g+ protein) and 99 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.
Topical Cluster & Related Tools
All 182 Calculators→Salata Related Nutrition Tools & Guides
Build custom meal combinations, solve macros, and explore nutritional analysis for Salata.
⚡ Interactive Tool
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Salata Nutrition Calculator & Macro Builder
Primary entity match: Salata; Direct child node: Salata Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags
Salata Nutrition Calculator & Macro Builder→
⚡ Interactive Tool
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54th Street Grill & Bar Nutrition Calculator & Macro Builder
Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 1 shared tags
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📖 Editorial Guide
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Mediterranean Diet Guide: Foods, Benefits, 7-Day Meal Plan, and Grocery List
Nutrient alignment: fat; Shared search intent (informational)
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High-Protein Foods Guide: Best Protein Sources for Muscle, Weight Loss, and Health
Nutrient alignment: calories, protein; Shared search intent (informational)
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🥗 Diet Category Hub
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Best High Protein Fast Food Options (> 20g Protein)
Sibling node in same silo; Nutrient alignment: calories, protein; 1 shared tags
high-protein fast food meals (>20g)→
🥗 Diet Category Hub
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Best Low Calorie Fast Food (< 400 kcal Orders)
Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags
low-calorie fast food orders (<400 kcal)→
Active Corporate Disclosure
Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.
Information Source
🏛️
Official Salata Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk
Direct Source Data vs. Mathematical Calculations
Direct Ingested Data
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
Standardized Calculations
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.