Official Wawa Dataset (324 Items)

Wawa Nutrition Facts & Calories

The official Wawa menu catalog comprises 324 verified items across 12 categories including Menu Items, Breakfast Items, Salads & Greens. Calorie values range from 0 kcal up to 1070 kcal, with a menu-wide average of 295 kcal. In terms of dietary choices, 226 items contain 400 calories or fewer, while 80 options provide at least 20g of protein.

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Quick Nutrition Overview

Total Menu Items 324 12 Categories

Calorie Range 0 – 1070 Avg: 295 kcal

Highest Protein Double Bacon, Double Cheese Bagel 80g protein

Lowest Sodium Cheese Croissant 0mg sodium

Menu Categories

Jump to specific Wawa menu sections:

Hot Hoagies Breakfast Items Menu Items Desserts & Sweets Sides, Chips & Dips Beverages & Drinks Proteins & Meats Tacos, Burritos & Wraps Chicken & Wings Salads & Greens Burgers & Sandwiches Bowls & Meals

Popular Wawa Menu Items

Meatballs & Marinara (Shorti)

Meatballs & Marinara (Shorti) from Wawa

Prot 36g

Carbs 88g

Fat 32g

Sodium: 1820mg View Facts

Cheese Croissant

Cheese Croissant from Wawa

Prot 8g

Carbs 38g

Fat 22g

Sodium: 0mg View Facts

Apple Fritter

Apple Fritter from Wawa

Prot 9g

Carbs 96g

Fat 26g

Sodium: 0mg View Facts

Full Wawa Nutrition Table

Scannable nutritional breakdown across all items.

Complete Official Wawa Menu Nutrition Facts and Calorie Table
Menu Item	Calories	Protein	Total Fat	Carbs	Sodium	Details
Meatballs & Marinara (Shorti) Meatballs & Marinara (Shorti) from Wawa	780 kcal	36g	32g	88g	1820mg	View Facts →
Cheese Croissant Cheese Croissant from Wawa	380 kcal	8g	22g	38g	0mg	View Facts →
Apple Fritter Apple Fritter from Wawa	640 kcal	9g	26g	96g	0mg	View Facts →
Cherry Cheese Danish Cherry Cheese Danish from Wawa	350 kcal	5g	21g	35g	0mg	View Facts →
Chocolate Croissant Chocolate Croissant from Wawa	400 kcal	9g	22g	45g	0mg	View Facts →
Chocolate Chunk Brownie Chocolate Chunk Brownie from Wawa	490 kcal	5g	21g	72g	0mg	View Facts →
Cinnamon Twist Cinnamon Twist from Wawa	340 kcal	6g	16g	44g	0mg	View Facts →
Croissant Croissant from Wawa	200 kcal	4g	10g	24g	0mg	View Facts →
Everything Pretzel Everything Pretzel from Wawa	280 kcal	10g	3g	55g	0mg	View Facts →
Glazed Bow Tie Glazed Bow Tie from Wawa	340 kcal	6g	13g	51g	0mg	View Facts →
Glazed Twist Glazed Twist from Wawa	390 kcal	7g	16g	56g	0mg	View Facts →
Hershey's Chocolate Pull Apart Hershey's Chocolate Pull Apart from Wawa	330 kcal	8g	6g	61g	0mg	View Facts →
Soft Pretzel Soft Pretzel from Wawa	330 kcal	12g	4g	65g	0mg	View Facts →
1% Milk 1% Milk from Wawa	200 kcal	16g	5g	24g	0mg	View Facts →
2% Milk 2% Milk from Wawa	240 kcal	16g	10g	23g	0mg	View Facts →
Walnut Delight Walnut Delight from Wawa	410 kcal	4g	17g	49g	0mg	View Facts →
Chocolate Milk Chocolate Milk from Wawa	320 kcal	16g	5g	54g	0mg	View Facts →
Double Dutch Chocolate Milk Double Dutch Chocolate Milk from Wawa	470 kcal	17g	18g	58g	0mg	View Facts →
Fruit Punch Fruit Punch from Wawa	230 kcal	0g	0g	58g	0mg	View Facts →
Lemonade Lemonade from Wawa	240 kcal	0g	0g	61g	0mg	View Facts →
Orange Drink Orange Drink from Wawa	240 kcal	0g	0g	60g	0mg	View Facts →
Mango Drink Mango Drink from Wawa	220 kcal	0g	0g	55g	0mg	View Facts →
Orange Juice Orange Juice from Wawa	220 kcal	3g	0g	54g	0mg	View Facts →
Premium Orange Juice Premium Orange Juice from Wawa	110 kcal	2g	0g	26g	0mg	View Facts →
Raspberry Lemonade Raspberry Lemonade from Wawa	240 kcal	0g	0g	61g	0mg	View Facts →
Skim Milk Skim Milk from Wawa	170 kcal	16g	0g	24g	0mg	View Facts →
Strawberry Milk Strawberry Milk from Wawa	170 kcal	8g	2g	30g	0mg	View Facts →
Tropical Punch Tropical Punch from Wawa	250 kcal	0g	0g	62g	0mg	View Facts →
Vanilla Flavored Milk Vanilla Flavored Milk from Wawa	450 kcal	16g	16g	59g	0mg	View Facts →
Whole Milk Whole Milk from Wawa	300 kcal	15g	16g	23g	0mg	View Facts →
Biscuit Biscuit from Wawa	350 kcal	5g	17g	45g	0mg	View Facts →
Cinnamon Raisin Bagel Cinnamon Raisin Bagel from Wawa	290 kcal	10g	1g	63g	0mg	View Facts →
Classic Roll Classic Roll from Wawa	350 kcal	13g	3g	65g	0mg	View Facts →
Everything Bagel Everything Bagel from Wawa	280 kcal	10g	2g	56g	0mg	View Facts →
Greek Yogurt Wheat Roll Greek Yogurt Wheat Roll from Wawa	190 kcal	9g	2g	38g	0mg	View Facts →
Grilled Panini Bread Grilled Panini Bread from Wawa	170 kcal	5g	4g	31g	0mg	View Facts →
Junior Roll Junior Roll from Wawa	120 kcal	4g	1g	22g	0mg	View Facts →
Junior Wheat Roll Junior Wheat Roll from Wawa	150 kcal	6g	2g	30g	0mg	View Facts →
Marble Rye Marble Rye from Wawa	170 kcal	7g	0g	32g	0mg	View Facts →
Multigrain Bread Multigrain Bread from Wawa	260 kcal	10g	4g	48g	0mg	View Facts →
Pita Pita from Wawa	260 kcal	8g	7g	39g	0mg	View Facts →
Plain Bagel Plain Bagel from Wawa	270 kcal	9g	1g	55g	0mg	View Facts →
Sourdough Bread Sourdough Bread from Wawa	190 kcal	8g	1g	37g	0mg	View Facts →
Wheat Classic Roll Wheat Classic Roll from Wawa	360 kcal	15g	4g	74g	0mg	View Facts →
Shorti Roll Shorti Roll from Wawa	240 kcal	9g	2g	45g	0mg	View Facts →
Wheat Shorti Roll Wheat Shorti Roll from Wawa	230 kcal	10g	3g	49g	0mg	View Facts →
Tortilla Tortilla from Wawa	260 kcal	6g	7g	42g	0mg	View Facts →
White Bread White Bread from Wawa	170 kcal	5g	2g	32g	0mg	View Facts →
Bacon & Scrambled Egg Bacon & Scrambled Egg from Wawa	595 kcal	35g	42g	12g	0mg	View Facts →
Bacon, Egg & Cheese Bagel Bacon, Egg & Cheese Bagel from Wawa	430 kcal	72g	21g	42g	0mg	View Facts →
Black Bean & Egg Quesadilla Black Bean & Egg Quesadilla from Wawa	620 kcal	19g	34g	57g	0mg	View Facts →
Bacon & Egg Omelet Bacon & Egg Omelet from Wawa	255 kcal	15g	20g	3g	0mg	View Facts →
Bacon, Egg & Cheese Croissant Bacon, Egg & Cheese Croissant from Wawa	440 kcal	69g	30g	27g	0mg	View Facts →
Chicken Steak & Egg White Omelet Chicken Steak & Egg White Omelet from Wawa	200 kcal	24g	10g	4g	0mg	View Facts →
Chorizo Croissant Chorizo Croissant from Wawa	520 kcal	70g	38g	27g	0mg	View Facts →
Double Bacon, Double Cheese Bagel Double Bacon, Double Cheese Bagel from Wawa	560 kcal	80g	31g	43g	0mg	View Facts →
Garlic Smoked Turkey & Egg Quesadilla Garlic Smoked Turkey & Egg Quesadilla from Wawa	610 kcal	25g	35g	48g	0mg	View Facts →
Ham & Egg Quesadilla Ham & Egg Quesadilla from Wawa	510 kcal	24g	25g	45g	0mg	View Facts →
Ham and Cheese Bagel Melt Ham and Cheese Bagel Melt from Wawa	490 kcal	31g	14g	59g	0mg	View Facts →
Ham, Egg & Cheese Croissant Ham, Egg & Cheese Croissant from Wawa	420 kcal	73g	26g	26g	0mg	View Facts →
Hash Brown Hash Brown from Wawa	140 kcal	2g	8g	15g	0mg	View Facts →
Pepperoni and Cheese Bagel Melt Pepperoni and Cheese Bagel Melt from Wawa	760 kcal	35g	42g	59g	0mg	View Facts →
Pork Roll, Egg & Cheese Bagel Pork Roll, Egg & Cheese Bagel from Wawa	440 kcal	72g	22g	41g	0mg	View Facts →
Sausage, Egg & Cheese Biscuit Sausage, Egg & Cheese Biscuit from Wawa	690 kcal	71g	47g	47g	0mg	View Facts →
Sausage, Egg & Cheese Croissant Sausage, Egg & Cheese Croissant from Wawa	550 kcal	70g	41g	26g	0mg	View Facts →
Peppers and Eggs Beyond Sausage Bagel Sandwich Peppers and Eggs Beyond Sausage Bagel Sandwich from Wawa	200 kcal	14g	16g	2g	0mg	View Facts →
Sausage, Egg & Cheese Bagel Sausage, Egg & Cheese Bagel from Wawa	540 kcal	73g	32g	41g	0mg	View Facts →
Sausage, Egg & Cheese Pancake Sausage, Egg & Cheese Pancake from Wawa	550 kcal	69g	37g	37g	0mg	View Facts →
Turkey Sausage, Egg & Cheese Croissant Turkey Sausage, Egg & Cheese Croissant from Wawa	450 kcal	72g	29g	27g	0mg	View Facts →
Spicy Turkey & Egg Quesadilla Spicy Turkey & Egg Quesadilla from Wawa	495 kcal	25g	23g	46g	0mg	View Facts →
Turkey Sausage, Egg White & Cheese Bagel Turkey Sausage, Egg White & Cheese Bagel from Wawa	360 kcal	23g	10g	42g	0mg	View Facts →
Veggie and Cheese Beyond Sausage Bagel Sandwich Veggie and Cheese Beyond Sausage Bagel Sandwich from Wawa	280 kcal	16g	23g	4g	0mg	View Facts →
Turkey, Bacon, Ranch Bagel Melt Turkey, Bacon, Ranch Bagel Melt from Wawa	570 kcal	31g	24g	59g	0mg	View Facts →
Veggie Cream Cheese Bagel Veggie Cream Cheese Bagel from Wawa	365 kcal	12g	9g	60g	0mg	View Facts →
Cheddar Cheese Sauce Cheddar Cheese Sauce from Wawa	35 kcal	1g	3g	1g	0mg	View Facts →
Cheddar Cheese Cheddar Cheese from Wawa	60 kcal	4g	5g	0g	0mg	View Facts →
Swiss Cheese Swiss Cheese from Wawa	60 kcal	4g	4g	0g	0mg	View Facts →
Provolone Cheese Provolone Cheese from Wawa	50 kcal	4g	4g	0g	0mg	View Facts →
Pepper Jack Cheese Pepper Jack Cheese from Wawa	50 kcal	4g	4g	0g	0mg	View Facts →
White American Cheese White American Cheese from Wawa	50 kcal	3g	5g	1g	0mg	View Facts →
Yellow American Cheese Yellow American Cheese from Wawa	50 kcal	3g	4g	0g	0mg	View Facts →
All Beef 1/4 Pound Hot Dog All Beef 1/4 Pound Hot Dog from Wawa	390 kcal	16g	26g	21g	0mg	View Facts →
All Beef Hot Dog All Beef Hot Dog from Wawa	250 kcal	9g	14g	21g	0mg	View Facts →
All Beef Big Bacon Cheese Dog All Beef Big Bacon Cheese Dog from Wawa	810 kcal	37g	47g	57g	0mg	View Facts →
Cheeseburger Quesadilla Cheeseburger Quesadilla from Wawa	710 kcal	36g	37g	56g	0mg	View Facts →
Chicken Bacon Ranch Quesadilla Chicken Bacon Ranch Quesadilla from Wawa	833 kcal	50g	50g	48g	0mg	View Facts →
Grilled Chicken with Broccoli Meal Grilled Chicken with Broccoli Meal from Wawa	250 kcal	33g	10g	7g	0mg	View Facts →
Italian Mac Beyond Meatball Italian Mac Beyond Meatball from Wawa	770 kcal	38g	39g	60g	0mg	View Facts →
Penne Pasta and Meatballs with Blush Sauce Meal Penne Pasta and Meatballs with Blush Sauce Meal from Wawa	310 kcal	15g	14g	32g	0mg	View Facts →
Pierogi Quesadilla Pierogi Quesadilla from Wawa	675 kcal	24g	35g	61g	0mg	View Facts →
Spicy Boneless Chicken Wings Meal Spicy Boneless Chicken Wings Meal from Wawa	640 kcal	37g	40g	32g	0mg	View Facts →
Caramel Soft Serve Sundae Caramel Soft Serve Sundae from Wawa	693 kcal	10g	32g	91g	0mg	View Facts →
Chocolate Soft Serve Sundae Chocolate Soft Serve Sundae from Wawa	663 kcal	11g	30g	90g	0mg	View Facts →
Regular Soft Serve Sundae Regular Soft Serve Sundae from Wawa	563 kcal	10g	29g	65g	0mg	View Facts →
Egg Omelet Egg Omelet from Wawa	120 kcal	8g	9g	3g	0mg	View Facts →
Egg White Omelet Egg White Omelet from Wawa	80 kcal	9g	3g	3g	0mg	View Facts →
Grilled Chicken Grilled Chicken from Wawa	180 kcal	36g	4g	0g	0mg	View Facts →
Ham Ham from Wawa	50 kcal	8g	2g	1g	0mg	View Facts →
Honey Smoked Turkey Honey Smoked Turkey from Wawa	60 kcal	9g	1g	4g	0mg	View Facts →
Italian Italian from Wawa	90 kcal	8g	6g	1g	0mg	View Facts →
Meatballs in Marinara Sauce Meatballs in Marinara Sauce from Wawa	240 kcal	6g	19g	10g	0mg	View Facts →
Oven Roasted Turkey Oven Roasted Turkey from Wawa	50 kcal	9g	1g	1g	0mg	View Facts →
Pepperoni Pepperoni from Wawa	180 kcal	7g	16g	1g	0mg	View Facts →
Pulled Pork Pulled Pork from Wawa	90 kcal	14g	4g	0g	0mg	View Facts →
Roast Beef Roast Beef from Wawa	80 kcal	7g	1g	0g	0mg	View Facts →
Roasted Veggies Roasted Veggies from Wawa	30 kcal	1g	2g	3g	0mg	View Facts →
Sausage Crumble Sausage Crumble from Wawa	200 kcal	6g	20g	0g	0mg	View Facts →
Sausage Patty Sausage Patty from Wawa	180 kcal	6g	17g	0g	0mg	View Facts →
Scrambled Eggs Scrambled Eggs from Wawa	130 kcal	8g	9g	3g	0mg	View Facts →
Turkey Sausage Patty Turkey Sausage Patty from Wawa	80 kcal	7g	5g	1g	0mg	View Facts →
Feta Cheese Feta Cheese from Wawa	100 kcal	9g	6g	3g	0mg	View Facts →
Shredded Asiago Shredded Asiago from Wawa	130 kcal	8g	11g	1g	0mg	View Facts →
Vermont Cheddar Vermont Cheddar from Wawa	110 kcal	6g	8g	1g	0mg	View Facts →
Kale-1 Green Kale-1 Green from Wawa	35 kcal	3g	1g	5g	0mg	View Facts →
Romaine-1 Green Romaine-1 Green from Wawa	40 kcal	2g	0g	6g	0mg	View Facts →
Spinach-1 Green Spinach-1 Green from Wawa	20 kcal	2g	0g	3g	0mg	View Facts →
Spring Mix-1 Green Spring Mix-1 Green from Wawa	15 kcal	1g	0g	2g	0mg	View Facts →
Lighter Style Grilled Chicken and Veggie Lighter Style Grilled Chicken and Veggie from Wawa	455 kcal	41g	16g	35g	0mg	View Facts →
Chicken Steak Chicken Steak from Wawa	60 kcal	11g	3g	1g	0mg	View Facts →
Applewood Smoked Bacon Sandwich Topping Applewood Smoked Bacon Sandwich Topping from Wawa	50 kcal	2g	4g	0g	0mg	View Facts →
Avocado Sandwich Topping Avocado Sandwich Topping from Wawa	40 kcal	1g	4g	2g	0mg	View Facts →
Fresh Salsa Sandwich Topping Fresh Salsa Sandwich Topping from Wawa	10 kcal	0g	0g	0g	0mg	View Facts →
Cucumber Sandwich Topping Cucumber Sandwich Topping from Wawa	0 kcal	0g	0g	1g	0mg	View Facts →
Grated Parmesan Sandwich Topping Grated Parmesan Sandwich Topping from Wawa	25 kcal	1g	2g	1g	0mg	View Facts →
Hot Peppers Sandwich Topping Hot Peppers Sandwich Topping from Wawa	5 kcal	0g	0g	1g	0mg	View Facts →
Jalapeno Peppers Sandwich Topping Jalapeno Peppers Sandwich Topping from Wawa	5 kcal	0g	0g	1g	0mg	View Facts →
Onions Sandwich Topping Onions Sandwich Topping from Wawa	5 kcal	0g	0g	1g	0mg	View Facts →
Old Bay Sandwich Topping Old Bay Sandwich Topping from Wawa	0 kcal	0g	0g	0g	0mg	View Facts →
Pepperoni Sandwich Topping Pepperoni Sandwich Topping from Wawa	70 kcal	3g	6g	1g	0mg	View Facts →
Pickles Sandwich Topping Pickles Sandwich Topping from Wawa	0 kcal	0g	0g	0g	0mg	View Facts →
Roasted Veggies Sandwich Topping Roasted Veggies Sandwich Topping from Wawa	30 kcal	1g	2g	3g	0mg	View Facts →
Roasted Red Peppers Sandwich Topping Roasted Red Peppers Sandwich Topping from Wawa	15 kcal	0g	1g	1g	0mg	View Facts →
Salt Sandwich Topping Salt Sandwich Topping from Wawa	0 kcal	0g	0g	0g	0mg	View Facts →
Side of Hot Peppers Sandwich Topping Side of Hot Peppers Sandwich Topping from Wawa	5 kcal	0g	0g	1g	0mg	View Facts →
Sour Cream Sandwich Topping Sour Cream Sandwich Topping from Wawa	50 kcal	1g	5g	2g	0mg	View Facts →
Spinach Sandwich Topping Spinach Sandwich Topping from Wawa	0 kcal	0g	0g	0g	0mg	View Facts →
Sweet Peppers Sandwich Topping Sweet Peppers Sandwich Topping from Wawa	15 kcal	0g	0g	4g	0mg	View Facts →
Tomato Sandwich Topping Tomato Sandwich Topping from Wawa	5 kcal	0g	0g	1g	0mg	View Facts →
Buffalo Style Chicken Wrap Buffalo Style Chicken Wrap from Wawa	320 kcal	25g	10g	34g	0mg	View Facts →
Cheeseburger Sourdough Melt Cheeseburger Sourdough Melt from Wawa	740 kcal	40g	23g	88g	0mg	View Facts →
Carved Ham & Baby Swiss Sandwich Carved Ham & Baby Swiss Sandwich from Wawa	380 kcal	22g	14g	43g	0mg	View Facts →
Chicken Caesar Wrap Chicken Caesar Wrap from Wawa	450 kcal	31g	21g	36g	0mg	View Facts →
Chicken Parmesan Sourdough Melt Chicken Parmesan Sourdough Melt from Wawa	775 kcal	49g	30g	82g	0mg	View Facts →
Cuban Slider Sandwiches Cuban Slider Sandwiches from Wawa	290 kcal	20g	0g	31g	0mg	View Facts →
Cuban Sourdough Melt Cuban Sourdough Melt from Wawa	700 kcal	54g	17g	76g	0mg	View Facts →
Garlic Barbecue Turkey Sourdough Melt Garlic Barbecue Turkey Sourdough Melt from Wawa	700 kcal	42g	19g	88g	0mg	View Facts →
Grilled Cheese Sourdough Melt Grilled Cheese Sourdough Melt from Wawa	790 kcal	40g	38g	75g	0mg	View Facts →
Grilled Chicken Sourdough Melt Grilled Chicken Sourdough Melt from Wawa	780 kcal	60g	26g	77g	0mg	View Facts →
Ham and Cheese Croissant_FL Ham and Cheese Croissant_FL from Wawa	300 kcal	22g	14g	23g	0mg	View Facts →
Honey Maple Ham and Swiss Wrap Honey Maple Ham and Swiss Wrap from Wawa	390 kcal	27g	16g	36g	0mg	View Facts →
Ham and Swiss Stacked Sandwich Ham and Swiss Stacked Sandwich from Wawa	600 kcal	44g	24g	56g	0mg	View Facts →
Roast Beef Stacked Sandwich Roast Beef Stacked Sandwich from Wawa	610 kcal	35g	16g	36g	0mg	View Facts →
Spicy Cheesesteak Sourdough Melt Spicy Cheesesteak Sourdough Melt from Wawa	775 kcal	40g	34g	78g	0mg	View Facts →
Spicy Italian Sourdough Melt Spicy Italian Sourdough Melt from Wawa	785 kcal	40g	34g	80g	0mg	View Facts →
Spicy Pepperoni Sourdough Melt Spicy Pepperoni Sourdough Melt from Wawa	955 kcal	38g	54g	78g	0mg	View Facts →
Spicy Chipotle Chicken Wrap Spicy Chipotle Chicken Wrap from Wawa	400 kcal	31g	15g	35g	0mg	View Facts →
Tuna Wrap Tuna Wrap from Wawa	410 kcal	22g	18g	42g	0mg	View Facts →
Turkey and Bacon Wrap Turkey and Bacon Wrap from Wawa	510 kcal	31g	28g	33g	0mg	View Facts →
Turkey and Swiss Slider Sandwiches Turkey and Swiss Slider Sandwiches from Wawa	290 kcal	17g	7g	40g	0mg	View Facts →
Turkey Veggie Stacked Sandwich Turkey Veggie Stacked Sandwich from Wawa	570 kcal	46g	20g	57g	0mg	View Facts →
Apple Snack Pack Apple Snack Pack from Wawa	60 kcal	0g	0g	14g	0mg	View Facts →
Cheddar Cheese Sauce Side Cheddar Cheese Sauce Side from Wawa	160 kcal	7g	13g	6g	0mg	View Facts →
Mango Fruit Cup Mango Fruit Cup from Wawa	110 kcal	1g	1g	25g	0mg	View Facts →
Red Grape Fruit Cup Red Grape Fruit Cup from Wawa	120 kcal	1g	0g	31g	0mg	View Facts →
Apple Caramel Dipper Apple Caramel Dipper from Wawa	220 kcal	1g	0g	55g	0mg	View Facts →
Apple Peanut Butter Dipper Apple Peanut Butter Dipper from Wawa	310 kcal	8g	18g	27g	0mg	View Facts →
Beef Empanada Beef Empanada from Wawa	230 kcal	11g	11g	21g	0mg	View Facts →
Blueberry Parfait Blueberry Parfait from Wawa	230 kcal	7g	5g	42g	0mg	View Facts →
Buffalo Chicken Bites Buffalo Chicken Bites from Wawa	310 kcal	16g	17g	24g	0mg	View Facts →
Cheddar Stuffed Pretzel Cheddar Stuffed Pretzel from Wawa	270 kcal	8g	7g	42g	0mg	View Facts →
Chicken Empanada Chicken Empanada from Wawa	180 kcal	12g	6g	20g	0mg	View Facts →
Grapes & Cheese with Crackers Grapes & Cheese with Crackers from Wawa	370 kcal	14g	19g	37g	0mg	View Facts →
Homestyle Chicken Bite Homestyle Chicken Bite from Wawa	300 kcal	18g	16g	20g	0mg	View Facts →
Jalapeno Stuffed Pretzel Jalapeno Stuffed Pretzel from Wawa	250 kcal	8g	6g	40g	0mg	View Facts →
Italian Pinwheels Italian Pinwheels from Wawa	430 kcal	19g	29g	30g	0mg	View Facts →
Mozzarella Sticks Mozzarella Sticks from Wawa	410 kcal	15g	30g	22g	0mg	View Facts →
Pepperoni & Cheese with Crackers Pepperoni & Cheese with Crackers from Wawa	550 kcal	25g	46g	10g	0mg	View Facts →
Turkey Cheddar Pinwheels Turkey Cheddar Pinwheels from Wawa	310 kcal	20g	13g	30g	0mg	View Facts →
Vanilla Yogurt Cherry Chocolate Parfait Vanilla Yogurt Cherry Chocolate Parfait from Wawa	250 kcal	7g	5g	46g	0mg	View Facts →
Vanilla Yogurt Strawberry Parfait Vanilla Yogurt Strawberry Parfait from Wawa	230 kcal	6g	4g	42g	0mg	View Facts →
BBQ Sauce Dipping Cup BBQ Sauce Dipping Cup from Wawa	50 kcal	0g	0g	13g	0mg	View Facts →
Buffalo Sauce Buffalo Sauce from Wawa	35 kcal	0g	4g	1g	0mg	View Facts →
Boom Boom Dip Cup Boom Boom Dip Cup from Wawa	150 kcal	0g	16g	1g	0mg	View Facts →
Butter with Canola -Regular Butter with Canola -Regular from Wawa	50 kcal	0g	6g	0g	0mg	View Facts →
Caesar Dressing Caesar Dressing from Wawa	250 kcal	2g	27g	2g	0mg	View Facts →
Cherry Pepper Relish Cherry Pepper Relish from Wawa	5 kcal	0g	0g	1g	0mg	View Facts →
Cream Cheese-Regular Cream Cheese-Regular from Wawa	80 kcal	2g	7g	2g	0mg	View Facts →
Honey Hot Sauce Honey Hot Sauce from Wawa	30 kcal	0g	0g	9g	0mg	View Facts →
Creamy Chipotle Sauce Creamy Chipotle Sauce from Wawa	70 kcal	0g	7g	1g	0mg	View Facts →
Garlic Aioli Sauce Garlic Aioli Sauce from Wawa	110 kcal	0g	12g	1g	0mg	View Facts →
Fire Roasted Poblano Ranch Dressing Fire Roasted Poblano Ranch Dressing from Wawa	200 kcal	1g	21g	2g	0mg	View Facts →
Honey Mustard Dipping Cup Honey Mustard Dipping Cup from Wawa	120 kcal	0g	12g	5g	0mg	View Facts →
Ketchup Ketchup from Wawa	20 kcal	0g	0g	5g	0mg	View Facts →
Lite Cream Cheese-Regular Lite Cream Cheese-Regular from Wawa	60 kcal	2g	5g	2g	0mg	View Facts →
Marinara Sauce Marinara Sauce from Wawa	15 kcal	1g	0g	3g	0mg	View Facts →
Light Balsamic Vinaigrette Light Balsamic Vinaigrette from Wawa	110 kcal	0g	9g	5g	0mg	View Facts →
Mayo-Ketchup Mayo-Ketchup from Wawa	70 kcal	0g	7g	1g	0mg	View Facts →
Miracle Whip Miracle Whip from Wawa	45 kcal	0g	4g	3g	0mg	View Facts →
Ranch Dressing Ranch Dressing from Wawa	70 kcal	1g	7g	2g	0mg	View Facts →
Mixed Berry Cream Cheese Mixed Berry Cream Cheese from Wawa	50 kcal	1g	4g	5g	0mg	View Facts →
Sriracha Sauce Sriracha Sauce from Wawa	5 kcal	0g	0g	1g	0mg	View Facts →
Remoulade Sauce Remoulade Sauce from Wawa	70 kcal	0g	7g	1g	0mg	View Facts →
Spicy Mustard Spicy Mustard from Wawa	15 kcal	1g	1g	1g	0mg	View Facts →
Sweet Red Chili Dip Cup Sweet Red Chili Dip Cup from Wawa	90 kcal	0g	1g	23g	0mg	View Facts →
Veggie Cream Cheese-Regular Veggie Cream Cheese-Regular from Wawa	80 kcal	2g	7g	2g	0mg	View Facts →
Yellow Mustard Yellow Mustard from Wawa	5 kcal	0g	0g	0g	0mg	View Facts →
Vinegar Vinegar from Wawa	5 kcal	0g	0g	0g	0mg	View Facts →
Boston Creme Donut Boston Creme Donut from Wawa	370 kcal	5g	18g	47g	0mg	View Facts →
Blueberry Muffin Blueberry Muffin from Wawa	560 kcal	6g	28g	70g	0mg	View Facts →
Banana Nut Muffin Banana Nut Muffin from Wawa	580 kcal	7g	30g	69g	0mg	View Facts →
Chocolate Chip Cookie Chocolate Chip Cookie from Wawa	390 kcal	5g	17g	59g	0mg	View Facts →
Chocolate Chip Muffin Chocolate Chip Muffin from Wawa	570 kcal	6g	31g	68g	0mg	View Facts →
Chocolate Frosted Donut w/ Sprinkles Chocolate Frosted Donut w/ Sprinkles from Wawa	270 kcal	4g	12g	37g	0mg	View Facts →
Glazed Donut Glazed Donut from Wawa	260 kcal	4g	11g	35g	0mg	View Facts →
Glazed Old Fashioned Cake Donut Glazed Old Fashioned Cake Donut from Wawa	350 kcal	5g	11g	58g	0mg	View Facts →
Hershey's Chocolate Cake Donut Hershey's Chocolate Cake Donut from Wawa	400 kcal	5g	19g	53g	0mg	View Facts →
Hershey's Chocolate Filled Donut Hershey's Chocolate Filled Donut from Wawa	330 kcal	6g	12g	54g	0mg	View Facts →
Hershey's Chocolate Chip Muffin Hershey's Chocolate Chip Muffin from Wawa	600 kcal	8g	34g	69g	0mg	View Facts →
Old Fashioned Donut Old Fashioned Donut from Wawa	330 kcal	6g	18g	38g	0mg	View Facts →
Pumpkin Glazed Cake Donut Pumpkin Glazed Cake Donut from Wawa	300 kcal	4g	12g	45g	0mg	View Facts →
Red Velvet Cake Donut Red Velvet Cake Donut from Wawa	360 kcal	5g	12g	59g	0mg	View Facts →
Shamrock Donut Shamrock Donut from Wawa	300 kcal	4g	16g	34g	0mg	View Facts →
Rainbow Cookie Rainbow Cookie from Wawa	370 kcal	4g	13g	61g	0mg	View Facts →
Snickerdoodle Cookie Snickerdoodle Cookie from Wawa	430 kcal	6g	17g	62g	0mg	View Facts →
Sugar Ring Donut Sugar Ring Donut from Wawa	250 kcal	5g	10g	34g	0mg	View Facts →
Triple Berry Muffin Triple Berry Muffin from Wawa	500 kcal	7g	28g	62g	0mg	View Facts →
Vanilla Iced Donut Vanilla Iced Donut from Wawa	270 kcal	4g	9g	43g	0mg	View Facts →
Vanilla Frosted Sprinkle Donut Vanilla Frosted Sprinkle Donut from Wawa	270 kcal	4g	10g	40g	0mg	View Facts →
Vanilla Iced Sprinkle Donut Vanilla Iced Sprinkle Donut from Wawa	270 kcal	0g	11g	40g	0mg	View Facts →
Cookies & Cream Flavored Milk Cookies & Cream Flavored Milk from Wawa	560 kcal	16g	18g	82g	0mg	View Facts →
Sausage, Egg & Cheese Muffin Sausage, Egg & Cheese Muffin from Wawa	470 kcal	70g	32g	27g	0mg	View Facts →
Coffee Cake Muffin Coffee Cake Muffin from Wawa	650 kcal	6g	34g	80g	0mg	View Facts →
Coffee Roll Coffee Roll from Wawa	540 kcal	9g	26g	68g	0mg	View Facts →
Blackberry Iced Tea Blackberry Iced Tea from Wawa	160 kcal	0g	0g	41g	0mg	View Facts →
Diet Green Tea Diet Green Tea from Wawa	5 kcal	0g	0g	1g	0mg	View Facts →
Diet Iced Tea w/ Lemon Diet Iced Tea w/ Lemon from Wawa	10 kcal	0g	0g	2g	0mg	View Facts →
Diet Lemonade Tea Diet Lemonade Tea from Wawa	15 kcal	0g	0g	3g	0mg	View Facts →
Diet Peach Tea Diet Peach Tea from Wawa	10 kcal	0g	0g	3g	0mg	View Facts →
Diet Raspberry Tea Diet Raspberry Tea from Wawa	10 kcal	0g	0g	2g	0mg	View Facts →
Green Tea Green Tea from Wawa	140 kcal	0g	0g	35g	0mg	View Facts →
Green Tea Mango Green Tea Mango from Wawa	160 kcal	0g	0g	39g	0mg	View Facts →
Extra Sweet Tea Extra Sweet Tea from Wawa	210 kcal	0g	0g	52g	0mg	View Facts →
Iced Tea w/ Lemon Iced Tea w/ Lemon from Wawa	170 kcal	0g	0g	44g	0mg	View Facts →
Lemonade Tea Lemonade Tea from Wawa	200 kcal	0g	0g	49g	0mg	View Facts →
Peach Lemonade Tea Peach Lemonade Tea from Wawa	200 kcal	0g	0g	49g	0mg	View Facts →
Peach Tea Peach Tea from Wawa	190 kcal	0g	0g	46g	0mg	View Facts →
Raspberry Tea Raspberry Tea from Wawa	190 kcal	0g	0g	46g	0mg	View Facts →
Raspberry Lemonade Tea Raspberry Lemonade Tea from Wawa	190 kcal	0g	0g	46g	0mg	View Facts →
White Tea with Tangerine White Tea with Tangerine from Wawa	160 kcal	0g	0g	41g	0mg	View Facts →
2% milk for Coffee 2% milk for Coffee from Wawa	100 kcal	6g	4g	10g	0mg	View Facts →
Non-Fat Skim Milk milk for Coffee Non-Fat Skim Milk milk for Coffee from Wawa	60 kcal	6g	0g	9g	0mg	View Facts →
Vanilla Almond Milk milk for Coffee Vanilla Almond Milk milk for Coffee from Wawa	60 kcal	1g	2g	11g	0mg	View Facts →
Whole Milk milk for Coffee Whole Milk milk for Coffee from Wawa	110 kcal	6g	6g	9g	0mg	View Facts →
Chocolate Banana Yogurt Cream Smoothie Chocolate Banana Yogurt Cream Smoothie from Wawa	1040 kcal	21g	3g	241g	0mg	View Facts →
Mint Chocolate Chip Cream Smoothie Mint Chocolate Chip Cream Smoothie from Wawa	1070 kcal	15g	46g	151g	0mg	View Facts →
Breakfast Burrito Breakfast Burrito from Wawa	290 kcal	12g	17g	23g	0mg	View Facts →
Ham Breakfast Club Bagel Ham Breakfast Club Bagel from Wawa	545 kcal	27g	22g	61g	0mg	View Facts →
Turkey Breakfast Club Bagel Turkey Breakfast Club Bagel from Wawa	545 kcal	28g	22g	61g	0mg	View Facts →
Veggie Breakfast Bagel Veggie Breakfast Bagel from Wawa	445 kcal	17g	14g	63g	0mg	View Facts →
Western Breakfast Bagel Western Breakfast Bagel from Wawa	520 kcal	19g	21g	58g	0mg	View Facts →
Pancake & Bacon Bowl Pancake & Bacon Bowl from Wawa	380 kcal	9g	15g	52g	0mg	View Facts →
Pancake & Turkey Sausage Bowl Pancake & Turkey Sausage Bowl from Wawa	390 kcal	12g	14g	52g	0mg	View Facts →
Pancake & Sausage Bowl Pancake & Sausage Bowl from Wawa	490 kcal	10g	26g	52g	0mg	View Facts →
Chipotle Beyond Bowl Chipotle Beyond Bowl from Wawa	750 kcal	19g	35g	77g	0mg	View Facts →
Garlic Mash Beyond Bowl Garlic Mash Beyond Bowl from Wawa	925 kcal	21g	65g	56g	0mg	View Facts →
Greek Grain Bowl Greek Grain Bowl from Wawa	675 kcal	57g	23g	54g	0mg	View Facts →
Italian Grain Beyond Bowl Italian Grain Beyond Bowl from Wawa	885 kcal	38g	29g	104g	0mg	View Facts →
Spicy Veggie Beyond Bowl Spicy Veggie Beyond Bowl from Wawa	296 kcal	14g	16g	15g	0mg	View Facts →
Buffalo Chicken Mac & Cheese Buffalo Chicken Mac & Cheese from Wawa	780 kcal	48g	42g	59g	0mg	View Facts →
Applewood Smoked Bacon Mac & Cheese Applewood Smoked Bacon Mac & Cheese from Wawa	660 kcal	30g	36g	56g	0mg	View Facts →
Cheese Steak Mac & Cheese Cheese Steak Mac & Cheese from Wawa	750 kcal	41g	39g	58g	0mg	View Facts →
Egg Salad Egg Salad from Wawa	160 kcal	5g	15g	3g	0mg	View Facts →
Tuna Salad Tuna Salad from Wawa	160 kcal	7g	13g	5g	0mg	View Facts →
Beyond Meatball Salad Protein Beyond Meatball Salad Protein from Wawa	240 kcal	16g	14g	4g	0mg	View Facts →
Chicken Salad Salad Protein Chicken Salad Salad Protein from Wawa	260 kcal	16g	18g	6g	0mg	View Facts →
Chicken Strips Salad Protein Chicken Strips Salad Protein from Wawa	220 kcal	14g	9g	19g	0mg	View Facts →
Grilled Chicken Salad Protein Grilled Chicken Salad Protein from Wawa	180 kcal	36g	4g	0g	0mg	View Facts →
Ham Salad Protein Ham Salad Protein from Wawa	50 kcal	8g	2g	1g	0mg	View Facts →
Italian Salad Protein Italian Salad Protein from Wawa	180 kcal	16g	12g	2g	0mg	View Facts →
Oven Roasted Turkey Salad Protein Oven Roasted Turkey Salad Protein from Wawa	100 kcal	18g	2g	2g	0mg	View Facts →
Portabella Mushroom Salad Protein Portabella Mushroom Salad Protein from Wawa	100 kcal	4g	4g	20g	0mg	View Facts →
Tuna Salad Salad Protein Tuna Salad Salad Protein from Wawa	320 kcal	14g	26g	10g	0mg	View Facts →
Applewood Smoked Bacon Salad Topping Applewood Smoked Bacon Salad Topping from Wawa	100 kcal	4g	8g	0g	0mg	View Facts →
Black Beans Salad Topping Black Beans Salad Topping from Wawa	70 kcal	5g	0g	12g	0mg	View Facts →
Carrot Ribbons Salad Topping Carrot Ribbons Salad Topping from Wawa	5 kcal	0g	0g	2g	0mg	View Facts →
Cherry Pepper Relish Salad Topping Cherry Pepper Relish Salad Topping from Wawa	5 kcal	0g	0g	1g	0mg	View Facts →
Ciabatta Croutons Salad Topping Ciabatta Croutons Salad Topping from Wawa	100 kcal	2g	3g	15g	0mg	View Facts →
CranRaisin Blend Salad Topping CranRaisin Blend Salad Topping from Wawa	80 kcal	0g	0g	25g	0mg	View Facts →
Crispy Jalapenos Salad Topping Crispy Jalapenos Salad Topping from Wawa	130 kcal	1g	10g	9g	0mg	View Facts →
Cucumber Salad Topping Cucumber Salad Topping from Wawa	0 kcal	0g	0g	3g	0mg	View Facts →
Fresh Salsa Salad Topping Fresh Salsa Salad Topping from Wawa	20 kcal	0g	0g	0g	0mg	View Facts →
Grape Tomatoes Salad Topping Grape Tomatoes Salad Topping from Wawa	15 kcal	1g	0g	3g	0mg	View Facts →
Chicken Salad Chicken Salad from Wawa	120 kcal	8g	9g	3g	0mg	View Facts →
Hard Boiled Egg Salad Topping Hard Boiled Egg Salad Topping from Wawa	80 kcal	6g	5g	1g	0mg	View Facts →
Hot Peppers Salad Topping Hot Peppers Salad Topping from Wawa	5 kcal	0g	0g	1g	0mg	View Facts →
Hummus Salad Topping Hummus Salad Topping from Wawa	160 kcal	3g	13g	9g	0mg	View Facts →
Red Onion Salad Topping Red Onion Salad Topping from Wawa	5 kcal	0g	0g	1g	0mg	View Facts →
Sunflower Seeds Salad Topping Sunflower Seeds Salad Topping from Wawa	230 kcal	8g	20g	9g	0mg	View Facts →
Chef Express Salad Chef Express Salad from Wawa	290 kcal	25g	17g	11g	0mg	View Facts →
Chef Salad Chef Salad from Wawa	515 kcal	35g	26g	33g	0mg	View Facts →
Chicken Caesar Express Salad Chicken Caesar Express Salad from Wawa	470 kcal	31g	32g	15g	0mg	View Facts →
Chicken Salad Garden Salad Chicken Salad Garden Salad from Wawa	510 kcal	21g	30g	39g	0mg	View Facts →
Cobb Salad with Chicken and Bacon Cobb Salad with Chicken and Bacon from Wawa	300 kcal	30g	17g	7g	0mg	View Facts →
Crispy Chicken BLT Salad Crispy Chicken BLT Salad from Wawa	655 kcal	30g	35g	46g	0mg	View Facts →
Farmhouse Garden Express Salad Farmhouse Garden Express Salad from Wawa	120 kcal	8g	5g	10g	0mg	View Facts →
Grilled Chicken Caesar Salad Grilled Chicken Caesar Salad from Wawa	700 kcal	50g	45g	24g	0mg	View Facts →
Garden Salad Garden Salad from Wawa	435 kcal	20g	23g	35g	0mg	View Facts →
Italian Antipasto Salad Italian Antipasto Salad from Wawa	455 kcal	26g	32g	14g	0mg	View Facts →
Lighter Style Garden Salad Lighter Style Garden Salad from Wawa	335 kcal	18g	20g	20g	0mg	View Facts →
Lighter Style Southwest Chicken Salad Lighter Style Southwest Chicken Salad from Wawa	550 kcal	44g	23g	32g	0mg	View Facts →
Mediterranean Chicken Salad Mediterranean Chicken Salad from Wawa	550 kcal	50g	22g	36g	0mg	View Facts →
Southwest Chicken Salad Southwest Chicken Salad from Wawa	750 kcal	51g	43g	30g	0mg	View Facts →
Spicy Veggie Beyond Salad Spicy Veggie Beyond Salad from Wawa	415 kcal	19g	23g	23g	0mg	View Facts →
Tuna Salad Garden Salad Tuna Salad Garden Salad from Wawa	590 kcal	19g	38g	43g	0mg	View Facts →
Turkey Bacon Ranch Salad Turkey Bacon Ranch Salad from Wawa	330 kcal	26g	17g	14g	0mg	View Facts →
Turkey BLT Express Salad Turkey BLT Express Salad from Wawa	240 kcal	23g	13g	9g	0mg	View Facts →
Turkey Harvest Salad Turkey Harvest Salad from Wawa	640 kcal	36g	37g	47g	0mg	View Facts →
Chicken Salad & Green Leaf Lettuce Multigrain Thin Chicken Salad & Green Leaf Lettuce Multigrain Thin from Wawa	230 kcal	13g	8g	26g	0mg	View Facts →
Chicken Salad Sandwich Thin Chicken Salad Sandwich Thin from Wawa	210 kcal	13g	8g	21g	0mg	View Facts →
Tuna Salad Croissant Tuna Salad Croissant from Wawa	570 kcal	17g	39g	36g	0mg	View Facts →
Wawa Rotisserie Chicken Salad Wrap Wawa Rotisserie Chicken Salad Wrap from Wawa	380 kcal	19g	16g	39g	0mg	View Facts →
Macaroni Salad Macaroni Salad from Wawa	360 kcal	4g	26g	27g	0mg	View Facts →
Potato Salad Potato Salad from Wawa	230 kcal	2g	15g	23g	0mg	View Facts →
Italian Hoagie with Ham, Salami and Pepperoni Italian Hoagie with Ham, Salami and Pepperoni from Wawa	500 kcal	27g	26g	41g	0mg	View Facts →

Interactive Combo Builder

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Mix and match Wawa items to compute exact live totals for calories, protein, carbs, fat, and sodium with personal macro targets.

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Popular Nutrition Choices at Wawa

Low Calorie Picks

226 items (≤ 400 kcal)

High Protein Picks

80 items (≥ 20g Prot)

Low Carb Choices

132 items (≤ 20g Carbs)

Related Nutrition Guides

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Wawa Nutrition – Frequently Asked Questions

What is the lowest calorie option at Wawa?

The lowest calorie verified item at Wawa is the Hot Peppers Sandwich Topping, containing 5 calories and 0g of protein.

Which Wawa menu item has the most protein?

The Double Bacon, Double Cheese Bagel offers the highest protein count on the Wawa menu, providing 80g of protein for 560 calories.

What is the average calorie count of a Wawa menu item?

Across all 324 verified menu items, Wawa foods average 295 calories, 14.3g protein, 13.5g fat, and 6mg sodium per serving.

Are there healthy or high-protein options at Wawa?

Yes. The Wawa dataset includes 80 high-protein items (20g+ protein) and 226 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.

Topical Cluster & Related Tools

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Wawa Nutrition Calculator & Macro Builder

Primary entity match: Wawa; Direct child node: Wawa Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags

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54th Street Grill & Bar Nutrition Calculator & Macro Builder

Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 1 shared tags

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Mediterranean Diet Guide: Foods, Benefits, 7-Day Meal Plan, and Grocery List

Nutrient alignment: fat; Shared search intent (informational)

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High-Protein Foods Guide: Best Protein Sources for Muscle, Weight Loss, and Health

Nutrient alignment: calories, protein; Shared search intent (informational)

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🥗 Diet Category Hub Explore →

Best High Protein Fast Food Options (> 20g Protein)

Sibling node in same silo; Nutrient alignment: calories, protein; 1 shared tags

high-protein fast food meals (>20g)→

🥗 Diet Category Hub Explore →

Best Low Calorie Fast Food (< 400 kcal Orders)

Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags

low-calorie fast food orders (<400 kcal)→

Active Corporate Disclosure

Nutrition Information Source & Verification

Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.

Methodology Editorial Policy

Information Source

🏛️

Official Wawa Corporate Disclosures

Last Verified

🗓️

2026-08-01

Data Updated

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