Official Bonefish Grill Dataset (149 Items)

Bonefish Grill Nutrition Facts & Calories

The official Bonefish Grill menu catalog comprises 149 verified items across 19 categories including Non-Alcoholic Beverages, Beer, Starters & Sharing. Calorie values range from 0 kcal up to 1580 kcal, with a menu-wide average of 421 kcal. In terms of dietary choices, 83 items contain 400 calories or fewer, while 57 options provide at least 20g of protein.

Launch Bonefish Grill Calculator

Quick Nutrition Overview

Total Menu Items 149 19 Categories

Calorie Range 0 – 1580 Avg: 421 kcal

Highest Protein Bonefish Signature Pasta, Cajun Cream with Chicken 84g protein

Lowest Sodium Coffee 0mg sodium

Menu Categories

Jump to specific Bonefish Grill menu sections:

Starters & Sharing Soups & Greens Seafood Specialties / From the Sea From the Dock From the Land Wood-Fired Grill Perfect Pairings Signature Sauces Premium Sides Signature Sides Dessert Non-Alcoholic Beverages Children's Menu Social Hour / Regional Menu Brunch Cocktails Brunch Favorites Beer Cocktails Wine

Popular Bonefish Grill Menu Items

Bang Bang Shrimp

Bang Bang Shrimp from Bonefish Grill

Prot 30g

Carbs 29g

Fat 56g

Sodium: 2010mg View Facts

Ahi Tuna Poke

Ahi Tuna Poke from Bonefish Grill

Prot 36g

Carbs 73g

Fat 24g

Sodium: 1040mg View Facts

Tempura Crunch Sashimi Tuna

Tempura Crunch Sashimi Tuna from Bonefish Grill

Prot 34g

Carbs 19g

Fat 20g

Sodium: 3290mg View Facts

Full Bonefish Grill Nutrition Table

Scannable nutritional breakdown across all items.

Complete Official Bonefish Grill Menu Nutrition Facts and Calorie Table
Menu Item	Calories	Protein	Total Fat	Carbs	Sodium	Details
Bang Bang Shrimp Bang Bang Shrimp from Bonefish Grill	730 kcal	30g	56g	29g	2010mg	View Facts →
Ahi Tuna Poke Ahi Tuna Poke from Bonefish Grill	650 kcal	36g	24g	73g	1040mg	View Facts →
Tempura Crunch Sashimi Tuna Tempura Crunch Sashimi Tuna from Bonefish Grill	380 kcal	34g	20g	19g	3290mg	View Facts →
Imperial Dip w/ Tortilla Strip Imperial Dip w/ Tortilla Strip from Bonefish Grill	910 kcal	39g	59g	57g	1660mg	View Facts →
Maryland-Style Crab Cakes Maryland-Style Crab Cakes from Bonefish Grill	520 kcal	28g	41g	12g	1620mg	View Facts →
Calamari Calamari from Bonefish Grill	1130 kcal	24g	69g	97g	2360mg	View Facts →
Mussels Josephine Mussels Josephine from Bonefish Grill	1180 kcal	54g	53g	106g	2890mg	View Facts →
Beef & Ginger Potstickers Beef & Ginger Potstickers from Bonefish Grill	610 kcal	19g	36g	53g	2700mg	View Facts →
BFG Fries BFG Fries from Bonefish Grill	1280 kcal	24g	78g	121g	3840mg	View Facts →
Bread and Pesto Bread and Pesto from Bonefish Grill	480 kcal	12g	20g	60g	850mg	View Facts →
Corn Chowder + Lump Crab, Bowl Corn Chowder + Lump Crab, Bowl from Bonefish Grill	530 kcal	10g	43g	23g	1210mg	View Facts →
Corn Chowder + Lump Crab, Cup Corn Chowder + Lump Crab, Cup from Bonefish Grill	320 kcal	5g	27g	14g	730mg	View Facts →
House Salad: Entree Salad with Citrus Herb Vinaigrette House Salad: Entree Salad with Citrus Herb Vinaigrette from Bonefish Grill	390 kcal	8g	32g	21g	610mg	View Facts →
House Side Salad with Citrus Herb Vinaigrette House Side Salad with Citrus Herb Vinaigrette from Bonefish Grill	260 kcal	7g	20g	17g	510mg	View Facts →
Caesar Salad: Entree Salad with Dressing Caesar Salad: Entree Salad with Dressing from Bonefish Grill	400 kcal	7g	36g	14g	500mg	View Facts →
Caesar Side Salad with Dressing Caesar Side Salad with Dressing from Bonefish Grill	400 kcal	7g	36g	13g	500mg	View Facts →
Florida Cobb Salad: With Wood-Grilled Chicken With Citrus Herb Vinaigrette Dressing Florida Cobb Salad: With Wood-Grilled Chicken With Citrus Herb Vinaigrette Dressing from Bonefish Grill	770 kcal	65g	50g	23g	750mg	View Facts →
Florida Cobb Salad: With Wood-Grilled Shrimp With Citrus Herb Vinaigrette Florida Cobb Salad: With Wood-Grilled Shrimp With Citrus Herb Vinaigrette from Bonefish Grill	630 kcal	33g	48g	23g	1490mg	View Facts →
Add-On: Wood-Grilled Shrimp Add-On: Wood-Grilled Shrimp from Bonefish Grill	110 kcal	20g	4g	1g	900mg	View Facts →
Add On: Grilled Salmon Add On: Grilled Salmon from Bonefish Grill	300 kcal	35g	18g	0g	160mg	View Facts →
Add On: Chicken Add On: Chicken from Bonefish Grill	230 kcal	46g	5g	0g	160mg	View Facts →
Parmesan Crusted Rainbow Trout Parmesan Crusted Rainbow Trout from Bonefish Grill	850 kcal	64g	56g	17g	1020mg	View Facts →
Cold Water Lobster Tails Cold Water Lobster Tails from Bonefish Grill	700 kcal	61g	49g	3g	1310mg	View Facts →
Bonefish Signature Pasta, Cajun Cream with Chicken Bonefish Signature Pasta, Cajun Cream with Chicken from Bonefish Grill	1080 kcal	84g	21g	130g	2640mg	View Facts →
Bonefish Signature Pasta, Cajun Cream with Salmon Bonefish Signature Pasta, Cajun Cream with Salmon from Bonefish Grill	1130 kcal	67g	34g	130g	2630mg	View Facts →
Bonefish Signature Pasta, Cajun Cream with Shrimp Bonefish Signature Pasta, Cajun Cream with Shrimp from Bonefish Grill	940 kcal	51g	20g	131g	3370mg	View Facts →
Tuna Poke Bowl Tuna Poke Bowl from Bonefish Grill	610 kcal	36g	13g	89g	1520mg	View Facts →
Cod Imperial Cod Imperial from Bonefish Grill	410 kcal	40g	23g	9g	1640mg	View Facts →
Fish & Chips Fish & Chips from Bonefish Grill	1040 kcal	36g	66g	80g	2350mg	View Facts →
Bang Bang Shrimp Tacos with Fries Bang Bang Shrimp Tacos with Fries from Bonefish Grill	1580 kcal	43g	96g	133g	4050mg	View Facts →
Crispy Fried Shrimp with Fries Crispy Fried Shrimp with Fries from Bonefish Grill	1230 kcal	45g	65g	119g	3490mg	View Facts →
Blackened Baja Fish Tacos with Fries Blackened Baja Fish Tacos with Fries from Bonefish Grill	1320 kcal	50g	68g	126g	3170mg	View Facts →
Half-Pound Beef Burger with French Fries Half-Pound Beef Burger with French Fries from Bonefish Grill	1410 kcal	58g	82g	109g	2570mg	View Facts →
Add Bacon Add Bacon from Bonefish Grill	90 kcal	6g	7g	0g	360mg	View Facts →
Filet Mignon Filet Mignon from Bonefish Grill	260 kcal	44g	9g	0g	260mg	View Facts →
The Angler's Sirloin Steak The Angler's Sirloin Steak from Bonefish Grill	210 kcal	39g	2g	1g	430mg	View Facts →
Lily's Chicken Lily's Chicken from Bonefish Grill	510 kcal	67g	22g	13g	930mg	View Facts →
Chicken Marsala Chicken Marsala from Bonefish Grill	510 kcal	61g	22g	14g	910mg	View Facts →
Fontina Pork Chop Fontina Pork Chop from Bonefish Grill	790 kcal	62g	49g	14g	1550mg	View Facts →
Chilean Sea Bass, Regular Chilean Sea Bass, Regular from Bonefish Grill	570 kcal	36g	47g	0g	180mg	View Facts →
Atlantic Salmon, Regular Atlantic Salmon, Regular from Bonefish Grill	380 kcal	45g	23g	0g	210mg	View Facts →
Atlantic Salmon, Small Atlantic Salmon, Small from Bonefish Grill	300 kcal	35g	18g	0g	160mg	View Facts →
Mahi-Mahi Mahi-Mahi from Bonefish Grill	230 kcal	52g	2g	3g	210mg	View Facts →
Grilled Rainbow Trout Grilled Rainbow Trout from Bonefish Grill	450 kcal	63g	22g	0g	270mg	View Facts →
Bone-In 12 oz Pork Chop Bone-In 12 oz Pork Chop from Bonefish Grill	460 kcal	53g	23g	6g	1240mg	View Facts →
Wood-Grilled Chicken Wood-Grilled Chicken from Bonefish Grill	270 kcal	55g	5g	0g	190mg	View Facts →
Skewer: Shrimp and Scallop Skewer: Shrimp and Scallop from Bonefish Grill	290 kcal	49g	9g	5g	1370mg	View Facts →
Mahi-Mahi & Shrimp Mahi-Mahi & Shrimp from Bonefish Grill	340 kcal	72g	5g	4g	1120mg	View Facts →
Filet & Crab Cake Filet & Crab Cake from Bonefish Grill	590 kcal	59g	36g	10g	1250mg	View Facts →
Sirloin & Crab Cake Sirloin & Crab Cake from Bonefish Grill	560 kcal	59g	32g	11g	1390mg	View Facts →
Filet & Lobster Tail Filet & Lobster Tail from Bonefish Grill	620 kcal	75g	34g	3g	1060mg	View Facts →
Sirloin & Shrimp Sirloin & Shrimp from Bonefish Grill	350 kcal	64g	9g	2g	1390mg	View Facts →
Filet & Shrimp Filet & Shrimp from Bonefish Grill	380 kcal	64g	13g	1g	1250mg	View Facts →
Grilled Chicken & Shrimp Grilled Chicken & Shrimp from Bonefish Grill	390 kcal	76g	9g	1g	1090mg	View Facts →
Lemon Caper Butter Lemon Caper Butter from Bonefish Grill	70 kcal	0g	6g	2g	150mg	View Facts →
Mango Salsa Mango Salsa from Bonefish Grill	25 kcal	0g	0g	5g	65mg	View Facts →
Lemon Butter Lemon Butter from Bonefish Grill	50 kcal	0g	5g	2g	100mg	View Facts →
Pan Asian Sauce Pan Asian Sauce from Bonefish Grill	60 kcal	1g	4g	7g	560mg	View Facts →
Chimichurri Sauce Chimichurri Sauce from Bonefish Grill	140 kcal	0g	15g	1g	200mg	View Facts →
Bacon Mac and Cheese Bacon Mac and Cheese from Bonefish Grill	700 kcal	31g	36g	61g	1090mg	View Facts →
Steamed Asparagus Steamed Asparagus from Bonefish Grill	45 kcal	2g	3g	4g	500mg	View Facts →
Creamed Spinach Creamed Spinach from Bonefish Grill	490 kcal	14g	43g	17g	1110mg	View Facts →
Garlic Whipped Potatoes Garlic Whipped Potatoes from Bonefish Grill	190 kcal	3g	10g	22g	570mg	View Facts →
Fries Fries from Bonefish Grill	510 kcal	7g	28g	59g	1340mg	View Facts →
Coleslaw Coleslaw from Bonefish Grill	150 kcal	1g	13g	8g	230mg	View Facts →
Jasmine Rice Jasmine Rice from Bonefish Grill	200 kcal	3g	5g	37g	440mg	View Facts →
Seasonal Vegetables Seasonal Vegetables from Bonefish Grill	100 kcal	4g	7g	8g	330mg	View Facts →
Green Beans Green Beans from Bonefish Grill	50 kcal	2g	3g	8g	105mg	View Facts →
Cranberry White Chocolate Cookie Cranberry White Chocolate Cookie from Bonefish Grill	180 kcal	2g	8g	27g	110mg	View Facts →
Chocolate Chip Cookie Chocolate Chip Cookie from Bonefish Grill	190 kcal	2g	9g	26g	105mg	View Facts →
Classic Cheesecake with Melba Sauce Classic Cheesecake with Melba Sauce from Bonefish Grill	540 kcal	8g	32g	54g	350mg	View Facts →
Macadamia Nut Brownie Macadamia Nut Brownie from Bonefish Grill	1010 kcal	15g	53g	114g	220mg	View Facts →
BFG Key Lime Cake Recipe BFG Key Lime Cake Recipe from Bonefish Grill	1210 kcal	10g	66g	152g	1260mg	View Facts →
Coke with Ice Coke with Ice from Bonefish Grill	100 kcal	0g	0g	27g	30mg	View Facts →
Coke Zero with Ice Coke Zero with Ice from Bonefish Grill	0 kcal	0g	0g	0g	25mg	View Facts →
Diet Coke with Ice Diet Coke with Ice from Bonefish Grill	0 kcal	0g	0g	0g	25mg	View Facts →
Sprite with Ice Sprite with Ice from Bonefish Grill	110 kcal	0g	0g	27g	25mg	View Facts →
Dr. Pepper with Ice Dr. Pepper with Ice from Bonefish Grill	100 kcal	0g	0g	26g	40mg	View Facts →
Barq's Root Beer with Ice Barq's Root Beer with Ice from Bonefish Grill	110 kcal	0g	0g	29g	45mg	View Facts →
Minute Maid Lemonade with Ice Minute Maid Lemonade with Ice from Bonefish Grill	100 kcal	0g	0g	25g	15mg	View Facts →
Ginger Ale with Ice Ginger Ale with Ice from Bonefish Grill	90 kcal	0g	0g	23g	25mg	View Facts →
Hot Tea Hot Tea from Bonefish Grill	0 kcal	0g	0g	1g	5mg	View Facts →
Coffee Coffee from Bonefish Grill	0 kcal	0g	0g	0g	0mg	View Facts →
Espresso Espresso from Bonefish Grill	45 kcal	1g	2g	7g	5mg	View Facts →
100% Orange Juice with Ice 100% Orange Juice with Ice from Bonefish Grill	80 kcal	1g	0g	19g	0mg	View Facts →
2% Milk 2% Milk from Bonefish Grill	120 kcal	8g	5g	11g	100mg	View Facts →
Crab-Topped Bang Fries Crab-Topped Bang Fries from Bonefish Grill	1410 kcal	35g	89g	118g	4350mg	View Facts →
Kung Pao Brussels Sprouts Kung Pao Brussels Sprouts from Bonefish Grill	0 kcal	0g	0g	0g	0mg	View Facts →
Steamed Broccoli Steamed Broccoli from Bonefish Grill	0 kcal	0g	0g	0g	0mg	View Facts →
Kids Fish Strips Kids Fish Strips from Bonefish Grill	130 kcal	13g	7g	3g	125mg	View Facts →
Kids Grilled Chicken Kids Grilled Chicken from Bonefish Grill	120 kcal	24g	2g	0g	80mg	View Facts →
Popcorn Shrimp (Kids) Popcorn Shrimp (Kids) from Bonefish Grill	220 kcal	14g	13g	11g	770mg	View Facts →
Kids Mac & Cheese Kids Mac & Cheese from Bonefish Grill	350 kcal	13g	10g	53g	490mg	View Facts →
Chicken Tenders (Kids) Chicken Tenders (Kids) from Bonefish Grill	470 kcal	27g	21g	43g	1960mg	View Facts →
Kids Grilled Shrimp Kids Grilled Shrimp from Bonefish Grill	80 kcal	20g	0g	0g	95mg	View Facts →
Kids Side Steamed Broccoli Kids Side Steamed Broccoli from Bonefish Grill	70 kcal	3g	5g	6g	240mg	View Facts →
Kids Side Steamed Spinach Kids Side Steamed Spinach from Bonefish Grill	20 kcal	2g	0g	3g	65mg	View Facts →
Kids Side Green Beans Kids Side Green Beans from Bonefish Grill	30 kcal	2g	0g	7g	0mg	View Facts →
Bang Bang Chicken Tacos (2) w/Fries Bang Bang Chicken Tacos (2) w/Fries from Bonefish Grill	1250 kcal	27g	69g	127g	2800mg	View Facts →
Blackened Baja Fish Tacos (2) w/Fries (Regional) Blackened Baja Fish Tacos (2) w/Fries (Regional) from Bonefish Grill	1100 kcal	40g	55g	109g	2840mg	View Facts →
Bang Bang Chicken (Regional) Bang Bang Chicken (Regional) from Bonefish Grill	880 kcal	44g	52g	57g	1030mg	View Facts →
Bloody Mary with Bacon (Brunch) Bloody Mary with Bacon (Brunch) from Bonefish Grill	160 kcal	4g	4g	8g	820mg	View Facts →
Mimosa (Brunch) Mimosa (Brunch) from Bonefish Grill	110 kcal	1g	0g	12g	0mg	View Facts →
Bottle La Marca with Juice Bottle La Marca with Juice from Bonefish Grill	360 kcal	2g	0g	30g	0mg	View Facts →
Blackberry Red Sangria Blackberry Red Sangria from Bonefish Grill	570 kcal	1g	0g	91g	35mg	View Facts →
Sparkling Mango White Sangria Sparkling Mango White Sangria from Bonefish Grill	630 kcal	1g	0g	81g	15mg	View Facts →
Parker's Margarita (Brunch) Parker's Margarita (Brunch) from Bonefish Grill	530 kcal	1g	0g	51g	480mg	View Facts →
Side of Bacon (Brunch) Side of Bacon (Brunch) from Bonefish Grill	70 kcal	5g	5g	0g	250mg	View Facts →
Side of Seasoned Breakfast Potatoes Side of Seasoned Breakfast Potatoes from Bonefish Grill	430 kcal	6g	23g	49g	1300mg	View Facts →
Bacon and Cheddar Frittata Bacon and Cheddar Frittata from Bonefish Grill	760 kcal	48g	60g	5g	1120mg	View Facts →
Grand Marnier French Toast Sticks Grand Marnier French Toast Sticks from Bonefish Grill	1290 kcal	21g	83g	114g	220mg	View Facts →
Caprese Frittata Caprese Frittata from Bonefish Grill	840 kcal	41g	70g	11g	1570mg	View Facts →
Crab and Fontina Cheese Frittata Crab and Fontina Cheese Frittata from Bonefish Grill	760 kcal	50g	58g	7g	1240mg	View Facts →
Bud Light Draft Bud Light Draft from Bonefish Grill	130 kcal	1g	0g	8g	10mg	View Facts →
Blue Moon Draft Blue Moon Draft from Bonefish Grill	210 kcal	2g	0g	17g	20mg	View Facts →
Samuel Adams Seasonal Samuel Adams Seasonal from Bonefish Grill	180 kcal	2g	0g	15g	15mg	View Facts →
Michelob Ultra Michelob Ultra from Bonefish Grill	100 kcal	1g	0g	3g	10mg	View Facts →
Bud Light Bud Light from Bonefish Grill	110 kcal	1g	0g	7g	10mg	View Facts →
Coors Light Coors Light from Bonefish Grill	110 kcal	0g	0g	5g	10mg	View Facts →
Miller Lite Miller Lite from Bonefish Grill	100 kcal	0g	0g	3g	5mg	View Facts →
Corona Corona from Bonefish Grill	150 kcal	2g	0g	13g	15mg	View Facts →
Stella Artois Stella Artois from Bonefish Grill	150 kcal	1g	0g	13g	0mg	View Facts →
Newcastle Brown Ale Newcastle Brown Ale from Bonefish Grill	150 kcal	2g	0g	13g	15mg	View Facts →
Truly Hard Seltzer Truly Hard Seltzer from Bonefish Grill	100 kcal	0g	0g	2g	30mg	View Facts →
Modelo Modelo from Bonefish Grill	140 kcal	1g	0g	14g	0mg	View Facts →
Bonefish Pomegranate Martini Bonefish Pomegranate Martini from Bonefish Grill	260 kcal	0g	0g	38g	0mg	View Facts →
French 75 French 75 from Bonefish Grill	170 kcal	0g	0g	17g	0mg	View Facts →
Coral Reef Punch Coral Reef Punch from Bonefish Grill	230 kcal	0g	0g	31g	0mg	View Facts →
1901 Dirty Martini 1901 Dirty Martini from Bonefish Grill	200 kcal	1g	6g	1g	790mg	View Facts →
Crushed Pineapple Martini Crushed Pineapple Martini from Bonefish Grill	180 kcal	0g	0g	29g	0mg	View Facts →
Tropic Heat Martini Tropic Heat Martini from Bonefish Grill	210 kcal	0g	0g	28g	0mg	View Facts →
The Mule The Mule from Bonefish Grill	160 kcal	0g	0g	20g	0mg	View Facts →
Strawberry Smash Strawberry Smash from Bonefish Grill	170 kcal	0g	0g	13g	0mg	View Facts →
Smoked Old Fashioned Smoked Old Fashioned from Bonefish Grill	160 kcal	0g	0g	2g	0mg	View Facts →
Parker's Margarita (Cocktail) Parker's Margarita (Cocktail) from Bonefish Grill	170 kcal	0g	0g	16g	480mg	View Facts →
Red Wine, Glass Red Wine, Glass from Bonefish Grill	150 kcal	0g	0g	5g	5mg	View Facts →
Rosé Wine, Glass Rosé Wine, Glass from Bonefish Grill	150 kcal	1g	0g	7g	10mg	View Facts →
Sparkling Wine, Glass Sparkling Wine, Glass from Bonefish Grill	140 kcal	0g	0g	5g	0mg	View Facts →
White Wine, Glass White Wine, Glass from Bonefish Grill	140 kcal	0g	0g	5g	10mg	View Facts →
Red Wine, Bottle Red Wine, Bottle from Bonefish Grill	630 kcal	1g	0g	19g	30mg	View Facts →
Rosé Wine, Bottle Rosé Wine, Bottle from Bonefish Grill	640 kcal	3g	0g	29g	40mg	View Facts →
Sparkling Wine, Bottle Sparkling Wine, Bottle from Bonefish Grill	600 kcal	0g	0g	22g	0mg	View Facts →
White Wine, Bottle White Wine, Bottle from Bonefish Grill	610 kcal	1g	0g	19g	35mg	View Facts →
Blackberry Sangria Blackberry Sangria from Bonefish Grill	190 kcal	0g	0g	29g	10mg	View Facts →
Signature Sparkling White Sangria Signature Sparkling White Sangria from Bonefish Grill	210 kcal	0g	0g	1g	27mg	View Facts →
Cranberry White Chocolate Cookie (3-Pack) Cranberry White Chocolate Cookie (3-Pack) from Bonefish Grill	540 kcal	6g	23g	81g	330mg	View Facts →
Chocolate Chip Cookie (3-Pack) Chocolate Chip Cookie (3-Pack) from Bonefish Grill	560 kcal	7g	27g	79g	310mg	View Facts →
Cranberry White Chocolate Cookie (6-Pack) Cranberry White Chocolate Cookie (6-Pack) from Bonefish Grill	1090 kcal	12g	45g	163g	660mg	View Facts →
Chocolate Chip Cookie (6-Pack) Chocolate Chip Cookie (6-Pack) from Bonefish Grill	1120 kcal	14g	53g	159g	620mg	View Facts →

Interactive Combo Builder

Customize Your Bonefish Grill Meal

Mix and match Bonefish Grill items to compute exact live totals for calories, protein, carbs, fat, and sodium with personal macro targets.

Open Bonefish Grill Calculator →

Popular Nutrition Choices at Bonefish Grill

Low Calorie Picks

83 items (≤ 400 kcal)

Tempura Crunch Sashimi Tuna 380 kcal
Corn Chowder + Lump Crab, Cup 320 kcal
House Salad: Entree Salad with Citrus Herb Vinaigrette 390 kcal

High Protein Picks

57 items (≥ 20g Prot)

Low Carb Choices

90 items (≤ 20g Carbs)

Related Nutrition Guides

Mediterranean Diet Guide: Foods, Benefits, Meal Plan, and How to Get Started

Learn how the Mediterranean diet works, which foods to eat and limit, its potential health benefits, and how to start with a practical 7-day meal plan.

High Protein Foods: Best Protein-Rich Foods for a Healthy and Balanced Diet

Discover the best high protein foods, including chicken, fish, eggs, dairy, beans, lentils, tofu, and other healthy protein sources.

Bonefish Grill Nutrition – Frequently Asked Questions

What is the lowest calorie option at Bonefish Grill?

The lowest calorie verified item at Bonefish Grill is the Kids Side Steamed Spinach, containing 20 calories and 2g of protein.

Which Bonefish Grill menu item has the most protein?

The Bonefish Signature Pasta, Cajun Cream with Chicken offers the highest protein count on the Bonefish Grill menu, providing 84g of protein for 1080 calories.

What is the average calorie count of a Bonefish Grill menu item?

Across all 149 verified menu items, Bonefish Grill foods average 421 calories, 19.7g protein, 19.5g fat, and 744mg sodium per serving.

Are there healthy or high-protein options at Bonefish Grill?

Yes. The Bonefish Grill dataset includes 57 high-protein items (20g+ protein) and 83 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.

Topical Cluster & Related Tools

Build custom meal combinations, solve macros, and explore nutritional analysis for Bonefish Grill.

All 182 Calculators→

⚡ Interactive Tool Launch →

Bonefish Grill Nutrition Calculator & Macro Builder

Primary entity match: Bonefish Grill; Direct child node: Bonefish Grill Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags

Bonefish Grill Nutrition Calculator & Macro Builder→

⚡ Interactive Tool Launch →

54th Street Grill & Bar Nutrition Calculator & Macro Builder

Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 1 shared tags

54th Street Grill & Bar Nutrition Calculator & Macro Builder→

📖 Editorial Guide Read →

Mediterranean Diet Guide: Foods, Benefits, 7-Day Meal Plan, and Grocery List

Nutrient alignment: fat; Shared search intent (informational)

Mediterranean diet meal plan & guide→

📖 Editorial Guide Read →

High-Protein Foods Guide: Best Protein Sources for Muscle, Weight Loss, and Health

Nutrient alignment: calories, protein; Shared search intent (informational)

high-protein foods guide→

🥗 Diet Category Hub Explore →

Best High Protein Fast Food Options (> 20g Protein)

Sibling node in same silo; Nutrient alignment: calories, protein; 1 shared tags

high-protein fast food meals (>20g)→

🥗 Diet Category Hub Explore →

Best Low Calorie Fast Food (< 400 kcal Orders)

Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags

low-calorie fast food orders (<400 kcal)→

Active Corporate Disclosure

Nutrition Information Source & Verification

Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.

Methodology Editorial Policy

Information Source

🏛️

Official Bonefish Grill Corporate Disclosures

Last Verified

🗓️

2026-08-01

Data Updated

🔄