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Official Pollo Tropical Dataset (173 Items)

Pollo Tropical Nutrition Facts & Calories

The official Pollo Tropical menu catalog comprises 173 verified items across 11 categories including Beverages & Drinks, Menu Items, Sides, Chips & Dips. Calorie values range from 0 kcal up to 3360 kcal, with a menu-wide average of 315 kcal. In terms of dietary choices, 127 items contain 400 calories or fewer, while 42 options provide at least 20g of protein.

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Quick Nutrition Overview

Total Menu Items 173 11 Categories
Calorie Range 0 – 3360 Avg: 315 kcal
Highest Protein Family Duo Whole Chicken 246g protein
Lowest Sodium Chicken (¼ white) 0mg sodium

Menu Categories

Jump to specific Pollo Tropical menu sections:

Proteins & Meats Beverages & Drinks Sides, Chips & Dips Salads & Greens Bowls & Meals Burgers & Sandwiches Tacos, Burritos & Wraps Menu Items Chicken & Wings Pizzas & Flatbreads Desserts & Sweets

Popular Pollo Tropical Menu Items

Popular Item 360 kcal

Chicken (¼ white)

Chicken (¼ white) from Pollo Tropical

Prot 43g
Carbs 0g
Fat 20g
Sodium: 0mg View Facts
Popular Item 290 kcal

Chicken (¼ dark)

Chicken (¼ dark) from Pollo Tropical

Prot 24g
Carbs 0g
Fat 22g
Sodium: 0mg View Facts
Popular Item 220 kcal

Chicken (¼ white) without Skin

Chicken (¼ white) without Skin from Pollo Tropical

Prot 37g
Carbs 0g
Fat 8g
Sodium: 0mg View Facts

Full Pollo Tropical Nutrition Table

Scannable nutritional breakdown across all items.

Complete Official Pollo Tropical Menu Nutrition Facts and Calorie Table
Menu Item Calories Protein Total Fat Carbs Sodium Details
Chicken (¼ white) Chicken (¼ white) from Pollo Tropical 360 kcal 43g 20g 0g 0mg View Facts →
Chicken (¼ dark) Chicken (¼ dark) from Pollo Tropical 290 kcal 24g 22g 0g 0mg View Facts →
Chicken (¼ white) without Skin Chicken (¼ white) without Skin from Pollo Tropical 220 kcal 37g 8g 0g 0mg View Facts →
Chicken (¼ dark) without Skin Chicken (¼ dark) without Skin from Pollo Tropical 170 kcal 21g 9g 0g 0mg View Facts →
Chicken (½) Chicken (½) from Pollo Tropical 650 kcal 67g 42g 0g 0mg View Facts →
Grilled Chicken Breast (2) Grilled Chicken Breast (2) from Pollo Tropical 240 kcal 59g 6g 10g 0mg View Facts →
Crispy Chicken Breast Crispy Chicken Breast from Pollo Tropical 180 kcal 13g 5g 19g 0mg View Facts →
Mojo Roast Pork with Sauteed Onions Mojo Roast Pork with Sauteed Onions from Pollo Tropical 370 kcal 39g 22g 2g 0mg View Facts →
Churrasco Steak with Chimichurri Churrasco Steak with Chimichurri from Pollo Tropical 270 kcal 25g 18g 3g 0mg View Facts →
Chicken (¼ white) and Mojo Roast Pork w/ Sauteed Onions Chicken (¼ white) and Mojo Roast Pork w/ Sauteed Onions from Pollo Tropical 730 kcal 82g 42g 2g 0mg View Facts →
Chicken (¼ dark) and Mojo Roast Pork w/ Sauteed Onions Chicken (¼ dark) and Mojo Roast Pork w/ Sauteed Onions from Pollo Tropical 660 kcal 63g 44g 2g 0mg View Facts →
Tropical Trio w/ white rice, black beans, plantains Tropical Trio w/ white rice, black beans, plantains from Pollo Tropical 1530 kcal 98g 67g 137g 0mg View Facts →
Caesar Salad - add protein choice Caesar Salad - add protein choice from Pollo Tropical 380 kcal 7g 35g 12g 0mg View Facts →
Caesar Salad w/o Dressing - add protein choice Caesar Salad w/o Dressing - add protein choice from Pollo Tropical 90 kcal 4g 4g 11g 0mg View Facts →
Grilled Chicken for Caesar Salad Grilled Chicken for Caesar Salad from Pollo Tropical 120 kcal 29g 3g 5g 0mg View Facts →
Avocado Crispy Chicken Salad Avocado Crispy Chicken Salad from Pollo Tropical 970 kcal 27g 75g 49g 0mg View Facts →
Avocado Grilled Chicken Salad Avocado Grilled Chicken Salad from Pollo Tropical 960 kcal 56g 73g 36g 0mg View Facts →
Caribbean Chicken Soup (Cup) Caribbean Chicken Soup (Cup) from Pollo Tropical 240 kcal 18g 5g 33g 0mg View Facts →
Caribbean Chicken Soup (Bowl) Caribbean Chicken Soup (Bowl) from Pollo Tropical 300 kcal 22g 5g 41g 0mg View Facts →
Grilled Chicken Sandwich with Chipotle Mayo Grilled Chicken Sandwich with Chipotle Mayo from Pollo Tropical 440 kcal 35g 24g 35g 0mg View Facts →
Crispy Chicken Sandwich with Chipotle Mayo Crispy Chicken Sandwich with Chipotle Mayo from Pollo Tropical 510 kcal 19g 26g 49g 0mg View Facts →
Grilled Chicken Sandwich with Cilantro Garlic Grilled Chicken Sandwich with Cilantro Garlic from Pollo Tropical 440 kcal 35g 23g 34g 0mg View Facts →
Crispy Chicken Sandwich with Cilantro Garlic Crispy Chicken Sandwich with Cilantro Garlic from Pollo Tropical 510 kcal 19g 25g 49g 0mg View Facts →
Guava BBQ Pork Sandwich Guava BBQ Pork Sandwich from Pollo Tropical 390 kcal 25g 14g 42g 0mg View Facts →
Grilled Chicken Caesar Wrap Grilled Chicken Caesar Wrap from Pollo Tropical 680 kcal 39g 45g 42g 0mg View Facts →
Crispy Chicken Caesar Wrap Crispy Chicken Caesar Wrap from Pollo Tropical 750 kcal 23g 47g 57g 0mg View Facts →
Grilled Chicken Quesadilla Wrap Grilled Chicken Quesadilla Wrap from Pollo Tropical 660 kcal 48g 39g 41g 0mg View Facts →
White Rice (Regular) White Rice (Regular) from Pollo Tropical 350 kcal 7g 6g 71g 0mg View Facts →
White Rice (Large) White Rice (Large) from Pollo Tropical 530 kcal 10g 8g 106g 0mg View Facts →
Yellow Rice with Veg (Regular) Yellow Rice with Veg (Regular) from Pollo Tropical 320 kcal 6g 5g 61g 0mg View Facts →
Yellow Rice with Veg (Large) Yellow Rice with Veg (Large) from Pollo Tropical 480 kcal 10g 7g 91g 0mg View Facts →
Brown Rice (Regular) Brown Rice (Regular) from Pollo Tropical 300 kcal 6g 9g 51g 0mg View Facts →
Brown Rice (Large) Brown Rice (Large) from Pollo Tropical 450 kcal 8g 13g 76g 0mg View Facts →
Romaine Lettuce (Regular) Romaine Lettuce (Regular) from Pollo Tropical 10 kcal 1g 0g 2g 0mg View Facts →
Romaine Lettuce (Large) Romaine Lettuce (Large) from Pollo Tropical 20 kcal 1g 0g 4g 0mg View Facts →
Romaine Lettuce / White Rice (Regular) Romaine Lettuce / White Rice (Regular) from Pollo Tropical 190 kcal 4g 3g 39g 0mg View Facts →
Romaine Lettuce / White Rice (Large) Romaine Lettuce / White Rice (Large) from Pollo Tropical 330 kcal 7g 5g 66g 0mg View Facts →
Romaine / Yellow Rice w/ Veg (Regular) Romaine / Yellow Rice w/ Veg (Regular) from Pollo Tropical 190 kcal 4g 3g 37g 0mg View Facts →
Romaine / Yellow Rice w/ Veg (Large) Romaine / Yellow Rice w/ Veg (Large) from Pollo Tropical 320 kcal 7g 5g 61g 0mg View Facts →
Romaine Lettuce / Brown Rice (Regular) Romaine Lettuce / Brown Rice (Regular) from Pollo Tropical 160 kcal 3g 5g 28g 0mg View Facts →
Romaine Lettuce / Brown Rice (Large) Romaine Lettuce / Brown Rice (Large) from Pollo Tropical 280 kcal 6g 8g 47g 0mg View Facts →
Mac & Cheese (Regular) Mac & Cheese (Regular) from Pollo Tropical 390 kcal 15g 24g 28g 0mg View Facts →
Mac & Cheese (Large) Mac & Cheese (Large) from Pollo Tropical 590 kcal 22g 36g 42g 0mg View Facts →
Black Beans (Regular) Black Beans (Regular) from Pollo Tropical 180 kcal 9g 5g 25g 0mg View Facts →
Black Beans (Large) Black Beans (Large) from Pollo Tropical 280 kcal 14g 8g 41g 0mg View Facts →
Boneless Chicken Breast (Regular) Boneless Chicken Breast (Regular) from Pollo Tropical 120 kcal 25g 3g 4g 0mg View Facts →
Boneless Chicken Breast (Large) Boneless Chicken Breast (Large) from Pollo Tropical 250 kcal 51g 5g 9g 0mg View Facts →
Mojo Roast Pork (Regular) Mojo Roast Pork (Regular) from Pollo Tropical 170 kcal 19g 10g 0g 0mg View Facts →
Mojo Roast Pork (Large) Mojo Roast Pork (Large) from Pollo Tropical 330 kcal 39g 20g 0g 0mg View Facts →
Boneless Chicken Breast and Mojo Roast Pork (Regular) Boneless Chicken Breast and Mojo Roast Pork (Regular) from Pollo Tropical 290 kcal 49g 13g 5g 0mg View Facts →
Boneless Chicken Breast and Mojo Roast Pork (Large) Boneless Chicken Breast and Mojo Roast Pork (Large) from Pollo Tropical 580 kcal 97g 26g 10g 0mg View Facts →
Churrasco Steak (Regular) Churrasco Steak (Regular) from Pollo Tropical 200 kcal 13g 16g 2g 0mg View Facts →
Churrasco Steak (Large) Churrasco Steak (Large) from Pollo Tropical 270 kcal 25g 18g 3g 0mg View Facts →
Avocado Avocado from Pollo Tropical 100 kcal 1g 10g 5g 0mg View Facts →
Diced Tomatoes Diced Tomatoes from Pollo Tropical 5 kcal 0g 0g 1g 0mg View Facts →
Kernel Corn Kernel Corn from Pollo Tropical 30 kcal 1g 1g 5g 0mg View Facts →
Sauteed Onions Sauteed Onions from Pollo Tropical 20 kcal 0g 2g 2g 0mg View Facts →
Sauteed Pepper Topping Sauteed Pepper Topping from Pollo Tropical 15 kcal 0g 1g 2g 0mg View Facts →
Chicken (drumstick & thigh) Chicken (drumstick & thigh) from Pollo Tropical 290 kcal 24g 22g 0g 0mg View Facts →
Grilled Chicken Strips Grilled Chicken Strips from Pollo Tropical 120 kcal 29g 3g 5g 0mg View Facts →
Chicken Breast, Black beans, White rice Chicken Breast, Black beans, White rice from Pollo Tropical 440 kcal 39g 10g 61g 0mg View Facts →
Chicken Breast, Mac & Cheese Chicken Breast, Mac & Cheese from Pollo Tropical 530 kcal 45g 28g 34g 0mg View Facts →
Chicken and Rolls (add choice of family sides) Chicken and Rolls (add choice of family sides) from Pollo Tropical 1570 kcal 142g 88g 56g 0mg View Facts →
Family Duo Whole Chicken Family Duo Whole Chicken from Pollo Tropical 3360 kcal 246g 166g 223g 0mg View Facts →
Chicken (½) - Family Add On Chicken (½) - Family Add On from Pollo Tropical 650 kcal 67g 42g 0g 0mg View Facts →
Grilled Chicken Breast (2) - Family Add On Grilled Chicken Breast (2) - Family Add On from Pollo Tropical 240 kcal 58g 6g 10g 0mg View Facts →
Mojo Roast Pork w/ sauteed onions - Family Add On Mojo Roast Pork w/ sauteed onions - Family Add On from Pollo Tropical 880 kcal 97g 53g 3g 0mg View Facts →
Boneless Chicken Breast (Small) Boneless Chicken Breast (Small) from Pollo Tropical 132 kcal 32g 3g 6g 0mg View Facts →
Boneless Chicken Breast (Large) Boneless Chicken Breast (Large) from Pollo Tropical 254 kcal 61g 6g 11g 0mg View Facts →
White Rice (Individual) White Rice (Individual) from Pollo Tropical 240 kcal 4g 4g 47g 0mg View Facts →
White Rice (Platter) White Rice (Platter) from Pollo Tropical 350 kcal 7g 6g 71g 0mg View Facts →
White Rice (Family) White Rice (Family) from Pollo Tropical 890 kcal 16g 14g 177g 0mg View Facts →
Yellow Rice with Vegetables (Individual) Yellow Rice with Vegetables (Individual) from Pollo Tropical 170 kcal 4g 3g 34g 0mg View Facts →
Yellow Rice with Vegetables (Platter) Yellow Rice with Vegetables (Platter) from Pollo Tropical 320 kcal 6g 5g 61g 0mg View Facts →
Yellow Rice with Vegetables (Family) Yellow Rice with Vegetables (Family) from Pollo Tropical 590 kcal 13g 10g 119g 0mg View Facts →
Brown Rice (Individual) Brown Rice (Individual) from Pollo Tropical 200 kcal 4g 6g 34g 0mg View Facts →
Brown Rice (Platter) Brown Rice (Platter) from Pollo Tropical 300 kcal 6g 9g 51g 0mg View Facts →
Brown Rice (Family) Brown Rice (Family) from Pollo Tropical 750 kcal 14g 21g 127g 0mg View Facts →
Black Beans (Individual) Black Beans (Individual) from Pollo Tropical 216 kcal 10g 5g 30g 0mg View Facts →
Black Beans (Platter) Black Beans (Platter) from Pollo Tropical 216 kcal 10g 5g 30g 0mg View Facts →
Black Beans (Family) Black Beans (Family) from Pollo Tropical 940 kcal 45g 25g 136g 0mg View Facts →
Kernel Corn (Individual) Kernel Corn (Individual) from Pollo Tropical 160 kcal 5g 5g 26g 0mg View Facts →
Kernel Corn (Family) Kernel Corn (Family) from Pollo Tropical 720 kcal 23g 21g 113g 0mg View Facts →
Balsamic Tomatoes (Individual) Balsamic Tomatoes (Individual) from Pollo Tropical 120 kcal 1g 9g 10g 0mg View Facts →
Balsamic Tomatoes (Family) Balsamic Tomatoes (Family) from Pollo Tropical 482 kcal 4g 36g 40g 0mg View Facts →
Caesar Salad (Individual) Caesar Salad (Individual) from Pollo Tropical 340 kcal 5g 32g 8g 0mg View Facts →
Caesar Salad (Family) Caesar Salad (Family) from Pollo Tropical 600 kcal 9g 59g 12g 0mg View Facts →
French Fries (Individual) French Fries (Individual) from Pollo Tropical 340 kcal 4g 18g 40g 0mg View Facts →
French Fries (Family) French Fries (Family) from Pollo Tropical 540 kcal 6g 29g 64g 0mg View Facts →
Mac & Cheese (Individual) Mac & Cheese (Individual) from Pollo Tropical 290 kcal 11g 18g 21g 0mg View Facts →
Mac & Cheese (Family) Mac & Cheese (Family) from Pollo Tropical 1150 kcal 44g 70g 82g 0mg View Facts →
Salsa Salsa from Pollo Tropical 5 kcal 0g 0g 2g 0mg View Facts →
BBQ Sauce BBQ Sauce from Pollo Tropical 50 kcal 0g 0g 12g 0mg View Facts →
Guava BBQ Sauce Guava BBQ Sauce from Pollo Tropical 60 kcal 0g 0g 15g 0mg View Facts →
Chipotle Mayo Chipotle Mayo from Pollo Tropical 160 kcal 0g 17g 2g 0mg View Facts →
Curry Mustard Curry Mustard from Pollo Tropical 150 kcal 0g 17g 0g 0mg View Facts →
Caesar Dressing Caesar Dressing from Pollo Tropical 500 kcal 5g 54g 2g 0mg View Facts →
Cilantro Garlic Sauce Cilantro Garlic Sauce from Pollo Tropical 160 kcal 0g 17g 2g 0mg View Facts →
Spicy Poyo-Poyo Spicy Poyo-Poyo from Pollo Tropical 100 kcal 0g 7g 2g 0mg View Facts →
Ketchup Ketchup from Pollo Tropical 35 kcal 0g 0g 8g 0mg View Facts →
Pineapple Rum Sauce Pineapple Rum Sauce from Pollo Tropical 60 kcal 0g 0g 14g 0mg View Facts →
Jalapeno Slices Jalapeno Slices from Pollo Tropical 5 kcal 0g 0g 1g 0mg View Facts →
Dinner Roll Dinner Roll from Pollo Tropical 70 kcal 2g 1g 14g 0mg View Facts →
Sweet Plantains (Individual) Sweet Plantains (Individual) from Pollo Tropical 450 kcal 3g 11g 85g 0mg View Facts →
Sweet Plantains (Family) Sweet Plantains (Family) from Pollo Tropical 840 kcal 6g 20g 159g 0mg View Facts →
Fried Yuca (Regular) Fried Yuca (Regular) from Pollo Tropical 320 kcal 1g 14g 46g 0mg View Facts →
Fried Yuca (Large) Fried Yuca (Large) from Pollo Tropical 640 kcal 3g 29g 92g 0mg View Facts →
Cheesy Yuca Bites (Individual) Cheesy Yuca Bites (Individual) from Pollo Tropical 370 kcal 8g 20g 41g 0mg View Facts →
Cheesy Plantain Bites (Individual) Cheesy Plantain Bites (Individual) from Pollo Tropical 280 kcal 6g 14g 32g 0mg View Facts →
Flan Flan from Pollo Tropical 210 kcal 8g 9g 26g 0mg View Facts →
Chocolate Chip Cookie Chocolate Chip Cookie from Pollo Tropical 230 kcal 3g 11g 27g 0mg View Facts →
Cuatro Leches Cuatro Leches from Pollo Tropical 430 kcal 12g 19g 56g 0mg View Facts →
Apple Juice (box) Apple Juice (box) from Pollo Tropical 100 kcal 0g 0g 24g 0mg View Facts →
Tea, Unsweet (Regular) Tea, Unsweet (Regular) from Pollo Tropical 10 kcal 0g 0g 2g 0mg View Facts →
Tea, Unsweet (Large) Tea, Unsweet (Large) from Pollo Tropical 15 kcal 0g 0g 4g 0mg View Facts →
Tea, Sweet (Regular) Tea, Sweet (Regular) from Pollo Tropical 220 kcal 0g 0g 56g 0mg View Facts →
Tea, Sweet (Large) Tea, Sweet (Large) from Pollo Tropical 350 kcal 0g 0g 89g 0mg View Facts →
Mango Tea (Regular) Mango Tea (Regular) from Pollo Tropical 10 kcal 1g 0g 2g 0mg View Facts →
Mango Tea (Large) Mango Tea (Large) from Pollo Tropical 20 kcal 1g 0g 4g 0mg View Facts →
Mango Sweet Tea (Regular) Mango Sweet Tea (Regular) from Pollo Tropical 220 kcal 1g 0g 56g 0mg View Facts →
Mango Sweet Tea (Large) Mango Sweet Tea (Large) from Pollo Tropical 350 kcal 1g 0g 89g 0mg View Facts →
Coca-Cola (Regular) Coca-Cola (Regular) from Pollo Tropical 230 kcal 0g 0g 62g 0mg View Facts →
Coca-Cola (Large) Coca-Cola (Large) from Pollo Tropical 360 kcal 0g 0g 100g 0mg View Facts →
Diet Coke (Regular) Diet Coke (Regular) from Pollo Tropical 0 kcal 0g 0g 0g 0mg View Facts →
Diet Coke (Large) Diet Coke (Large) from Pollo Tropical 0 kcal 0g 0g 0g 0mg View Facts →
Coke Zero (Regular) Coke Zero (Regular) from Pollo Tropical 0 kcal 0g 0g 0g 0mg View Facts →
Coke Zero (Large) Coke Zero (Large) from Pollo Tropical 5 kcal 0g 0g 0g 0mg View Facts →
Sprite (Regular) Sprite (Regular) from Pollo Tropical 220 kcal 0g 0g 57g 0mg View Facts →
Sprite (Large) Sprite (Large) from Pollo Tropical 350 kcal 0g 0g 91g 0mg View Facts →
Fanta Orange (Regular) Fanta Orange (Regular) from Pollo Tropical 250 kcal 0g 0g 68g 0mg View Facts →
Fanta Orange (Large) Fanta Orange (Large) from Pollo Tropical 400 kcal 0g 0g 109g 0mg View Facts →
Dr Pepper (Regular) Dr Pepper (Regular) from Pollo Tropical 230 kcal 0g 0g 62g 0mg View Facts →
Dr Pepper (Large) Dr Pepper (Large) from Pollo Tropical 370 kcal 0g 0g 100g 0mg View Facts →
Hi-C Fruit Punch (Regular) Hi-C Fruit Punch (Regular) from Pollo Tropical 240 kcal 0g 0g 62g 0mg View Facts →
Hi-C Fruit Punch (Large) Hi-C Fruit Punch (Large) from Pollo Tropical 380 kcal 0g 0g 100g 0mg View Facts →
Hi-C Orange Lavaburst (Regular) Hi-C Orange Lavaburst (Regular) from Pollo Tropical 280 kcal 0g 0g 69g 0mg View Facts →
Hi-C Orange Lavaburst (Large) Hi-C Orange Lavaburst (Large) from Pollo Tropical 450 kcal 0g 0g 111g 0mg View Facts →
Fuze Raspberry Tea (Regular) Fuze Raspberry Tea (Regular) from Pollo Tropical 130 kcal 0g 0g 34g 0mg View Facts →
Fuze Raspberry Tea (Large) Fuze Raspberry Tea (Large) from Pollo Tropical 210 kcal 0g 0g 54g 0mg View Facts →
Powerade Mountain Blast (Regular) Powerade Mountain Blast (Regular) from Pollo Tropical 130 kcal 0g 0g 34g 0mg View Facts →
Powerade Mountain Blast (Large) Powerade Mountain Blast (Large) from Pollo Tropical 210 kcal 0g 0g 54g 0mg View Facts →
Vitaminwater XXX (Regular) Vitaminwater XXX (Regular) from Pollo Tropical 120 kcal 0g 0g 33g 0mg View Facts →
Vitaminwater XXX (Large) Vitaminwater XXX (Large) from Pollo Tropical 190 kcal 0g 0g 53g 0mg View Facts →
Tea, Unsweet - ice (Regular) Tea, Unsweet - ice (Regular) from Pollo Tropical 5 kcal 0g 0g 1g 0mg View Facts →
Tea, Unsweet - ice (Large) Tea, Unsweet - ice (Large) from Pollo Tropical 10 kcal 0g 0g 2g 0mg View Facts →
Tea, Sweet - ice (Regular) Tea, Sweet - ice (Regular) from Pollo Tropical 10 kcal 0g 0g 27g 0mg View Facts →
Tea, Sweet - ice (Large) Tea, Sweet - ice (Large) from Pollo Tropical 170 kcal 0g 0g 45g 0mg View Facts →
Mango Tea - ice (Regular) Mango Tea - ice (Regular) from Pollo Tropical 5 kcal 0g 0g 1g 0mg View Facts →
Mango Tea - ice (Large) Mango Tea - ice (Large) from Pollo Tropical 10 kcal 0g 0g 2g 0mg View Facts →
Mango Sweet Tea - ice (Regular) Mango Sweet Tea - ice (Regular) from Pollo Tropical 110 kcal 0g 0g 27g 0mg View Facts →
Mango Sweet Tea - ice (Large) Mango Sweet Tea - ice (Large) from Pollo Tropical 170 kcal 0g 0g 45g 0mg View Facts →
Coca-Cola - ice (Regular) Coca-Cola - ice (Regular) from Pollo Tropical 150 kcal 0g 0g 41g 0mg View Facts →
Coca-Cola - ice (Large) Coca-Cola - ice (Large) from Pollo Tropical 240 kcal 0g 0g 67g 0mg View Facts →
Diet Coke - ice (Regular) Diet Coke - ice (Regular) from Pollo Tropical 0 kcal 0g 0g 0g 0mg View Facts →
Diet Coke - ice (Large) Diet Coke - ice (Large) from Pollo Tropical 0 kcal 0g 0g 0g 0mg View Facts →
Coke Zero - ice (Regular) Coke Zero - ice (Regular) from Pollo Tropical 0 kcal 0g 0g 0g 0mg View Facts →
Coke Zero - ice (Large) Coke Zero - ice (Large) from Pollo Tropical 0 kcal 0g 0g 0g 0mg View Facts →
Sprite - ice (Regular) Sprite - ice (Regular) from Pollo Tropical 140 kcal 0g 0g 37g 0mg View Facts →
Sprite - ice (Large) Sprite - ice (Large) from Pollo Tropical 240 kcal 0g 0g 60g 0mg View Facts →
Fanta Orange - ice (Regular) Fanta Orange - ice (Regular) from Pollo Tropical 160 kcal 0g 0g 44g 0mg View Facts →
Fanta Orange - ice (Large) Fanta Orange - ice (Large) from Pollo Tropical 270 kcal 0g 0g 72g 0mg View Facts →
Dr Pepper - ice (Regular) Dr Pepper - ice (Regular) from Pollo Tropical 150 kcal 0g 0g 40g 0mg View Facts →
Dr Pepper - ice (Large) Dr Pepper - ice (Large) from Pollo Tropical 250 kcal 0g 0g 66g 0mg View Facts →
Lemonade, Natalie's - ice (Regular) Lemonade, Natalie's - ice (Regular) from Pollo Tropical 150 kcal 0g 0g 40g 0mg View Facts →
Lemonade, Natalie's - ice (Large) Lemonade, Natalie's - ice (Large) from Pollo Tropical 240 kcal 1g 0g 65g 0mg View Facts →
Hi-C Fruit Punch - ice (Regular) Hi-C Fruit Punch - ice (Regular) from Pollo Tropical 150 kcal 0g 0g 41g 0mg View Facts →
Hi-C Fruit Punch - ice (Large) Hi-C Fruit Punch - ice (Large) from Pollo Tropical 250 kcal 0g 0g 66g 0mg View Facts →
Hi-C Orange Lavaburst - ice (Regular) Hi-C Orange Lavaburst - ice (Regular) from Pollo Tropical 180 kcal 0g 0g 45g 0mg View Facts →
Hi-C Orange Lavaburst - ice (Large) Hi-C Orange Lavaburst - ice (Large) from Pollo Tropical 300 kcal 0g 0g 74g 0mg View Facts →
Powerade Mountain Blast - ice (Regular) Powerade Mountain Blast - ice (Regular) from Pollo Tropical 80 kcal 0g 0g 22g 0mg View Facts →
Powerade Mountain Blast - ice (Large) Powerade Mountain Blast - ice (Large) from Pollo Tropical 140 kcal 0g 0g 36g 0mg View Facts →
Vitaminwater XXX - ice (Regular) Vitaminwater XXX - ice (Regular) from Pollo Tropical 180 kcal 0g 0g 45g 0mg View Facts →
Vitaminwater XXX - ice (Large) Vitaminwater XXX - ice (Large) from Pollo Tropical 300 kcal 0g 0g 74g 0mg View Facts →
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Popular Nutrition Choices at Pollo Tropical

Low Calorie Picks

127 items (≤ 400 kcal)

High Protein Picks

42 items (≥ 20g Prot)

Low Carb Choices

67 items (≤ 20g Carbs)

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Pollo Tropical Nutrition – Frequently Asked Questions

What is the lowest calorie option at Pollo Tropical?

The lowest calorie verified item at Pollo Tropical is the Diced Tomatoes, containing 5 calories and 0g of protein.

Which Pollo Tropical menu item has the most protein?

The Family Duo Whole Chicken offers the highest protein count on the Pollo Tropical menu, providing 246g of protein for 3360 calories.

What is the average calorie count of a Pollo Tropical menu item?

Across all 173 verified menu items, Pollo Tropical foods average 315 calories, 15g protein, 12.3g fat, and 0mg sodium per serving.

Are there healthy or high-protein options at Pollo Tropical?

Yes. The Pollo Tropical dataset includes 42 high-protein items (20g+ protein) and 127 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.

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Active Corporate Disclosure

Nutrition Information Source & Verification

Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.

Methodology Editorial Policy
Information Source
🏛️
Official Pollo Tropical Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk

Direct Source Data vs. Mathematical Calculations

Direct Ingested Data

Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.

Standardized Calculations

% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.